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There are several tips on how to make sperm stronger for pregnancy. These tips, when being applied, increase the chances of your getting your partner pregnant and expecting a child. Infertility can be as a result of many causes and it may depend on general health, diseases, genetics, nutrition and fitness. It is an issue that needs to be addressed and it is of course treatable.

Infertility, sometimes, might be linked to sexual function or the quality of the semen. For sexual function problems, a man might not have the highest level of sexual urge, which is generally known as libido. Also, there is a problem of erectile dysfunction where a man is unable or develop or maintain an erection.

Semen quality, on the other hand, is associated with problems like low sperm count, sperm motility and low levels of testosterone, the male sex hormone. Low sperm count refers to the inability of the sperm to produce a certain number of sperm cells in semen. Sperm motility is the ability of sperm cells to swim towards the female eggs. Therefore, this article shall look into several ways on how to make sperm healthy for pregnancy.

These tips are centered on general healthy lifestyles and foods to increase male fertility. These tips are simple lifestyles that can surely change your sperm cells stats within a few months. Try to seek these simple tips when you and your partner do not get pregnant after a year of unprotected sex.

Sperm Temperature Check

It is worth noting that you need to be aware of the temperature that emanates from your daily endeavours. This is because you have to maintain your stances on how to make sperm stronger for pregnancy. Studies have shown that frequent stays in hot tubs and steam rooms could increase the scrotal temperature which decreases sperm counts and quality. Also, you may need to change your laptop habits as this places your testicles on a very high temperature and it interferes with sperm production. In addition, reduce the use of skinny jeans and tight-fitted boxers to leave your testicles cooler than ever. Then, do accept that it is time for cold showers.

Quit Smoking

Another of the answers on how to make sperm healthy for pregnant is to quit smoking. You should have nothing to do with smoking cigarettes again as it causes low sperm counts and inability of sperm cells to swim properly. Researches have shown that the intake of tobacco frequently decreased the quality and motility of sperm count and at such leads to infertility problem. Therefore, do ensure you treat the problem of addiction if you want to increase your chances of becoming a dad

Weight Check

Next on the list on how to make sperm healthy for pregnancy is weight check. Weight loss can increase the quality, concentration, motility and volume of sperm cells. Weight problems also have effects on your sexual urge and performance. To combat this problem, try seeing your doctor change your dietary habit. Also, engage in fitness exercises and partner with a trainer to engage you in active gym work to enhance your chances of improving your fertility.

Do Regular Exercises

Now, if you are not the chubby or fat type, you must get regular exercises because it helps reduces stress. Regular exercises also answer the question of how to make sperm healthy for pregnant for it makes you feel relaxed and sex-ready. Note that the regular exercises being discussed here refers to the physical activities that make you look fit and healthy. Do not engage in long periods of sitting on a bike or truck as it increases your scrotal temperature. Not only that the frequent bouncing and vibrations could also traumatize your testicles. Engage in weightlifting, race and of course picnics, hanging out on a beach, or cold tub doing nothing.

Part With Alcohol

Parting with alcohol is a sure tip on how to make sperm healthy for pregnancy. Check your drinking habits and find a way to treat the addiction attached to it. Studies have revealed that even moderate drinkers, who take alcohol less than 5 times in a week were found to have decreased sperm count and quality. Heavy alcohol consumption affects the quality of your sperm and reduces the speed volume towards the egg. Ditch the drinks today and your swimmers will swim faster and better. It might be hard but you know you have to accept these tips on how to make sperm healthy for pregnant.

Make Friends With Vitamins

Vitamins D, C, E and CoQ10 are all vital when it comes to how to make sperm stronger for pregnancy. Researches revealed that the intake of 1,000mg of vitamin C every day can enhance the sperm concentration and of course mobility. If you are not convinced enough on how to make sperm healthy for pregnant, note that these vitamins have antioxidants that boost sperm count and movement. They also protect you against free radicals that cause damage to the DNA around the sperm cells. They are indeed very reliable!

Sleep Regularly And Minimize Stress

Make sure you manage steps if you want to overcome your infertility problem. In recent studies, there is an optimal increase in the level of cortisol when you engage in prolonged stress. When this happens, cortisol has strong and adverse effects on testosterone. This is so because of the higher the level of cortisol, the lower the level of testosterone. Again, you may not be in the mood for good sex when you are stressed. Stress weakens your libido and you get unsatisfied. Also, do ensure you get enough sleep because sleep refreshes your immune system and makes you fit.

Make Regular Visit To Your Doctor

For all the aforementioned, they have confirmed tips on how to make sperm stronger for pregnancy. However, engage in periodic regular check-up which must be carried out by a professional doctor. You will get prescriptions on supplements, healthy lifestyles, nutrition and of course immunization.

Having explained theses, let me then highlight foods to increase male fertility. These foods should be combined with the aforementioned tips and should find a way into your diet menu. Also, try consulting your dietician on foods to increase male fertility.

Dark Chocolate

Dark chocolate helps increasing male fertility as it is very rich in L-arginine amino acid which boosts the level of sperm count. Consider dark chocolate as one of the foods to increase male fertility.


They are also a group of foods to increase male fertility as it has lycopene which improves the structure, motility and activity of the sperm. You can take tomato juices to improve the volume of your sperm.


Garlic helps a lot by increasing the production of sperm in your scrotum. It has allicin that helps in the channelling of sperm cells towards the blood and the egg.


They are very rich in omega-3 fatty acids.Omega-3 fatty acids help in the improvement of the vitality and quality of sperm counts.

Leafy Green Vegetables

Leafy green vegetables are a group of foods to increase male fertility and help your infertility problem. Studies have shown that the likes of spinach, green beans, broccoli can help improve the virility of your sperm count.


Take pomegranate regularly as it helps to increase your sexual urge. It is also a rich source of antioxidants which boosts the sperm level and the regulation of the quality of sperms.

Other foods to increase male fertility include;

  • eggs
  • bananas
  • carrots

The Bottom Line

Infertility can be treated if the above tips on how to make sperm healthy for pregnant are strictly adhered to. Focus on your general health and take nutritional foods to improve your chances of becoming a dad




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