I have chosen the top fast food items with high protein and low in carbohydrates. And no, I am not talking about the Atkins diet or a piece of brocolli – I am talking about definitely delicious classic fast foods that will not just keep your hunger away but also won’t wreck your weight loss plan. Today, there are many food choices at fast food restaurants that are high in protein, low carb and
rich in other nutrients. More people are choosing to eat fast food because of the convenience and ease. Keep reading if you want to know what to order if you’re on a low carb diet Protein is the most important macronutrient of your diet. In this article, we pick out some high protein fast foods including burritos, sandwiches and wraps. These are great options for those who would like to get
some high quality protein but don’t have the time to make a home cooked meal. There are so many health benefits of high protein diet that I couldn’t get enough of it. I just wanted to know what others think about it and I was astounded. People are really in awe of the things I learned from reading diet books, and I told them what my other friends also said about it
Fast Food With High Protein Low Carb
It’s really not easy to find Fast Food With High Protein Low Carb while considering your diet. This blog post will make you aware of what to eat and what to avoid. Some of the most popular fast foods aren’t necessarily the healthiest. Fast food usually tends to be high in fat and pretty much devoid of most other essential nutrients. Most people keep their diet low in carbs in order to lose weight, which is often a healthy practice. One pleasant surprise when it comes to fast food is that many of them have healthy options for all your dietary needs, whether you need more protein or are watching your carbs.
With a busy lifestyle, it can be hard to maintain a healthy diet. Many people turn to fast-food joints for nutrition, but options are typically loaded with calories, sodium, and saturated fat. In fact, one meal at a fast-food restaurant can exceed your recommended fat and calorie intake for the entire day, while providing little nutrients or fiber.
Nobody will begrudge you the occasional indulgence of a Big Mac or a Whopper. But if you’re regularly lining up at the drive-thru, it’s important to consider healthier options.
Before we delve into specific examples, let’s take a look at some general considerations concerning fast food.
- Keep your fast-food meals around 500 calories or fewer.
- Choose foods that are low in fat and higher in fiber and protein, and replace refined grains with whole-grain buns or bread.
- Avoid French fries, onion rings, noodles, macaroni and cheese, and so forth. Healthier sides include side salads with light dressing, fresh fruit, or plain baked potatoes. You can also pack your own sides from home, such as dried fruit, nuts, celery sticks, apple slices, and cottage cheese.
- When it comes to burgers, sandwiches, and other foods that come in large portions, go for the smallest size. Avoid value- or super-sized alternatives. Consider ordering off the kids’ menu for smaller portions and decreased calorie counts, or eating half your meal and saving the rest for later.
- Choose grilled or roasted meats vs fried or breaded ones, and stick to one burger patty. Eschew deli meats and bacon.
- Scrutinize anything that may sound healthy but probably isn’t—such as some fast-food salads, which often come with high-calorie toppings and high-fat dressing. Look for nutritional data, available online.
- Slow your roll with condiments such as mayonnaise- and oil-based sauces (ie, special sauces)—ketchup and mustard are better options. Go easy on cheese, sour cream, rice, and beans.
- Stick to zero-calorie beverages (no soda, fruit juice, lemonade, or shakes).
- With pizza, order thin crust instead of regular crust, deep dish, or pan. Also, choose veggie toppings vs high-fat meat toppings.
With these guidelines in mind, here are some of the healthier options on fast-food menus:
Grilled nuggets at Chik-fil-A
These bite-sized pieces of boneless chicken breast are marinated with a proprietary blend of seasonings, and grilled to be juicy and tender. This high-protein meal is much healthier than fried chicken nuggets, and can be paired with a side of veggies.
Nutritional information (12 piece): 170 calories, 31 g protein, 4 g fat, 1 g saturated fat, 0 g trans fat, 105 mg cholesterol, 610 mg sodium, 2 g carbohydrates, 1 g fiber, 1 g sugar. Calcium: 2% of daily value; iron: 4% of daily value; vitamin A: 0% of daily value; vitamin C: 20% of daily value.
Grilled chicken wrap at Wendy’s
This wrap consists of herb-marinated grilled chicken breast in a flour tortilla, with a crisp spring mix and shredded cheddar cheese. It is also prepared with smoky honey mustard. When paired with a small cup of chili or a small side salad, you can keep your calorie intake for the meal under 500 calories.
Nutritional information: 300 calories, 20 g protein, 13 g fat, 4 g saturated fat, 0 g trans fat, 2 g polyunsaturated fat, 2 g monounsaturated fat, 60 mg cholesterol, 720 mg sodium, 230 mg potassium, 26 g carbohydrates, 2 g fiber, 5 g sugar. Calcium: 10% of daily value; iron: 10% of daily value; vitamin A: 10% of daily value; vitamin C: 0% of daily value.
Grilled steak soft taco at Taco Bell
If you’re hankering for beef, the grilled steak soft taco is a good option. It features avocado ranch sauce, cheddar cheese, lettuce, and tomatoes.
Nutritional information: 200 calories, 12 g protein, 10g fat, 3.5 g saturated fat, 0 g trans fat, 30 mg cholesterol, 510 mg sodium, 17 g carbohydrates, 1 g fiber, 2g sugar. Calcium: 10% of daily value; iron: 10% of daily value; vitamin A: 6% of daily value; vitamin C: 4% of daily value.
Tuna salad sub at Subway
Sure, the deli meat subs at Subway are lower calorie, but they’re also chock-full of preservatives. A 6-inch tuna salad sub is a healthier option, which you can pile high with low-calorie veggie toppings.
Nutritional information: 450 calories, 19 g protein, 25 g total fat, 4.5 g saturated fat, 0 g trans fat, 40 g cholesterol, 610 mg sodium, 38 g carbohydrates, 2 g fiber, 5 g sugar. Calcium: 0% daily value; iron: 20% of daily value; vitamin A: 15% of daily value; vitamin C: 15% of daily value.
Steak burrito bowl at Chipotle
Here’s another beef option for those who’ve had their fill of chicken and salad. With the steak burrito bowl, opt for pinto beans, salsa, and veggies. Skip the calorie-packed rice, cheese, and guacamole.
Nutritional information (with the above options): 310 calories, 29 g protein, 7.5 g total fat, 2.5 g saturated fat, 0 g trans fat, 95 mg cholesterol, 1,090 mg sodium, 27 g carbohydrates, 11 g dietary fiber, 2 g sugar. Calcium: 7% daily value; iron: 32% of daily value; vitamin A: 46% of daily value; vitamin C: 26% of daily value.
Protein Style burger at In-N-Out
You can customize your order at In-N-Out by ordering off the Not-So-Secret menu. One option is to order a burger with lettuce in lieu of the bun. Ditching the bun with a Protein-Style burger will lower your intake of calories and carbs.
Nutritional information (for smallest size): 240 calories, 13 g protein 17 g total fat, 4 g saturated fat, 0 g trans fat, 40 mg cholesterol, 370 mg sodium, 11 g carbohydrates, 3 g fiber, 7 g sugar. Calcium: 4% of daily value; iron: 15% of daily value; vitamin A: 20% of daily value; vitamin C: 20% of daily value.
MorningStar Veggie Burger at Burger King
This veggie patty at Burger King is packed with protein and fiber. You can also pick up a bit more calcium by adding a slice of cheese. Try pairing the veggie burger with fruits and veggies to increase satiety.
Nutritional information (without cheese): 390 calories, 21 g protein, 17g fat, 2.5 g saturated fat, 0 g trans fat, < 5 mg cholesterol, 980 mg sodium, 41 g carbohydrates, 5 g fiber, 9 g sugar. Daily values of calcium, iron, vitamin A, and vitamin C are not available.
Chicken & Quinoa Protein Bowl with Black Beans and Greens at Starbucks
This meal is packed with protein, as its name implies, but it also includes a healthy amount of fiber—not to mention fresh greens, tomatoes, roasted corn, and seasonings. And, unlike some other lower-calorie fast-food options, this protein bowl is probably enough to fill you up for lunch.
Nutritional information: 420 calories, 27 g protein, 17 g fat, 3 g saturated fat, 0 g trans fat, 50 mg cholesterol, 1,030 mg sodium, 42 g carbohydrates, 9 g fiber, 11 g sugar. Daily values of calcium, iron, vitamin A, and vitamin C are not available.
Egg McMuffin at McDonald’s
The nice thing about the eggs at McDonald’s is that they are 100% real and free of any added ingredients. The same can’t be said for all fast-food morning fare. In addition to egg, this meal comes with lean Canadian bacon, cheese, and butter.
Nutritional information: 300 calories, 17 g protein, 12 g total fat, 6 g saturated fat, 0 g trans fat, 245 mg cholesterol, 760 mg sodium, 30 g carbohydrates, 2 g dietary fiber, 3 g sugar. Calcium: 15% of daily value; iron: 15% of daily value; vitamin A: 15% of daily value; vitamin C: 0% of daily value.
Finally, keep in mind that many of these “healthier” fast-food options still contain a lot of salt and sodium, which contributes to heart disease. The American Heart Association recommends fewer than 1,500 mg of sodium per day and to never exceed 2,300 mg per day. To put this value into perspective, consider that the healthy-looking Chicken & Quinoa Protein Bowl at Starbucks has 1,030 mg of sodium—which alone is about two-thirds of the recommended daily intake of sodium.
High Protein Fast Foods
Wouldn’t having a list of high protein fast foods make it easier to get all those extra proteins you need each day? Right! That’s why I decided to create this list and provide you with a list of high protein fast foods that are available at McDonald’s. Unfortunately, it turns out that not all their sandwiches have higher than normal protein content. But there is a way to increase your protein from eating at McDonald’s. Before I tell you about it, let me first give you my findings.
Most of us believe that fast food items are unhealthy meals and damage our health. In some cases they are right. But when you take them in suitable combinations, you can make them best high protein fast foods for you.
But we need to be careful to choose the high protein fast foods. Most fast foods usually contain excess amount of saturated fats and carbs. Fats and carbs are harmful to our health if we take them in unconstrained quantity.
Which are high protein fast foods?
Fast foods which are low in saturated fat and carb can become high protein fast foods. We have listed some excellent fast foods with high protein for you. These will not only satisfy your level of taste but also make your food healthy and right for you.
Persons who are patients of diabetes or suffering from cardiovascular problems or weight gain problems, often avoid fast food items. As a result they miss their favorite foods items. But now, you do not need to remove fast food items from your meals. You can take your favorite fast foods without worrying about your health.
Burger King’s Protein Fast Food Whopper Without Mayonnaise
Chicken Burger
Here we have one of the best tasty fast food ideas. Burger king whooper, but you will need to avoid mayonnaise. This is a ready to go high protein fast foods for you. It is delicious and available at almost all of the fast-food cafe and stores. With its serving, you will take more than five hundred calories, more than thirty grams of proteins, and only ten grams of carbs.
You can get this special nutritional diet at any time and make your day energetic. This meal will keep you fresh without harming your health with unhealthy choices.
Arby’s High Protein Roast Turkey With Salad
Turkey roast with salad
Arby’s is the best fast food brand in the United States. This brand offers quality high protein fast foods choices that are healthy for any person. We have selected the best of their tasty and delicious fast food ideas that is Arby’s Roast turkey with salad.
Turkey gives you a sufficient amount of proteins and fibers, while salad makes it a suitable diet plan for you if you are struggling with diseases. Turkey meat is fatty with protein. It contains a meager amount of carbs and fat, making it a perfect fast foods with high protein for you.
You will take more than 250 calories, 25 grams of proteins, while it contains only 9 grams of carbs and 7 grams of fats.
Popeye’s Chicken With Handcrafted Blackened
Popeye’s chicken
The third best fast idea that ensures a high protein meal is Popeye’s Chicken with handcrafted blackened. This menu contains multiple high protein options, but do not go with high sodium; while you intake with fast food meal, you will get more than 45 grams of proteins.
It is an excellent meal with the best nutritional features, which provide you more than 300 calories but only 3 grams of fat and 3 grams the carbs make it an easy diet meal for you. Try it from any of cafe and enjoy a high protein fast food with satisfaction about your health.
High Protein Grilled Chicken Whole Wings By KFC
Grilled chicken
Here is another best protein-containing fast food by KFC. KFC is one of the best fast-food brands globally and offers many fast food choices for the customers, which maintain their taste and ensure a sound diet for good health.
We found it’s one fast-food idea that is exceptional, it comes with a combination of more than 40 grams of proteins and 300 calories, but the surprising thing is that it contains zero carbs and only 5 grams of fats. Carbs and sugar are the main factors that are alarming for people who want to maintain their weight.
This fast-food diet is one of the best diets for people struggling with weight gain and skips their favorite fast food meals. Do not worry about carbs and order it from KFC and enjoy a tasty fast food meal, tasty high protein fast foods for you.
Subway Protein Fast Food – Egg White With A Cheese Omelette
Chesse omelette
Subway has many fast-food choices: high protein fast foods meals, their egg white with cheese omelet can be a perfect plan for your breakfast. It provides you more than 400 calories while thirty grams of proteins make it a suitable rich protein diet to build up your muscles and make you energetic.
You can also add a sandwich to this fast-food order to make your diet healthier. You can order from any subway franchise, but they can also get it from a local food cafe.
Taco Bell Chicken Fresco Without Red Sauce
Chicken fresco
Try these high protein fast foods meal idea and take delicious and tasty fatty protein meals in your lunch. When added with the supreme burrito option, this excellent fast food meal will provide you more than 350 calories, twenty grams of proteins, and only 8 grams of carbs and fats.
But keep in mind when you intake, avoid the sauce to intake, it will become a perfect high protein fast foods meals for you, which keep you full, fresh, energetic, and worry-free about your health.
Wendy’s High Protein Grilled Chicken Wrap
Chicken wrap
We select another fast food recipe from Wendy’s fast food meal plans. You will find its grilled chicken wrap, a high protein fast foods meal that keeps you healthy without worrying about your weight. It is mainly for people worried about their weight, no need to skip your tasty grilled chicken choices and enjoy a delicious meal whenever you need it.
With its one serve, you will get more than twenty grams of proteins, 280 kcal, 2-gram fibers, and only three grams of sugar and three grams of fats. Ordered it now from any of Wendy’s franchise and enjoy the best meal in your lunch or dinner without worrying about weight gain.
High Protein Kentucky Grilled Chicken Breast and Green Beans
Grilled chicken with beans
We select another fast-food meal from the KFC meals that ensures you a high protein fast foods meal in your lunch or dinner. You may feel the chicken meals are unhealthy and harmful for health, but while its grilled and opted with green beans it becomes a suitable diet plan for any person.
It contains more than 250 calories and twenty-nine grams of proteins, while only one gram of sugar makes it a perfect diet for you. Try it at any KFC franchise and get the best diet that maintains your health without compromising your favorite tasty foods.
Au Bon Pain Chicken Margherita with Sandwich
Chicken sandwich
Try this light filling fast food meal, which will provide you a high amount of proteins for the whole day. It comes with a combination of tomatoes, basil, cheese, and grilled chicken, which provides you more than 600 calories with 40 grams of proteins and only twelve grams of carbs.
You can order it any time to make you a little fill and keep energetic until the next meal; it is the best diet plan for lunch and dinner. Enjoy this high protein fast food meal from any good cafe or franchise of well-known fast-food brands.
Burrito Bowl with Rice, veggies Fajita (Chipotle)
Burrito bowl
Do you know free bird burrito is the best choice if you are looking for high protein fast foods? You have great control over what you need to include in your meals; you have various choices to add to make it the best fast food plan for you.
While you are ordering, keep in mind not to forget to double your protein needs if you want high protein from this fast-food meal. You can also add the number of carbs if you are not concerned with carbs by adding veggies fajita, but you also have the option to skip the veggie fajita if you want to off carbs and sugar from your meal.
Its serving will provide you more than 700 calories, eighty grams of proteins, and 35 grams of carbs, but if you off the fajita, you will intake only three grams of carbs.
Grilled Teriyaki Chicken Without Red Sauce by Panda Express
Grilled chicken with sauce
Panda express brought many healthy choices for their customers, making them healthy without worrying about health problems. We select their one of the best high protein feast ideas that will provide you more than fifty grams of protein with a combination of 550 calories with only thirty grams of carbs.
But if you want to reduce the number of carbs, you can lower the amount of brown rice, or even you can off the rice to make it carbs and sugar-free. If you want its full taste, enjoy it with a lower amount of rice, without worrying about the ingredients in that high protein fast foods meal.
While you are ordering, keep in mind the number of people, because it’s one order is enough for two people, if you are alone then call in half.
Roasted Turkey With Caramelized Kale Panini and Fresh Green Salad
Roasted turkey
We select this best high protein fast foods meal idea from the Panera meal ideas. Its turkey kale Panini with green leaf is a tasty and healthy meal idea. You will get a substantial amount of proteins from that food; it will give you more than 750 calories, thirty-five grams of carbs, and more than twenty grams of proteins.
You can reduce the amount of kale Panini to minimize the number of carbs and increase the amount of turkey to make it a high protein diet for you.
High Protein Carved Turkey Sandwich by Subway
Turkey sandwich
There is another perfect high protein fast foods meal idea from the subway list, which makes your day full of high protein simplicity. It is a perfect plan for the people who are reducing their weight and skip their meals, especially fast-food meals.
Now order that meal on any of the subway franchises, enjoy a healthy protein diet and reduce your weight with your tasty and favorite food. Turkey is one of the best protein sources with a small amount of carbs, which helps your health maintenance.
It provides you more than three hundred calories, ten grams of carbs while a rich amount of protein up to 30 grams. You will also get more than 7 grams of fiber from its one meal. A half order is enough for one time; let’s order and enjoy high protein fast foods meal with mind satisfaction.
Havarti and Turkey Combined Sandwich by Starbuck.
Turkey sandwich with vegetables
Starbucks is one of the best fast food offering brands in Europe and the United States. It offers high protein, low carb fast food meal ideas for their customers. These make them easy to enjoy the food with peace of mind.
Havarti and Turkey’s combined sandwich is a good high protein fast foods meal idea. It provides you more than forty grams of proteins, six hundred calories, and thirty grams of carbs. You will intake it with milk if you are not worried about your health, but make sure you have skip intake with cafe latte milk if struggling for weight loss.
High Protein Grilled Market Salad with Chick Fill
Vegetable salad
We select this grilled market salad fast food meal for you. This will ensure more than thirty grams of proteins and three hundred grams of proteins. It will provide you a minimal amount of carbs and sugar. You also get more than 8 grams of fiber.
You will find this high protein fast foods meal the best. If you want to lose weight or maintain a low carb and sugar this is for you.
Final Thoughts on Most Protein Fast Foods
We need proteins in our body to make muscles stronger and to maintain the energy level in our body. As we can take a higher amount of proteins but need amount of carbs and sugar for maintained health. We have shared the best fifteen high protein fast foods with you. These are easy to order from any of the food cafes and available at popular fast food providing brands franchise. You can intake these fast food meals in your lunch or dinner. It will keep you full with a healthy amount of proteins, fibers. All other essential nutrients are low with carb and sugar.
Health Benefits Of High Protein Diet
Ever wondered what the health benefits of a high protein diet are? Protein plays a vital role in supporting many aspects of our bodily functions. There are countless pros of a high protein diet and very few cons, yet many people are unaware of all the benefits that it has to offer. At times you may struggle to convert the leads. The following paragraphs will guide you to ensure the best high protein diet.
An inadequate supply of protein can result in muscle loss, general weakness, and malnutrition. However, most people in the Western world have access to adequate amounts of protein-containing foods, and malnutrition from protein deficiency is rare.
If you follow a high-protein diet, a typical meal will not be balanced. Instead, the scales would tip in favor of high-protein-containing foods, such as meat, fish, legumes, beans, and eggs. These would be consumed at the expense of carbs like bread, rice, pasta, and vegetables. In addition, foods high in healthy fats like avocados, olive oil, and cheese would also be put on the back burner.
Although your meals should be balanced, many people thrive from including more protein in their diet. Take a look at these five reasons why a high-protein diet may be right for you.
1. Muscle Building
Muscles rely on protein supplies to grow and repair. The more protein that can be utilized, the more efficient this process becomes. If you throw in some regular exercise, the results will eventually become visible faster, as your muscle mass increases and your muscles become more toned and defined.
High-quality protein from foods like chicken breast, fish, and pulses is best for building and maintaining muscle profile. Once muscle definition is improved, a daily adequate amount of protein will help prevent any muscle loss from occurring.
2. Metabolism Booster and Fat Burner
Eating a high-protein diet can help kickstart a sluggish metabolism. A slow metabolism can result in weight gain and increased body fat storage. This is caused by slow or inadequate calorie burning, allowing extra calories to be stored as fat.
An added benefit of a high-protein diet is that protein-containing foods tend to have a very low glycemic index score. This means that they do not raise blood sugar levels significantly when eaten therefore less insulin is needed to bring down blood sugar levels after every meal.
The continuous need for large amounts of insulin to be released when eating simple carbs daily can result in weight gain and increased body fat storage. Mixing proteins with carbs can help lower this risk.
3. Weight Loss
Simple carbohydrate-containing foods come loaded with calories. Furthermore, they score highly on the glycemic index, and regular consumption can lead to insulin resistance and type 2 diabetes. Another consequence of a diet that is primarily carbohydrates and fats is that weight gain comes around easier. Protein has the highest thermic effect of all three macronutrients, and this means that your body has to work harder to digest it and burns extra calories while doing so, promoting the maintenance of a healthy weight.
If the tables are turned, and more quality protein is consumed, this automatically cuts down on calorie, fat, and sugar intake. Increasing your high-quality protein consumption is one of the easiest ways to succeed on a weight loss journey!
4. Reduced Hunger and Cravings
The biggest complaint by any dieter is that they are constantly left feeling hungry on their eating plan. This is not the case with high-protein diets, as hunger and cravings are controlled far better than most other types of diets.
Diets that include plenty of carbs often create poor blood sugar control with fast spikes and even quicker falls in blood glucose levels. These sudden decreases in blood sugar levels caused by insulin lead to hunger and cravings for anything that can raise blood glucose levels once more.
Even if you are not trying to lose weight and want to feel fuller for longer, then a high-protein diet can help because protein is the most satiating macronutrient. Not only does it offer better blood glucose control, but high-protein diets also reduce the level of the hunger hormone ghrelin in our bodies.
5. Cholesterol Control
Cholesterol is a fatty substance made by the liver and found in every cell of the body. HDL is considered good cholesterol, while LDL is far less desirable, and levels of this form of cholesterol need to be kept low.
It is thought that high-protein diets directly affect cholesterol levels, raising HDL levels and dropping LDL cholesterol. This is most likely because those on a high-protein diet are less likely to eat foods loaded with sugar and saturated fats. These individuals are also less likely to have poor blood sugar control. Obesity tends to be lower in this group as well.