How Many Points Should I Eat On Weight Watchers


How Many Points Should I Eat On Weight Watchers? If you’re looking to lose weight on Weight Watchers, you’ve probably found yourself wondering if the number of points you’re eating is going to make a difference. Wondering if you should be eating less — or more — than your current point allowance. The answer is yes — how many points you eat DOES matter when it comes to losing weight on Weight Watcher

How Many Weight Watchers Points Can You Get Each Day?

Smiling woman tracking her daily Weight Watchers points while out to eat

You can track how many Weight Watchers points you should be getting each day in the WW app.

If you’re on a mission to lose weight but aren’t a fan of tracking macros or counting calories, the simplicity of the Weight Watchers points system may appeal to you.

Users had a minimum of 26 points per day under the previous Weight Watchers PointsPlus system, with the ability to add a few extra and receive bonus points. When Weight Watchers changed its name to WW in 2018, the program’s points system also underwent a change. Users now create their own SmartPoints budget based on their unique objectives and lifestyle.

In recent times, WW has introduced their PersonalPoints Program, which, according to their website, includes a customized Points budget and ZeroPoint food list that’s suited to your lifestyle, health needs, and goals

Everything you need to know about the newest program, including the potential number of WW points you could earn, is provided below.

How Many Weight Watchers Points a Day?

Users of the most recent version of the WW program, known as the PersonalPoints Program, receive a daily point budget that is specifically tailored to their size, activity level, health concerns, and weight-loss objectives. As a result, it’s impossible to say with certainty how many points you receive under Weight Watchers because it depends on your individual traits. However, things like a high level of activity, for example, can increase your points budget in comparison to if you were inactive.

About the PersonalPoints Program

A new and better WW program called the PersonalPoints Program was created with your uniqueness in mind. According to the website, WW produces a Points budget and ZeroPoint food list (i.e., items that don’t count toward your daily points allocation) specific to your lifestyle once you register for the program and answer some questions about yourself (more on that later).

How many Weight Watchers points does that equate to per day? It depends, really. For instance, a tall, energetic person may have a bigger point budget than someone who is smaller in stature and engages in less exercise.

Instead of taking into account specific elements like calories or fat, the PersonalPoints Program determines a food’s point value based on its overall nutrition. According to the website, a food with fiber or unsaturated fat may have a lower point value compared to a food with saturated fat and added sugar.

Eating nutritious foods, hydrating and exercising also allow you to add to your points budget, so your number can fluctuate throughout the day or week.

How to Get Your PersonalPoints Number

You’ll submit information about yourself when you join WW and download the app, including your age, height, weight, sex, level of exercise, and weight-loss objectives.

The computer will determine how many Weight Watchers points you are permitted each day based on these variables. According to the website, your particular PersonalPoints number is intended to support your personal weight-loss objectives and health issues.

To keep track of how many PersonalPoints you have used and how many are still available, utilize the WW app. To increase your point allocation and form healthy habits, you can also track your nutrition, hydration, and physical activity.

Make the Most of Your Budget With ZeroPoint Foods

According to the website, your plan will also come with a personalized ZeroPoint food list, which is a list of foods that don’t count toward your daily budget but are meant to help you make healthier choices.

Depending on your needs, your list will change: If you have diabetes, for instance, your zero-point foods can include those that are least likely to cause an increase in your blood sugar.

According to the website, zero-point items are typically packed with lean protein, fiber, and/or healthy fats to help you pack your meals with nutrients and lay the groundwork for long-term, nutrient-dense diet.


This week we are going to get you started with one of many options in changing your physical body by giving you the steps for How to Do Weight Watchers for Free. As we embark on our year long journey to finding physical, mental and financial health, we are going to share one of the first big steps toward gaining control of your health.


This week, we want you to take a step toward taking control of your eating habits in the same way that we did last week when we set realistic wellness objectives. Weight Watchers has grown to be a very well-liked and effective program. Many people appreciate it because of its emphasis on moderation and simple method for keeping track of your food intake.

Calculate your point allowance: For consistency’s sake, we advise using the more recent Points Plus system, which is what our current Weight Watchers recipes points represent and what will be reflected in future recipes and material on this site. Fruits and vegetables are given zero points in Points Plus since they are counted in their uncooked state.

  • Each week, all Weight Watchers members receive 49 Bonus/Flex Points. These can be used sparingly every day or liberally on special occasions. It is preferable to spread out their use throughout the course of the week in tiny doses.
  • The daily minimum and maximum point totals are 26 and 71, respectively. Points are calculated based on your weight, height, and way of living (active, sedentary, etc.)
  • Use this points plus allowable calculator to determine your suggested daily point allotment for Weight Watchers. This is correct and what you would use if you were on the paid program.

Calculate points in your food.  Now that you know how many points you need to use each day, it’s time to figure out what points are in your food.  There are a few ways to do this.

  • Use a Weight Watchers calculator that you have acquired from them if you want to take the simple route.
  • Additionally, you may just purchase all of the foods with the Weight Watchers brand, which have the points calculated for you.
  • Utilizing this straightforward Weight Watchers points calculator online is the most efficient and economical method of calculation. The points are generated for you based on the information you submit. basic, simple, and cost-free

Make healthy food choices One of the great things about Weight Watchers is the fact that there are no food restrictions.  You are not told you can’t have something; you are simply told to account for it in your points each day.  The problem is, fueling your body with unhealthy options isn’t going to give you the result you want.  Yes, you may lose some weight, but your body will still feel sluggish and either hungry or bloated and uncomfortable.

Using all 26 points on burgers and fries every day isn’t really changing your wellness mentality.  You really must work to change the way you look at food and work to feed yourself better options more often than bad.  Include some of your favorites on occasion but focus on healthier things the bulk of the time.  Knowing how to do Weight Watchers for free will save you the expense of monthly meetings that you can turn over and pay for better healthier food options with instead.

  • Eat lean meats like fish, chicken and turkey.
  • Eat more fresh fruits and vegetables
  • Limit processed packaged foods and choose homemade instead
  • Increase low fat dairy

This is an important step, whether you do it by yourself, with some local friends who can hold you accountable, or you join a free online community like Spark People, Facebook groups, or Google+ Circles. You may find accountability online for free with friends, family, and even total strangers. You can stay on track and ensure that this is a change you make for the better for the rest of your life by holding yourself accountable for your weekly achievements.

Focusing on your health will be one of your main objectives as you continue this year-long journey toward physical, emotional, and financial health. You cannot start to have good financial or mental health if you are not in good physical condition. We hope you can concentrate and move forward with goals you believe you can achieve this week as you learn how to do Weight Watchers for free.

Quick Guide: Using the calculator

  • Enter information for all fields on the left then click the “Calculate Points” to see your results

What it does

  • Calculate how many weight watchers points you get per day until you reach your desired goal weight
  • Know how much to reduce your points as you reach specific weight categories

Activity Level:

  • Very Light: (most of day sitting at work or at home, a little slow walking, some standing and light household chores)
  • Light: (mostly sedentary, standing or slow walking, but including about 2 hours a day of further activity – e.g. gardening, heavy housework, brisk walking)
  • Moderate: (some occupational walking rather than just sedentary work, plus a little vigorous additional exercise, e.g. dancing, swimming)
  • Heavy: (high levels of activity, both at work and in leisure hours)

Weight Watchers Points Allowed Calculator

The following points calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The Weight Watchers Points Allowed Calculator will:

  • Calculate how many weight watchers points you get per day to until you reach your desired goal weight. Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range.
  • As you lose weight, in order to continue to lose weight, you must reduce your points (calorie intake) further. This tool will show you how much to reduce your points as you reach specific weight categories

Weight Watchers Tips

  • Daily points do not rollover. For example, if you are 5 points short of your allowed points on Monday, you cannot add have an extra 5 points on Tuesday to even them out
  • Nutritious healthy filling foods as part of your points such as lean meat, whole grains, fruit and vegetables will result in healthy long lasting weight loss
  • Activities are also assigned points and offset against food points. The resulting calorie deficit will lead to weight loss.
  • Drink plenty of water

35 Flexible Points – Learn to Indulge

Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat. The points list for foods will reflect this.

In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss. This is a good way to learn control without deprivation.

What About Zero Point Foods?

One of the major adjustments to the Freestyle program may be this. Prior to the Freestyle program, Weight Watchers only permitted fresh fruits and vegetables to be counted as zero points, but now more than 200 foods are allowed.

This means, for example, that you could have 3 ounces of grilled chicken breast, steamed veggies, and a half a cup of unsweetened applesauce and it would cost you zero points!

You are not required to consume those unused points. The Freestyle plan is created to help you consume healthier foods and give you more options so you never feel “trapped” on a diet!



Preparing my fruits and vegetables all at once is one of the finest ways I have found to keep myself on track each day. If I go food shopping on a Saturday, I cook these things right away when I get home. All veggies and fruits will be diced, sliced, chopped, and prepared for meals and snacks. Prepare smoothie containers for freezing, or simply peel and slice fruit when necessary.

Until you’re ready to eat, you can store food in your refrigerator in airtight containers or, if you’d like, in a baggie. They are ready when you are prepared to cook or simply grab a snack. Since it is already available, I don’t fall into the temptation of picking something unhealthy.


I’ve found that keeping a low- or zero-point soup on hand for quick dinners when I don’t feel like cooking is one of the greatest advices. Additionally, they are especially useful after eating out or bingeing on higher-point items all day. An excellent filling recipe that can keep me on track without making me feel deprived is zero point soup. Although it doesn’t have zero points (only potatoes count), this slow cooker vegetable soup is filling and low in points. In addition, it is really simple and freezes nicely!


On the Weight Watchers FreeStyle plan, there is a list of over 200 foods that are zero points.  This list includes all fruits and vegetables with the exception of potatoes, avocado, and coconut.  It’s also a list that includes lean proteins like chicken breasts, turkey breasts, beans, lentils, eggs, and nonfat plain yogurt.  With so many options that are low in points (and usually low in calories), you can easily build meals that are point friendly while also being delicious.

I recommend making zero point foods a base of your meals.  Using things like a side of vegetables and a lean protein for zero points, you can add flavor and variety with a small portion of a starch and some healthy fat.  It is easy to prepare a healthy and flavorful meal that is low in points and ultimately lower in calories without sacrificing flavor when you do this.


People forgetting that they still need to measure things is one of the major challenges I encounter. You can eyeball portions and yet make serious mistakes. Grab a measuring spoon, a digital scale, and measure your portions even if you’ve been doing it for a while to make sure you are eating the points you are tracking.

Using these suggestions, you may easily prepare meals for your family. They are just straightforward reminders of how to maintain your food in accordance with Weight Watchers’ key principles; nothing extraordinary or life-altering. This is done to teach you how to live a healthier lifestyle that doesn’t deny you of any one thing and instead emphasizes teaching you how to properly fuel your body.


Traveling a lot during the summer is inevitable, but it’s crucial to maintain your health goals. That necessitates always stocking up on healthy snacks during travel. With Weight Watchers, it’s simple to find a snack that fits into your daily or weekly point budget. You should use this list of portable Weight Watchers snacks for your summer road excursions.


The SmartPoints Beyond The Scale algorithm was used to produce this list of Weight Watchers snacks. Everyone will adore these wonderful, nutritious options! Take a Weight Watchers Calculator with you so you can quickly discover foods that aren’t on this list.


  • Watermelon, Cantaloupe, Honeydew
  • Pineapple, Strawberries, Blueberries
  • Carrots, Celery, Cucumber, Tomatoes, Green Peas


  • 1 Mini Babybel Light Cheese = 1 SmartPoints
  • 1 Ounce Low-Fat Cheese = 1 SmartPoints
  • 1 Laughing Cow Mini Cheese Wedge = 1 SmartPoints
  • 1 Light Mozzarella String Cheese Stick = 1 SmartPoints
  • 5 boiled shrimp = 1 SmartPoints
  • 23 Pretzel sticks = 1 SmartPoints


  • Danon Active Fit Light Nonfat Yogurt = 1-2 SmartPoints (depending on flavor)
  • Hard boiled egg = 2 SmartPoints
  • 22 Pistachios (in shells) = 2 SmartPoints
  • 14 Almonds = 2 SmartPoints
  • 8 WheatThins Whole Grain Crackers = 2 SmartPoints
  • 2 Tablespoons Hummus = 2 SmartPoints
  • 8 Stauffer’s Original Unfrosted Animal Cookies = 2 SmartPoints
  • Egg White Omelette with Veggies = 2 SmartPoints
  • 3 ounces roasted turkey breast = 2 SmartPoints
  • 8 ounces nonfat cottage cheese = 2 SmartPoints


  • 1 Tablespoon Peanut Butter = 3 SmartPoints
  • Emerald 100 Calorie Pack Natural Almonds & Walnuts = 3 SmartPoints
  • 24 Mini Multi-Grain Keebler Club Crackers = 3 SmartPoints
  • Progresso Light Soups 1 Cup = 3 SmartPoints
  • Chicken Noodle Soup 1 Cup   (most varieties) = 3 SmartPoints
  • Tomato Soup 1 Cup (canned made with water and not milk) = 3 SmartPoints


  • 25 Cheez-It Reduced Fat White Cheddar Crackers = 4 SmartPoints
  • Quest Bars – most flavors = 4-5 SmartPoints
  • South Beach Diet Whipped Peanut Butter Bar = 4 SmartPoints
  • Healthy Choice Greek Frozen Yogurt Pops = 4 SmartPoints
  • 1 Dark Chocolate Vitalicious Vitatop Muffin = 4 SmartPoints
  • Quaker Chewy Chocolate Chip Granola Bar = 4 SmartPoints
  • 15 Sun Chips Multi-Grain Snacks (original flavor) = 4 SmartPoints
  • 35 Dry Roasted Peanuts = 4 SmartPoints

Focusing on planning ahead with fantastic snack ideas like these can make it much simpler to maintain your healthy eating habits. These Weight Watchers snack ideas range from easy things you can pick up at the supermarket to traditional healthy snacks like almonds and fresh fruit or vegetables, making them perfect for remaining on track in the summer.

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