How To Make Lime Water For Weight Loss

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How to lime water for weight loss is recently becoming more and more popular among those who have had gastric band surgery. Among other surgeries, you are likely to know that the weight loss surgery can help you a lot. Some of these surgeries include gastric bypass, Gastric Sleeve and Lap Band.

What Is Lime Water?

Before delving into the best lime water recipes, I would like to briefly mention what this beverage is exactly. Well, the name itself says it all – it is water that has been flavored with some lime.

Although many people think that key lime juice and lime juice are the same, this is actually not the case. If you compare key lime juice and lime juice side-by-side, you’ll see that these two actually have many differences, despite their apparent similar appearance.

I did not have the habit of drinking water when I was younger. I did not have any clue as to why water is so much better for me than sweetened beverages, but once I found out, I quickly decided to learn more about how I can make water taste better for me.

One of the things that I realized was that adding lime to my water improved its taste tremendously and it even made water taste similar to some of the beverages I was used to. With that being said, it kept my body hydrated and it also helped me get all of the sugars and artificial colors out of my body.

There is nothing better than having a glass of lime water – I say this not only because it is the best way to quench your thirst, but because it is good for you! Next, we will talk about the many reasons why you should drink lime water daily!

Squeezing Fresh Limes
It takes only five minutes to make a real vitamin bomb with lime and water.

Why Should You Drink Lime Water?

Learning one or two lime water recipes is never a bad thing. This is because water, whether combined only with lime or with something else as well, is very beneficial for you.

First, I would like to say that drinking water, in general, is very healthy but drinking water with lime will give you a lot of calcium, phosphorus, potassium, as well as vitamin C. If I was to conclude something from all this, I would say that lime water improves the health of the person drinking it.

Then, I would add that lime water can help you improve your diet as you will find yourself cutting down on sugary or sweetened drinks. Soon you will see that your immune system will get better, you will have better digestion as well as better-looking skin.

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On top of all this, lime water can help you lose weight and will lower the risks of getting serious diseases like cancer, heart disease, high blood sugar, and it will prevent you from getting kidney stones. If all this is not enough to convince you to drink lime water, I do not know what is!

Can You Use Lime Water In Cooking?

When looking for some lime water recipes, you will inevitably find cooking recipes that include lime water as well. Although it is not common to cook with lime water, some people do like the acidic taste when included with certain foods.

Usually, most recipes include a certain amount of water. When it comes to cooking fish, rice, chicken, or some other types of food, you can also add lime to the water to get a better taste. It is a matter of taste preference, but you should give it a try if you want to spice up things in the kitchen!

Best Lime Water Recipes

Before diving into the best recipes for lime water, you should consider getting a specialized fruit squeezer, which can increase the average juice volume you can get from one lime. However, it’s okay if you choose to squeeze the lime by hands. Now, without further ado, let’s get started.

1. Lime and Water Recipe

This refreshing lime water will make you feel healthier immediately after you drink it! This should be the first thing you treat your body with in the morning. You can make it with distilled water, just make sure to check if distilled water spoils beforehand.

For fans of intense tart flavors, I’d suggest pairing this drink with some juicy star fruits. I can guarantee that the taste of star fruits is more than enough to satisfy anyone seeking for a juicy, tangy bite.

  • Prep time: 5 minutes
  • Cook time: 0 minutes
  • Total time: 5 minutes
  • Course: Beverage
  • Cuisine: Global
  • Servings: 4 servings
  • Calories: 9 kcal

Ingredients:

  • 2 oz sliced lime
  • 2 oz sliced lemon (optional)
  • 1 tbsp lime juice (optional)
  • 1 tbsp mint leaves (optional)
  • 2 quarts water
  • Ice cubes (optional)

Instructions:

  • Get yourself a lime and cut it into two halves. The first half you can use to make thin lime slices, while the other half you can squeeze to get fresh lime juice.
  • Fill the container with 2 quarts of water
  • Add the lime slices. You can also put lemon slices, mint leaves, and ice cubes if you want to.

Nutrition facts:

Serving size: 1 cup
Servings: 4
Amount per serving of drink 
Calories in Drink9
Daily Value
Total Fat In Drink 0.1g0%
Saturated Fat of 0g0%
Cholesterol of 0mg0%
Sodium of 15mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0.9g3%
Total Sugars 0.6g 
Protein 0.3g 
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 0mg2%
Potassium 46mg1%

2. Ginger And Lime Water Recipe

Tasty when served both cold and hot, this ginger and lime water will surely help you stay on top of your game!

Ginger is another ingredient that you can add to lime water. It is a very healthy ingredient and mixed with lime water, it can help you lose a lot of weight in no time. This is why you should know this recipe!

  • Prep time: 10 minutes
  • Cook time: 0 minutes
  • Total time: 10 minutes
  • Course: Beverage
  • Cuisine: Vegan and gluten-free
  • Servings: 4 servings
  • Calories: 80 kcal

Ingredients:

  • Lime juice from one lime
  • 3 ½ cups of water
  • 1 cup minced fresh ginger

Instructions:

  • First, you need to peel and slice the ginger, or maybe you can even give mincing a try!
  • Add the ginger and the water to the container
  • Squeeze the limes with a user-friendly lemon squeezer, and even make small slices for decoration if you want.
  • Add the lime juice and lime slices into the water.
  • You can also heat it and turn it into the tastiest ginger tea with lime!

Nutrition facts:

Serving size: 1 cup
Servings: 1
Amount per serving of drink 
Calories in Drink80
Daily Value
Total Fat In Drink 5.2g2%
Saturated Fat 1.7g2%
Cholesterol of 0mg0%
Sodium 50mg1%
Total Carbohydrate 64.9g6%
Dietary Fiber 11g11%
Total Sugars 3.7g 
Protein 8.1g 
Vitamin D 0mcg0%
Calcium 128mg3%
Iron 10mg14%
Potassium 309mg7%

3. Lemon And Lime Water Recipe

Admittedly, although there are many aspects that differentiate lemons and limes, they are still pretty similar. When mixed, they make a beautiful detox beverage that you can use daily. You can adjust the amount of lemon and lime depending on how strong you want your drink to be.

  • Prep time: 10 minutes
  • Cook time: 0 minutes
  • Total time: 10 minutes
  • Course: Beverage
  • Cuisine: Detox
  • Servings: 4 serving
  • Calories: 19 kcal

Ingredients:

  • 1 lemon
  • 3 lime
  • 2 oz water
  • Ice cubes (optional)

Instructions:

  • Take the lemon and limes and slice them up.
  • Put the slices of lemon and lime in the water container.
  • Add the water and some ice cubes if you want it to be colder.

Nutritional facts:

Serving size: 1 cup
Servings: 4
Amount per serving of drink 
Calories in Drink19
Daily Value
Total Fat In Drink 0.1g0%
Saturated Fat of 0g0%
Cholesterol of 0mg0%
Sodium 2mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.8g7%
Total Sugars 1.2g 
Protein 0.5g 
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0mg2%
Potassium 71mg2%

4. Cucumber And Lime Water Recipe

Another great detox drink that can help you lose weight. The cucumber and lime water is a great choice for everyone, not only those looking to lose a few pounds.

After preparing the drink, I advise you to keep the drink in the fridge for at least 4 hours before consuming it. This way, you will allow all the tastes to blend.

  • Prep time: 5 minutes
  • Cook time: 0 minutes
  • Total time: 5 minutes
  • Course: Beverage
  • Cuisine: Global
  • Servings: 4 serving
  • Calories: 25 kcal

Ingredients:

  • 1 ½ lemons
  • 2 limes
  • ½ cucumber
  • 4 cups of water

Instructions:

  • Take the lemons, limes, and cucumber. Peel them and slice them.
  • Add the slices and the water into the container.
  • Leave it to cool for 2-4 hours before drinking it.

Nutritional facts:

Serving size: 1 cup
Servings: 4
Amount per serving of drink 
Calories in Drink25
Daily Value
Total Fat In Drink 0.2g0%
Saturated Fat of 0g0%
Cholesterol of 0mg0%
Sodium 4mg0%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.4g5%
Total Sugars 3.3g 
Protein 0.8g 
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0mg2%
Potassium 161mg3%

Potential benefits of lime water

This small citrus fruit with origins in Asia has many nutritional benefits. According to the United States Department of Agriculture, one lime with a 2-inch diameter contains just 20 caloriesTrusted Source.

The same size lime also contains the following nutrients:

  • 22 milligrams (mg) of calcium
  • 12 mg of phosphorus
  • 68 mg of potassium
  • 19.5 mg of vitamin C, which is approximately 22% of the daily value (%DV) recommended for adults

In addition to the nutritional value of limes, lime water may have the following benefits:

1. Promotes water consumption

The Centers for Disease Control and Prevention (CDC)Trusted Source suggest that people who do not drink enough water could add a squeeze of lime or lime wedge to enhance the flavor, which may encourage them to drink more water throughout the day.

2. Might reduce the risk of certain cancers

Several studies show a link between citrus fruit, such as limes, and a reduced risk of some types of cancer. A 2015 meta-analysis of observational studies published in MedicineTrusted Source showed a possible link between increased citrus fruit consumption and a diminished risk of esophageal cancer.

Researchers have also demonstrated that people with the highest intakes of citrus fruit, compared with those with the lowest, experienced a 9% reductionTrusted Source in lung cancer risk.

However, scientists require more research on citrus fruit intake across different cancer types, including when people add lime to water, before they can make definitive conclusions.

3. Could play a role in overall skin health

Limes are an excellent source of vitamin CTrusted Source. Vitamin C is an antioxidant that the body needs to make collagenTrusted Source, which is a compound involved in supporting overall skin health.

According to a study in the journal Clinical, Cosmetic and Investigational DermatologyTrusted Source, researchers suggest that drinking higher amounts of water (more than 13 cups per day) may have positive effects on skin hydration and appearance.

Not only does adding lime to water make it easier to drink, but the combination of water and lime juice can help improve the appearance and health of the skin. While medical professionals commonly understand the health benefits of both lime and water, they currently do not have any supporting scientific studies.

4. Might support weight loss

Several studies have looked at the relationship between drinking water and weight loss. While there is some scientific evidence in support of this link, scientists are unclear why this relationship exists and suggest they need further research.

A review paper from 2019Trusted Source on drinking water and weight loss confirms that the current evidence on water and weight loss is low to moderate in quality.

Citrus fruits, such as limes, may have bioactive compoundsTrusted Source that could help control weight, but doctors require further research to better understand the role limes and water may play in promoting weight loss.

5. Could help support immune function

The body needs vitamin C to support the normal functioningTrusted Source of the immune system. A person’s body cannot make vitamin C on its own so they must get it from foods or other sources. One lime contains 19.5 mg of vitamin CTrusted Source.

When a person consumes it regularly, lime water can help strengthen the body’s defenses and may shorten the lifespan of colds and cases of flu, although there is limited scientific evidence to support this.

6. Might contribute to a lower risk of heart disease

According to the CDC, following a healthy eating patternTrusted Source that contains fresh fruit, including citrus fruits such as limes, is important for preventing heart disease and its complications.

Researchers recently addressed this in a 2020 systematic review and meta-analysis of observational studies in the Journal of the American Heart AssociationTrusted Source.

Findings from this study suggest that higher total fruit intake has links with a lower risk of heart disease, and the researchers saw greater benefits specifically for citrus fruits among other fruit and vegetable sources.

Scientists need additional clinical studies to confirm the role that citrus fruits, such as limes, play in reducing the risk of heart disease.

Because drinking enough water daily is important for normal function of the body, including the heartTrusted Source, using limes may be an effective and tasty way to promote increased water consumption.

Lime water is a very low-calorie beverage.

No one food or drink, consumed on its own, has the power to make you lose weight. However, lime water may offer some benefit to those trying to slim down, if it’s combined with a reduced-calorie diet and exercise program. Using a calorie counter app is a great trick to staying on track. Consult your doctor to discuss diet and foods that promote a healthy weight loss.

Diet Myths About Lime Water

If you search the Internet you may read that citrus fruits, such as limes, are a dieter’s dream food because they help speed up the metabolism and promote weight loss. However, dietitian Jaime Ackerman Foster from Net Wellness reports no evidence exists that limes can help you lose weight. The only way to give your metabolism a boost is by building muscle with strength-training exercises, says the American Exercise Council.

Lime Water Nutrition

Limes do not hold any magical powers for weight loss, but they do offer nutritional benefits to those following a reduced-calorie diet for weight loss. A glass of lime water with the juice of one lime has only 11 calories, making it a good drink choice for calorie counters.

Lime water is also an excellent source of vitamin C, with the juice of one lime providing 22 percent of the daily value. Not getting enough vitamin C in your diet may affect your weight loss when exercising. Vitamin C plays an important role in helping your body break down fat during exercise, and low levels of vitamin C may limit your body’s ability to break down fat when working out, according to a 2006 study published in Nutrition and Metabolism. As a water-soluble vitamin, it’s important that you get a daily dose of vitamin C to maintain adequate levels. Find out more about the nutrition breakdown of limes on MyPlate.

Losing Weight With Lime Water

Water should always be your first choice when you’re choosing a drink to quench your thirst. If drinking water is difficult because you don’t like its taste, adding lime juice may help you drink more. And drinking more water may help you lose weight by helping you feel full.

A 2015 study published in The American Journal of Clinical Nutrition compared drinking water versus a diet beverage on weight loss in a group of participants with overweight or obesity following a low-calorie diet. While both groups lost weight, the water drinkers lost more, say the researchers.

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