Home Delivered Meals For Weight Loss


The delivery of home delivered meals for weight loss is a healthy, cost-effective way to lose weight. The meal portions and variety can be quite convenient, allowing individuals to focus on their diets instead of cooking. The average meal cost for delivery weight loss is around $8 per serving but can vary depending on your location and provider.

Best affordable meal delivery service: Factor

Factor provides you with a new menu of over 27 dietitian-designed pre-prepared meals each week. It caters to a number of diets and dietary needs, including keto, Paleo, low-carb, vegetarian, plant-based and high protein, according to the brand. You can choose from five plans, ranging from four meals per week up to 18 meals per week. Factor also lets you schedule a complimentary consultation with a registered dietitian to answer nutrition questions or determine if a Factor subscription is the right choice for you.

Select reporter Justin Redman said he loves Factor because the meals are “chilled (not frozen), tasty, nutritious and easy to prepare” – he simply pops them into the microwave for a couple of minutes. Redman also noted his Factor subscription helped him regulate his nutrition: “I’ve actually lost about five pounds after a couple of months being on the plan without drastically changing my workout routine or lifestyle otherwise,” he said.

Cost: Starting at $11 per serving with free shippingServing size: Single-serveNumber of meals: Four to 18 meals per weekExpert insight: “Factor is incredibly reasonably priced for the quality of health-oriented food they offer,” said Resnick. She especially likes that chefs design the meals but dietitians approve them, and the fact that they don’t cater to just one special diet. “I think a lot of people want to try eating plans like keto and vegan, but don’t know where to begin – meal options like this let them explore something new without overcommitting . [and] discover if a diet suits their taste preferences, their individual dietary needs and their budget before diving too deep,” she added.


Price shown with cost of shipping included

Best-tasting meal delivery service: Freshly

Freshly offers pre-made meals that are ready to eat in 3 minutes or less, according to the brand. You can choose to receive anywhere between four and 12 meals per week – all of which the brand says are single-serve and chef-prepared – and you can select from more than 30 menu items that accommodate various dietary restrictions like gluten-free, dairy-free, plant-based and carb-conscious diets.

Freshly says its food typically has a refrigerated shelf life of about three to five days. Select items that the brand suggests should be eaten first (like seafood) will feature a badge on the package.

Cost: Starting at $10 per meal – shipping varies on the number of meals per week, starting at $7Serving size: Single-serveNumber of meals: Four to 12 meals per weekExpert insight: Moskovitz said she’s a fan of this service, its flexible plans and the type of meals it provides. “Freshly’s meals are reliable and score high in the taste department,” she noted.


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Best meal delivery service for dietary restrictions: BistroMD

If you’re looking for healthy, ready-to-eat meals, BistroMD lets you choose from over 150 chef-prepared meals based on your dietary needs. You can select from five different programs: Signature, Gluten-free, Heart Healthy, Diabetic and Menopause. Once you select your plan, BistroMD gives you multiple selections for the number of meals you get per week. The service also offers an EATS (Essential and Tasty Snacks) program that provides healthy snacking options for an additional charge.

It’s important to keep in mind that BistroMD is a single-serve, individualized plan, so this may not be a good option if you’re looking to feed a family or partner.

Cost: Starting at $150 for the Lunch & Dinner 5 Days plan and $190 for the Full Program 5 Days plan – shipping is an additional $20Serving size: Single-serveNumber of meals: Five to seven meals for breakfast, lunch and dinner per weekExpert insight: “BistroMD prides itself on being `doctor-designed’ and therefore is more medically therapeutic than most other companies,” said Moskovitz.


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Best gluten-free meal delivery service: Splendid Spoon
Splendid Spoon

Splendid Spoon offers over 50 healthy ready-made meals and snacks that include everything from smoothies and soups to grain and noodle bowls – and everything is gluten-free. You can select between multiple meal plans, including a Breakfast plan that includes five smoothies, a Lunch option that features five soups and grain bowls or a combination of the two. Some plans also offer a Reset option, which includes low-calorie soups designed for people with digestive issues or for those who want a break from high-calorie foods.

While you can’t customize the number of meals you get per plan like you can with most other delivery services, Splendid Spoon does let you choose how often you want to receive your meals: weekly, every other week or once a month. The service also offers an On-Demand Box that lets you order food in bulk.

Cost: Starting at $14 per meal ($70 for the plan) with free shippingServing size: Single-serveNumber of meals: Five to 20 meals per orderExpert insight: “I recommend Splendid Spoon for anyone who wants healthy meals in a flash – they taste as healthy as they are, which is a downside for some and a bonus for others,” said Resnick, who was sent a few boxes by the brand to try out. She added that she enjoys the selection of juices and smoothies and the convenience of thawing one at a time.

Best Meal Delivery Services for Weight

Home Chef

Why we like it:

Affordable, versatile cooking options for stovetop, microwave, grill, and ovenCustomize options for each mealCarb and calorie conscious filters

Home Chef is one of the most versatile meal delivery kits around and is ideal for someone who wants to be in complete control of their diet. When you “build your basket,” you’re able to edit everything related to your order – from delivery dates to serving sizes. You can even double up on your protein or swap it for something else completely. And when it comes to meal prep, you can cook as much – or as little – as you want. Choose from carb- and calorie-conscious 5-minute warm-up dinners, pre-made oven-ready warmers (pan included!), and entire meal kits that you can cook or grill in 15-30 minutes. You’ll never get bored with your Home Chef meals!

Cost: Starting at $6.99/servingSpecial plans: Fresh & Easy, Home ChefSample meals: Steak and goat cheese-pecan sweet potatoes, Tex-Mex pork-stuffed peppers, spinach and ricotta ravioli bolognese with parmesan, surf and turf packCustomer success story: “Been a loyal customer for almost two years and love the customer service and quality of the products! It has been a life saver for a busy working mom. So happy when I get home on Friday night and don’t have to hit the traffic and stores to get dinner for the family. Thanks HC!” -Audrey E.


Why we like it:

100% vegan and plant-basedReady-to-eat, freshClean, organic, gluten-free ingredients

Plant-based, organic diets have a whole slew of health benefits, like reducing your risk of having a heart attack, stroke, and other types of cardiovascular diseases. Sprinly offers fresh, pre-made meals that are 100 percent organic, gluten-free, and use only the freshest ingredients. The meals heat in just three minutes or less! It’s pricier than some other services, but that’s because you’re getting the best of the best. The mouthwatering recipes (like Burmese Lemongrass Noodles with Jade Pearl Ramen!) are chef-prepared and bursting with global flavors.

Cost: Starting at $16/mealSample meals: Ancient quinoa with royal beet medallions and greens, baked lasagna with tomatoes, basil and creamy mushrooms, blueberry salad with blueberry basil balsamic, baked falafel beet hummus plate and Mediterranean golden rice, Burmese lemongrass noodles with jade pearl ramenCustomer success story: “All dishes were outstanding and there is great variety. I loved all the meals and they are so clean, healthy and delicious!” -Amelia K.

Sakara Life

Why we like it:

Includes fresh meals, teas, supplements, and moreCustomize your planDetox with organic, gluten-free meals

Need a total body reboot? Sakara Life will completely reset your system with fresh, nutrient-packed meals, teas, supplements, and dietary support. Each delivery includes up to three meals per day, Detox Tea for daily hydration, and a 5-day Complete Probiotic. Everything is organic, plant-based, gluten-free, dairy-free, non-GMO, and has no refined sugar. Not only will this plan cleanse your body, your cravings will disappear and you’ll start to see real weight loss results immediately (along with glowing skin, hair, and nails!). You can choose a one-week trial, or set up a recurring subscription.

Cost: $420/weekSpecial plans: Signature Organic, Detox Level IISample meals: Spiced sunset stew with coconut-lime chickpeas, Sakara burrito bowl with turmeric corn salsa, Neapolitan parfait, wild mushroom pasta with saut‚ed spinach and black truffle oilCustomer success story: “I started Sakara to shed for a wedding [in] the summer and wound up changing my life. In just two weeks, I feel better than I have in years, and without counting a thing or increasing my exercise, the extra pounds have come off and I am glowing.” -Kacy F.


Why we like it:

60 days free delivery with DeliveryPass trial!Farm-fresh ingredientsSave money on groceries

FreshDirect is one of the most popular fresh grocery delivery services on the internet. Shop … la carte prepared meals and sides, dishes that are under 500 calories, and pretty much any other dietary preference you have. The site is easy-to-browse, and you can create filters that help you find foods and meals you’ll love. Depending on your location, delivery is about $5.99 with a $30 minimum, but you can get a DeliveryPass that gives you unlimited free delivery for six months at just $79.

Cost: A DeliveryPass subscription gives you unlimited free delivery and is $79 for 6 months (but there is a free trial!)Special plans: Gluten-Free, High Fiber, Low Calorie, Low Sodium, Low-Fat, VegetarianSample meals: Chili turkey raised without antibiotics, garlic-chili broccoli rabe, crab cakes, cauliflower florets with lemon-caper vinaigretteCustomer success story: “love FreshDirect!  They have always come within their time frame when I ordered delivery. . The groceries from here are fresh, and it’s so convenient when they have pre-packaged meals. It makes my life so much easier! There is a large variety of different meals to choose from so you won’t get sick of eating the same thing all the time.” -Mindy T.

Mosaic Foods

Why we like it:

Vegan, and vegetarian friendly dishesNothing artificial10-20 grams of protein per meal!

A plant-based diet may be right for you, especially if you’re looking to lower your LDL cholesterol levels. It’s been linked to a lower body weight, and can increase your intake of fruits and veggies. Mosaic Foods has incredible options that offer lots of flavor, protein, and filling fiber. There are more than 30 vegan and vegetarian options, and they’re delicious.

Cost: Starting at $53 per box, 1x per week delivery for six meals (discounts on large orders)Sample meals: Ginger sesame noodles, Jerk lentil and plantain bowl, Curried lentil shepherd’s pieCustomer success story: “Everything is fresh and full of flavor. The smoothies are so tasty, I have some favorites of those as well, and i appreciate the use of dates instead of sugar.”

Which meal plan is right for weight loss?

With dozens of meal delivery services out there, it can be overwhelming to choose the best for weight loss. Not only do you want to choose one that’ll help you meet your weight loss goals, but there are other factors to consider like food options, taste, price, and more.

Where do you even begin? Don’t worry-we’ve done the research for you. We’ve rounded up five of the best weight loss meal delivery services for healthy eating based on price, meal options, ease of cancellation, and portion sizes. It’s time to read up and eat up.


Hungryroot ensures you get precisely what you want with a personalized quiz and hundreds of product suggestions added to your grocery list. It’s not a grocery delivery service, and it’s not a meal kit, either. Unlike other weight loss meal delivery services, Hungryroot doesn’t just offer you a predetermined recipe and its ingredients. Instead, it puts together a suggested list of top-rated groceries to add to your plan and presents a few recipes to put those healthy eats to good use-all personalized to your preferences and needs.

See something on your list you don’t want or are in the mood for something else? No problem. You can add or remove suggested products on your list, so there are no surprises when your box arrives in the mail. And once you’ve tested out Hungryroot for the first time, you’ll have the option to give them some feedback so they can improve their suggestions the next time around.

Plans start at $10.49/serving, but your specific pricing will depend on how many products you add to your plan. You can update your plan at any time, you can cancel whenever you want, and you can also pause or skip a week. The best part? Most recipes can be made in ten minutes or less. And don’t forget that Hungryroot also offers 40% off your first order of $99 plus free shipping.

Daily Harvest

With fresh and nutritious ingredients at the forefront of its business, Daily Harvest puts emphasis on a robust and healthy lifestyle rather than a “diet”. The company chefs craft nourishing and tasty meals that make it super quick and easy to fit a nutrient-dense meal into your schedule. Plans vary based on how many items you’re looking to get and the frequency of delivery. You can choose from plans of 9, 14, or 24 items, at a weekly or monthly rate. If you want to switch up the quantity or need to skip a few weeks, the website makes changing your order or delivery schedule easy.

95% of the ingredients the company uses are organic and its goal is to deliver the highest quality food while ensuring that practices at its purveyors’ farms are sustainable and regenerative. If you prefer an eco-conscious provider that also offers fruit and veggie-dense cuisine, Daily Harvest is worth the try.


If cooking isn’t your thing, you might be thinking you’re up a creek when it comes to meal kits. Enter: Tovala. These meals come fully prepared; all you have to do is heat them in your oven, microwave, or better yet, your Tovala smart oven. This smart oven quite literally takes all the thinking out of cooking. You’ll simply scan the QR code on your meal and it’ll program the oven for you; just throw your packaged meal in there and let it cook to perfection without a second thought.

All ingredients are made fresh, never frozen, and menu options are updated each week for new and exciting combinations. With options like Buffalo Chicken Pasta, Spinach Artichoke Flatbread, and Smoky Coffee-Rubbed Salmon, there’s no sense of slacking when you warm one up for dinner.

The Tovala chefs have created hundreds of meals that rotate in and out to bring you 14 new dishes each week, including recipes that fit many different lifestyles such as calorie smart, gluten-free, carb-conscious, and vegetarian.

While the majority of meal kits cater to couples or families, Tovala is reaching out to singles and solo-eaters-each meal is only one serving size. You can choose between 4 and 16 meals per week, with meal prices starting at $11.99. And there are no commitments here; you can pause, skip, or cancel your subscription at any time.

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