How To Make Strawberry Powder


are you searching how to make strawberry powder from fresh strawberries? then here is a simple step by step guide that will help you to make Freeze Dried Strawberry Powder at home .have a look If you are a big fan of strawberry and want to make some strawberry powder at home then this process will help you. It is also easy and safe to make such powder within your home.

Did you know that strawberry powder has a number of impressive benefits; from preventing cancer to treating it? Learn more about the incredible health benefits of strawberry powder in this article.

How To Make Strawberry Powder

Dehydrate strawberries to take advantage of strawberry season which is short but oh so sweet! It’s a quick and easy project that you can also convert into Strawberry Powder!

Fresh strawberries, dried strawberries and strawberry powder in containers on a wooden table

Did you know that one of the best beginning dehydrator projects to do is dehydrating strawberries? They are almost fool-proof!

Here’s another fact: Strawberries are not technically berries? It’s true.

Botanically, strawberries are really aggregate fruits, NOT a true berry. Berries are fleshy fruits deriving from a single flower ovary, and contain their seeds on the inside of their flesh, while strawberries store their seeds on the outside of their flesh, and derive from multiple flower ovaries.

Other fruits that are actually berries might surprise you:

  • Watermelon
  • Tomatoes
  • Grapes
  • Avocados
  • Bananas
  • Kiwi
  • Pumpkin and other squash varieties

This really doesn’t affect how you preserve strawberries, it’s just a fun little piece of gardening trivia to share at your next dinner party.


Many people recommend washing soft flesh berries like strawberries and raspberries before storing them.

I disagree. Moisture from those berries are what contribute to the berries molding quickly, so I like to store just as they are in the fridge until I need to get them ready to dehydrate.

I wash only as I’m ready to use. While I’m pretty steadfast with this practice and raspberries, I can be a little more forgiving of strawberries if I know we’ll be using them within a day or two – I’ll go ahead and wash immediately.

strainer of fresh strawberries over a sink of strawberries in waterbath

If, however, you find that you need to pick out a few bad fruits and wash the container for possible mold spores, this is how I do it.

  1. Pick out any bruised or molded fruit;
  2. Place the berries in a water bath of 2:1 water to the vinegar solution. There are even studies that suggest a simple wash in water is more beneficial because the amount of vinegar you have to use is so high, anything less is just wasting it.
  3. Wash the clamshell container your strawberries are in, and dry thoroughly,
  4. Place a paper towel at the bottom of the container.
  5. Dry strawberries thoroughly by laying out on a towel or gently spinning in a salad spinner, and then allow to dry. I really love my upgraded salad spinner from OXO.
  6. Place strawberries back into your container.
  7. Return to refrigerator.

If keeping in the clamshell is not, there are new containers that allow you to keep strawberries better in the fridge. They are designed to help you keep optimum conditions to help your produce last as long as possible.

And before we start, there is the argument of organic vs non-organic. Strawberries usually top the list. Inform yourself, make your choice, and enjoy your food.


Quick Dehydrating Tip: Dry at 125F or lower to help stop strawberries from browing. Dehydrate strawberries for 6-10 hours depending on the many variables listed below.


Place the berries in a water bath of 2:1 water to the vinegar solution. There are even studies that suggest a simple wash in water is more beneficial because the amount of vinegar you have to use is so high, anything less is just wasting it.


How to Hull:

  • Use a paring knife to just cut a ‘v’ under the greens and pull them off.
  • Use a hulling tool like mine or even this cute strawberry huller by OXO.
  • Use a metal or glass straw to push out the greens. This method, however, is a bit messy and wastes a little more of the fruit, but is quick once you get the hang of it.

And here’s a tip – don’t throw away those green tops – you can dehydrate them, too! They can be ground to add to your green powder, or you can use them to make strawberry tea. (See more ideas at the bottom of the post!)


You can do this any way you’d like – or even just cut into small chunks.


It’s important to not let the fruit touch. They don’t react the same way that herbs and greens do, so they need their space!

Excalibur dehydrator trays with sliced strawberries

5. DRY AT 125°F / 52°C FOR 6-10 HRS.

Dry until the strawberries are dry and pliable.  While the recommendation for fruit is 135F / 57C, I keep it on the low side to help keep as much of the nutrition in the fruit as possible.

Before and after of drying strawberries


Depending on the type of packing your strawberry has determines the next steps:

  • Thaw in a colander over a bowl – save the juice (or syrup), reduce and make for a syrup later
  • You can place frozen strawberry slices directly into your dehydrator
  • Dry at 125F/52C to reduce browned edges.


  1. Prepare strawberries as above.
  2. Place on cooling racks that are lined with parchment paper.
  3. Place on a cooling rack onto a cookie sheet for easier movement. This rack allows more airflow while also keeping strawberries off the solid hot surface.
  4. Dry at the lowest possible temperature setting on your oven. You can flip them once to help reduce sticking.
  5. Crack the door open with an oven-proof spatula. Be mindful of mobility-impaired individuals or children.
  6. Watch for browning – ovens tend to be hotter than necessary for drying strawberries, so the time will be much quicker, between 3-8 hours – so keep a sharp eye out burning.
  7. Continue with the following steps


  • Typically takes a batch like this about 8 hours to dry when sliced thin, up to 12-18 hours if done in halves.
  • Strawberries should be dry to the touch like paper, and pliable – but will probably not shatter the way vegetables would when completely dry.
  • Allow to come to room temperature and test again for the same effect. If they are bendy (as opposed to pliable), put them back in to dry more.


Conditioning is a vital step to dehydrated food storage that many tutorials and books neglect to mention.

Conditioning allows you to make sure that your food is evenly dry, has no moisture hiding that can cause mold down the road, and allows you to safely store your food in your pantry. Dehydrated strawberries, like other fruits, can mold easily if not properly dried and conditioned, so don’t skip this step!

Dried Strawberry Powder

Baking strawberry powder made from fresh strawberries compared to freeze dried strawberries.

Homemade baking strawberry powder made from fresh strawberries is an incredibly versatile pantry staple. From strawberry smoothies, desserts and beverages, the possibilities are endless.  Sugar-free, low carb and healthy!

Try adding it to your favorite low carb pancake batter, homemade whipped cream, or your favorite baked dessert as the possibilities are endless!

What is strawberry powder?

Strawberry powder is made from strawberries that have been dehydrated in the oven, then blended into a fine powder.  Strawberry powder gives foods a fresh strawberry flavor and a natural taste.  Best of all, it’s preservative free, dairy-free, low carb and vegan friendly.

Since strawberry powder retains all the nutrients of strawberries, it is packed with vitamin C, vitamin K, and calcium.

Strawberry powder is also a good source of dietary fiber which supports digestive health and blood sugar control.

Baking strawberry Powder in a spoon being sprinkled over yogurt.

What are the ingredients I need and what are the instructions to make strawberry powder?

  • Strawberry
  • Sweetener of choice

We have found that using convection baking is key to ensuring proper drying of the strawberries. Also, cooking times may vary slightly with different ovens.

The trick to making very fine powder is to make sure your strawberries are fully dried and to use a high powered blender. I used a Vitamix and got great results from it.

Store in a cool dry place.  Best if stored in the freezer.

Can I use store bought dehydrated/freeze dried strawberries instead of fresh strawberries?

Yes!  If you want to skip the step of dehydrating your own strawberries, just buy ready-made dehydrated strawberries or freeze dried strawberries at your local grocery store and follow directions for blending.

What is the nutrition information for this strawberry powder recipe?

  • 10 Calories
  • 2g Carbohydrates
  • 1g Fiber
  • 1g Protein
  • 1g Fat
  • 0mg Cholesterol
  • 1mg Sodium
  • 44mg Potassium
  • 5mg Calcium
  • 1mg Iron
  • 3ui Vitamin A
  • 17mg Vitamin C
Sliced strawberry on an oven rack.

What can I do with strawberry powder and what recipes can I make?

Add strawberry powder to smoothies, on top of your favorite yogurt or ice cream. Some other ideas include:

  • Pancake or Waffle Batter
  • Cakes
  • Cookies
  • Muffins
  • Cereal
  • Oatmeal
  • Teas
  • Matcha drinks
  • As Garnish for a Bright Berry Color
  • Strawberry Shortcake Chaffle
  • Cream Cheese Mini Chaffle Waffles
  • Strawberry Cheesecake Parfait
  • Strawberry Milk Ice Cream
  • Strawberry Iced Green Tea

Now, let’s get making this Baking Strawberry Powder recipe!

  • Prepping Time 1M
  • Baking Time 3H
  • Total Time 3H2M
  • Net Carb/Serv ~1g
  • Servings 10 tbsp


  • 2 Cups Strawberry
  • 1 tbsp Monkfruit Erythritol Blend (or sweetener of choice)


1) Gather all the ingredients.

2) Preheat oven to 200F convection baking.

3) De-stem and slice strawberries as shown below. 

4) Place sliced strawberries on a baking rack and transfer to oven. Bake for 3 hour or until dehydrated and brittle.  Note â€“ do not use an oven pan as it will interfere with the convection baking process.

5) Place all the dehydrated strawberries into a high powered blender, add Monkfruit Erythritol Blend and blend until powder is formed (takes about ~15 seconds).  Store in the freeze in an airtight container until ready for use.

Hope you enjoy your Baking Strawberry Powder!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes!

Homemade strawberry baking powder in a spoon.

Baking Strawberry Powder

Homemade baking strawberry powder made from fresh strawberries is an incredibly versatile pantry staple. From strawberry smoothies, desserts and beverages, the possibilities are endless. Sugar-free, low carb and healthy!

  • 5 from 3 votes
  • Course: Dessert, Snack
  • Cuisine: Worldwide
  • Keyword: natural strawberry powder, Strawberry powder
  • Prep Time: 1 minute
  • Cook Time: 1 hour
  • Total Time: 1 hour 1 minute


Calories: 10kcal


  • 2 Cups Strawberry
  • 1 tbsp Monkfruit Erythritol Blend


  • Gather all the ingredients.
  • Preheat oven to 200F convection baking.
  • De-stem and slice strawberries as shown below.
  • Place sliced strawberries on a baking rack and transfer to oven. Bake for 3 hour or until dehydrated and brittle. Note – do not use an oven pan as it will interfere with the convection baking process.
  • Place all the dehydrated strawberries into a high powered blender, add Monkfruit Erythritol Blend and blend until powder is formed. Store in the freeze in an airtight container until ready for use.

Freeze Dried Strawberry Powder

If you want to learn more about freeze-dried strawberry powder, then this article is for you. Find out exactly what it is and the best ways to use it.

And, we have even included a step-by-step guide to make your own at home! This way you can re-use ripened or nearly expired strawberries and cut back on food wastage.

Making this powder is fun and a great way to elevate your dishes and drinks, no matter what they are!

Freeze-dried strawberry powder is made from cut strawberries that have been freeze dried. This freezing technique removes all of the moisture in the berries. Then, these dried berry pieces are pulverized to create a very fine powder that is an extremely vibrant color.

This strawberry powder has a sweet and tangy taste that is used to color and flavor a ton of baked goods, sauces, and drinks.


The freeze-dried strawberry powder can be bought from your nearest grocery shop or health shop. Be sure to check the dried fruit or health aisle for the freeze-dried strawberry powder. If you can’t find it, ask a grocery store assistant or the information counter.

This powder can also be ordered online and delivered to your doorstep within a few days! Amazon is a fantastic place to start, especially because you will have loads of options to choose from.


If you are trying to calculate how much freeze-dried strawberry powder you need to buy to substitute fresh strawberries, you can use this conversion.

1 tablespoon of freeze-dried strawberry powder is equivalent to 0.2 pounds (200 grams) of fresh strawberries with their tops removed.

where to buy freeze dried strawberry powder


Making freeze-dried strawberry powder at home is a great way to utilize strawberries that are ripe or on the verge of spoiling! You don’t even have to worry all that much about their consistency or color. Once dried, the consistency won’t matter and the color will intensify.

And, to make it even better, the entire process is extremely easy! So, let’s have a look at exactly what this process entails.


  • Fresh strawberries (a large amount makes the strawberry powder easier to blend)


  • Paper towel
  • Baking tray
  • Non-stick parchment paper
  • An oven or dehydrator
  • Freezer
  • Blender
  • Sift



First, preheat your oven to 212°F (100°C).

Thoroughly wash and dry all your strawberries. Remove the green tops and pat the strawberries dry with a paper towel. Then, cut the strawberries into thin slices.


Place the sliced strawberries onto a parchment paper-lined baking tray. Dehydrate the strawberries in the oven for 3-4 hours or until they are crisp. The strawberries should not be soft in any part.

Be patient and make sure they are thoroughly dehydrated before removing them from the oven. Do not overcrowd the strawberry slices on the paper.


Once the strawberries have dehydrated, allow them to cool completely. Then, place them in the freezer until they are completely frozen. You can leave them overnight to make sure that they are rock solid.


Place the frozen strawberries into the blender. Pulverize the slices at a high speed until they become a fine powder.


Sift the blended powder to make sure there are no pieces left that might not have blended. Store the powder in an airtight container and keep it away from any moisture or heat.


Technically, this freeze-dried strawberry powder is what it is. There aren’t really variations other than additives that manufacturers sometimes add. This includes anything from stabilizers, anti-caking agents, colorants, and flavorings. They also sometimes add sugar to make the mixture sweeter.

Always make sure to check the packaging for added ingredients. They legally have to declare anything they added, especially if it is common allergens.

Although there aren’t variations of freeze-dried strawberry powder, there are many other types of freeze-dried fruit powders. This includes blueberry, raspberry, apple, mango, and many more! They are made in exactly the same way and can also be used in similar ways.


You would think that freeze-drying the strawberries will cause the strawberries to lose nutrients. But, unlike many other processing techniques, it really doesn’t!

The freeze-dried strawberry powder actually retains all the original nutrients of the strawberries! So, consuming freeze-dried strawberry powder is just like eating the real deal. Just check the packaging of the powder for additives, especially sweeteners like sugar. While sweeteners do make the powder more flavorful, it naturally also makes it less healthy.

Two tablespoons of freeze-dried strawberry powder can contain up to 250% of the recommended daily value of vitamin C. And, as you might know, vitamin C helps boost the immune system.

Freeze-dried strawberry powder is also high in fiber and a great source of antioxidants.


This strawberry powder can be used in so many different ways! The freeze-dried strawberry powder can be used to replace artificial flavorings like essences. And, it is also a great natural coloring ingredient (if of course, the powder itself is all-natural).

Since the powder is a bit tangy, but also naturally sweet, it makes a great additive to desserts or basically anything creamy! Just think of it as strawberries, but in a powdered form.

It can be added to smoothies, used to make strawberry vinaigrette’s, dusted on desserts as a garnish, incorporated into cupcakes, cakes, or muffins batters, or even just sprinkled over oatmeal at breakfast!

how to make freeze dried strawberry powder


This powder is a great alternative for artificial strawberry flavorings and just a healthy additive to meals. Let us know some of the ways you like to use this colorful powder!

How to Make Strawberry Powder

  • Freshly-picked strawberries are a delight in season. 
  • To enjoy that delicious flavor more often, try turning some of those strawberries into powder!
  • Strawberry powder is easy to make and will provide you with a nearly endless number of uses. 
  • Here’s how to do it right the first time…

How to Dehydrate Strawberries for Powder

  • Preheat your dehydrator to around 160 degrees Fahrenheit. 
  • While waiting for your dehydrator to heat up, wash, hull, and slice your berries. Place on the dehydrator trays, ensuring the pieces do not overlap or touch. 
  • Reduce heat to between 125 and 135 and dry for anywhere from six to ten hours.The exact time will depend on factors like humidity, altitude, etc. 
  • On super humid days, I’ve had to go as long as 24 hours! So don’t be surprised or think you messed up if that happens.

How Do You Know When Dehydrated Strawberries Are Done?

Your strawberries are done when they are dry to the touch and feel much like paper. 

They should be somewhat pliable; however, you should not be able to bend them easily. 

Check the feel and consistency of your strawberries when removing them from the dehydrator. Allow them to reach room temperature and then inspect them again. 

If they meet the standards the second time, they are ready for you to begin conditioning.

To condition your strawberries, put them in a glass jar with a tight-fitting seal. Leave them in the jar for about a week, shake daily, and inspect daily for signs of moisture. 

Should you notice moisture, remove the berries and dry in your dehydrator for just a little while longer. 

At the end of the one-week time frame, your berries are ready to become powder if there is no moisture present.

How to Turn Dried Strawberries into Powder

  • Place a handful of dehydrated strawberries into a food processor or blender. Grind until the fruit reaches the consistency of a fine powder and has no lumps.
  • Alternatively, you may also use freeze-dried strawberries. When doing so, keep in mind that the taste and color will be different than powder made with dehydrated strawberries.

How to Store Strawberry Powder

  • Place your finished strawberry powder in a container with a sealed lid and store at room temperature. Your kitchen’s cool, dry pantry is an ideal spot for storing strawberry powder. 
  • Your product will remain fresh for several months, but you can always add a desiccant pack if you would like to ensure it stays fresh for longer.

How to Use Strawberry Powder

  • Oh, the possibilities are endless! But here are a few of my favorite ways to use it:
  • Add a few teaspoons to cake batter, cookie dough, frosting, or meringue. This is a great way to add a bit of flavor to some otherwise ordinary baked goods.
  • Stir in some strawberry powder to your pancake or waffle mix just before placing it on the griddle. Or warm some corn syrup and a bit of strawberry powder on the stovetop to make a delightful syrup that you can then drizzle over top of your pancakes.
  • Want a milkshake or smoothie, but do not have any fruit? Use strawberry powder instead. Add a bit to milk, yogurt, ice cream, or any other ingredients and then mix thoroughly in a blender until it is the desired consistency.
  • Strawberry powder makes a delicious strawberry milk that children of all ages will love. Simply stir some powder into regular, coconut, or soy milk and then enjoy. 
  • You can also create a fruity drink similar to Kool-Aid, but with no added colors or flavors. Just add the powder to plain water and stir until it is mixed thoroughly. 
  • You may even add it to apple or white grape juice for extra flavor.
  • The powder will also add flavor to plain oatmeal or other cereal. Just sprinkle the powder on to taste and mix well. 
  • It provides the same flavor as real strawberries and is a great way to entice the kids to eat something healthy. 
  • You may even find that you no longer need to add any sugar!
  • Make your own salad dressing by combining a bit of strawberry powder with some olive oil, honey, and red wine vinegar. 
  • The result is a tasty vinaigrette dressing that is perfect for fresh lettuce or spinach salads.
  • Plain strawberry powder can be a powerful nutritional supplement. A single tablespoon contains as much as 125% of the recommended daily allowance of Vitamin C. 
  • It’s also full of antioxidants, calcium, potassium, and manganese. One tablespoon daily can provide you with a number of health benefits, including more manageable blood sugar.
  • Since there are so many ways to enjoy strawberry powder, you will want to keep plenty of it on hand. 
  • Buy strawberries in bulk and then use this information to create your own made-from-scratch powder!

Strawberry Powder Benefits

Because the strawberry powder is a condensed version of the fruit, the nutritional properties benefit your body even more. The supplement fights free radicals, rejuvenates skin, prevents heart disease and cancer, supports the central nervous system, aids in detoxification and helps maintain a healthy pregnancy.  With that, here is an extended look at the benefits of taking the strawberry powder and remember to consult with your doctor before considering any new supplement.

  1. Full of Antioxidants

Based on substantial studies, strawberries are a rich source of many antioxidants.  Antioxidants fight to keep your body healthy by eliminating free radicals that cause inflammation that leads to chronic disease. Antioxidants give electrons to the volatile free radicals that are without electrons, so the free radicals will not take the electrons from the healthy cells, which destroys your good cells. With the increase of antioxidants, the existence of oxidative stress in your body slows down, impeding the aging progress and formation of most diseases, such as heart disease, cancer, neurological disorders and diabetes.

2. Shields Against Heart Disease

With the strawberry powder filled with antioxidants, what happens when you take the supplement every day? As mentioned earlier, taking the supplement will fight the oxidation process happening in your body. This is crucial as a prevention against heart disease since the oxidation increases the chance of undergoing a stroke, heart attack or other types of coronary heart disease.

The fruit’s antioxidants assist in lowering the chances of cardiovascular disease as an inhibitor of bad LDL—cholesterol oxidation , enhancing blood vessel performance and blood pressure, by reducing lipid oxidation and plaque buildup within the arteries.  This will result in a decrease of the dangerous blood clots forming within the blood vessels, known as thrombosis.

A study conducted on adults with hyperlipidemia, hardening or narrowing of the arteries, indicated strawberry supplementation lowered the oxidative damage to LDL and supported the lessening of blood lipids and gave participants the ability to taste food better.  Another study administered strawberry extract to obese participants, which lowered their bodies’ inflammatory activity, which is one of the main reasons for heart diseases. 

Further research supports adding strawberries to the diet in general as a possible solution to the prevention and reversion of heart disease. It makes an overall healthy diet more sustainable and palpable.

3. Helps Prevent Cancer

Both strawberries and blueberries play a role in fighting against cancer. Research indicates strawberry supplements block the beginning of cancer formation and carcinogenesis and suppress the proliferation and progression of cancer tumors.

A study proved that strawberry extracted inhibited cancer growth based on two groups of people who had liver cancer. One group consumed strawberry extract, which contains anthocyanin antioxidants. The other group did not take the extract. The group that took the extract noticed a significant improvement in inhibiting the cancer growth compared to the group that received no extract.  The fruit is also associated with a lower risk of skin cancer, prostate cancer, colon cancer and breast cancer.

4. Prevents Skin Damage

Various internal and external elements influence the skin as you age. Due to poor diet, environmental toxins, and sun exposure, your skin undergoes premature aging and inflammation, which may indicate immune dysfunction, including acne and similar skin disorders. Researchers confirm the correlation between skin health and nutrient-dense food consumption.

Certain foods are more optimum for the skin than other foods, such as foods high in antioxidants—strawberries. The berries also contain vitamin A and C, which help improve skin properties , such as lowering the levels of wrinkles and discoloration, decreasing the risk of skin cancer while enhancing and maintaining elasticity.

One of the most significant benefits of strawberry powder is high levels of vitamin C, which prevents premature aging from ultraviolet light and remedies a variety of inflammation rashes. 

5. High in Fiber and Helps in Detoxification

Strawberries assist in detoxing the body by restoring the digestive tract, supporting digestive regularity and offering anti-inflammatory antioxidants. The high content of vitamin A and vitamin C helps as well since these two vitamins are necessary for the progress of any detoxification of your body.

The fruit also contains soluble and insoluble fiber, which also helps in the elimination of toxins. The high concentration of antioxidants in strawberries also plays an essential role in your body’s detoxification. It does so by neutralizing and eliminating toxins that would otherwise create excessive inflammation, free radical damage and digestive disorders. 

As a high-fiber food, the fruit helps the digestive system by counteracting constipation, lowering inflammation in the gastrointestinal tract and balancing the pH level of the digestive tract. The scientific community supports a high-fiber diet because those on such a diet have a low glycemic index and may be less likely to develop diabetes. 

6. Benefits Central Nervous System and Inhibits Neurodegenerative Diseases

Like other berries, strawberries are high in flavonoids, particularly anthocyanidins that support cognitive behavior in scientific studies.

The Annals of Neurology published a study where teams evaluated the long-term consumption of berries and flavonoids associated with decreasing the rate of cognitive decline in mature adults. The findings indicated a positive connection between higher berry intake and a decrease in the rate of oxidation damage to the brain.

Based on these findings, health care professionals suggest that people add berries to their diets whenever possible. Adding them to your diet will fight against oxidative stress, including inflammation of the brain and diseases like Alzheimer’s and dementia.

7. Contains Manganese

One serving of strawberries provides 28 percent of the recommended daily allowance of manganese. The component helps support your nervous system, including the prevention of neurological disorders and overall brain health. Based on scientific studies, the benefits include the treatment of Parkinson’s disease and epilepsy. The high supply of manganese in strawberries is a substantial benefit for men because the mineral helps support connective tissues and the formation of bones while maintaining reproductive sex hormones and healthy blood-clotting. 

8. Helps Support Healthy Pregnancy

Taking strawberry powder while pregnant may improve your overall health during the pregnancy because the fruit is a good source of vitamin B9 called folate, also known as folic acid. Folate supports tissue growth and cell function. Taking the correct amount of folate before and during your pregnancy helps prevent specific, including congenital disabilities spina bifida, while also helping to prevent anemia.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.