How to make strawberry kiwi smoothie? It’s very easy to make and so delicious. So don’t waste your time, please follow the steps and learn how to make this amazing smoothie.
Looking for a recipe that you can make in a blender? Smoothies are delicious and easy to make. Strawberry kiwi is one of the best combinations. Combine the taste of strawberries and kiwi to create a refreshingly sweet smoothie
Kiwi Strawberry Smoothie
Fruity goodness for smoothie lovers!
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Recipe Summary
Prep:
5 mins
Total:
5 mins
Servings:
2
Yield:
2 servings
Ingredients
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2Increase ServingAdjust
Original recipe yields 2 servingsIngredient Checklist
- 1 banana
- 6 strawberries
- 1 kiwi
- ½ cup vanilla frozen yogurt
- ¾ cup pineapple and orange juice blend
Directions
Instructions Checklist
- Step 1Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Strawberry Kiwi Smoothie
Prep Time:
5m
Yield:
2 servings
Fresh strawberries and fresh kiwi form the base of this refreshing smoothie. Just add in some milk, crushed ice and a touch of sugar for a refreshing drink that tastes like summer in a glass.
INGREDIENTS
- 2 cups of milk
- 8 frozen strawberries, large
- 3 fresh kiwis, chopped
- 1 teaspoon Imperial Sugar Extra Fine Granulated Sugar
- Fresh strawberries, kiwis or bananas for garnish
- 1 cup crushed ice
DIRECTIONS
- Wash, dry, peel and chop kiwi. Set aside.1
- Place ice, milk, frozen strawberries, kiwis, and sugar in blender. Blend until smooth.2
- Pour into glasses and top with fresh slices of strawberry, kiwi or banana, if desired.
Strawberry Kiwi Smoothie
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they’re high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.Save Recipe
Ingredients
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2 kiwis
1 cup frozen whole strawberries
1 container (6 ounces) low-fat strawberry yogurt
1/2 cup low-fat milk
2 tablespoons honey
Directions
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
STRAWBERRY KIWI SMOOTHIE
Sweet and slightly tart, this Strawberry Kiwi Smoothie will be your new Summer go-to recipe! Simple ingredients including frozen strawberries, fresh kiwi, milk, and yogurt are blended together to creamy perfection. Ready in 5 minutes, this healthy smoothie is great for a quick and easy breakfast on-the-go!
STRAWBERRY KIWI SMOOTHIE RECIPE
The traditional strawberry smoothie is getting a flavor twist by adding in a tropical fruit, kiwis!
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Strawberries and kiwis are a match made in heaven and this smoothie showcases them both in perfect form.
This easy recipe is great for busy mornings when you need a quick breakfast.
It’s also delicious and refreshing enough to sip for a tasty afternoon treat.
Blend up this healthy drink and enjoy the sweet yet subtly tart flavor perfection all summer long!
INGREDIENTS
The simple and healthy ingredients you need to make this strawberry kiwi smoothie include:
- Strawberry – It’s best to use frozen strawberries for the texture. You can buy already frozen at the store or freeze fresh strawberries.
- Kiwi – Ripe is ideal, it will give it more sweetness. Unripe kiwis tend to be tart. Make sure to use room temperature kiwis so the ingredients can blend together more easily. (And if you don’t already know, you can learn how to cut a kiwi three simple ways!)
- Milk – Any milk can be used. Regular milk, oat, soy, or another nut-based milk such as cashew or almond milk are all great options.
- Yogurt – Use plain, unsweetened yogurt. Regular, goat’s milk, Greek yogurt, or other nut or plant-based yogurts will all work.
- Sweetener – This is optional and will depend on your other ingredients and personal taste. Make the smoothie first and then add in if you would like it sweeter.
HOW TO MAKE
Here are the easy steps to take when making this strawberry kiwi smoothie:
- Add all ingredients to a blender such as a Vitamix or Nutribullet.Place the softer ingredients closer to the blade and the frozen ingredients further from the blade. This ensures everything will blend properly.
- Blend for 1-2 minutes.Keep an eye on the texture and blend until you reach the perfect smooth and creamy consistency.
- Garnish and enjoy!Serve with fresh diced strawberries, kiwis, and a straw.
BEST BLENDER FOR SMOOTHIES
You can use either a small individual-sized blender, or a large high-speed blender to make smoothies.
Nutribullet or Ninjas are popular personal-sized blenders and feature the blade on the TOP instead of the bottom. While a traditional blender or high speed blender, like a Vitamix, has the blade on the BOTTOM.
Make sure to follow the instructions of loading the ingredients in relation to the blade no matter what blender you use.
CALORIES AND NUTRITIONAL INFO
This strawberry smoothie contains 151 calories, 32 grams carbohydrates, 3 grams fat, and 3 grams protein.
Strawberries and kiwis are an excellent source of many health benefits.
They’re both rich in Vitamin C, fiber, and boast high levels of antioxidants. This makes them beneficial for immunity support, digestive, and heart health.
OPTIONAL ADD-INS
This is a basic recipe for you to work with. Up the nutritional value by adding in any of these healthy smoothie ingredients:
- Protein powder
- Nuts and seeds
- Leafy greens
- Fish or flax seed oil
- Gluten-free oats
- Turmeric powder
- Avocado
- Other fresh or frozen fruits
PREP-AHEAD DIRECTIONS
Prepare this smoothie in advance to make mornings even easier! Measure out the ingredients and place them in a freezer-safe bag. Store the bags for up to 3-4 months in freezer. Let it sit out at room for 30 minutes so the ingredients can thaw, then blend and serve.
DIETARY MODIFICATIONS
The recipe you’ll find below is already gluten-free and vegetarian as written. Here are some adjustments and substitutions you can make to help it fit your other dietary requirements:
- Whole30 – Leave out the sweetener to keep this smoothie Whole30 compliant.
- Vegan – Use a plant-based milk and yogurt for a vegan smoothie.
- Paleo – Make sure to find a plant-based milk and yogurt, and avoid any unrefined sugar.
FAQS
What fruit mixes well with kiwi?
Strawberries are the best flavor combo with kiwis. You can change it up and add in other frozen fruits such as mango, cherries, or berries as well.
Is kiwi a good fruit for weight loss?
Kiwis are relatively low in calories and offer a good amount of fiber. When paired with healthy habits, they can be a beneficial food for weight loss.
What if I don’t want yogurt in my smoothie?
You can either leave it out or sub with extra banana to keep a thicker, creamier texture.
Can you put kiwi skin in a smoothie?
Yes, but it’s not recommended. The skin will add a fibrous texture to the smoothie.
EXPERT TIPS AND TRICKS
- Use a combo of fresh and frozen fruits. This makes the ingredients easier to blend together.
- A higher-fat milk is worth it. The creamiest smoothies are made with higher-fat milks such as cow’s milk, oat milk, and coconut milk.
- Freeze fresh strawberries for the most flavor. If strawberries are in season this will be the tastiest option.
- Make sure the kiwi is ripe. Unripe kiwis will be tart and you’ll end up needing to add a lot more sweetener.
- Get creative with it. Add in tons of other healthy ingredients to up the nutritional content.