It is important to find methods on how to dissolve cysts in breasts when they cause you discomfort. Although tender and lumpy, breast cysts are not prone to cancer as they often go away without medication. Breast cysts refer to the condition of lumpiness in a breast or both. Note that cysts are not a disease but a mere condition. Primarily, breast cysts affect women between the ages of 30 and 50 and at such tend to go away after menopause.
Breast cysts are oval-shaped, with fluid-filled. Sometimes, they can be very tiny and sometimes tend to be very big enough to be felt through the skin. If it is large enough to be felt, it is usually mobile as it moves from one area to another when being touched.
How To Dissolve Cysts In Breasts
Since you’re here, chances are you are looking for information on how to dissolve cysts in breasts. And for this I commend you. None of us should have to suffer through the pain that cysts have brought into our lives. This can be anything from slight discomfort, agonizing pain and even stopping us from carrying out our normal daily routines.
Symptoms Of Breast Cysts
You have got to know how to reduce cysts in breasts when you notice the following;
- A mobile, oval-shaped lump around the breast tissue
- Yellowish or brownish nipple discharge
- Breast pain in the area where it is lumpy
- Increase in the lumps some days before menstruation
- Decrease in the lumps some days after menstruation
With these, it is important to get familiar with your breasts and the condition they appear with.
There has not been a confirmed cause of breast cysts as experts have not detected it. However, studies have revealed that breast cysts can be caused;
- when there is excess estrogen in your body
- by hormonal changes from monthly periods
- when fluids accumulate inside the glands of your breasts
How To Treat Breast Cysts
Remember health is wealth. The rate at which breast cysts are treated in recent years is on the increase. The above symptoms are enough to find ways to how to dissolve cysts in breasts. These are;
On how to treat breast cysts, you can go for medical treatment. The doctor in charge will have you explain your symptoms and might do the following;
- Drain the cysts with a fine needle aspirator. This might be done more than once in case of some critical breast cysts
- Regulate your menstrual cycles with birth control pills as this helps your hormonal changes reduce drastically
- Operate your breast (s) if it or they contain blood-filled fluid or any other difficult signs. Surgery can also be opted for if breast cysts occur months after months.
If you want to plan how to reduce cysts in breasts, then you have to follow some healthy and simple life routines to keep good and sexy breasts
- Do ensure you wear fitted and supportive bras. These supportive bras may help in reducing you of any discomfort caused by cysts
- You should try to apply a warm or cool compress on your breast (s) to relieve the pain of cysts.
- Engage in physical exercises to reduce lumps that might lead to cysts in your breast (s)
- Join and train with a gym team
- Have a regular breast check by your doctor
- Take part in a yearly breast-imaging program like a mammogram
Your doctor might prescribe the following for you if you plan how to dissolve cysts in breasts. They are;
- Anti-inflammatory drugs like aspirin, ibuprofen, etc
- Acetaminophen, e.g. Tylenol
- Naproxen likes Aleve, naproxen, and Anaprox.
Supplements For Breast Cysts
If you want to plan how to treat breast cysts per supplements, there are sure supplements for breast cysts. Supplements for breast cysts help to lessen the effects of cysts in the breast(s) and of course, prerequisites to prevent breast cancer.
Vitamin D has a relationship with breast health. You can intend to plan how to treat breast cysts per supplements for breast cysts in vitamin D. Studies have shown that vitamin D guides against the risk of sun exposure which may result in skin cancer and other dangerous affiliated cancer. Foods rich in vitamin D are egg, fortified milk, mushrooms, and fatty acids.
Consume a lot of sulforaphane contents and get rid of breast cysts. Sulforaphane contents are very violent against the growth and development of harmful bacteria that hinder the tenderness of breast tissues. It also reduces the impact of carcinogens, a toxin that causes breast cancer. Foods that are sources of sulforaphane are broccoli, cauliflower, kale, etc.
Fish Oil is also one of the supplements for breast cysts that you need to conquer breast cysts. Fish oil contains a substance known as omega-3 fatty acids that release anti-inflammatory properties in the body. It is worthy of note that cysts may live longer in the body if there is inflammation. Therefore,omega-3 fatty acids do not give space for inflammation. Foods rich in fish oil in sardines, salmons, mackerel, and tuna.
Probiotics work for the breast as they help breast tissues grow properly. When you take quality- based probiotics like PRO-Women, you will find out that you are getting the necessary microbes needed to have good and stable health. Also, probiotics possess lactobacillus and streptococcus that repel the growth of harmful bacteria in the breast tissue.
Having mentioned the supplements for breast cysts, let’s then take a look at foods that might prevent breast cysts when you plan how to reduce cysts in breasts because a proper diet says a whole lot in your health. For good breast health, take enough of;
- cruciferous vegetables such as broccoli, spinach, cauliflower, etc.
- plant-based protein, e.g. black beans
- oily fish – as mentioned above
Other Tips On How To Reduce Cysts In Breasts
(1)Take a good and balanced diet
(2)Reduce stress and sleep well
(3)Visit your doctor regularly
Diagnosis of a breast cyst usually includes a breast exam; imaging tests, such as a breast ultrasound or mammogram; and possibly fine-needle aspiration or a breast biopsy.
After discussing your symptoms and health history, your doctor will physically examine the breast lump and check for any other breast abnormalities. Because your doctor can’t tell from a clinical breast exam alone whether a breast lump is a cyst, you’ll need another test. This is usually either an imaging test or fine-needle aspiration.
Needed tests may include:
- Mammography. Large cysts and clusters of small cysts can usually be seen with mammography. But microcysts can be difficult or impossible to see on a mammogram.
- Breast ultrasound. This test can help your doctor determine whether a breast lump is fluid filled or solid. A fluid-filled area usually indicates a breast cyst. A solid-appearing mass most likely is a noncancerous lump, such as a fibroadenoma, but solid lumps also could be breast cancer.
Your doctor may recommend a biopsy to further evaluate a mass that appears solid. If your doctor can easily feel a breast lump, he or she may skip imaging tests and perform fine-needle aspiration to drain the fluid and collapse the cyst.
During a fine-needle aspiration, your doctor inserts a thin needle into the breast lump and attempts to withdraw (aspirate) fluid. Often, fine-needle aspiration is done using ultrasound to guide accurate placement of the needle. If fluid comes out and the breast lump goes away, your doctor can make a breast cyst diagnosis immediately.
- If the fluid is not bloody and has a straw-colored appearance and the breast lump disappears, you need no further testing or treatment.
- If the fluid appears bloody or the breast lump doesn’t disappear, your doctor may send a sample of the fluid for lab testing and refer you to a breast surgeon or to a radiologist — a doctor trained to perform imaging exams and procedures — for follow-up.
- If no fluid is withdrawn, your doctor will likely recommend an imaging test, such as a diagnostic mammogram or ultrasound. The lack of fluid or a breast lump that doesn’t disappear after aspiration suggests that the breast lump — or at least a portion of it — is solid. A sample of the tissue may be collected to check for cancer.
No treatment is necessary for simple breast cysts — those that are fluid filled and don’t cause any symptoms — that are confirmed on breast ultrasound or after a fine-needle aspiration. Many cysts will disappear with no treatment. If a cyst persists, feels firmer or you notice skin changes on the skin over the cyst, follow up with your doctor.
Fine-needle aspiration may be used to diagnose and treat a breast cyst if all the fluid can be removed from the cyst during the procedure, and then your breast lump disappears and your symptoms resolve.
For some breast cysts, however, you may need to have fluid drained more than once. Recurrent or new cysts are common. If a breast cyst persists through two to three menstrual cycles and grows larger, see your doctor for further evaluation.
Using birth control pills (oral contraceptives) to regulate your menstrual cycles may help reduce the recurrence of breast cysts. But because of possible significant side effects, birth control pills or other hormone therapy, such as tamoxifen, is usually recommended only for women with severe symptoms. Discontinuing hormone therapy after menopause may also help prevent breast cysts.
Surgery to remove a breast cyst is necessary only in unusual circumstances. Surgery may be considered if an uncomfortable breast cyst recurs month after month or if a breast cyst contains blood-tinged fluid or shows other worrisome signs.
Lifestyle And Home Remedies
To minimize discomfort associated with breast cysts, you might try these measures:
- Wear a supportive bra. Supporting your breasts with a bra that fits well may help relieve some discomfort.
- Apply a compress. Either a warm compress or an ice pack can help relieve pain.
- Avoid caffeine. Studies haven’t shown a link between caffeine and breast cysts. However, some women find symptom relief after eliminating caffeine from their diets. Consider reducing or eliminating caffeine — in beverages, as well as in foods such as chocolate — to see if your symptoms improve.
- Consider trying over-the-counter pain medications if your doctor recommends them. Some types of breast pain may be eased by the use of acetaminophen (Tylenol, others) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others).
Talk with your doctor about any vitamins, herbal remedies or other dietary supplements that you’re taking or thinking of taking. There is no evidence that any of these products help breast cyst symptoms, and they may cause side effects.
Preparing For Your Appointment
You’ll likely see your primary care provider to evaluate new breast lumps or changes in your breasts. You may be referred to a breast-health specialist based on a clinical breast exam or findings on an imaging test.
What you can do
The first evaluation focuses on your medical history. You’ll discuss your symptoms, their relation to your menstrual cycle and any other relevant information. To prepare for this discussion, make lists that include:
- All of your symptoms, even if they seem unrelated to the reason you scheduled the appointment
- Key personal information, including major stresses or recent life changes
- All medications, vitamins, herbal remedies and supplements that you regularly take
- Questions to ask your doctor, from most important to least important to be sure you cover the points you’re most concerned about
Basic questions to ask your doctor include:
- What might be causing my symptoms?
- Does having cysts increase my risk of breast cancer?
- What kinds of tests do I need?
- Will I need treatment? If so, what treatments are available?
- Are there any restrictions I’ll need to follow?
- Are there any printed materials that I can take home? What websites do you recommend?
Don’t hesitate to ask questions anytime you don’t understand something.
What to expect from your doctor
Be prepared to answer questions that your doctor may ask, such as:
- When did you first notice the breast cyst or lump?
- Have you noticed a change in the size of the breast cyst or lump?
- What symptoms have you experienced, and how long have you had them?
- Do your symptoms occur in one or both breasts?
- Have any symptoms changed over time?
- Do you have breast pain? If so, how severe is it?
- Do you have nipple discharge? If so, does it occur in one or both breasts?
- How does your menstrual cycle affect the breast cyst or lump?
- When was your last mammogram?
- Do you have a family history of breast cysts or lumps?
- Have you previously had a breast cyst or lump, a breast biopsy or breast cancer?
The Bottom Line
This article has explored the plans on how to dissolve cysts in breasts per drugs and healthy lifestyle tips. It has also given the supplements for breast cysts to help fight off the danger of breast cysts. It is then important to always take note of changes in and around your breasts to alert your doctor for any remedy or solution. Health is wealth and only those who take care of their health will live long!