Home Made Healthy Food Recipes

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Life is a gift of God. It is our responsibility to live it to the fullest. To enjoy each and every bit of it, it is imperative to focus on the nutrition of the body. Healthy food recipes is just like fuel to the body which propels and gets it ready for the race of life. Sometimes it is the case that, we are too complacent about the food we eat or are too fascinated by fast food. Fast food can be eaten once in a while, but if we talk about the real good Healthy food recipes, it is the home-made food. Homemade Healthy food recipes have all the goodness which is needed for an individual to live healthily.  Not just the health aspect, eating homemade food has some other advantages to offer as well.

Home Made Healthy Food Recipes

There are three reasons why it is easy to make home made healthy food recipes and those reasons are related to saving money, tasting good, and looking great. One of the biggest problems people will have when making their homemade recipes is first maintaining a well-stocked kitchen, one that has an assortment of spices and herbs. The second reason is you get to taste a delicious dish. Last but not least is that making food in your kitchen can help you look better since you’ll be able to see the results of eating well.

Keep Allergies Aloof

Homemade Healthy food recipes allows you to care for family members or guests allergic to food, some allergies, can lead to intimidating emergencies. Gluten, a protein found in wheat and some other substances is not easy for many people to digest and can cause a grave allergy. Awareness of gluten allergy has gotten better in current years. But, since wheat is all-encompassing in the diet it can be a challenge to come across restaurants prepared or capable to have room for this sort of food requirement. Homemade food can be made strictly according keeping in mind the necessities of people.

High on Nutrition Value

Outside foods are scandalously high in fat. These foods are fine as an infrequent pleasure or for a particular time, but not fit as a normal diet. Preparing meals at home persuades you towards a healthier life. Your inventive cooking skills will improve leaps and bounds as you become skilled at cooking with palatable and healthy ingredients. Homemade recipes can help you to trim your belly and save from getting obese. In the current situation of the Coronavirus when you cannot put your foot outside and go to a restaurant or eatery, you can always experiment with different homemade recipes.

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Valuable for Family

Children profit to a great extent from the habit of eating meals collectively. Family meals make available opportunities for sharing the day’s events and make a comforting changeover from demanding morning actions to slower-paced sundown ones. Cooking meals at home and concerning your children in food preparation is the fitting way to tutor them hale and hearty eating routine. Statistically, kids who grow up in households where meals are eaten collectively carry out superior academically and demonstrate not as much of propensity towards appealing in perilous behaviours for instance smoking, drinking and drug addiction.

The Concrete Conclusion

The above-mentioned factors prove that there are various benefits of preparing and eating homemade Healthy food recipes, and if you are also fed up of this horrid pandemic situation and want to try some healthy and tasty foods, you can always find recipes of your choice on Super Healthy Foods and enjoy your time in this lockdown.

Life is a gift of God. It is our responsibility to live it to the fullest. To enjoy each and every bit of it, it is imperative to focus on the nutrition of the body. Healthy food recipes is just like fuel to the body which propels and gets it ready for the race of life. Sometimes it is the case that, we are too complacent about the food we eat or are too fascinated by fast food. Fast food can be eaten once in a while, but if we talk about the real good Healthy food recipes, it is the home-made food. Homemade Healthy food recipes have all the goodness which is needed for an individual to live healthily.  Not just the health aspect, eating homemade food has some other advantages to offer as well.

Home Made Healthy Food Recipes

Don’t you just love home made food recipes? You know, where the family gets together to prepare a meal that tastes fantastic and you know what’s in it. Whether it is the piece of the chicken or the whole fish or can be cooked on the bbq, this type of food preparation is timeless and with so much flavour. I love them also because they are easy to prepare and don’t require a lot of ingredients.

Keep Allergies Aloof

Homemade Healthy food recipes allows you to care for family members or guests allergic to food, some allergies, can lead to intimidating emergencies. Gluten, a protein found in wheat and some other substances is not easy for many people to digest and can cause a grave allergy. Awareness of gluten allergy has gotten better in current years. But, since wheat is all-encompassing in the diet it can be a challenge to come across restaurants prepared or capable to have room for this sort of food requirement. Homemade food can be made strictly according keeping in mind the necessities of people.

High on Nutrition Value

Outside foods are scandalously high in fat. These foods are fine as an infrequent pleasure or for a particular time, but not fit as a normal diet. Preparing meals at home persuades you towards a healthier life. Your inventive cooking skills will improve leaps and bounds as you become skilled at cooking with palatable and healthy ingredients. Homemade recipes can help you to trim your belly and save from getting obese. In the current situation of the Coronavirus when you cannot put your foot outside and go to a restaurant or eatery, you can always experiment with different homemade recipes.

ADVERTISEMENT

Valuable for Family

Children profit to a great extent from the habit of eating meals collectively. Family meals make available opportunities for sharing the day’s events and make a comforting changeover from demanding morning actions to slower-paced sundown ones. Cooking meals at home and concerning your children in food preparation is the fitting way to tutor them hale and hearty eating routine. Statistically, kids who grow up in households where meals are eaten collectively carry out superior academically and demonstrate not as much of propensity towards appealing in perilous behaviours for instance smoking, drinking and drug addiction.

Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Ingredients

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • ¼ teaspoon Old Bay Seasoning TM, or to taste
  • ½ teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Directions

Instructions Checklist

  • Step 1 Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish.
  • Step 2 Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Step 3 Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts

Per Serving: 172 calories; protein 24.8g; carbohydrates 7.3g; fat 3.6g; cholesterol 46.4mg; sodium 354.3mg.

Chana Masala (Savory Indian Chick Peas)

Indian food is not just curried sauces. It’s not too exotic either. Unless ‘exotic’ is code for ‘yummy and full of flavor.’ This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y’all!

Ingredients

  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 (1 inch) piece fresh ginger, peeled and chopped
  • 4 cloves garlic, chopped, or more to taste
  • 1 green chile pepper, seeded and chopped (Optional)
  • 3 tablespoons olive oil
  • 2 bay leaves, or more to taste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric powder
  • 1 pinch salt to taste
  • water as needed
  • 1 (15 ounce) can chickpeas
  • 1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Directions

Instructions Checklist

  • Step 1 Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Step 2 Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Step 3 Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Cook’s Notes:

Serve with my ‘Mattar Paneer’ recipe for a totally authentic Indian dinner.

As an optional serving suggestion, use the “Indian Naan Bread” recipe instead of rice as a companion to this dish.

Nutrition Facts

Per Serving: 413 calories; protein 9.4g; carbohydrates 46.2g; fat 22.8g; sodium 524.9mg.

Tilapia with Roasted Potatoes

This is my family’s favorite tilapia dish, which is great because it’s so easy to make! You can use any white fish you prefer in this recipe.

Ingredients

  • nonstick cooking spray
  • 8 medium red potatoes, cut into chunks
  • 1 medium yellow bell pepper, cut into 1-inch pieces
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • ½ teaspoon ground black pepper
  • 2 cups cherry tomatoes, halved
  • 4 (4 ounce) fillets tilapia fillets
  • 1 teaspoon lemon zest
  • 1 medium lemon, juiced

Directions

Instructions Checklist

  • Step 1 Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
  • Step 2 Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
  • Step 3 Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
  • Step 4 Squeeze lemon juice over fish and serve.

Nutrition Facts

Per Serving: 474 calories; protein 32.5g; carbohydrates 77g; fat 5.9g; cholesterol 41mg; sodium 665.4mg.

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