How To Drink Hot Water For Weight Loss

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Did you know that drinking hot water can increase your health and help with weight loss? If you are looking to lose weight and boost your health, then you should learn how to drink hot water. There are many reasons to drink hot water, and the science has been proven by numerous studies.

Does drinking hot water help with weight loss?

If you are thinking of trying a new regime to lose weight or simply want to have a healthier lifestyle, take a look into the hot water diet that’s really getting some strong reviews?

Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss.

The water should not be too hot that it burns your mouth but it should be warm maintaining the optimum temperature that can be tolerated by your body.

When you are just starting to incorporate hot water into your diet, it can dry up your mouth and you may feel irritable while consuming that glass of hot water. But with consistent consumption, you will find your taste buds and throat get accustomed to it.

As well as being very cost-effective, the hot water diet also brings some interesting health benefits as compared to other diets.


Why drinking hot water is healthy

Health-conscious people are adding warm or hot water to their daily consumption not just to stay hydrated. There is an ancient science known as Ayurveda that has long since advocated drinking hot water as an integral part of the human diet, and it seems to be making a comeback in the wellbeing world!

It has been proven that hot or warm water actually stimulates the peristalsis and the gastrointestinal tract in a positive way. This starts to raise your metabolism and helps to flush out those harmful toxins that love to settle in our bodies overnight and through the day. Obviously, water also hydrates our bodies and hot water can help us to feel less hungry as a bonus.

How hot is hot?

The hot water diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal. You have to ensure that the temperature of the water does not exceed 50-degree Celsius and that it is not too hot for your mouth. The temperature is important in order to have the desired effect.

Do not drink too many glasses of hot water. Keep a target of between 3 and 5 cups during the entire day.

When life deals you lemons, put them in your hot drinks! Hot water on its own is great for the digestive system, but you may wish to play around with the flavour options a little. By adding some lemon or lime to the equation, you are not only making the whole concoction a little more pleasant to taste, but you are also upping the nutritional value somewhat. Herbal teas are another great option if you are looking to mix up flavours.

You could also add sliced cucumber, mint leaves or grated ginger. Just add them to a glass of water in the night itself so that the juices get infused into the water. Heat up the infused water in the morning and drink it for better results.

Here are a few extra reasons to come and join the hot water diet brigade:

Drinking hot water can ease those nasty winter cold symptoms
Heartburn sufferers have noticed that drinking hot water reduces/relieves this condition
It helps improve digestion and constipation
The hot water diet has also been known to improve dry skin conditions
If you add lemon to your morning cup of hot water, it can boost your immune system thanks to the Vitamin C.

What are the benefits of drinking hot water?

Drinking enough water can support skin, muscle, and joint health. Water helps the body’s cells absorb nutrients and fight infections. Drinking a few glasses of warm or hot water each day might offer even more benefits.

Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health. In this article, we look at the evidence.
Benefits

While drinking water of any temperature can support overall wellbeing, drinking hot water is thought to provide a range of additional health benefits.

People have consumed hot drinks for thousands of years. Folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water.

  1. Healthier digestion

When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking. This causes dehydration and can make it more difficult to have a bowel movement.

Chronic dehydration can cause corresponding chronic constipation. This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating.

Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.

  1. Body detoxification

Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person’s body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores.

  1. Improved circulation

Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.

Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs.

  1. Weight loss

ResearchTrusted Source has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste.

A study published in 2003Trusted Source found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.

Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism. This metabolic step-up lasted for 30-40 minutes, following water consumption.

  1. Reduced pain

Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.

However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling.

  1. Fighting colds and improving sinus health

Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses.

Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.

  1. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

Research published in 2017Trusted Source linked coffee consumption to a longer life. Other research has found a link between moderate coffee consumption and a reduced risk of Parkinson’s disease, some cancers, type 2 diabetes, some liver disease, and heart health problems.

Tea may reduce the risk of stroke, heart disease, type 2 diabetes, and liver disease. Some studies have linked tea to a reduced risk of cancer, but the results vary.

The Hot Water Myth

Even though the recommendation to “eat a little less and move a little more” sounds easy, weight loss can be a real challenge. So it’s not surprising that countless myths exist about how you can lose weight faster or how you can lose weight with very little effort. One such myth is that you can lose weight by drinking hot water. This myth relies on the premise that your digestive system needs to bring hot water down to your core body temperature for it to absorb the water, which – according to the myth – burns a few calories and boosts your metabolism in the process. Although it’s true that your body uses approximately 10 calories to digest 100 calories, you don’t expend a significant amount of energy to absorb water — no matter the temperature of the water. And drinking hot water won’t speed up your metabolism; your body’s metabolic rate is fairly stable and is mostly determined by your size, age, gender and genetics.


How Hot Water Might Help With Weight Loss

In one respect, when it comes to water’s role as a potential weight-loss aid, hot water may have a leg up on cold water in that hot water stays in your stomach a bit longer. Cold water is absorbed a little faster than hot water, so drinking a cup of hot water could help you feel fuller a bit longer than if you drank the same amount of cold water. Although this might be helpful when you’re trying to avoid snacking, scientific studies have yet to validate whether the effect is significant enough to make a measurable difference. If you notice that drinking hot water helps you get through the day without consuming unplanned calories, then this might be a good strategy for you.
Drink Water Hot, Cold or Tepid

It’s safe to say that if drinking a beverage accounts for a significant number of calories in the average diet, then drinking water – whether hot, cold or room-temperature water – is a big step toward attaining a healthy body weight. But drinking water may do more than prevent you from drinking too many liquid calories – it may also help you eat fewer calories at mealtime. “Preloading” with water, or drinking approximately 16 ounces of water 30 minutes before a meal, can boost your weight-loss efforts. According to a 2015 randomized, controlled trial published in the journal Obesity, dieters who drank water before eating consumed an average of 40 fewer calories per meal and lost more weight than those who didn’t preload with water.

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