People all around the world enjoy delicious sweet banana, but how to make banana shake with milk has always been a problem for them. Many people have tried this tasty fruit and have realized that banana milkshake is something to die for. This article will definitely help you in figuring out “How To Make Banana Shake With Milk”, use it wisely!!
How to make Banana Milkshake
About Banana Milkshake recipe | Banana Shake: Banana milkshake is another amazing beverage for kids and adults alike. Along with a delicious taste this recipe of milkshake provides great amount of health benefits. A quick and easy milkshake that does wonders for your health and body. Crushed ice on top along with some cream and vanilla essence adds that extra thickness to this banana shake!
Ingredients of Banana Milkshake recipe | Banana Shake recipe: Banana milkshake is a very simple recipe with banana blended in milk – two simple ingredients, neither of which is unhealthy on its own. Banana has negligible fat content, whereas milk being a dairy product helps in reducing the storage of belly fat and does not add unnecessary sugar to blood stream. Cream is an optional ingredient, while kids would love to have some cream on top, adults might want to skip due to its sugar and fat content.
Best Way to Enjoy Banana Milkshake | How to Serve Banana Shake: The best way to have the Banana Milkshake is to have it along with your breakfast to have its maximum benefit and a great start to your day.
Benefits of Banana Milkshake (Banana Shake): Bananas being the most widely consumed fruit in the world has many benefits. Apart from being rich in fibre, bananas may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. The presence of potassium also reduces the risk of kidney stones. Combined with milk it work wonders since milk itself is high on a lot of nutrients like calcium which helps in maintaining bone density.
So basically this recipe of banana milkshake is an excellent drink for the kids to put on some nutrients in a delicious way which they would demand once they taste. A great way to drink up your fruits!
- Total Cook Time10 mins
- Prep Time05 mins
- Cook Time05 mins
- Recipe Servings2
- Easy
Ingredients of Banana Milkshake
- 1 Cup Banana, chopped
- 1 cup Milk
- 1/4 cup Cream (optional)
- 1/2 tsp Vanilla essence
- 1/2 cup Ice (crushed)
How to Make Banana Milkshake
1.Put all ingredients in a blender jar and blend smooth.2.To make it thicker you can also add some milk powder.3.Pour the crushed ice on top.4.Serve chilled.
Key Ingredients: Banana, Milk, Cream (optional), Vanilla essence, Ice (crushed)
Recipe Notes
You can use Soy milk if you are lactose intolerant.
You might want to add more sugar, that is optional. However, adding more sugar will result in high calorie value.
Avoid drinking the banana milkshake at night since that can be more fatty.
Love Banana? Read what more can you make from the yellow-jacketed fruit!
While you might be having a good idea of what else could be made from ripe bananas, do you know there are endless options to make from raw bananas as well?
Easy Banana Shake
American CuisineBrownGluten – FreeHeart – HealthyLactose – FreeLow – CaloriesSmoothies & ShakesVeganVegetarianYellow With Brown Flecks
A milkshake recipe so simple your kids can make it themselves with a Chiquita banana, milk and ice cubes. In 5 minutes or less, they’ll be ready to savor their Easy Banana Shake. What a perfect way to eat a serving of fruit!Step1Peel the Chiquita banana and put the ingredients in a blender.Step2Puree until smooth and creamy.Step3Enjoy your Easy Banana Shake!
Banana milkshake
- Preparation and cooking time
- Prep:5 mins
- no cook
- Easy
- Serves 1
An easy banana shake you can make in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream
- Vegetarian
| Nutrient | Unit |
|---|---|
| kcal | 722 |
| fat | 41g |
| saturates | 23g |
| carbs | 73g |
| sugars | 63g |
| fibre | 4g |
| protein | 14g |
| salt | 0.4g |
Ingredients
- 250ml semi-skimmed milk
- 1scoop vanilla ice cream
- 2 bananas, chopped
- 50ml double cream, whipped
- pinch cinnamon
- a few dried banana chips
- 1 fresh cherry
Method
- STEP 1Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
- STEP 2Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.
Banana Milkshake
Gluten Free, Vegan
This banana milkshake recipe includes sweet bananas and coconut milk for a rich and creamy consistency that everyone (especially kids) will love. Plus we add a bit of vanilla and cinnamon for an extra delicious drink that’s perfect for breakfast, as a snack, or even for a healthy dessert. This banana shake recipe is vegan.
About This Banana Milkshake
Traditional Indian milkshakes are cold and creamy drinks that are made in a variety of tasty flavors. I love all sorts of milkshakes, from decadent Chocolate Shake to fresh and fruity Strawberry Milkshake or Mango Milkshake – just about any favorite ingredient can be turned into a shake!
However, it should be noted that unlike thick and frosty milkshakes made in the United States and other countries, Indian versions do not typically include ice cream. (Restaurants usually will note *with ice cream* on menus.)
Instead, our shakes tend to be have a medium consistency that is creamy but light. They are prepared with dairy milk or plant-based milks, depending on what other ingredients are being used.
For this banana milkshake recipe I always use either coconut milk or almond milk. According to ayurveda, bananas and dairy milk do not go well together. This combination can lead to indigestion and a sluggish stomach.
But when made with non-dairy milk this banana shake becomes a super healthy and nutritious drink. It is vegan, gluten-free, and perfect for those who are lactose intolerant. You can even add a pinch of cardamom powder or cinnamon powder for extra gut health and delicious flavor.
Banana milkshakes are sweet enough that kids will love them, and they can be considered a dessert. Or enjoy a refreshing banana milkshake for a quick breakfast or snack that’s both light and filling.
Step-by-Step Guide
How to Make Banana Milkshake
1. First peel and chop 3 medium sized bananas, roughly 2 cups. Add the chopped bananas in a mixer or blender jar.
Have overripe bananas? Add them in the blender to make a flavorful milkshake. Frozen bananas also make a creamy thick shake.
2. Then add 2 cups of lite coconut milk or thin coconut milk, preferably cold or chilled. I have used Homemade Coconut Milk with a very thin consistency.
3. Add a ½ teaspoon of vanilla extract, or 1 to 2 pinches of vanilla powder. This is optional, but the vanilla really does help to balance the sweetness of the banana and adds great flavor.
4. Add 2 to 3 tablespoons, or more or less to taste, of raw sugar or jaggery. You can also use palm sugar, coconut sugar, honey or maple syrup instead of raw sugar, if you prefer. Or opt to omit the sweetener.
5. Blend until smooth. If you find the banana shake to be very thick, add a few splashes of water and blend again until you get the desired consistency.
6. Pour into 2 large or 3 small glasses.
Serving Suggestions
If you like you can sprinkle some cinnamon or cardamom powder onto each banana milkshake. Serve right away while cold.
Banana discolors due to oxidation, so to get the best flavor and taste, drink the shake as soon as you make it. I would not recommend to refrigerate the banana shake even for a few hours.