Homemade peanut sauce is tasty and completely different from the bottled stuff you will find in stores. It takes less than 10 minutes to make and has no added sugar or preservatives, which makes it a healthier alternative.
This Thai peanut sauce recipe is, in my opinion, the perfect sauce. It’s sweet, spicy, salty and creamy all at the same time. To top it off you can use it on nearly anything! Whether it’s dipping spring rolls in a curry peanut sauce or throwing some peanut noodles on your plate after a hard day’s work. In this article you will learn how to make peanut sauce along with the health benefits of peanuts.
Homemade Peanut Sauce
With this really simple sauce that is the ideal balance of savory and sweet, you can add a hint of great Thai cuisine. You’ll want to put peanut sauce on everything since it’s so addicting!
The Most Amazing Peanut Sauce Recipe
I’m going to ask you to create some peanut sauce now if you’ve never eaten some before. The best peanut sauce exists. The tastes are so wonderful that I really don’t even know where to start! With its wonderful umami flavor, peanut sauce is a delicious combination of savory and creamy that improves practically anything it is added to. I believe that I use this and Yum Yum sauce the most of anything. Most people are familiar with peanut sauce from it being included with freshly made spring rolls. Delicious. One of my other favorite restaurant uses for it is as a Hotpot-style dip for boiling meats. Furthermore tasty This incredibly simple, incredibly delicious sauce has so many uses.
Because it is frequently used as a dressing for “chicken satay,” which are skewers of delicious, juicy chunks of chicken cooked to perfection, this sauce is known as “satay sauce” in Thailand. The rich, umami flavor of meat can be enhanced with savory peanut sauce. You cannot get enough of this sauce’s mouthwatering, savory flavor, whether you are using it over skewers, salads, rice bowls, or noodles. The best part is that this sauce only requires a few common cupboard components and can be quickly prepared for a flavorful punch at any time.
What You Will Need to Make Peanut Sauce
Some of these ingredients could only be available at your neighborhood Asian market. They are wonderful to have on hand because they work so well to give exquisite flavor to so many different kinds of foods!
- Peanut Butter:For a flawlessly smooth sauce, this recipe works best with creamy peanut butter.
- Rice Vinegar:This gives your peanut sauce a little sweet tang.
- Soy Sauce:For the greatest flavor, I always use Kikkoman in my cooking.
- Honey: Your peanut sauce will get a bit of sweetness from the honey. You can also use brown sugar, but I think honey works better to achieve the perfect texture.
- Garlic: The savory flavor of this sauce depends on garlic. Make sure it is either diced or pressed before consuming.
- Sesame Oil: My favorite sesame oil is from Ottogi. This gives your sauce moisture and a nutty flavor.
- Coconut Milk: Coconut Milk is widely used in Thai cuisine. You can use water instead, but I have found that coconut milk adds more flavor and gives your sauce a better consistency.
- Lime: You will need one lime for adding fresh juice.
- Water: Use water to thin your sauce if it is becoming too thick.
- Sriracha: Optional- you can use sriracha to add tanginess and spice to taste.
- Red Pepper Flakes: Optional- A pinch of red pepper flakes can add extra spice and texture to your sauce.
Making The Most Amazing Peanut Sauce
The most AMAZING sauce is made in only one simple step! It is quite simple to spice a variety of recipes! Peanut butter, rice vinegar, soy sauce, honey, garlic, sesame oil, and coconut milk should all be combined in a small bowl. For the appropriate consistency, add water. You can also add extra spices.
Tips for Making the Best Peanut Sauce
Make sure your sauce has the optimum flavor and consistency by following these easy guidelines!
- Peanut Allergy: If you have a peanut allergy, you can still make this recipe by substituting peanut butter with almond butter or tahini!
- Use Warm Water: Adding warm water to your sauce rather than cold will make your ingredients mix together better.
- Flavor Enhancers: You can add ginger, cilantro or the juice of a lemon or lime for a brighter flavor.
- Sauce Is Too Thick: If your sauce is too thick, add a tablespoon of warm water as needed until you reach a smooth consistency.
- What to Pair Peanut Sauce With: Peanut sauce works well as a sauce, dip, and dressing! I have recently been adding it into fried rice for a creamy pop of flavor. You can use it to dip meats in for tender, savory goodness. It also makes a great salad dressing or topping for rice and noodle bowls.
Storing Leftover Peanut Sauce
- In the Refrigerator: Store in an airtight container or jar for in the fridge for up to a week.
- In the Freezer: In an airtight container, peanut sauce will keep in the freezer for up to a month. Thaw overnight before use.
- To Reheat: Pop your peanut sauce in the microwave at 10 second intervals until warm and smooth. You can also reheat over the stove at medium heat, stirring frequently.
Thai Peanut Sauce Recipe
You don’t need any additional Thai peanut sauce recipes; just use this one. This creamy, vegan peanut sauce is simple to make (it only takes 5 minutes), great for salads, as a dip, on noodles, and more!
Want to discover how to consume even the strangest and blandest things in the world (I’m looking at you, tofu)? peanut butter. It improves everything. It is also entirely handmade!
Have some outdated broccoli that needs to be consumed? peanut butter. Have a salad you probably ought to eat but are hesitant to because you fear it won’t taste good? This Thai peanut sauce is necessary!
It’s simple, adaptable, inexpensive, and ideal for a variety of dishes.
You name it: noodles, Buddha bowls, chicken, vegetables, spring rolls.
Additionally, you may have sauce all week long because it’s created with basic ingredients that you usually already have on hand and stores nicely in the refrigerator.
Peanut Butter: the main attraction! I strongly advise using salt and only peanuts in your peanut butter. This will result in the recipe’s finest overall texture and flavor.
When initially opened, these kinds of more natural nut butters can be a hassle to stir, but it’s worth it!
Soy Sauce: To keep the recipe from becoming overly salty, I used low sodium tamari, so I advise doing the same. I always use tamari, a gluten-free soy sauce, but if you can’t have soy, you may alternatively use coconut aminos.
Maple Syrup or Honey: Either one will be good, and if you want a lower sugar choice, you can even decrease back a little. Although maple syrup works just as well if you want to make this sauce vegan, I prefer to use honey in it.
Rice Vinegar and Lime Juice: Both of these will give the sauce some acidity and counterbalance the other flavors. You can substitute extra lime juice for the rice vinegar or vice versa..
Red Pepper Flakes:to add some spice! Since I am the most spice-sensitive person in the world, I simply add a pinch; but, if you prefer things hot and spicy, you can substitute a few tablespoons of sriracha or another hot sauce.
Water: The sauce can be diluted with water to the desired consistency. Whipping is a little easier when using warm water as opposed to cold.
Toasted Sesame Oil: to add taste. Although it is optional, the oil provides a wonderful flavor.
Ginger & Garlic:You can add fresh grated ginger if you’d like, but I prefer to use powdered ginger and minced fresh garlic.
It’s easy to customize this sauce! You can omit the sesame oil, increase the spice by adding more red pepper flakes or hot sauce, add more sugar, soy sauce to increase the saltiness, and adjust the consistency to your liking.
How to make peanut sauce
You’ll need to finely slice the garlic (I recommend using a garlic press so there aren’t any big bits) and put it to a big mixing bowl to prepare this vegan peanut sauce.
Add all the ingredients except the water, and stir everything together until it’s smooth.
Pour the water in gradually until you get the desired consistency.
Depending on how you plan to serve it, you are free to add more or less. To make it thicker or thinner, start with 1/4 cup and modify as necessary.
Final step: taste and make any necessary seasoning adjustments. You could need additional sugar, soy sauce, or red pepper flakes. Serve with stir-fries, tofu, tempeh, chicken, and other noodle dishes!
Tofu/Tempeh: Even though tofu and tempeh are very bland dishes on their own, I vouch that this peanut sauce will convert even the most adamant tofu critics.
Chicken/Salmon or other meat: I adore pairing chicken or fish with peanut sauce, stir-fried vegetables, rice, or some other kind of noodle.
Buddha Bowls:Without a fantastic sauce to go with it, a Buddha bowl is nothing! No matter what else is in your bowl, a decent vegan peanut sauce is ideal.
Noodles: My heart belongs to noodles. I enjoy using this peanut sauce in my spicy peanut butter noodles or a mild alternative for my Thai noodle salad.
Dip for veggies/spring rolls: Giving someone a delectable and simple dip to go with their vegetables is the best method to get them to eat their vegetables.
By reducing the water content, you can thicken this sauce to use as a dipping sauce for your preferred vegetables or spring rolls.
Does it keep?
This Thai peanut sauce can be stored in the refrigerator for up to 10 days after preparation. For optimal results, store it in an airtight container and thoroughly whisk it before serving.
Since peanut sauce will not defrost well, I do not advise freezing it. If you wait longer than 10 days to consume it, it will probably result in a strange consistency.
What sweetener is best?
Although maple syrup is called for in this recipe, honey, brown sugar, or coconut sugar can simply be substituted.
To appropriately thin out the sauce if you’re using a non-liquid sweetener, you should add a tiny bit additional water. This dish is completely free of refined sugar as specified!
HOW TO MAKE PEANUT SAUCE
Learn how to make peanut sauce, then adjust the seasonings to make it as mild or as spicy as you like. Follow these simple directions to make your own homemade Thai peanut sauce for spring rolls, satay sauce, noodles, power bowls and more!
There are many various recipes for peanut sauce, and they are all slightly different! The variation I prefer most is this peanut sauce recipe with coconut milk, which I tried and tested in multiple different iterations. I’m here to discuss peanut sauce making today and why you should!
After tasting handmade, you won’t ever want to buy something from the store again!
❤️ WHY YOU’LL LOVE THIS RECIPE
- This sauce has a creamy texture from the peanut butter and coconut milk, a rich, salty flavor from the tamari, a tangy flavor from the rice vinegar and lime juice, and a lot of spicy sweetness from the Thai chili sauce. You may transform this mixture into a delicious sauce that will give your food a lot of flavor by adding ginger and garlic.
- You can easily double or treble this recipe for Thai peanut sauce so you always have some on hand and can use it in SO many different ways! It tastes great poured over roasted veggies, over noodles, over spring rolls, and as a veggie dip.
- You may save money, eliminate additives, and customize the ingredients to your preferences by making your own homemade peanut sauce from scratch.
I tweaked my recipe a touch to make it lighter and creamier after eating an amazing peanut sauce in a Thai restaurant in Indonesia while on vacation. The end result is this recipe for coconut milk and peanut sauce.
Here are some notes on the ingredients before we get to the complete recipe. The recipe card at the bottom of this post includes amounts.
- creamy natural peanut butter: this recipe will not taste the same if you use peanut butter with sugar added, so be sure to use natural peanut butter
- canned coconut milk: canned, full-fat coconut milk will give this sauce that sought-after creamy texture.
- tamari (soy sauce): gluten-free, if necessary. For a paleo diet, substitute coconut aminos.
- rice vinegar
- garlic: fresh cloves are always best!
- fresh ginger
- sweet Thai chili sauce: there is no added sugar in this recipe as you’ll use this sweet chili sauce instead.
- lime juice: freshly squeezed
To suit the preferences of your family, change the seasonings! Since this version is very mild, adding more ginger and sweet chili sauce is a simple way to make it spicy.
🥄 EASY INSTRUCTIONS!
Combine all the ingredients in a food processor or blender and process until smooth and creamy. Use it in your preferred recipe or keep it covered in the refrigerator.
❓QUESTIONS READERS ASK
How long will peanut sauce keep in the fridge?
When stored in a closed container in the refrigerator, peanut sauce can last up to a week. You can thin it out with a little water or coconut milk if it becomes too thick.
Can I freeze peanut sauce?
It’s easy to freeze peanut sauce. It will continue for a while. Take it out of the freezer and thaw it overnight in the refrigerator.
Can I substitute another nut butter?
Yes! Instead, you may prepare an almond dressing or sauce. Simply replace the peanut butter with the equivalent amount of almond butter.
🍽 WAYS TO USE PEANUT SAUCE
The amount of sauce produced by this recipe, as indicated below, is around 1 1/2 cups.
For my favorite dishes, I keep it in the freezer or refrigerator in glass jars measuring 1/2 or 1 cup.
- Simple Thai Noodle Salad with Singaporean Chicken
- Try this Asian peanut sauce with Thai lettuce wraps, zucchini noodles, or Udon noodles.
- With a few teaspoons of this sauce, a power bowl or a Buddha bowl will be brightened. Add some chopped peanuts to the top for some crunch!
- It tastes fantastic on Thai-inspired pizza. Add chopped cilantro, chopped red cabbage and carrots, shredded chicken, and peanut sauce on your favorite gluten-free pizza dough!
- When you add peanut sauce to broccoli salad, people will be requesting seconds!
- It also works well as a dip for raw vegetables.
Increase the recipe by two or three times, and freeze any leftovers. A triple batch of the following recipe can be made from a single 14 ounce (400 ml) can of coconut milk, which contains around 1 1/2 cups of milk.
Enjoy every bite!
Health Benefits of Peanut
In addition to having a delicious flavor, peanut butter could provide critical nutrients for the body. This delicious butter has the following health advantages:
1. Can be a Rich Source of Protein
100 grams of peanut butter could have a lot of protein (25 – 30 grams). Our bodies convert the proteins we eat into amino acids, which are then used by every cell to repair and grow tissue.
2. May Lower Cholesterol Levels
According to a 2016 study that appeared in the Journal of Food Science and Technology, resveratrol, phenolic acids, flavonoids, and phytosterols—compounds that fully limit the absorption of cholesterol from the diet—can be found in abundance in peanuts. Most likely, the amount of fat in peanut butter is nearly identical to the amount in olive oil. Both monounsaturated and polyunsaturated fats are present. These fats are healthy to eat and pose no risk to the heart because they are unsaturated. Low-density lipoprotein, or “bad cholesterol,” can be reduced by peanut butter’s unsaturated fats, which may also increase the flow of “good cholesterol” (high-density lipoprotein).
3. May Prevent Type 2 Diabetes
Consuming peanuts can help lower your chances of developing type 2 diabetes. In addition to protein, peanuts also provide unsaturated lipids. It may be true that unsaturated fats increase insulin sensitivity. According to studies on peanut butter consumption and type 2 diabetes, eating more peanut butter and other nuts can reduce the risk of developing the disease.
4. Can be a Good Source of Vitamins
Numerous vitamins included in peanuts can help our bodies function effectively. It contains vitamins A, which is good for eyesight, and C, which may aid to strengthen the immune system and speed up the healing of minor ulcers. On the other hand, the vitamin E in peanut butter may be a crucial micronutrient that our bodies require in order to break down intricate fatty acid complexes and artery-clogging fat deposits.
5. Potentially Antioxidant Properties
Due to the inclusion of folate, niacin, pantothenic acid, pyridoxine, riboflavin, and thiamin, peanut may have antioxidant effects. Resveratrol is one of the antioxidants in it. A polyphenolic antioxidant called resveratrol may aid in the management of chronic illnesses.
6. May Regulate Blood Sugar Levels
(170 mg/100 grams) Peanuts are a significant source of magnesium. This amounts to 42% of the magnesium daily recommended intake. Magnesium is crucial for the body’s immune system, bone, and muscle development. Magnesium can assist in controlling blood pressure and blood sugar levels. More than 300 metabolic activities in our body that are crucial for our existence may benefit from its presence.