How To Make Cinnamon Tea For Weight Loss


Making Cinnamon Tea for weight loss and boosting metabolism doesn’t have to be expensive or time consuming. With this guide, you’ll be able to make your very own Cinnamon Tea using inexpensive ingredients you can find at most retail or club stores. This delicious tea benefits all-round health, improves digestion, clears phlegm and promotes healthy weight loss.

How to make Cinnamon Tea?

To make cinnamon tea, you’ll simply simmer together cinnamon sticks and water.


– 2 cinnamon sticks
– 2 cups water


1. In a small saucepan, combine the cinnamon sticks and water. Bring the pot to a boil, then lower the heat and gently simmer for 15 minutes.
2. Remove the large cinnamon sticks with a slotted spoon or fork, then pour the tea through a strainer to catch any small pieces that might have flaked off.
3. Serve warm, with fresh lemon juice and honey, if desired. Leftover tea can be stored in an airtight container in the fridge for up to 3 days if you want to make extra for later! You can serve it cold or reheated.

Besides, you can make tea and add a few cinnamon sticks to enhance the aroma and flavor of your tea. It’s a simple and easy way
Cinnamon tea tastes lightly sweet and spicy on its own, so you don’t have to add anything to it if you don’t want to. However, it’s also delicious with a squeeze of fresh lemon juice and a drizzle of honey.

Fun Fact: Adding lemon juice to your tea will make it turn lighter in color. Watch it change from an amber red color, to a light yellow-orange color right before your eyes when you add the lemon juice!

Nutrition Information

On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calciumiron, and potassium.

One teaspoon of cinnamon powder provides:

  • 6 calories
  • 2 grams of carbohydrates
  • 0 grams of protein
  • 1 gram of fiber
  • 0 grams of fat

How to Make Cinnamon Tea

You’ll need…

  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • 8 oz boiling water
  • Optional: sweetener or milk

To make cinnamon tea…

  1. Add the cinnamon stick or ground cinnamon to your cup.
  2. Add the boiling water.
  3. Let the cinnamon tea steep for 8-10 minutes.
  4. If you’re using a cinnamon stick, remove the stick. (Don’t throw it away. You can make more than 1 cup of tea with it.)
  5. Add any optional sweetener or milk (honey is especially good with cinnamon).
  6. Enjoy!

Serves 1

Cinnamon Spice Black Tea Recipe

You’ll need…

  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • Your favorite black tea – 1 tea bag or enough loose tea to brew 1 cup of tea
  • 8 oz boiling water
  • Optional: sweetener or milk

To make…

  1. Add the cinnamon stick or ground cinnamon to a teapot
  2. Add the boiling water.
  3. Let the cinnamon tea steep for 8-10 minutes.
  4. Add your favorite tea.
  5. Let steep for 2-3 minutes.
  6. Strain the tea into your cup.
  7. Add any optional sweetener or milk.
  8. Enjoy!

Serves 1

Benefits of Cinnamon Tea

1. Fight Inflammation

Inflammation can wreak havoc on your body in many different forms, from causing aches. However, Cinnamon tea has anti-inflammatory properties that can help you relax and calm your body 

2. Get More Youthful Skin

Your skin can get many benefits from drinking cinnamon tea. The spice promotes blood flow, assisting new cell turnover that your skin looking radiant and young. Besides, You can also mix ground cinnamon with yogurt to create an easy, exfoliating mask.

3. Boost Your Metabolism

Adding cinnamon tea to your diet can kick-start your metabolism for the day. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Besides, Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese!

4. Improve Brain Function

Studies are finding that cinnamon might help in the fight against neurological diseases like Alzheimer’s. It may inhibit proteins that cause improper chemical signals in the brain, and it could even help stimulate new neural passages. That could also help improve daily concentration and focus, too.

5. Strengthen Your Hair

Cinnamon’s ability to promote blood flow can do wonders on your scalp, strengthening hair follicles while also removing any unpleasant odors with its intoxicating aroma. Brew a cup of cinnamon tea and let it cool down. Then, Add a tablespoon of raw honey and gently rub it into your scalp. After that, about 10 minutes, rinse thoroughly with warm water. Don’t leave it on longer than that, though: cinnamon is known to lighten hair! You can also try using apple cider vinegar on your hair.

6. Eliminate Bad Breath

The same antibacterial properties that can boost your immunity can also fend off bacteria that causes bad breath. Simply drinking the tea on a daily basis is enough to freshen your breath.

How Cinnamon Works For Weight Loss

  • Cinnamon Induces Browning Of Fat

Brown fat is known as good fat. It contains many lipid droplets and iron-containing mitochondria, which help turn food into a usable energy source. Brown fat also helps keep the body warm by generating heat in cold environment.

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells . This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown. This, in turn, can be used up to maintain body temperature and as energy. 

  • Cinnamon Improves Insulin Sensitivity

The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, the blood glucose levels can rise, leading to fat accumulation, obesity, diabetes, and other obesity triggered diseases. Research has confirmed that cinnamon can aid weight loss by alleviating insulin resistance in women with polycystic ovarian disease

  • Cinnamon Lowers Fasting Blood Sugar

Cinnamon helps to lower fasting blood glucose levels. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract could lower the fasting blood glucose levels in patients with type 2 diabetes

  • Cinnamon Lowers Bad Cholesterol And Triglycerides

Bad or LDL cholesterol tends to accumulate in the walls of the arteries,which, in turn, increases the risk of heart attack and stroke. Two separate studies found that cinnamon helped reduce LDL cholesterol, fasting blood glucose, and triglyceride levels

  • Cinnamon Reduces Waist Circumference

Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress. Scientists have found that consuming cinnamon can help reduce waist circumference and body weight

How Much Cinnamon To Take For Weight Loss

It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.

There are many ways you can consume cinnamon for weight loss. Here are 6 ways to add cinnamon to your food to lose weight fast.

Best Ways To Take Cinnamon For Weight Loss

a. Cinnamon & Honey Tea

  • ½ teaspoon cinnamon powder
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 cup of water
How To Prepare
  1. Boil a cup of water and add cinnamon powder to it.
  2. Keep boiling until the quantity of water reduces to half.
  3. Strain it into a cup.
  4. Add honey and lime juice.
  • Lime is a rich source of vitamin C, and it boosts the immune system 
  • Honey is a natural antioxidant and has antimicrobial properties

b. Cinnamon And Apple Cider Vinegar

  • ½ teaspoon cinnamon powder
  • 1 teaspoon apple cider vinegar
  • 1 cup water
How To Prepare
  1. Bring a cup of water to a boil and add cinnamon powder.
  2. Turn off the burner immediately.
  3. Allow the water to cool to room temperature.
  4. Add apple cider vinegar and stir well.
How To Prepare
  1. Bring a cup of water to a boil and add cinnamon powder.
  2. Turn off the burner immediately.
  3. Allow the water to cool to room temperature.
  4. Add apple cider vinegar and stir well.
Add apple cider vinegar and stir well.

Apple cider vinegar aids weight loss, reduces the risk of diabetes, and aids the treatment of sinusitis, skin, and throat problems

c. Cinnamon Fat Burner Detox Water

  • 1-inch cinnamon bark
  • 4-5 lime wedges
  • A handful of mint leaves
  • 1 cup water
How To Prepare
  1. Soak the cinnamon bark overnight in a cup of water.
  2. In the morning, transfer the water to a mason jar.
  3. Add chopped mint leaves and lime wedges.
  • Lime is a rich source of vitamin C, and it boosts the immune system
  • Mint has anti-inflammatory and antioxidant properties. Hence, it is used to treat gut problems, skin problems, allergies, cough, and cold and alleviate pain .



Though type 2 diabetes cannot be cured completely but cinnamon tea can definitely help to manage the disease. It is said to have insulin-like effects due to which it can help to reduce diabetes to some extent. Hence, if you have type 2 diabetes, drink cinnamon tea daily to manage your blood sugar levels.


Research shows that regular intake of cinnamon tea can help reduce bad cholesterol levels which in turn can help you protect your heart.


Chronic inflammation can be dangerous. It can cause a number to life threatening diseases such as cancer, Parkinson’s, Alzheimer’s, heart diseases, etc. It can also lead to obesity, infertility, diabetes, IBS, PCOS and many other diseases. Cinnamon tea, due to its anti-inflammatory properties, can fight the harmful effects of inflammation.


Cinnamon has anti-bacterial, anti-viral as well as anti-fungal properties which help to prevent the growth of harmful bacteria, fight viruses and combat various infections. So, drinking one cup of cinnamon regularly can keep you healthy and safe.


A substance present in cinnamon called as catechins can help relieve stomach discomforts like diarrhea, stomach cramps, indigestion, etc caused by indigestion. So, if you have any kind of stomach problems, drink cinnamon tea with honey and get instant relief.


Cinnamon is known to improve our blood circulation, which in turn solves digestion issues, joint pains and many other health problems. Improved blood circulation can also benefit our skin. So, drinking one cup of cinnamon tea is a good idea to improve our blood flow and keep ourselves healthy.


Cinnamon helps to reduce our weight by creating a feeling of fullness and reducing our cravings for food. It also speeds up our metabolism and helps us to burn more calories.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.