How To Drink Tea To Lose Weight

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how to drink tea to lose weight – There are many reasons you may have decided to start drinking tea. Adding more teas to your diet is a wonderful way to improve your overall health. Drinking green tea has powerful antioxidant properties that can support overall wellness, including heart and cardiovascular health, cancer prevention, and various other benefits of green tea including sun protection, skin care, and relief from allergies.      The popularity of adding more teas such as green tea to your diet is increasing everyday. If you’re new to drinking tea and some how to drink tea tips could be helpful for improving your overall health then it might be worth having a look at the list below

Could Tea Help You Lose Weight?

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart disease and diabetes.

But can tea help you lose weight?

A cup of this herbal brew each day isn’t likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you’ll trim almost 300 calories from your daily total.

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

Once you’ve lost weight, tea could help you keep it off by preventing the metabolism slowdown that’s common after dropping a few pounds.

All tea types come from the same leaves–Camellia sinensis. But the leaves are processed in different ways and each tea is a little different.

Black Tea

This is the type of tea that’s often used to make iced tea. It goes through a process of oxidation — a process that allows it to change chemically and often increases its caffeine content. The tea has a strong, rich flavor. Whether it helps with weight loss isn’t certain. But research done on rats suggests substances called polyphenols in black tea might help block fat from being absorbed in the intestines.

Watch what you pour into your tea, though. Drinking black tea the English way — with milk — might curb its fat-blocking abilities.

Green Tea

Green tea usually isn’t oxidized. The leaves are simply steamed and then crushed by hand.

It’s especially high in the most potent type of catechin, called EGCG. Some studies have shown that people who took an EGCG-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months). 

To get the same amount of EGCG used in the research, you’d need to drink about six to seven cups of your typical green tea every day. Green tea extracts can be risky. Though rare, high-dose tea extracts found in some weight-loss supplements have been linked to serious liver damage.



Oolong Tea

This tea is made by withering tea leaves in the hot sun and then put through an oxidation process. Like green tea, it’s a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

White Tea

This tea is the least processed, and it has a light, sweet flavor. Is it as pleasing to the waistline as it is to the palate? One laboratory study showed white tea sped up the breakdown of existing fat cells and blocked the formation of new ones. Whether it has the same effects in the human body remains to be seen.

The Final Word on Tea

If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. It’s safe to drink as long as the caffeine doesn’t make you jumpy. And it may even help protect against cancer, diabetes, and heart disease.

A few cups of daily tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity.

5 Types of Tea That May Help With Weight Loss

How Drinking Tea May Help With Weight Loss

Research suggests that tea may also play a direct role in weight loss. “Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories,” Koszyk says.

Catechins are a type of plant compound with powerful antioxidant properties, according to past research. Tea is especially rich in four catechins: epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea, according to a past review.

There are many varieties of tea, and several of the traditional types — green, black, white, and oolong — are harvested from the dried leaves of the Camellia sinensis plant, according to the Harvard T.H. Chan School of Public Health. Their unique flavors and properties are thanks to differences in processing, geographical location, and plant varieties. These differences also affect the nutritional composition of each tea, which means certain types may be better suited for weight loss than others.

Robust Research on Tea and Weight Loss Is Lacking

That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies don’t use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.

Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup — and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.

5 Types Of Tea That May Support Your Immune System

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Green Tea

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Most conversations about tea and weight loss tend to start with green tea — and for good reason. Of all the teas, this mild, bittersweet variety has the most research to back up its potential weight loss benefits.

For example, a previous study of about 1,200 Taiwanese men and women found that those who drank two cups of green tea per day for more than 10 years had a lower percentage of body fat and a smaller waist than non-regular green tea drinkers. The researchers simply observed an association between drinking green tea and having a smaller waist, not a cause-and-effect relationship. Also, the researchers relied on survey data, which may have left room for error.

Other studies have suggested a more direct link between green tea and weight loss, though this research also has limitations, including study size and length, as well as a lack of using brewed tea. In a very small past laboratory study, 10 healthy men burned an extra 63.5 to 200 calories in 24 hours after taking two green tea extract supplements three times in one day, compared with a day when they took a placebo. These small increases may help people lose weight over time, but long-term health risks versus benefits would need to be explored in a larger study.

The calorie-burning effects of green tea may stem from the combined effects of EGCG and caffeine, which appear to work synergistically: “Studies have reported that caffeine must be present with EGCG to aid in weight loss, because a stimulated nervous system is needed for optimal results,” Koszyk says. According to a review of 15 clinical trials published in June 2017 in Nutrición Hospitalaria, green tea was only effective for weight loss when it was combined with 80 to 300 milligrams (mg) of caffeine per day.

Moreover, the EGCG and caffeine in green tea may target fat cells in particular. Another small study involving 10 men who were obese or overweight found that taking 300 mg of EGCG in supplement form for three days helped increase fat oxidation (the process of breaking down fatty acids). Per past research, 300 mg of EGCG is about what you’d find in three cups of brewed green tea.

“In addition, EGCG can inhibit fat cell development, so the body doesn’t form new fat cells,” Koszyk says. Research in animals suggests that the catechins in green tea interfere with the process of fat absorption and metabolism, according to a past article.

However, newer research is needed to determine the actual effects of green tea on weight loss, due to the aforementioned limitations to previous studies.

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Black Tea

black tea

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After they’re harvested, black tea leaves are allowed to oxidize — that is, soak up the surrounding air — longer than other teas, according to a past review. This intensifies the flavor, making black tea one of the boldest varieties on the market.

Prolonged oxidation, which is commonly referred to as “fermentation,” also changes the makeup of polyphenols, or plant compounds, in black tea. While it does contain EGCG like less-processed tea varieties, it’s a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review published in April 2018 in Molecules.

For example, a past study found that men and women who drank three cups of powdered black tea per day gained less weight and slimmed their waistlines after three months, compared with those who didn’t drink black tea. But these changes had not continued at a six-month follow-up point, so these effects of black tea appear to be limited.

Retelny says that the polyphenols in black tea may work by lowering calorie intake and decreasing the absorption of fats and carbs.

The polyphenols may also alter gut bacteria in a way that combats obesity. In a study published in September 2017 in the European Journal of Nutrition, researchers fed a group of obese mice a high-fat, high-sugar diet and supplemented it with black tea extract. After four weeks, these animals dropped to the same weight as a group of obese mice that were fed a low-fat diet. When researchers took samples from the animals’ intestines, they found that the black tea group had fewer gut bacteria associated with obesity and more bacteria related to lean tissue. The results are far from conclusive though. More research is needed to see if these effects hold true for humans.

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Oolong Tea

Oolong tea

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This partially oxidized tea is a popular pick with a bolder flavor than green tea, yet one that is milder than black.

Oolong contains a mixture of polyphenols that give green and black tea their claim to fame: catechins (green tea) and theaflavins (black tea), according to a past review. Like these other tea varieties, oolong also provides caffeine and may promote weight loss.

For example, a study published in February 2018 in Nutrients found that oolong tea extract helped increase fat burning in mice.

Other research suggests these benefits may be true in humans, too, though larger studies are still needed. A small study involving 12 participants that was published in December 2020 in Nutrients found that men without obesity who drank oolong tea at breakfast and lunch saw a 20 percent boost in post-meal fat burn after 14 days. Men who drank an experimental caffeine beverage saw similar results. Still, they didn’t burn as much fat during sleep as the oolong group, suggesting that the tea’s caffeine content isn’t solely responsible for its effects.

The fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism, some researchers theorize. For example, a past study found that drinking four cups of oolong tea per day helped adults who were overweight or obese lose weight. In fact, roughly 70 percent of the subjects with severe obesity (those with a body mass index higher than 35) lost more than 2.2 pounds by the end of six weeks, and 22 percent lost more than 6 pounds.

But while some studies show promise, more research is needed to determine if and how oolong tea helps with weight loss, Koszyk notes.

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White Tea

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According to a past review, white tea is the least processed of all the teas, which accounts for its light, delicate flavor. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.

“White tea has been suggested to help speed up the breakdown of fat cells and block the formation of new ones, so it can potentially offer weight loss benefits,” Koszyk says.

For example, a past test-tube study found that white tea extract did precisely that: stimulate the breakdown of human fats and prevent new fat cells from forming. According to researchers, these effects were in large part thanks to EGCG.

Test-tube studies can help direct future research. “In-vitro studies allow us to test hypotheses in a controlled environment using specific cells without distractions or complications that other variables bring when using human subjects,” Koszyk says. However, the results don’t necessarily translate to actual human beings, she adds. Those human studies are still needed.

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Hibiscus Tea

hibiscus tea iced tea flowers

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This tart, tangy tea — harvested from hibiscus leaves — offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, Retelny says. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

It may also help you keep your weight at a healthier level. In a past study, adults who were overweight or obese who took a hibiscus extract for 12 weeks had reduced body weight, body mass index, body fat, and hip-to-waist ratio, compared with a control group. The researchers attributed those perks to the plant compounds in the hibiscus extract.

Another study reported similar results from feeding obese mice hibiscus extract for 60 days, though studies of similar duration haven’t been conducted in humans.

Unfortunately, current research is limited to hibiscus extract. More research with liquid tea is needed before scientists can make any conclusions about its effectiveness for weight loss.

“There is no magic elixir for weight loss,” Koszyk says. “Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes.”

The 6 Best Teas to Lose Weight and Belly Fat

Tea is a beverage enjoyed around the world.

You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.

This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.

Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.

Below are six of the best teas for increasing weight loss and decreasing body fat.

1. Green Tea

Green tea is one of the most well-known types of tea, and is linked with many health benefits.

It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group

Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group

This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.

SUMMARY:Green tea is high in a type of antioxidants called catechins, and has been associated with weight loss and fat loss.

2. Puerh Tea

Also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.

It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored.

Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss.

In one study, 70 men were given either a capsule of puerh tea extract or a placebo. After three months, those taking the puerh tea capsule lost approximately 2.2 pounds (1 kg) more than the placebo group

Current research is limited to puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea.

SUMMARY:Human and animal studies show that puerh tea extract may help enhance weight loss while also lowering both blood sugar and blood triglyceride levels.

3. Black Tea

Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas.

There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast.

Several studies have found that black tea could be effective when it comes to weight control.

Some theorize that black tea’s potential weight loss effects may be because it’s high in flavones, a type of plant pigment with antioxidant properties.

However, this study looks only at the association between BMI and flavone intake. Further research is needed to account for other factors that may be involved.

SUMMARY:Black tea is high in flavones and has been associated with reductions in weight, BMI and waist circumference.

4. Oolong Tea

Oolong tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color.

It is often described as having a fruity, fragrant aroma and a unique flavor, though these can vary significantly depending on the level of oxidation.

Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism.

In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body

While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss.

SUMMARY:Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning.

5. White Tea

White tea stands out among other types of tea because it is minimally processed and harvested while the tea plant is still young.

White tea has a distinct flavor very different from other types of tea. It tastes subtle, delicate and slightly sweet.

The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies.

Though further research is needed, white tea could also help when it comes to losing weight and body fat.

Studies show that white tea and green tea have comparable amounts of catechins, which may help enhance weight loss

However, keep in mind that this was a test-tube study, so it’s unclear how the effects of white tea may apply to humans.

Additional studies are needed to confirm the potential beneficial effects of white tea when it comes to fat loss.

SUMMARY:One test-tube study found that white tea extract may increase fat loss. However, not much research in humans currently exists, and more is needed.

6. Herbal Tea

Herbal teas involve the infusion of herbs, spices and fruits in hot water.

They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.

Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea and hibiscus tea.

Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.

In one animal study, researchers gave obese rats an herbal tea, and found that it reduced body weight and helped normalize hormone levels

However, further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.

SUMMARY:Though research is limited, some studies have found that herbal teas, including rooibos tea, may help reduce weight and increase fat loss.

The Bottom Line

Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits.

Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss.

Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. However, studies in humans are needed to investigate this further.

Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.

Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.

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