How Many Prunes Should I Eat To Poop


Probably Wondering How Many Prunes Should I Eat To Poop? Daily bowel movements keep the body healthy and reduce your chances of developing hemorrhoids and other diseases. Here’s how to make sure you have daily bowel movements without changing your diet or adding expensive products or gadgets. So how many prunes should you eat? Or maybe you are wondering, how

many prunes should I eat at once to poop? In this guide, I’ll show you how much prunes you should be eating for these purpose. Despite prunes’ popularity in the medical community, most of us don’t know much about this fantastic fruit. In the following article we shed some light on the importance of prunes, how to use them, and how much of them you should eat in order to poop.

Prunes are good for you. The greatest benefit of prunes is for bowels and colon. Prunes contain dietary fibre which is good for constipation and prevention of piles. Prunes are also rich in Vitamin A (beta carotene) and Vitamin C, both necessary for healthy skin, teeth, gums and bones. These and many more health benefits await you in our infographic below:

How Many Prunes Should I Eat To Poop

Interested in how much fiber is in prunes? Or wondering how many prunes should I eat to poop?  This post answers these questions and more about the magical prune. Eating fruits and vegetables helps us poop better, but it can be confusing trying to figure out what to eat. That’s why we created this list of fruits, vegetables, grains, and more that all have a high fiber content. Along with choosing foods with high fiber content, we created a 7-day Poop Tracker that has been proven to help reduce constipation.

Although no one loves to bring up constipation, it causes around 2 million doctor visits annually in the US. You’ll immediately realize how widespread this hushed issue is when you consider the number of people who deal with that bloated, back-up feeling at home.

You’ve definitely heard the idea that prunes could help your gastrointestinal (or “GI”) tract get the push it requires if you’re trying to treat constipation at home. Prunes might not be the most attractive food in the world, but their sweet chew might be more enticing than a chalky fiber drink. Do they therefore help with constipation relief?

Prunes or prune juice regularly provides some constipation alleviation, according to scientific studies. According to Anita Mirchandani, MS, RD, CDN, a representative of the New York State Dietetic Association, “[prunes] have the ability to stimulate the gastrocolic reflex and enhance downward flow of food, similar to other fiber-rich foods.” Click here to go to Mirchandani’s webpage. Prunes can therefore aid in keeping food moving smoothly through the stomach, intestines, and finally, the exit.

The contraction of the colon muscle following eating is referred to as the gastrocolic reflex. The gastrocolic response activates the colon muscles after you’ve downed your morning smoothie to aid in the passage of food through the intestines.

According to a 2014 study published in Alimentary Pharmacology & Therapeutics, those who consumed 100 grams of prunes daily for three weeks reported an improvement in their #2’s frequency and consistency. Prunes gave even the non-constipated participants’ stools a softer consistency, making “going” a little simpler.

So how does the humble prune perform its magic in combating constipation? Its bowel-friendly properties can be attributed to two important substances. Due to its 12 grams of insoluble fiber (in only one cup) and the naturally occurring laxative sorbitol, prunes do aid with constipation, according to Maegan White, RDN, a diabetic educator and traveling wellness blogger.

Bonus: According to a 2001 study published in Critical Reviews in Food Science and Nutrition, prunes’ high sorbitol content (14.7 grams per every 100 grams of prunes) also aids in preventing the sweet dried fruit from raising blood sugar levels. Figs, pears, stone fruits, and apples are other foods that contain sorbitol (apricots, nectarines, and peaches).

There are two types of fiber to be aware of: soluble and insoluble. You have probably heard about the health advantages of fiber. While both aid in digestive regulation (soluble fiber is particularly beneficial for those with irritable bowel syndrome), insoluble fiber may be the key to easing constipation. According to White, insoluble fiber does not dissolve in water. It keeps the intestines free as it passes through the GI system quite close to its original shape.

The best way to manage constipation is to avoid it completely, which requires a mix of lifestyle choices such as nutrition, exercise, and water. Prunes may help with this. Here is more information on what to eat to stay regular.

Want to sample some prunes? Heating prune juice is one tactic White employs with her customers. The warmth stimulates the intestines and causes bowel movement. For a healthy, regular bowel movement, White advises consuming more water in general—at least two liters daily.

How Many Prunes To Eat For Constipation Relief?

Prunes for Constipated Infants

prune puree as baby food

Children younger than one year old are referred to as infants. Despite being primarily dependent on breast milk, once introduced to solid food, kids frequently experience constipation. Prune consumption is an excellent fruit to integrate into their diet because it is high in fiber and can help prevent moderate constipation. Additionally, even young children can tolerate it due to its naturally sweet flavor.

Prunes can be pureed for younger children to make eating them simpler.

It only takes 30 minutes to soften a pack of pitted prunes by soaking them in 12 cup of warm water. After that, blitz the prunes and water. The prune puree can be kept in the refrigerator for up to three days.

Introduce the puree gradually to the baby’s diet when they are six months old and beginning to consume solid foods.

To prevent and treat moderate constipation in infants, two to three tablespoons of prune puree is sufficient. Six dried plums can be pureed in one day. It should be noted that eating too many prunes may cause diarrhea, hence a prescription from a doctor is advised.

Prunes for Constipated Toddlers

When your child turns one year old, they are considered toddlers. Toddlers frequently have constipation, particularly when first learning to use the bathroom. Prunes can be consumed raw, but for simpler absorption and digestion, we still advise pureeing the prunes.

If you opt to feed your toddler prunes, limit their intake to no more than 7 dried plums per day. Constipated toddlers can be given up to half a cup of prune puree to reduce straining during bowel movements.

You can combine the prune puree with yogurt, fresh fruit, and chia seeds to improve the flavor of the prunes or dried plum. These ingredients improve flavor, facilitate digestion, and provide all the protein your child needs each day.

Prunes for Constipated Adults

Prunes tend to be more effective than the over-the-counter laxative Psyllium husk for increasing the frequency and consistency of stools in individuals who are experiencing constipation. Three weeks of consuming 100 grams of prunes significantly reduces constipation and normalizes bowel movements. But if you don’t have constipation and want to speed up digestion, eating 100 grams of prunes daily will make your stool heavier, which indicates that your stomach is digesting food more effectively.

Prunes can be consumed by adults either straight up, with oats, or in a fiber-rich smoothie.

Prunes and fiber-rich fruits work better together to relieve constipation because fiber makes the stool more substantial and easier to pass.

But Do They Really Make You Poop?

In case you didn’t already know, prunes are a particular variety of dried plum. They have a sticky texture and somewhat of a raisin flavor.

Prunes are known to cause bowel movements, but until recently, this wasn’t confirmed by scientific research. According to Roger A. Clemens, a professor at the USC School of Pharmacy, funding for research into food and nutrition isn’t always in the astronomical range. Without research, there would be no data, and without data, scientists would be unable to state with any degree of assurance that the laxative effect wasn’t a coincidence or a placebo effect. They would first need to establish that it was occurring before they could determine why. We put our faith in God, but everyone else must provide evidence, as the eminent engineer and statistician W. Edwards Deming famously said. The study of food is no exception.

The California Dried Plum Board has increased its research spending over the last few years (yes, there was a deliberate rebranding push to name them dried plums instead of prunes). This has uncovered some of the potential benefits of prunes for treating constipation.

See, compared to apples, which only have 2.4 grams of fiber per 100 grams, prunes have roughly six grams of fiber per 100 grams. However, the remarkable impact of prunes on the digestive system cannot be explained by the amount of fiber alone. Unlike other dried fruits, they also contain a lot of natural sugars, which, according to Clemens, may encourage good gut bacteria to generate substances that act as lubricants, facilitating stool passage. Prunes are a fruit, therefore in addition to providing water for the digestive tract, they also lubricate it in a similar way.

How Much Prune Juice Should I Drink to Poop?

Digestive problems are one of the common health complaints.

One of the common health complaints is digestive issues.

Depending on your age, general health, and degree of constipation, you may require different amounts of prune juice to go. 2-4 ounces of prune juice can be given to babies and kids who are constipated to help them relieve their symptoms. Adults who drink half a cup of prune juice (about 4 ounces) daily may experience more regular bowel movements. Adults with mild constipation should drink half a cup of prune juice twice day. According to some research, adults who are constipated can drink up to 8 ounces of prune juice first thing in the morning to help them relieve their symptoms. When it comes to treating constipation, prune juice with pulp is preferable to juice without.

Even while prunes and prune juice encourage bowel motions, you should still engage in regular physical activity, drink enough water, and consume enough fiber (around 25-35 grams per day for adults). Home cures and over-the-counter drugs can frequently be used to treat constipation. However, you must see a doctor if:

  • Constipation does not go away despite home remedies.
  • There is severe pain in the belly.
  • There is vomiting.
  • You are not able to pass flatus (wind).
  • There is a presence of blood in your stools.

What is prune juice?

Dried plums are called prunes. They include a lot of fiber and many nutrients. In general, it is suggested to eat the fruit rather than the juice. But prune juice is becoming more and more well-liked as a treatment for constipation and gut health. The juice also includes vitamins found in prunes as well as a variety of minerals and antioxidants. Prune juice cannot be prepared by pressing the fruit because it is made from dried plums. Prunes are often boiled in water for up to 12 hours to make the juice. This enables the helpful elements to permeate into the water. After that, the solid substance is squeezed off.

By letting prunes soak in some water for around 20 minutes, you can prepare prune juice at home. More water should be added to the prunes after they have been soaked. Lemon juice can be used as well to improve the flavor. To add fiber to the juice, either strain the pulp or leave it in place.

How does prune juice help relieve constipation?

Different methods prune juice encourages bowel movement. Sorbitol is a form of sugar-alcohol that is abundant in the juice. In the intestines, sorbitol is not completely absorbed or broken down. By producing a “osmotic action,” it draws more water into the gut. This encourages bowel motions and assists in loosening the stools. Some producers mix in prune puree, which is high in fiber, to the juice. Additionally, the fiber increases bowel movements and has laxative effects. Magnesium, potassium, and a substance called diphenyl isatin are also present in prune juice. These all enhance gut health.

How to add prunes to your diet:

“Prunes can be included into your diet in a variety of ways, including smoothies, salads, soups, and savory dinner preparations. Prunes can even be utilized in baked dishes to replace sugar and fat “Shares Dr. Hooshmand.

Enjoy this yummy dried fruit by itself or try it in a variety of different ways:

  • Use prunes alongside your favorite variety of nuts in a healthy homemade trail mix
  • Add chopped prunes as a topping to oatmeal or yogurt
  • Incorporate prunes in stews or tagine for a sweet savory twist
  • Add a prune or two to your morning smoothie
  • Toss chopped prunes into salad alongside your favorite veggies and vinaigrette
  • Use prunes for natural sweetness and fiber in energy bites



If you want to control your digestive system and get things moving and grooving without turning to medication, you should think about eating prunes. You spent more time in the restroom as a result of a poor diet and consuming it. Prunes contain sorbitol, a digestive nutrient that has a slight laxative action and is a rich source of fiber. You may maintain regularity in your digestive tract and stave off constipation by eating prunes every night.

Eating prunes can help aid in digestion


Eating prunes could cause diarrhea

Prunes have several health advantages, thus eating them before night is recommended. However, consuming a handful of these dried plums can cause you to visit the restroom more frequently than you’d prefer.

Prunes are a fruit that is effective — perhaps even too effective — if you’ve ever tried to use a baby food pouch full of them to naturally cure an infant’s constipation.


Anemia is a condition that develops when your body is deficient in healthy red blood cells and is brought on by an untreated iron shortage. Prunes are a fantastic vegetarian source of iron that can help you treat and prevent anemia and iron deficiency every night.


You'll be promoting healthy bones and strong muscles by eating prunes

Your food and activity have an impact on the living, growing tissue that makes up your bones. When you consume prunes as part of a balanced diet, your body will maintain and re-build bone mineral density at night. Bone health is particularly crucial for yogis to maintain strong bones and be able to practice yoga for many years to come.


Exercise and a healthy diet both benefit heart health. Prunes have a lot of fiber, which lowers cholesterol and reduces the risk of heart disease. Prunes are associated with lowering blood pressure because they reduce inflammation in the body, lower bad cholesterol, and prevent plaque accumulation. Prunes include potassium, which prevents blood pressure from rising too much from consuming too much sodium and keeps your nerves and muscles functioning normally.

You may lower your blood pressure when you eat prunes
Eating prunes may help you lose weight


It might be possible to lose weight by eating prunes every night. Prunes are a food that can help you stay slender and keep you fuller for longer. But it’s so important to always keep in mind that moderation is the key. Prunes may cause you to gain unwelcome, bothersome weight.



Prunes have a strong medicinal effect, and regular consumption may offer some protection from some lung diseases.

This may be because prunes contain chemical elements that are good for you and function to counteract oxidation, which may prevent (or perhaps aid to mend) damage brought on by smoking or other environmental causes.

Eating prunes may help you protect your lungs
You may reduce your risk of colon cancer when you eat prunes


Eating prunes may potentially reduce the risk of developing colon cancer by improving the bacteria in the colon, according to studies.

Heavy prune consumers should be aware that eating the fruit in excess carries certain minor but noticeable dangers. Moderate consumption of prunes shouldn’t have any negative effects on your body at night.

Health Benefits Of Prunes

Did you know prunes are a superfood?If you didn’t–then you’re in the right place. I’m going to tell you all about the health benefits of prunes. Prunes are a dried fruit that has a history of use as food. Prunes have been called the “original energy bar” because of their sweet taste and high fiber content. Prunes have also been shown to have numerous health benefits that make them a smart addition to an everyday diet.

1. Keeps your gut hale and hearty

Prunes are loaded with soluble fibre called pectin, which is known to keep your gut health intact. It helps to clear out the intestinal tract, which helps in better bowel movements. It is also considered as a natural laxative.

2. Prevent early signs of ageing

There is only one thing that can help to reduce the early signs of ageing, and that is antioxidants. The antioxidants in prunes work to repair the damaged cells. This way, the cells function properly, preventing any signs of early ageing.

3. Helps to deal with osteoporosis

According to a study published in the journal Osteoporosis International, eating dried plums can show a drastic improvement in those who are dealing with osteoporosis. Basically, prunes help to improve bone density, especially in postmenopausal women.

4. Prevents anemia

Iron deficiency is very common in women, because of which, they feel tired, breathless, irritable, and low on immunity. But eating prunes every day can help you replenish this extremely important mineral.

5. Doesn’t raise blood sugar levels

The soluble fibre slows the digestion process, due to which you don’t feel the urge to eat sugar. That’s exactly why prunes help to maintain the blood sugar levels of a person.

6. Prevents hair loss

Iron deficiency is one of the biggest reasons that can cause hair problems like a dry scalp, hair fall, and graying of hair. But the vitamin B and C in prunes helps to deal with these problems effectively.

7. Aids in muscle recovery

There is a mineral called boron that you need, so as to keep your muscles in check. If you get muscle injuries all the time, then that’s a clear indication that your body is deficient in boron. So ladies, stock up on dried prunes.

8. Prunes help to induce sleep

Prunes are a natural source of magnesium, which is known as the sleep- inducer mineral. So, if you’ve been popping pills to get a good night’s sleep, then try and include prunes in your diet, because they will help for sure.

9. Improves heart health

Prunes are known to keep your cholesterol levels and blood pressure in check, which is directly related to your heart health. This is due to the soluble fibre present in it.

10. Aids in weight loss

It’s a good idea to nibble on dried prunes. It is a superfood that also aids in maintaining your appetite and reducing the need for fried and sugary foods. Pectin is solely to blame for that.

But we also want to warn you about something. Bloating, gas, and diarrhea are possible side effects, and if they do occur, it signifies you are allergic to prunes.

Prunes are safe to use aside from that. So fill your shopping cart with this delicious fruit and indulge guilt-free.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.