In: Food, Health, Healthy0

Do you want to know how to increase breast size with food? Then, you have got the right content to read as this article shall demystify the best method on how to increase breast size in 7 days. There are numerous ways to make your boobs bigger than they are.

To increase the size of your breasts might come as a result of your wanting to flaunt off your breasts. Breast size can be increased through massage, dieting, and enlargement exercises. Note that these are natural methods on how to increase breast size in 7 days.

How To Increase Breast Size With FoodHowever, you might not want surgery on your breasts because it has serious implications. How? It shortens your life span. This surgery requires the surgeon to place saline and silicon under the breast tissue to puff it.

How To Increase Breast Size Fast

People do not ask a question, “Is it possible to increase breast size?” Yes! It is possible per the three methods mentioned above; massage, dieting, and enlargement exercises. Let’s take a look at these three methods as they answer the question of how to increase breast size in 7 days at home.

Dieting

Milk And Diary

Diary products answer the question people ask on how to increase breast size in 7 days at home. They are rich in high amounts of hormones such as estrogen, prolactin, and progesterone. All these hormones are very vital in females as they increase the growth of breast tissues. In addition, milk especially cows’ contains fat that can fill up the breasts to make them bigger.

Seafood

Is it possible to increase breast size? Yes, it is when you consume a lot of sea food.Sea food like oysters, prawns and shellfish contain an element known as manganese which produces estrogen and develops more breast tissue. Also, seafood regulates and induces sex hormones in the body. Add seafood to your diet and you will not regret it!

Fruits

Fresh fruits can give your body the fresh start it needs to improve on any part of your body. However, the berries, cherries are very high in estrogen which helps in the better growth of the breasts. In addition, plums and apples also help in this work. Try them and see how to increase breast size in 7 days.

Nuts

If you are planning on how to increase breast size fast, then include nuts in your diet. Nuts are a group of food that are packed with protein and fat. Foods like walnuts and peanuts enrich the body with high levels of estrogen and so flavors. Also, they supply the body with facts that may be deposited in the breasts to make them bigger and firm.

Fenugreek Seeds

Don’t think fenugreek seeds are just for promoting the loss of weight. They are also parts of plants on how to increase breast size with food. These seeds are very rich in phytoestrogens that enhance the better growth of mammary growth. They are also a producer of concentrated amounts of estrogen and pro estrogen, two essential hormones that enlarge breast tissues.

Healthy Oil

To an extent, you can plan on how to increase breast size with food by the addition of healthy oil in your meal. This should be done in small quantities. Oils provide fats which can increase the size of the breasts. If not added to your meals, you can apply oil as a massage on your breasts.

How Is It Possible To Increase Breast Size By Massage?

How Is It Possible To Increase Breast Size By MassageHaving highlighted the best meals on how to increase breast size with food, massage can of course be practiced to open ways to planning on how to increase breast size in 7 days at home. To massage, get olive oil, flaxseed oil, or other breast enlargement creams. Then start by;

  • moving your two hands around both breasts, rubbing the front and back vigorously
  •   and join both breasts together, giving them more pressure.

Do these for about ten consecutive days. However, do not rub for a very long time as this may result in sexual stimulation.

How Is It Possible To Increase Breast Size By Exercise?

Exercise To Reduce Breast Lumps; Useful?There are lots of breast enlargement exercises you can engage in on how to increase breast size fast. Take a look at the following:

Crunches

Crunches are very important as they shape and tone your abs muscles well. Once they do this, your breast muscles become strong and your breast grows bigger. To do crunches;

  • lie flat on your back and make your knees come out in a bent way. Also, make sure your feet lie flat on the floor. Then place your hands beneath your head and lift your shoulders and back away from the floor, back and forth. While this is going on, fix your eyes on the ceiling to avoid distractions. Also, exhale and inhale as you come up.

Chest Contractions

This workout is a sure method on how to increase breast size in 7 days at home per enlargement exercise. It gives attention to the isometric contractions of the chest. To do chest contractions:

  • start by holding a towel with your hands, abreast your chest. Then pull this grip a little farther away from your chest. Each hand should grip each end of the towel. Now pull both ends of the towel simultaneously, away from each other. While this is on, contract your chest muscles.

Push-Ups

Push-Ups can also make your breast firmer and bigger. To do push-ups,

  • Lie on the floor (out flat) supporting yourself with your knuckles against the floor and your face also facing the floor. Then push your body upwards and downwards for about 20 times, inhaling and exhaling in the process.

Wall-Ups

You might find push-ups tiring and difficult. Do not despair. Try out the modified wall-ups as they make the pectoral muscles strong, increases, and tone the shape of the breasts. To do wall-ups;

  • lift your arms to the shoulder-level in front of a wall. Then place your palms on the wall and push off the wall until yours are in a parallel position to the bent elbows and outstretched knees. Do this for about 10 times.

The Bottom Line

This article has got answers to the question being poised always,” Is it possible to increase breast size.” It has indeed given several meals that you can plan on how to increase breast size in 7 days.

It has also relayed the various forms of physical exercises to engage in if you are planning on how to increase breast size in 7 days at home. Therefore, do accept these facts and save yourself the shame of small boobs and Shrinky breasts.

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