How To Make Sperm Stronger For Pregnancy


There are several tips on how to make sperm stronger for pregnancy. These tips, when applied, increase the chances of your getting your partner pregnant and expecting a child. Infertility can be a result of many causes and it may depend on general health, diseases, genetics, nutrition, and fitness.

Infertility, sometimes, might be linked to sexual function or the quality of the semen. For sexual function problems, a man might not have the highest level of sexual urge, which is generally known as libido. Also, there is a problem of erectile dysfunction where a man is unable or develop or maintain an erection.

Semen quality, on the other hand, is associated with problems like low sperm count, sperm motility, and low levels of testosterone, the male sex hormone. Low sperm count refers to the inability of the sperm to produce a certain number of sperm cells in semen. Sperm motility is the ability of sperm cells to swim toward the female eggs. Therefore, this article shall look into several ways how to make sperm healthy for pregnancy.

These tips are centered on general healthy lifestyles and foods to increase male fertility. These tips are simple lifestyles that can surely change your sperm cells stats within a few months. Try to seek these simple tips when you and your partner do not get pregnant after a year of unprotected sex.

A Detailed Guide on How To Make Sperm Stronger For Pregnancy

How do make sperm stronger for pregnancy? There are many factors that determine the strength of your sperm – overall health, diet and even stress can kill the motility of your sperm. You should not ignore nutrient deficiency. Low vitamin C, zinc, and folate levels may reduce the quality of your sperm.

Sperm Temperature Check

It is worth noting that you need to be aware of the temperature that emanates from your daily endeavors. This is because you have to maintain your stances on how to make sperm stronger for pregnancy.

Studies have shown that frequent stays in hot tubs and steam rooms could increase the scrotal temperature which decreases sperm counts and quality. Also, you may need to change your laptop habits as this places your testicles at a very high temperature and it interferes with sperm production.

In addition, reduce the use of skinny jeans and tight-fitted boxers to leave your testicles cooler than ever. Then, do accept that it is time for cold showers.

Quit Smoking

Another answer to how to make sperm healthy for pregnant is to quit smoking. You should have nothing to do with smoking cigarettes again as it causes low sperm counts and the inability of sperm cells to swim properly.

Research has shown that the intake of tobacco frequently decreased the quality and motility of sperm count and such leads to infertility problems. Therefore, do ensure you treat the problem of addiction if you want to increase your chances of becoming a dad

Weight Check

Next on the list of how to make sperm healthy for pregnancy is a weight check. Weight loss can increase the quality, concentration, motility, and volume of sperm cells. Weight problems also have effects on your sexual urge and performance.

To combat this problem, try seeing your doctor to change your dietary habit. Also, engage in fitness exercises and partner with a trainer to engage you in active gym work to enhance your chances of improving your fertility.

Do Regular Exercises

Now, if you are not the chubby or fat type, you must get regular exercise because it helps reduces stress. Regular exercises also answer the question of how to make sperm healthy for pregnancy for it makes you feel relaxed and sex-ready. Note that the regular exercises being discussed here refers to the physical activities that make you look fit and healthy.

Do not engage in long periods of sitting on a bike or truck as it increases your scrotal temperature. Not only that the frequent bouncing and vibrations could also traumatize your testicles. Engage in weightlifting, race, and of course, picnics, hanging out on a beach, or cold tub doing nothing.

Part With Alcohol

Parting with alcohol is a sure tip on how to make sperm healthy for pregnancy. Check your drinking habits and find a way to treat the addiction attached to them. Studies have revealed that even moderate drinkers, who take alcohol less than 5 times a week have less sperm count and quality. Heavy alcohol consumption affects the quality of your sperm and reduces the speed and volume of the egg. Ditch the drinks today and your swimmers will swim faster and better.

Make Friends With Vitamins

Vitamins D, C, E, and CoQ10 are all vital when it comes to how to make sperm stronger for pregnancy. Research revealed that the intake of 1,000mg of vitamin C every day can enhance sperm concentration and of course mobility.

If you are not convinced enough on how to make sperm healthy for pregnancy, note that these vitamins have antioxidants that boost sperm count and movement. They also protect you against free radicals that cause damage to the DNA around the sperm cells. They are indeed very reliable!

Sleep Regularly And Minimize Stress

Make sure you manage steps if you want to overcome your infertility problem. In recent studies, there is an optimal increase in the level of cortisol when you engage in prolonged stress. When this happens, cortisol has strong and adverse effects on testosterone.

This is so because the higher the level of cortisol, the lower the level of testosterone. Again, you may not be in the mood for good sex when you are under stress. Stress weakens your libido and you get unsatisfied. Also, do ensure you get enough sleep because sleep refreshes your immune system and makes you fit.

Make Regular Visit To Your Doctor

For all the aforementioned, they have confirmed tips on how to make sperm stronger for pregnancy. However, engage in periodic regular check-ups which must be carried out by a professional doctor. You will get prescriptions for supplements, healthy lifestyles, nutrition, and of course immunization.

Having explained these, let me then highlight foods to increase male fertility. These foods should be combined with the aforementioned tips and should find a way into your diet menu. Also, try consulting your dietician on foods to increase male fertility.

Dark Chocolate

Dark chocolate helps increase male fertility as it is very rich in L-arginine amino acid which boosts the level of sperm count. Consider dark chocolate as one of the foods to increase male fertility.


They are also a group of foods to increase male fertility as it has lycopene which improves the structure, motility, and activity of the sperm. You can take tomato juices to improve the volume of your sperm.


Garlic helps a lot by increasing the production of sperm in your scrotum. It has allicin that helps in the channeling of sperm cells towards the blood and the egg.


They are very rich in omega-3 fatty acids.Omega-3 fatty acids help in the improvement of the vitality and quality of sperm counts.

Leafy Green Vegetables

Leafy green vegetables are a group of foods to increase male fertility and help your infertility problem. Studies have shown that the likes of spinach, green beans, and broccoli can help improve the virility of your sperm count.


Take pomegranate regularly as it helps to increase your sexual urge. It is also a rich source of antioxidants which boosts the sperm level and the regulation of the quality of sperm.

Other foods to increase male fertility include;

  • eggs
  • bananas
  • carrots

What Are The Best Ways To Increase Sperm Count?

How do you increase sperm count? When it comes to increasing sperm count, there are a number of things you should be aware of. Easy ways to increase sperm count include: getting fit and staying healthy, avoiding fast food and processed food, eating a wide variety of foods, and limiting alcohol.

Related Post: Foods To Increase Sperm Motility Fast

How To Make Sperm Stronger For Pregnancy
Credit: Tatiana Shepeleva / Shutterstock

Sperm Health

Having healthy sperm improves the chances of you and your partner falling pregnant. Healthy sperm are also important for the health of your baby. It’s never too early to think about boosting the health of your sperm.

How Important Is Sperm Health?

Sperm health is important when you are trying for a baby.

Your chances of conceiving and having a healthy baby depend on:

  • The quantity of sperm: You need large quantities of sperm to increase the chance of fertilizing the woman’s egg. The number of sperm you have is your sperm count.
  • Movement: Your sperm need to move forward so they can find the egg. This is sperm motility.
  • Shape: Most of your sperm should be in the correct shape when viewed through a microscope. This is sperm morphology.

Most men don’t think about the quality of their sperm until they are trying to start a family. But since it takes your body 3 months to make new sperm, it’s important to be as healthy as possible before you and your partner try to become pregnant.

How Do I Know If My Sperm Are Healthy?

If you and your partner are having trouble falling pregnant, your doctor may recommend semen analysis. This is because about 1 in 3 cases of infertility are caused by problems with the man’s sperm, erections, or tubes that the sperm move through.

Semen analysis involves giving a sample of semen to be tested in the lab for sperm count, shape, and movement. Sperm movement and shape are most closely linked with fertility.

Related Post: How Can I Increase Sperm Count Naturally

What Factors Can Affect Sperm Health?

Testicles help in sperm creation. They travel through the male reproductive system and mix with fluid (semen) made by the prostate gland and organs called the seminal vesicles. They are then ejaculated during orgasm.

The quality of your sperm can be affected by:

  • Age: Men over 40 have fewer healthy sperm than younger men. Older men produce less semen and the sperm can’t move as well.
  • Smoking: Smoking lowers your sperm count and the amount of semen you produce. The more you smoke, the lower the quality of your sperm. Even smoking fewer than 10 cigarettes a day affects your sperm health and increases the chance your baby will develop leukemia.
  • Being overweight: If you are overweight or obese, you are likely to have a lower sperm count and sperm that don’t move as well. You are also likely to have more abnormal sperm. Being overweight can also affect the genes in the sperm.
  • Alcohol: Heavy drinking reduces the quality of your sperm. Having the occasional drink is OK though.
  • STIs: Having a sexually transmitted infection like gonorrhea, chlamydia, syphilis or warts can block the tubes in your reproductive system so the sperm can’t move out of the testicles and into the semen.
  • Drugs: Medications and illegal drugs can affect your ability to produce sperm. If you have cancer, you might consider storing sperm for later. Taking anabolic steroids stops sperm production. It can take 1 to 2 years after you stop the steroids before you can make sperm again.
  • Environmental and occupational hazards: Toxic products such as pesticides, chemicals, radiation, and heavy metals can affect the quantity and quality of your sperm. It’s best to avoid exposure before you try to become a father. If your work brings you into contact with toxic substances, make sure you – and your employer – strictly follow occupational health and safety rules.
  • Heat: Your testicles should be a couple of degrees cooler than body temperature to keep producing good quality sperm. Avoiding hot baths and spas and wearing loose-fitting underwear are ways to keep your scrotum cool.

Ways to Stay Healthy

It’s never too early to start looking after your sperm. If you want to be a father, it’s a good idea to stay healthy by exercising regularly, eating a healthy diet, making sure you’re not overweight, quitting smoking, and cutting back on alcohol.

You can protect your sperm by:

  • avoiding sports injuries to your groin
  • not having hot baths
  • wearing loose-fitting underwear
  • not putting your computer or phone on your lap
  • not taking anabolic steroids


Infertility can be treated if the above tips on how to make sperm stronger for pregnancy are strictly adhered to. Focus on your general health and take nutritional foods to improve your chances of becoming a dad.

Frequently Asked Questions (FAQs)

What must a man do to make a woman pregnant?

There are a few things that need to happen in order for a woman to become pregnant. First, the man must ejaculate inside of her. Second, the man’s sperm must travel up through the woman’s reproductive system and fertilize an egg. And third, the egg must be successfully implanted in the woman’s uterus.

How should I place my pillow to get pregnant?

There is no one right way to place your pillow when trying to get pregnant. Some women find that sleeping on their left side helps the sperm reach the uterus faster, while others find that sleeping on their back or right side is more comfortable. Experiment with different positions to see what works best for you. And don’t forget to put a pillow under your hips to elevate them and help the sperm travel more easily.

What time of day is sperm count highest?

Many experts agree that sperm count is highest in the morning. This is likely due to the fact that the body’s testosterone levels are highest at this time of day.

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