Home remedies are simple and easy to follow. Since home remedies for weight gain can be self-taught, it saves a lot of time and money. Home remedies involve no complications and very little exertion from the patient. This helps a recovering person to regain strength. Following home remedies for weight gain is one of the best options available. There are certain few practices in day-to-day life that can help lose weight at home for people suffering from obesity. Home remedies do not involve surgical procedures, which can lead to other problems.
Easy Home Remedies For Weight Gain
The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
Easy Home Remedies For Weight Gain
While we are struggling to lose weight, some are striving to gain weight
Maintain a strict diet by keeping the harmful fat away from you
The best ways is to look for some home remedies for weight gain
Did you know while most of us are struggling to lose weight, there are some folks who strive to put on weight? As much easy as it sounds, the reality begs to differ. If you are in this minority group, then this article will be an ultimate food guide. The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. While we stated these common reasons, we are sure you’d agree with them. If you want to gain some flesh on your bones, you need to maintain a strict diet; meaning keep the harmful fat away from your system, and build up muscle mass. You may also consult your dietitian for charting out a healthy, non-fatty, high-calorie meal plan. However, one of the best ways is to look for some home remedies for weight gain. And, the best part is that you can indulge in most of these remedies effectively without disrupting your regular life.
Home Remedies For Weight Gain
- Dry Dates And Milk Are Good For Gaining WeightDry dates are categorised as rich foods. Why, you ask? Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process. See visible results in about 20 to 30 days.
- Add Clarified Butter And Sugar To Your Daily DietTake one tablespoon of clarified butter and mix it well with one tablespoon of sugar. Eat this mixture every day at least half an hour before your lunch or dinner on an empty stomach. Consuming this concoction for one month will give you the desired results.
- Pair Mango and Milk TogetherEat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. You will see noticeable results after a month.
- Afternoon Nap Is As Important As A Good Night’s SleepYes, you read that right! Sleeping in afternoon for about 45 minutes to an hour relaxes your mind and muscles. This not only helps you gain weight, but also help you to have a sound sleep at night. This is one of the fastest ways to gain weight without hitting the gym
Ways To Naturally Gain Weight At Home
Eating more is not the only requirement for gaining weight – you need to do a bit more than that.
According to the World Health Organization (WHO), around 462 million people globally are underweight (1). While being obese or overweight can cause problems, being severely underweight can also lead to many health complications. To avoid all that, we have compiled a list of the top 12 ways to naturally gain weight at home in a healthy way. If you want to gain some pounds or muscle weight, you have come to the right page. Scroll down to know more!
The Centers for Disease Control recommends using BMI (Body Mass Index) to determine if you are overweight, underweight, or have a healthy weight.
You can use this link to calculate your BMI. Women with a BMI less than 18.5 are considered underweight.
There is an array of reasons you can be underweight, some of which are physical, while others are psychological. Let us look into the causes in detail.
Causes Of Being Underweight
High Metabolism- Some people are built to be lean. Their metabolism is so high that their tendency to put on weight is low even if they eat large, calorie-dense meals.
Family History- Some people are born with the kind of genes that make them naturally thin and have a low BMI.
High Physical Activity – People who perform high levels of physical activities regularly, like jogging, running, swimming, or playing any form of sports, tend to be underweight. This usually happens since their metabolism is always high, and they burn a lot of calories constantly through the day, even while they are resting.
Health Conditions – If a person has one or more health conditions or diseases, they might experience a temporary weight loss. They can also experience a spike in their metabolism levels that may cause continuous weight loss. A few examples of such health conditions are hyperthyroidism, cancer, diabetes, and tuberculosis.
Depression – People who have depression may experience a severe loss of appetite and lose a substantial amount of weight very quickly. Such people need medical help as soon as possible.
Stress – A person living under constant stress is usually very occupied in their thoughts and worries that they may lose weight without intending to.
Eating Disorders – People with ertain eating disorders, like anorexia nervosa, bulimia nervosa, and binge-eating disorder, are underweight. Eating disorders are mainly related to the levels of brain messengers, where weight watchers overeat for short period, followed by purging or over exercising to compensate for extra calorie intake (2).
Gaining weight can be a time-consuming process. You need to aim at gaining weight in a healthy manner and not just gorge on junk. Here’s what you need to do.
How To Gain Weight The Healthy Way
- Healthy Carbs and Fats
Following a diet that is high in carbohydrates and fats is one of the best ways to gain weight healthily. While carbs provide energy, healthy fats are calorie dense. Together, they gradually increase weight.
Some healthy sources of carbs and fats are:
Rice
Whole grains
Full-fat yogurt
Oats
Cheese
Avocado
Coconut oil
Whole eggs
Pumpkin and sunflower seeds
- Eat More Calories
Theoretically, eating an additional 500 calories every day increases your weight by a pound in one week. So, eat more calorie- and nutrient-dense foods through the day in the form of heavy meals and snacks. You can either increase the portion sizes or eat smaller meals more frequently throughout the day. Avoid eating empty calories that do not provide any nourishment.
You can increase your calorie intake by adding nuts, seeds, or cheese as toppings in your meal. Below are some more snack options to increase your calorie count:
Hummus with whole grain crackers
Avocado on toast
Protein smoothie
Bread with your choice of nut butter (peanut, almond, cashew or walnut butter)
Yogurt parfait
Cereal bars
Muesli with fruits
Oatmeal with mixed nuts
Boiled eggs with toast
- Eat Plenty Of Protein
This is the most important nutrient required for weight gain. Your muscle is mainly made up of protein, so eating enough protein helps you gain healthy muscle weight instead of fat.
The ideal protein intake for an underweight person should be between 1.5 grams to 2.2 grams of protein per kilogram of your body weight. A study shows that when you follow a high-protein diet, most of the excess calories get stored in your muscle (3).
Some protein-rich foods include:
Fatty fish
Red meat
Whole eggs
Whole grains
Nuts and seeds
Pulses and legumes
Dairy products
Whey protein powder (should be mainly used if you perform high-intensity workouts)
- Improve Physical Strength
It is important to ensure that you lift weights at the gym or play a sport to improve your physical strength and avoid letting the excess calories in your body turn into fat.
Head to the gym at least 4 to 5 times a week to increase your muscle mass. Focus mainly on strength training instead of spending a lot of time doing cardio.
Cardio is great for a healthy heart, but it also burns a lot of calories and doesn’t work much in your favor if you are underweight.
- Keep Yourself Hydrated
Drinking water has been synonymous with weight loss since it helps to reduce the amount of food being consumed. Hence, do not drink water before meals or with meals as it makes you feel full. Drinking water does not help you to gain weight but prevents dehydration and flushes out toxins from the body. You can include protein smoothies in your diet to stay hydrated as well as gain healthy weight.
HOME REMEDIES THAT IS EASY TO FOLLOW FOR WEIGHT GAIN
Remedy 1: Rice Congee:
One of the best remedy to put on weight is eating rice congee. It is effortless to prepare. It is excellent for those underweight people who are recovering from a prolonged illness.
Weight Gain Properties:
This preparation is not only good for putting on weight; it also helps in giving instant energy.
Helps with anorexia and clears off digestive tract imbalances.
Increases metabolism.
How to Make:
Boil short grain rice in excessive water and keep boiling till the rice gets cooked and a starchy solution gradually forms.
The rice requires to be prepared for an approximate of 15-20 minutes.
For flavour chicken stock, coconut gratings, meat slices, or even boiled egg on top can be added to the porridge.
You can also make it spicy by adding in ginger, turmeric, garlic, cinnamon and cayenne pepper.
Remedy 2: Banana Milk Shake:
Another simple home remedy for increasing weight is drinking banana milkshakes. Since bananas and milk are usually found at home, you can prepare it anytime you desire.
Weight Gain Properties:
It is full of carbohydrates and having it twice a day will add to healthy calories.
How to Make:
Take a whole ripe banana and cut them into slices.
Blend the banana with milk.
Add honey to taste.
Remedy 3: Dried Fruits with Milk:
A combination of dried fruits like almonds, anjeer and dates, when added to milk and heated, gives a potent potion. This is one of the healthiest natural remedies for weight gain and you may easily put on some extra pounds. It is delicious and very nutritious too.
Weight Gain Properties:
Dried fruits are bereft of water content and therefore, are high in nutrients.
Dried fruits contain 3.5 times fibre, vitamins and minerals.
They contain antioxidants, making them a healthy choice for adding to the calorie intake.
How to Make:
Soak almonds, cashews etc. in water for at least an hour.
Add chopped dates and cardamom powder.
Pour one glass of milk and blend them very well.
Simmer this mixture in slow flame.
Serve it either warm or cold.
Remedy 4: Combination of Muesli, Pomegranate and Indian Ginseng:
This mixture is one of the best home remedies for weight gain and it tones the body as well.
Weight Gain Properties:
Indian Ginseng is an age-old Ayurveda supplement known to have many benefits. It helps to reduce. inflammations, lowers cholesterol, decreases stress and anxiety and increases muscle mass and strength.
Pomegranate boosts the blood level.
Museli is another healthy option to choose to add to the effective combination.
How to Make:
Take muesli with Indian ginseng root and pomegranate seeds and powder them individually.
Combine these in equal proportions and swallow this mixture with water at least two times a day.
Remedy 5: Fruits and Dried Fruits:
Fruits, when consumed in proper portions, are excellent for the overall development of the body; however, there are specific fruits that are highly instrumental in weight gain as they have high-calorie content.
Weight Gain Properties of:
Mangoes
Mango is the king of fruits and has a lot of nutritional benefits too. It is very sweet and contains a high level of glucose and fructose that help in weight gain.
Musk Melon
People having a weight gain problem can benefit from eating musk melons. It is also very useful in eliminating the gaunt look that one gets when underweight.
Raisins
Underweight issues can be taken care of by intake of some raisins a day along with other dietary supplements. They are rich in fiber, potassium and protein and are high in sugar too.
How to Take:
A single serving of each of these fruits can be taken every day.
30 g of raisins for a month will get you positive results.
Remedy 6: Dairy Products:
The primary source of dairy products is milk that is always available at home. They are the few home remedies to gain weight quickly. Products like cottage cheese, curds, cheese and ghee are readily available at home. They are not only a good source of proteins and calcium but also fat. These servings are great for putting on weight.
Home remedies to increase weight like those that are mentioned here are easy to prepare, free of side effects and readily available, so all those who want to get rid of the emaciated look and put on some weight should give these remedies a proper consideration.
Weight Gain Properties:
Milk contains a mix of fat, carbohydrates, and proteins.
Milk is high in protein and therefore, making it an excellent choice to build muscle.
Cottage cheese in moderation offers a good supply of healthy carbs and other nutrients.
How to Take:
Make sure you drink two glasses of milk and mainly, drinking milk before going to bed is an excellent way to help in weight gain.
A serving of cottage cheese can be substituted for a snack.
Remedy 7: Drink Some Wine Before Your Every Meal:
Drinking a glass or two of wine before or along with a nice meal is said to aid in keeping one’s heart healthy and to our appetite.
Weight Gain Properties:
Wine can give a boost to your appetite and thus is an excellent way to take before a meal.
This is also high in antioxidants and tannins which are known to maintain your immune system and also provide protection to the health.
How to Take:
Restrictive and measured use of wine is significant. A glass or two will suffice to help increase our appetite.
Remedy 8: Include Yogurt in the Diet:
Yoghurt is known to be very good in the calories and also a good source of the periodic bacteria. This also helps to maintain healthy body digestive system by optimising the nutrient intake. This is also an effective home remedy to gain weight quickly.
Weight Gain Properties:
Not only are they a good source of protein, but they are also rich in healthy fat too.
This will help you have a toned body and will help to maintain a healthy waist circumference.
Full fat yoghurt is rich nutrients and high in calories.
It is excellent for a healthy digestive system and a great source of calcium.
How to Take:
They can be served as a snack or even as a meal with other ingredients added to it.
To make way for putting on those healthy pounds add cereals, nuts, fruits and honey as toppings and relish to your full.
Both plain frozen yoghurt or yoghurt flavoured with natural supplements such as nuts and berries are a good option.
REMEDIES NOT TO TAKE IN THE WEIGHT GAIN PROCESS:
- Do Not Drink Excess Water:
Water is often used as a remedy to be full and this will ruin the appetite for those who are following a weight gain diet.
If you have to gain weight, avoid taking them in more amounts and also at the meals intervals. This will help you to gain weight.
- Do Not Go Hungry After You Do Your Exercise, Eat to Your Full!
After exercise, your metabolism rate is highest. Thus you can intake a big meal to gain the whole food nutrient and also obtain the value of caloric intake.
- Avoid Large Eating at One Time:
It’s often tempting to binge eating. We tend to eat a lot at one time that our body can’t handle at once. This gets converted into visceral fat. Thus, it is advised to spread the meals to gain healthy weight.
- Do not Feast on Junk food! Balance the Diet:
Many of us tend to be happy with the instant result in the initial phase of weight gain and breaks the diet and the exercise regime after the first motivation subsides. Gaining weight seems more comfortable with junk food; however, in the long run, they will only add to the problem. Gaining weight should include intake of healthy fat and healthy sources of carbs too. Junk foods are empty calories with trans fat, too much of sodium and salt and so many other ingredients we aren’t aware of.
- Chew the Food Properly:
You must chew all your food correctly to ensure that you get the best of your digestive system.
This also helps you get all calories the food you swallowed will be absorbed better by the small intestine