High Protein Powder For Weight Loss

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When you’re looking for high protein powder For weight loss, it’s important to find one that is going to help you reach your goals and do so safely. You need a supplement that is high quality, effective, and safe while still being affordable. By choosing Myprotein as your partner in fitness, you’re making the right choice.

How Does Protein Help You Lose Weight?

When used correctly, protein powder helps you lose weight in five main ways, especially when dieting:

  1. Protein Powder Prevents Over-Eating: Protein consumption triggers our body to release appetite-reducing hormones to make us feel full, and less hungry. Feeling full can be a huge help when dieting, when a caloric restriction can cause pangs of hunger that often lead to snacking. One recent study showed that people who increased their protein intake ended up eating over 400 fewer calories throughout the rest of their day4.
  2. Protein Powder Raises Metabolism: High-protein diets are proven to elevate your resting metabolism- meaning you will burn more calories. That’s because protein helps increase lean body mass (so it builds more muscle), which has a higher energy requirement than fat.
  3. Protein Powder Prevents Muscle Loss: Restrictive dieting can often lead to our bodies using our existing muscle tissue for energy, which leads to a lowered metabolism. Supplementing with protein helps maintain LBM, keeping metabolism high.
  4. Protein Powder Supports Hormone Production: Protein is used in the body to make and regulate various hormones in the body- among them, leptin, insulin, cortisol, and grehlin: the hormones responsible for helping regulate metabolism, blood sugar, and ultimately weight management. One of the mechanisms by which protein can be used for weightloss, is by providing adequate protein to support the production of these hormones.
  5. Protein Powder Prevents Weight Re-Gain: Studies have shown that not only does protein help people lose weight, but it also helps them keep weight off, for good. A recent study conducted in the Netherlands at Maastricht University found that a high-protein group regained less than half the amount of weight of the lower-protein group following a weightloss study.

The evidence is clear, and the research is definitive- protein powder might just be the most important supplement for a weightloss goal.

How Much Protein do I Need?

In fact, the most recent research presented at the Protein Summit 2.0, along with a recent study4 conducted at the University of Washington suggests that men and women with an active lifestyle may benefit most from a protein intake of 30-35% of daily caloric intake3.

So if you consume around 2,500 calories per day, that means you should be eating about 200g of protein per day for optimal weight-loss benefits – that’s the equivalent of about four 8 oz steaks!

No wonder protein powders have become so popular.

Best Protein Powders for Weight Gain

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Protein powder supplements are concentrated sources of protein.

They are usually derived from milk in the form of whey or casein, but they may also come from other animal-based or plant-based sources.

Because most of the calories in protein powder supplements come from protein, they are generally low in calories, with most containing around 150 calories per serving.

So while they’re still a source of calories, they’re not always the best choice for gaining weight, especially compared with weight gainer supplements, which contain a significant amount of calories from protein and carbs.

However, there are higher-calorie protein powders that can still be good for weight gain.

This article lists the top five protein powders for weight gain, with each containing at least 200 calories per serving.
protein powders for weight gain

Muscle Milk Genuine Protein Powder

Muscle Milk Genuine is Muscle Milk’s flagship protein powder.

Each serving provides 280 calories and 32 grams of protein from milk protein, as the Muscle Milk brand name would suggest.

Muscle Milk Genuine contains the most calories of all the products on this list, making it a great choice for weight gain.

Each serving also provides more than 20% of the daily value (DV) for vitamins A, D, and C, calcium, phosphorus, and magnesium.

It’s available in a variety of familiar flavors, including Chocolate, Vanilla, and Strawberry, and in a 2.5- or 5-pound tub size.

Each batch of Muscle Milk Genuine is third-party tested to ensure it contains the ingredients in the amounts listed on the label without impurities.

Body Fortress Super Advanced Whey Protein

Body Fortress is a brand known for its affordable sports nutrition products, a popular one being its Super Advanced Whey Protein formula.

Each serving provides 200 calories and 30 grams of whey protein.

It also provides ingredients that support exercise performance and recovery, including creatine, taurine, and glutamine.

Body Fortress Super Advanced comes in a variety of flavors, including Chocolate, Vanilla, Chocolate Peanut Butter, Banana, and Cinnamon Swirl, and comes in a 2- or 5-pound tub size.

It’s also third-party tested to ensure potency, purity, and quality.

BSN Syntha-6 Protein Powder

BSN is a brand of sports nutrition products known for its use of translucent red packaging.

Syntha-6 is their premier protein product that provides 200 calories per serving and 22 grams of protein from six types, including milk and egg.

The self-proclaimed “best-tasting protein on the market” is available in seven different flavors and three sizes containing 28, 48, or 97 servings.

Although BSN has been a trusted name in sports nutrition since its inception in 2001, it’s unclear whether BSN Syntha-6 is third-party tested.

MET-Rx Metamyosyn Protein Plus

MET-Rx is a sports nutrition company known for its tasty high-calorie bars, which are also great for weight gain.

MET-Rx also makes a protein powder called Metamyosyn Protein Plus, which like BSN Syntha-6, contains a blend of milk and egg protein.

Each 2-scoop serving provides 210 calories and 43 grams of protein, more protein than the other protein powders on this list.

With just two flavors – chocolate and vanilla – and one 2-pound size option, MET-Rx Metamyosyn has fewer flavor and size offerings compared with the other protein powders on this list.

It’s unknown whether MET-Rx Metamyosyn is third-party tested.

Orgain Sport Plant-Based Protein

Orgain Sport Plant-Based Protein is a vegan alternative to animal-based protein powders.

Each serving provides 200 calories and 30 grams of protein from peas, rice, and chia seeds.

It’s also hypoallergenic, containing no soy or gluten. It is also an excellent source of iron, providing 50% of the DV.

Orgain Sport Plant-Based Protein contains a blend of extracts from organic fruits and vegetables such as spinach, raspberries, bananas, and berries.

It comes in chocolate or vanilla and 1.3- or 2-pound tubs.

There isn’t any evidence to suggest that Orgain Sports Plant-Based Protein is third-party tested for quality assurance.

What To Look For While Buying Protein Shakes

Ingredients: When you buy packaged food, you always risk consuming more than you intend. Similarly, many protein powders are formulated with additives – preservatives, thickeners, and sweeteners. So, take a thorough look at the ingredients to make sure that you are well aware of what you are putting in your body. Also, according to the needs of your fitness goal, body sensitivity, and lifestyle choices, you may prefer a certain type of protein like whey, casein, soy, hemp, or brown rice.

Purpose: Protein powders are specially made to complement various fitness goals. Some powders are made for weight gain, some for muscle gain, and some for weight loss. While some are kinder to your digestive system and kidneys, others fit into a diabetic diet. So, do your research and pick a product that will suit you the best.

Taste: Fitness, health, and diet all become harder if the taste is not agreeable. Some people add fruits to their protein shakes, while others buy sweetened formulas. However, you can find healthier alternatives that come in different flavors and taste good without any added sugar.

Homemade Protein Shakes For Weight Gain

Homemade protein shakes are made from all-natural sources of protein that are essential to building your muscles.

If you do not want to consume commercial protein shakes, you can make your own protein shakes easily at home as a pre- or post-workout drink. Follow these recipes to get better results.

The reviews above might have given you a fair idea of what makes a good protein powder for women. However, we have discussed these factors in detail below. Take a look!

Gyms, workouts, or exercises help to strengthen the muscles. But sometimes only exercising will not be sufficient to boost your muscles. Your body needs protein shakes to add weight to your body and build muscle mass. The products listed above are loaded with vitamins and minerals, providing your body with the required energy. Some of the best protein shakes for weight gain are required to be consumed post-workout, while some should be taken between meals. It is essential to consume protein shakes loaded with pea, whey, or casein protein powder as they help in muscle recovery and invigorate the muscles. However, it would be great to consult a physician before consuming the protein shakes after your workouts.

Weight Loss Protein dos and don’ts

1 Avoid Calorie Stuffing In Protein Powders

The most important precaution you can take when choosing a protein powder for weight loss is to ensure that it isn’t packed full of calories.

This may sound like a shocker, but it is a legitimate threat.

And it makes sense. While dieting, you’re hungry, of course a protein powder marketing “chocolate milkshake” or “birthday cake” is going to catch your attention. Little do you know, these protein powders are loaded with sugar

This is why while Medical News Daily recommends protein shakes for their diabetic readers, they also recommend watching out for `hidden’ high sugar contents [View Article].

What you need to do:

Don’t cave! Check the label and ensure the total calories per serving is under 150 and grams of carbs is less than 5. If it’s any more than this, then it’s not going to help you lose any weight – any time soon.

Bottom Line: If it tastes like a shake, make sure it’s not actually a sugar filled shake labeled “protein”. Aim for under 150 calories and less than 5 grams of carbs.

2 Ensure High Protein per Serving

Another unsuspected weakness in many of the organic and `high quality’ wholefoods shelve style protein products is under-cutting the actual protein content.

We can’t name any brands, but seriously – next time you’re at the store go and take a look at the “high protein” claims compared to the actual back-label protein-per-one-serving reality. It’s often under 18 grams!

Making matters worse, is the protein content (or lack thereof) is often further diet-unfriendly due to calorie content.

What you need to do:

An ideal weight loss protein powder will have both high protein content and low total calories. Aim for a protein drink that provides over 20 grams per serving and keeps calories under 150 like in recommendation

Bottom Line: Protein to calorie ratio matters. By following guidelines #1 and #2, you know that you want to get as much satisfying protein as possible, without all the fattening carb and sugar loaded calories.

3 . Source of Protein – Wishful thinking or fact?

This is a big one, and it ties into #4 to come as well. Do you know where your protein powder is actually coming from?

Likely, you’re thinking – it can’t be too bad if they are allowed to sell it. But unfortunately you have no idea. A few years ago, many companies went to court over if protein even exists in their products

Now days, heavy metal levels caused by tainted grains and unclean plant-based proteins is in prime spotlight as consumer reports explains [view article].

Luckily, plenty of high quality protein powders do still exist; and they are diet friendly.

What you need to do:

Don’t leave the source of your protein powder up to chance. Flip over the bag or bottle and ensure that the source of whey is natural and grass-fed. At the very least, avoid bland unverified concentrates, mixtures, and soy sources.

Bottom Line: Don’t play games, ensure your protein is grass-fed.

4. Level of manufacturing

It is entirely possible to start with a good quality raw protein powder, and have it completely ruined through processing in the name of long shelf life.

What is even more common though, is for brands to cut-corners and use these same harmful manufacturing processes to sanitize poorly sourced low quality raw protein!!

You need to know that not all whey protein manufacturing processes are equivalent, and if you see hydrolysate, Ion exchange, or bioactive Peptides – approach with caution

What you need to do:

Avoid protein powders that are the result of ion exchange, or claim to contain bioactive peptides or hydrolysates. These forms are often littered with protein-turned-free-radical due to processing.

Bottom Line: Treat your protein powders as you treat your food – natural, ethically sourced with minimal processing.

5 . Artificial Flavors, Sweeteners, and Preservatives

The case for artificial flavors, sweeteners, and preservatives is often lead by ease and seduction. What if you could still enjoy the sweetest tasting things, without the calories and without short shelf life?

Well, is it worth your health and dieting success?

The majority of low carb protein powders intended for weight loss contain high levels of artificial flavors, sweeteners, and even preservatives. That’s not shocking.

What is shocking, is how little evidence there is suggesting these cheap alternatives actually help with weight loss.

What research is showing, is that artificial sweeteners likely lead to weight gain

What you need to do:

Make sure that your protein powder doesn’t contain artificial ingredients as a loop-hole around calorie stuffing. Natural sweeteners and flavors are more expensive, but they’re better for you and taste more natural.

Bottom line: Artificial sweeteners aren’t doing you any favors, and supplement companies that use them should know better. Look for natural alternatives that still pass tests #1-4 listed above.

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