There are many easy home remedies and techniques to lose weight safely and effectively. These tips have been proven and tested by many people all over the world. Let us look at some of those effective home remedies for weight loss.
Natural Home Remedies to Reduce Weight in 7 Days
If you’re concerned about shedding those few extra pounds and looking for natural solutions, you’ve come to the right place because we’ll make the process fast and easy for you.
Losing weight is never easy, but luckily Mother Nature has blessed us with at home remedies to reduce weight in 7 days, or so. Unlike weight loss pills, these methods don’t have many dire side effects to worry about and they’re easy to whip up at home.
1. Honey & Lemon
First thing in the morning, warm a cup of water and add half a lemon to it, along with 2-3 teaspoons of honey. Not only does this concoction taste refreshing, but it also boosts your metabolism and aids in shedding belly fat.
Natural, organic honey is free of fat, sodium, and cholesterol, making it the ideal sweetener for everything from tea to pancakes. It lowers lipids or fat, and combined with the low-calorie lemon, the drink aids in fat oxidation (breaking down fatty acids), which may help lose weight.
Drinking this mixture on an empty stomach starts your digestive system off on the right foot and reduces constipation, making you look less bloated. Honey and the vitamin C in lemon also maintain healthy skin, giving you a youthful glow.
2. Green Tea
Green tea contains both antioxidants and caffeine, which promote weight loss. Antioxidants like catechin, present in green tea, can not only boost metabolism but lead to better performance when exercising.
Caffeine is a natural appetite suppressant and, while it might cause constipation and bloating in coffee since it contains a lot of caffeine, green tea has much less of it. It’ll help you feel awake in the morning and reduce cravings.
Besides this, green tea contains an amino acid called theanine that’s effective in relaxing the mind. Chronic stress can lead to weight gain via stress eating, so relaxing beverages like green tea can be hugely beneficial.
You can find green tea in most grocery stores and prepare it like any tea with a teabag. If it’s bitter, you can add a bit of honey to sweeten it, though be careful not to add too much. Take in the sweet aroma and enjoy!
3. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, an anti-inflammatory agent that makes you feel fuller for longer, making it the perfect accompaniment to a healthy breakfast or dinner. This fullness helps reduce cravings, and you end up eating fewer calories.
It can also discourage fat storage, so fewer excess calories are stored as fat, besides decreasing insulin levels. Insulin plays a significant role in making you feel hungry, so a good insulin response means you feel hungry less often.
Tip a tablespoon of apple cider vinegar into a glass of warm water and add some honey. Mix it up and drink it once or twice a day!
4. Black Pepper
Add some powdered black pepper to any meal or salad to give it a dash of flavor and jumpstart your weight loss. Rich in healthy fats and fiber and vitamins A, K, and C, black pepper contains piperine, a compound known for its fat-reducing properties.
You can also add a bit of black pepper to your morning green tea to give it a kick and make it a much healthier alternative to a sugar-filled cup of coffee or tea!
5. Cinnamon
Not only does cinnamon smell great (reminds you of grandma’s apple pie!), it’s also instrumental in losing weight within a week. It’s an ancient remedy prescribed to promote fat burn – cinnamon increase metabolic activity and can be especially beneficial for people with heart disease or diabetes. Of course, ask your doctor before taking cinnamon regularly if you suffer from either of these conditions.
Cinnamon also lowers cholesterol levels and regulates insulin response, meaning you crave less and eat less. Add a teaspoon of cinnamon to a glass of water and mix with 1-2 teaspoons of honey. The best time to drink this home remedy is on an empty stomach and it’s even tastier in those fall or winter months.
6. Yogurt
Yogurt is a probiotic, meaning it balances the good bacteria in your gut and promotes healthy digestion. A healthy digestive system means less constipation and gas, which results in less bloating and makes you look slimmer in only a few days.
It also contains lactic acid. This acid is produced with vigorous exercise and helps the muscles work more efficiently, making them firmer and more robust. Therefore, eating yogurt may make you lose weight by temporarily improving your ability to lift weights and exercise.
7. Ginger
Ginger is an antioxidant with anti-inflammatory properties, making you look less swollen and bloated. It can also keep you fuller for longer and target belly fat, which is the most dangerous type of fat as it also tends to surround your internal organs.
Studies suggest that ginger also aids in stabilizing blood sugar levels and enhances thermogenesis (fat burn), which reduces cravings. It even acts as a diuretic, helping you expel water more efficiently and reduce water retention. This loss of water weight can make the scale move downwards in only a couple of days!
You can make ginger tea by taking a teaspoon of ginger and boiling it in a cup of water, then adding honey to sweeten it according to your taste. You can try adding some pieces of ginger when brewing green tea, too, and enjoy the cutting, refreshing taste!
8. Garlic
Garlic naturally boosts fat burn or thermogenesis, directly promoting healthy weight loss. It also acts as an appetite suppressant, lessening your cravings and effortlessly reducing the number of calories you consume every day.
You might find the smell quite unpleasant, though. Many people chew on raw garlic, but if you can’t stand that, add a few cloves of garlic, chopped, while cooking any savory dish. If you’ve had garlic bread, you know you can’t go wrong with this flavor!
9. Fenugreek Seeds
Fenugreek seeds improve digestion and contain fibers and a water-soluble compound known as galactomannan, which decreases insulin and keeps you content for a long time, besides reducing cholesterol and triglycerides. Packed with vitamins A and D, fenugreek seeds healthily boost your metabolism.
You can either chew on a few fenugreek seeds every day or roast, crush, and mix them into a glass of water. You can also combine these seeds with other beneficial spices like cumin and carom for a great way to start your day.
10. Oolong Tea
An ancient Chinese remedy, oolong tea accelerates metabolism and hampers the proliferation of fat cells. It’s rich in antioxidants and can help in not only losing but also maintaining weight.
You can order oolong tea online or buy it from a nearby supermarket. Add one teaspoon of it to a cup of boiling water and steep for 7 or 8 minutes. Pour in some honey according to how sweet you like your tea, and enjoy!
Home Remedies And Tips To Lose Weight Naturally
Being at home all the time has made people’s lives stationary. In this situation, you might put on some weight and would want to lose it.
Understand Your BMI
The body mass index or BMI of a person is their height to weight ratio. It indicates the ideal weight of a person depending on their height. The ideal BMI of a person is between 18.5 and 25.9. You can calculate it by dividing your weight in Kg by square of your height in meters.
If You Have A Higher BMI, Try These Home Remedies For Weight Loss
1. Have A Protein-Rich Diet
A high protein diet keeps you full for a longer time and boosts your metabolism. It also helps you be fit and alert all day. Pulses, sprouts, eggs, most dairy products, and green vegetables are high in protein. It is one of the best ways to lose weight naturally.
2. Avoid Processed Foods And Sugar
Processed foods have fewer nutrients and are high in sugar and calorie content. White bread, white pasta, chocolates, biscuits, etc. should be consumed in smaller amounts or removed from your diet.
3. Drink Herbal Teas And Black Coffee
You can make many types of herbal teas at home by boiling spices and herbs like tulsi, turmeric, ginger with lime and honey. These help in flushing the toxins out of your body and improve metabolism. You can also drink one cup of black coffee a day to keep your body active. It also helps in burning more calories.
4. Try Low–Impact Exercises
Exercises like aerobics, walking, and Zumba have a low impact on your joints, hence they are named so. These are effective in keeping the metabolism rate of the body up and burning calories faster.
Home remedies for weight loss
Every single day, you will see countless products promising magical weight loss without any effort on your part whatsoever. But such is the paranoia of being obese, millions fall for those shams. There s only one way to lose weight exercise and eat right. However, there are certain foods/herbs/ home remedies for weight loss you could try.
Flaxseed
Called alsi in Hindi, the seed comes out with an outer coating which makes you feel fuller than normal and hence curbs your tendency to eat. It s also a rich source of omega-3 fatty acids which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and since they re naturally bland, they won t change the taste of your dish. Also read how you can lower your cholesterol with flaxseed.
Green Tea
Green tea has gained immense popularity as tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. Research also suggests that it boosts metabolism, burns fat which makes it a perfect drink for people who want to lose weight. Also, it s not supposed to be drunk with milk or sugar which reduces the calorie intake.
Cinnamon
The herb that makes things Christmasy , helps activate insulin receptiors and enzyme systems involved in carbohydrate metabolism. This helps regulate your blood sugar levels, increase metabolism and reduce bad cholesterol from the body. You can simply sprinkle some on your breakfast cereals, coffee or tea for that added flavour!
Black Pepper
Hot things usually help you lose weight and black pepper is no different. The piperine in it acts as a digestive while it also helps prevent the formation of fat. Also, spicy food items tend to people more active which will help with weight loss. The best thing is that pepper can be added to almost anything you re eating from salads to meats.