How To Increase Breast Size With Food


Do you want to know how to increase breast size with food? Then, you have got the right content to read as this article shall demystify the best method on how to increase breast size in 7 days. There are numerous ways to make your boobs bigger than they are.

Increasing the size of your breasts might come as a result of your wanting to flaunt your breasts. Breast size can be increased through massage, dieting, and enlargement exercises. Note that these are natural methods on how to increase breast size in 7 days.

However, you might not want surgery on your breasts because it has serious implications. How? It shortens your life span. This surgery requires the surgeon to place saline and silicon under the breast tissue to puff it.

This article describes how to increase breast size with food. Breast enhancement is no longer the preserve of women who want their bust size increased for cosmetic reasons. Increasing breast size has important medical implications for women…

How To Increase Breast Size Fast

People do not ask the question, “Is it possible to increase breast size?” Yes! It is possible per the three methods mentioned above; massage, dieting, and enlargement exercises. Let’s take a look at these three methods as they answer the question of how to increase breast size in 7 days at home.


Dieting is your guide to eating a healthy, balanced diet. This blog shares an abundance of information on everything from basic nutrition to diet philosophy, workout tactics, and ultimately achieving your ideal weight.

Milk And Diary

Diary products answer the question people ask about how to increase breast size in 7 days at home. They are rich in high amounts of hormones such as estrogen, prolactin, and progesterone. All these hormones are very vital in females as they increase the growth of breast tissues. In addition, milk especially from cows’ contains fat that can fill up the breasts to make them bigger.



Is it possible to increase breast size with seafood? Yes, it is when you consume a lot of sea food.Sea food like oysters, prawns and shellfish contain an element known as manganese which produces estrogen and develops more breast tissue. Also, seafood regulates and induces sex hormones in the body. Add seafood to your diet and you will not regret it!


Fresh fruits can give your body the fresh start it needs to improve on any part of your body. However, the berries and cherries are very high in estrogen which helps in the better growth of the breasts. In addition, plums and apples also help in this work. Try them and see how to increase breast size in 7 days.


If you are planning on how to increase breast size fast, then include nuts in your diet. Nuts are a group of food that are packed with protein and fat. Foods like walnuts and peanuts enrich the body with high levels of estrogen and so flavors. Also, they supply the body with facts that may be deposited in the breasts to make them bigger and firm.

Fenugreek Seeds

Don’t think fenugreek seeds are just for promoting the loss of weight. They are also parts of plants on how to increase breast size with food. These seeds are very rich in phytoestrogens that enhance the better growth of mammary growth. They are also a producer of concentrated amounts of estrogen and pro estrogen, two essential hormones that enlarge breast tissues.

Healthy Oil

To an extent, you can plan on how to increase breast size with food by the addition of healthy oil in your meal. This should be done in small quantities. Oils provide fats that can increase the size of the breasts. If not added to your meals, you can apply oil as a massage on your breasts.

Read More: Healthy Oils Benefit Every Aspect Of Your Health

How Is It Possible To Increase Breast Size By Massage?

How Is It Possible To Increase Breast Size By Massage

Having highlighted the best meals on how to increase breast size with food, massage can of course be practiced to open ways to planning on how to increase breast size in 7 days at home. To massage, get olive oil, flaxseed oil, or other breast enlargement creams. Then start by;

  1. moving your two hands around both breasts, rubbing the front and back vigorously
  2.  join both breasts together, giving them more pressure.

Do these for about ten consecutive days. However, do not rub for a very long time as this may result in sexual stimulation.

How Is It Possible To Increase Breast Size By Exercise?

Exercise To Reduce Breast Lumps; Useful?

There are lots of breast enlargement exercises you can engage in on how to increase breast size fast. Take a look at the following:


Crunches are very important as they shape and tone your abs muscles well. Once they do this, your breast muscles become strong and your breast grows bigger. To do crunches;

  • lie flat on your back and make your knees come out in a bent way. Also, make sure your feet lie flat on the floor. Then place your hands beneath your head and lift your shoulders and back away from the floor, back and forth. While this is going on, fix your eyes on the ceiling to avoid distractions. Also, exhale and inhale as you come up.

Chest Contractions

This workout is a sure method how to increasing breast size in 7 days at home per enlargement exercise. It gives attention to the isometric contractions of the chest. To do chest contractions:

  • start by holding a towel with your hands, abreast of your chest. Then pull this grip a little farther away from your chest. Each hand should grip each end of the towel. Now pull both ends of the towel simultaneously, away from each other. While this is on, contract your chest muscles.


Push-Ups can also make your breast firmer and bigger. To do push-ups,

  • Lie on the floor (out flat) supporting yourself with your knuckles against the floor and your face also facing the floor. Then push your body upwards and downwards about 20 times, inhaling and exhaling in the process.


You might find push-ups tiring and difficult. Do not despair. Try out the modified wall-ups as they make the pectoral muscles strong, and increase, and tone the shape of the breasts. To do wall-ups;

  • lift your arms to the shoulder level in front of a wall. Then place your palms on the wall and push off the wall until yours are in a parallel position to the bent elbows and outstretched knees. Do this about 10 times.

The Bottom Line

This article has got answers to the question being poised always,” Is it possible to increase breast size.” It has indeed given several meals that you can plan on how to increase breast size in 7 days.

It has also relayed the various forms of physical exercises to engage in if you are planning on how to increase breast size in 7 days at home. Therefore, do accept these facts and save yourself the shame of small boobs and Shrinky breasts.

These 5 Food Items Will Help You To Get Bigger Breasts Naturally

Are you tired of wearing a padded bra and want to have bigger breasts? Then you are on the right page. Breasts are one of the most appealing features of a woman and they not only make you look attractive but can also boost your confidence.

However, not all women are blessed with the perfect pair of breasts. Some women opt for surgery but not many are comfortable going under the knife to get bigger dearies. There is a simpler and more natural method to increase the size of the breasts—by eating food items that will help you to get bigger breasts.

Normally, breast development happened when girls hit puberty due to several hormones like estrogen, progesterone, and growth hormone. Eating food rich in these hormones will help you to get bigger breasts. Here is a list of food items you can eat to increase the size of your breasts.

1. Food containing phytoestrogen

wine shutterstock_538393063

Eating food rich in phytoestrogen will help you to increase the size of your breasts. Foods rich in phytoestrogen include walnuts, pistachios, black tea, white wine, green tea, red wine, watermelon, raspberry, green beans, dried prunes, and soybean sprouts.

2. Food rich in healthy fat

avocado shutterstock_400051756

Foods rich in healthy fat will help you to get bigger breasts and provide you with proper exercise to get the perfect shape. It is recommended to exercise if you are consuming healthy fat because otherwise, you will end up just gaining weight. The foods rich in healthy fat include olive oil, avocado, fish, nuts, and eggs.

3. Soy

Soy shutterstock_213557500

It is one of the superfoods for breast enlargements. Soy is rich in phytoestrogens and isoflavones. It fights the breast cancer cells and the free radicals. Instead of drinking regular milk, drink soy milk.

4. Radish

Radish shutterstock_476564353

According to several studies, radish has a connection to the enlargement of breasts. The vegetable contains astringent properties and helps improve blood circulation. Improved blood flow to the breasts to increase in size.

5. Seafood

Oysters shutterstock_518514841

Prawns, oysters, shellfish and seaweed are rich in Manganese and help improve sex hormones, which in turn promote the growth of tissues of the breast. You will be surprised by the effect of eating seafood daily.

Best Options To Include In Your Diet

Bigger breasts are desired by women for a number of reasons. Culturally, bigger breasts are also a symbol of feminity, better self-esteem, and beauty.

Over the years, advancements in science and technology have paved the way for surgeries and enlargements. But unfortunately, that comes with a cost and may not be the first preferred option for everyone.

The question remains- can you naturally increase your breast size?
Are there foods that can help your breasts get bigger?

Foods to increase breast size naturally: Best options to include in your diet

Here’s What You Need To Know

An average woman’s breast size changes as many as 6 times in her lifetime and only fully matures after pregnancy and lactation. A lot of the changes depend on your genetic makeup, lifestyle, and body weight. Exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size.

That being said, there might be some affordable, and fully natural options that can help you achieve the desired body you wish to have. Since they also have a lesser risk of side effects, they might be worth a try. If you are looking for some dietary options that can help, here is a handy guide.

Top Foods Which Can Increase Your Breast Size

Diet makes a whole lot of difference to your body shape. Breast size majorly depends on the levels of two hormones in your body estrogen and progesterone. Nutrients like bromine and manganese, a good reproductive aid for both men and women also help speed up the absorption of the hormones through the foods you eat. Therefore, the foods you have should ideally include a good balance of phytoestrogens, progesterones, manganese, and trace minerals which will take care of your health. If you are looking for all-natural and helpful ways to increase your cup size, we tell you about the top 10 foods which regulate hormonal function and help you get fuller breasts. Thank us later!

1. Milk

Milk is recommended for people of all ages to have for a number of reasons. For women who desire to have bigger breasts, there’s no fulfilling food option than milk.

For the unknown, milk contains levels of reproductive hormones similar to the human body, including estrogen, progesterone, and even prolactin, which are all good for fertility and increasing breast size. They also stimulate blood flow in the breasts.

Apart from milk, there are also other dairy options, such as cheese, yogurt, and paneer you should be including in your diet. For those who have a dairy aversion, or follow veganism, including soy milk is also a wonderful source of nutrition. They contain essential isoflavones, which mimic estrogen levels and can increase cup size. Make sure you have a moderated quantity of it on a daily basis, and not overdo it.

2. Nuts and seeds

It’s always helpful to include a handful of nuts and seeds in your daily diet plan. Apart from the trace vitamins and minerals which keep your heart and brain healthy, nuts and seeds have a good amount of good fat and protein in them, which promote breast growth.
Some of the best nuts and seeds to have are walnuts, cashews, peanuts, and pecan. Seeds like sunflower seeds, pumpkin, and flaxseeds help stimulate and balance estrogen levels in the body. Plus, they can be added to your foods in a number of ways!

3. Seafood

Seafood is recommended for women of reproductive ages to have frequently. Its options like oysters, fatty fish, shellfish, seaweed, and prawns come packed with Omega-3 and Manganese, which synchronize hormonal functioning in the body. Hence, they are often considered to be the best aids if a woman desires to have fuller, perkier breasts. Other benefits seafood entails are better reproduction, and solving fertility problems as well.

4. Chicken

Not many would know this but eating chicken is also good for your reproductive functioning. Chicken, filled with potent nutrients can boost estrogen levels in the body at a speedy rate. So, if you are considering making an addition, make sure to stock chicken.

5. Fenugreek seeds

Fenugreek is a traditional superfood that is recommended for weight loss, and even lactating mothers have to stimulate breastmilk production. Interestingly, having fenugreek seed extract can also help women get a fuller cup size if consumed regularly.

To explain it to you, fenugreek seeds are a rich source of phytoestrogens, which stimulate blood flow and help the mammary glands grow after an age. The fenugreek seed extract is also easily available in capsule/ oil forms, which can be used regularly to see a difference in bust size.

6. Lean meats

Lean meats have a lot of benefits and are considered the healthiest form of meat. It is also good to have if one wishes to increase their bust size. They pack in healthy protein and fat, which helps breasts get a fuller look.

7. Healthy oils

Now, who says all oils are bad for you?
Oils can not just be used for regular breast massage but can also be included in your diet.
If you use a good source of oil (preferably ones like avocado/ olive), you can observe a growth in your breast size in a few week’s time. Healthy fats, as mentioned above are excellent to promote the growth of mammary glands. However, just remember to moderate the quantity you use and go for a good-quality oil.

8. Red lentils

Red lentils very often made use of in the Indian kitchens are again, a good source of phytoestrogens. Make sure you add red lentils to your diet, which are also a source of protein to increase breast size naturally.

9. Green leafy vegetables and fruits

If you thought green leafy vegetables are good just for your health, think again. Regular consumption can also help your busts grow and make them look more appealing!

Green vegetables come packed with high nutritional content, which is not just a source of natural phytoestrogens, but they also balance out hormonal functioning and help breast tissues grow and regenerate. They also assist in slowing down aging, which can happen with time.

Options like kale, spinach, broccoli, bok choy, microgreens, watercress, cabbage, and romaine lettuce are all good for you. Aim to have at least 3-4 servings of green leafy vegetables regularly.

Similarly, there are also some estrogen-promoting fruits that you can consume more of. Berries, cherries, blueberries, plums, and apples are all excellent picks!

Frequently Asked Question (FAQs)

Is it possible to increase breast size?

There are a few ways to increase breast size. One is to take hormones like estrogen and progesterone, which can cause the breasts to grow. Another is to use breast enlargement pills or creams, which may or may not work. A third way is to have surgery to insert implants.

What causes small breast size?

There are a number of reasons why someone might have small breasts. Hormonal changes, genetics, and weight can all play a role in breast size. Some women simply have smaller breasts than others, and there’s nothing wrong with that. There are plenty of ways to make the most of what you’ve got, and many women feel confident and beautiful with smaller breasts.

How can I press my breast?

There is no one-size-fits-all answer to this question, as the best way to press your breasts will vary depending on your body type and size. However, some tips on how to press your breasts include using your hands to create a circular motion around your breast, using light pressure and avoiding pressing too hard. Additionally, you can use a breast pump or massage oil to help press your breasts.

Leave a Reply

Your email address will not be published.

TheSuperHealthyFood © Copyright 2022. All rights reserved.