How To Clean Fruits With Vinegar


How To Clean Fruits With Vinegar? This guide will show you how to clean fruits naturally with vinegar and how to choose vinegar for cleaning. I will tell you which fruits you can safely to wash and which ones should be cleaned under running water. I will also offer a few tips on how to do it properly and what tools and ingredients you need.

How to Wash Fruit with Vinegar

Unrecognizable woman cleaning blueberries in bowl with water on kitchen counter

One of those enchanted little chemicals, vinegar seems to have unlimited applications and advantages. Vinegar is a cheap, adaptable workhorse that should be stored in every kitchen. It is the star of pickled veggies everywhere. It can bolster caramelized onions, tenderize meats, and provide brightness to sauces and marinades.

Aside from its culinary uses, vinegar is a terrific all-natural alternative to cleaning products. Vinegar’s potent antibacterial characteristics make it an excellent choice for a range of cleaning tasks, including cleaning carpeting, removing oil off stovetops, and cleaning microwaves. One of the better applications for it? preparing the food. Since fruits and vegetables are typically consumed fresh, washing them before eating is essential to get rid of any bacteria, pesticides, or other contaminants that could be unhealthy to consume.

You may safely wash produce without the use of pesticides by using a vinegar solution, and you can be certain that your fruits and veggies are free of pollutants. If you’re unsure of where to begin, we’ve put together a brief guide to explain how to wash fruit with vinegar. Visit our article The Right Way to Wash Fruit for more information on additional fruit washing techniques.

Cherry, Food, Food and Drink, Fruit, Lunch

Benefits of Washing Fruit with Vinegar

Fruits must be washed before consumption. Since produce is frequently eaten raw, any bacteria, pesticides, or toxins won’t have a chance to be cooked off. Choose vinegar over another store-bought cleaner to eliminate pollutants. Due to the natural properties of vinegar, you may thoroughly clean your food without the use of any additional chemicals or preservatives. What’s best? Vinegar is quite inexpensive, and chances are you already have some in your pantry.

raspberries, blueberries, strawberries and blackberries in colander

Which Fruits Should You Wash with Vinegar?

Generally speaking, vinegar can be used to clean any fruit that you would wash before eating. Bananas, oranges, and watermelon are a few examples of fruits whose skins we don’t consume and don’t require as rigorous cleaning. However, using a vinegar solution to ensure that all pesticides are removed from the skins of fruits like apples, pears, peaches, and plums is a simple method. In addition, vinegar can be used to wash smaller, loose fruit like berries and cherries. They may easily be immersed in water and, once done, swiftly filtered.

Woman in quarantine during coronavirus pandemic doing chores cleaning bathroom with natural mixture of vinegar, water and essential oil.

How to Make Vinegar Fruit Wash

It’s really easy to make a vinegar fruit wash, and only a few supplies and tools are needed. Start by combining 4 cups of water with 1 cup of either distilled white vinegar or apple cider vinegar. Add a tablespoon of lemon juice as well for some citrus taste. You’ll need either a sizable basin or a spray bottle, depending on how you intend to wash the fruit.

How to Wash Fruit with Vinegar, Two Ways

There are two ways to wash fruit with vinegar, and the best method depends on what type of fruit you’re cleaning.

The Spray Bottle Method

Larger hand fruits like apples, pears, peaches, or nectarines are suitable.

How to: Fill a clean spray container with the vinegar mixture, and shake vigorously. Spray the vinegar solution on all sides of the fruit and place it in a colander in the sink. After allowing the fruit to soak in the solution for about five minutes, thoroughly rinse each piece in cold water. Utilize paper towels to dry.

The Soaking Method

It is suitable for: Smaller fruits like berries or cherries. It is simpler to ensure they are thoroughly clean by soaking them in a vinegar solution.

Pour the vinegar mixture into a sizable dish or storage container to begin. Make sure all of the fruit is dipped in the vinegar solution before adding it. After two to three minutes, strain the fruit out of the solution. Completely rinse the fruit to get rid of the solvent, then pat it dry.

Kitchen Hack: DIY Produce Wash

At a time like this, when maintaining good health is of the utmost importance, having a lot of fresh fruits and vegetables on hand is essential. Additionally, buying in bulk has grown popular as a result of how many of us are attempting to adapt to the “new normal” by attempting to cut down on the number of trips we make to the grocery store. Fortunately, apples are the ideal fruit to purchase in bulk as they can be stored correctly and last for several weeks.

You might be curious about the most efficient approach to wash and preserve your fresh catch given that we are all purchasing more fruits and veggies these days. A word of advice: Save your money and make your own produce wash at home using a basic household ingredient rather than spending money on the pricey stuff at the shop. You can choose between two distinct produce washing techniques…

#1: Vinegar Soaking Method

Fresh vegetables can benefit from vinegar’s ability to effectively remove most of the surface dirt and residue while also reducing the quantity of bacteria present. To make a vinegar soak, first clean the sink and then add cold water to it (alternatively this can be done in a large bowl). Fruits and vegetables should be submerged in water together with 1 cup of white vinegar. Give a 15-minute soak. After draining the water, quickly rinse the produce.

To dry, either hand-dry each piece of produce separately or spread the produce out on a kitchen towel until it is totally dry. When dry, place in your refrigerator’s produce bin right away. Don’t skip the drying phase because produce that isn’t dried will quickly become mush.

#2: Produce Spray

  • 1/2 cup water
  • 1/2 cup apple cider vinegar
  • 1/2 cup fresh lemon juice

To help you clean and ready your food for long-term storage, this spray blends the vinegar’s natural antibacterial characteristics with the antimicrobial properties found in lemons. In a clean spray bottle, combine the water, vinegar, and lemon juice. Prior to each usage, blend by shaking. Produce should be thoroughly cleaned by liberally spraying each item, letting it remain for 10 minutes, then rinsing with cold water and preparing as usual or drying and storing in the refrigerator.

Even the most straightforward actions can provide us with a sense of comfort and assurance during uncertain times, such as when making fresh, healthy food for our families.

How to Wash Fruits and Vegetables with Vinegar and Baking Soda

Numerous fruits and vegetables in the diet offer vital nutrients and health advantages. It’s crucial to choose, clean, and prepare fruits and vegetables safely because of the nutritional benefits they offer.

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The Best Way to Wash Fruits and Vegetables

While it can seem convenient to buy pre-made sprays and cleaners from your neighborhood grocery shop, research has shown that clean produce can be obtained with the help of a straightforward vinegar or baking soda solution.

Using these two ordinary household items can make food preparation and sanitization easier. They are also frequently used to clean fruit.

Which one ought to you use then? These are the simplest and most efficient techniques to wash your vegetables, for the following key justifications.

Should I Wash My Fresh Produce in Vinegar?

Vinegar is an excellent at-home cleaning solution that may be used to clean or disinfect a range of fresh fruits and vegetables.

Many different fungus and bacteria can be eliminated with vinegar that are present on the surface of fruits and vegetables.

The efficiency of vinegar can greatly vary depending on the type of bacteria, the type of fruit or vegetable, the vinegar’s concentration, and how long you plan to soak your product.

Although vinegar is a fantastic way to clean your produce, over time it may become fairly pricey and occasionally give meals a bad vinegar taste. Avoid panicking if you encounter issues like this; baking soda is an alternative fix.

Although vinegar is a terrific way to clean your fruit, it may not always be the most economical choice and occasionally gives foods a bad vinegary smell. Avoid panicking if you encounter issues like this; baking soda is an alternative fix.

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Why Baking Soda?

Baking soda is best for removing pesticides and residues both on the surface and beneath the skin of most produce. A ratio of 1 teaspoon of baking soda per 2 cups of water is recommended.

Here are Some Quick and Easy Ways to Wash Fruits and Vegetables using Baking Soda:

Washing Vegetables 

For leafy greens 
  • Fill a medium to large-sized bowl with the greens, cover with cold water 
  • Add a teaspoon of baking soda, mix well 
  • Allow your greens to soak 1-2 minutes, gently stirring them every few seconds
  • Drain vegetables in a strainer, thoroughly rinse any residue off, then towel dry the leaves
For vegetables with firm peels
  • Fill a medium to large-sized bowl with cold water 
  • Add a teaspoon of baking soda and then add vegetables 
  • Soak the vegetables in the solution, between 1-2 minutes 
  • Grab a scrubbing brush for veggies and gently scrub the surface 
  • Finally, rinse the vegetables off with fresh water and store or prepare to your liking

Washing Fruits

Apples, grapes, nectarines, and plums are some examples of smooth-skinned fruits that can be washed in a baking soda bath using the same technique as vegetables.

Berries shouldn’t be soaked; instead, they should be rinsed in a sieve with cold water. Sprinkle a small bit of baking soda directly on the fruit and use your fingertips to gently press it in while the water is running to clean it.

Although it may be uncomfortable to consider leaving your grocery store-fresh berries unwashed, quickly rinsing your berries increases the amount of moisture inside of them, which fosters the growth of mold and hastens fruit deterioration. Therefore, it’s crucial to wash your berries right before eating them if you want to do so.

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Does water alone effectively clean produce?

We all recognize the value of eating a safe and nutritious diet when it comes to purchasing fresh fruits and vegetables.

Fruits and vegetables can be cleaned with water to remove bacteria and pesticide residue. According to research, water may effectively clean surfaces by removing 98 percent more bacteria than cleaning supplies purchased at the store when used to rinse or soak vegetables.

Although washing your produce with vinegar or baking soda will assist to eradicate any remaining bacteria and offer you piece of mind that you are eating safe and clean produce, water alone is helpful at removing certain surface remnants.

COVID-19: Food Safety And What You Should Be Doing

Proper cleaning aims to avoid and minimize the consumption of dangerous microorganisms that can lead to sickness.

Here are some helpful tips from the CDC about shopping, selecting, and bringing home fresh produce:

At the Grocery stores or Markets: 

  • Choose produce that isn’t bruised or damaged.
  • Choose produce that is already chilled or kept cool on ice cubes to keep pre-cut fruits and vegetables cold.
  • In shopping carts and grocery bags, separate fruits and vegetables from raw meat, poultry, and shellfish.

At home: 

  • Make sure to wash your hands, kitchen utensils, food preparation surfaces, and surroundings both before and after handling fresh produce;
  • Fruits and vegetables should be washed or scrubbed under running water before being chopped, eaten, or cooked;
  • Never clean fruits or vegetables with bleach. Avoid cleaning food with any kind of disinfectant;
  • When keeping, keep fruits and vegetables apart from any kind of uncooked food; and
  • After cutting, peeling, or cooking fruits and vegetables, place them in the refrigerator within two hours.

Make it a habit to follow these basic food safety precautions whether a worldwide epidemic is occurring or not.

What Are The Key Takeaways?

Food hygiene is a crucial health habit to have in your repertoire. Shopping and choosing products at markets and grocery shops is vital given the COVID-19 pandemic-related concerns, just as is washing your fresh food properly.

The majority of vegetables can be cleaned adequately and completely with cold water, but if you’re looking for something a bit more potent, a vinegar or baking soda solution can work just as well.

Make cleaning your produce a regular part of your weekly or monthly buying routine rather than something you do simply for COVID-19. The key to being and remaining healthy is to take effective and secure safety precautions.

Incorporating these cleansing tips will help keep your fruits and vegetables clean lessening toxic chemicals:

  • Purchase Organic Apple Cider Vinegar for cleansing quality;
  • Use clean forms of Baking Soda that are sustainable such as Thrive Market’s brand;
  • Allow for soaking for at least 5-15 minutes;
  • Use a flexible vegetable brush for better cleansing;
  • After grocery shopping wash fruits and vegetables immediately;
  • Use sustainable storage containers or green bags for longer storage time; and
  • Don’t overdo do adding baking soda and apple cider vinegar, avoid waste.

How to Clean Fruits and Vegetables With Vinegar

As it turns out, there are not many reliable sites that advise cleaning fruits and vegetables with vinegar.

Should you wash your produce in vinegar before eating it? Consider how many hands your product has had before it reaches your kitchen! You shouldn’t be surprised that you’re a little cautious given the numerous news articles regarding contamination outbreaks. Is vinegar the greatest approach, though?

As it turns out, there aren’t many reliable sites that advise using vinegar to clean fruits or vegetables, so this may just be a myth. Instead, all you need to use is ordinary water. In reality, as University of Minnesota Extension points out, the majority of pesticides are water soluble and will readily wash off with a simple water rinse.

Washing Your Fruits and Veggies

The several ways that fresh food might become contaminated on the route from the field to your table are described by the Food and Drug Administration. Before the produce is ever picked, it could be contaminated by animals, poisonous compounds in the soil or water, and unclean personnel. From there, it is moved to the grocery store, where a large number of people handle it before it is brought home.

According to the FDA, there is no requirement to use soap or a particular kind of wash. Instead, you can simply gently rub the vegetables with your hands while it is submerged in warm water. Use a vegetable brush if the fruit or vegetable is firmer. After drying the produce with a fresh cloth or paper towel, take off the outermost lettuce or cabbage leaves.

The FDA’s guidance is supported by Colorado State University, which emphasizes that many fruits and vegetables may absorb detergent or bleach solutions during washing. Additionally, the safety of commercial chemical washes on the market has not been examined.

In comparison to regular tap water or even bleach, a study that was published in the Journal of Agriculture and Food Chemistry in November 2017 found that baking soda is the most efficient home pesticide wash. A vinegar fruit wash just doesn’t seem essential in light of this information.

Even this efficient baking soda solution, which had 10 milligrams of baking soda in 1 milliliter of water, could not get rid of the pesticides that had seeped beneath the produce’s skin.

Cleaning Veggies With Vinegar

Not that washing veggies in vinegar is usually a bad idea. In fact, Colorado State University advises using it to clean leafy green crops like spinach or kale, which should be soaked in water to remove any dirt or other impurities.

Bacteria can be reduced by mixing 1/2 cup of white vinegar with 1 cup of water, then rinsing with clean water. However, those who use this procedure should be aware that it could change how the greens taste.

Vegetables washed in vinegar or baking soda may cause similar issues. Because baking soda contains sodium, according to University of Minnesota Extension, it will also impact the flavor of fruits and vegetables. Both of them are not particularly hazardous, but chlorine bleach is a significant worry because it is poisonous if used in excessive amounts.

If you still prefer using a cleaning agent but don’t like the way vinegar makes your produce taste, try washing your vegetables with lemon juice instead of vinegar. Many pollutants should be removed if you combine a half cup of lemon juice with two cups of water for two minutes, then rinse for 15 seconds.

Despite the fact that cleaning fruit or vegetables with vinegar is not necessary, there are still steps you may take to lessen contamination and avoid disease.

If you require additional cleaning strength, consider a soak comprised of baking soda or lemon juice. Otherwise, use ordinary running water. By doing this, you can enjoy your fruits and vegetables while lowering your risk of getting sick.

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