How To Make Strawberry Spinach Salad


Are you looking for healthy recipes on how to make strawberry spinach salad that you can add to your diet? Then this is the article for you. You’ll be introduced to recipes that are easy on the eyes and also delicious. Deliciousness is not just one factor, but there’s more to it and it is by no means linear. In fact, what makes a food healthy is not how delicious it is, but how nutritious it is. It is amazing and there are many health benefits of eating Strawberry Spinach Salad. It has a great amount of dietary fiber and vitamins.

There are a lot of ways on how to make strawberry spinach salad. Some recipes call for broiling the strawberries and others ask you to chill them in the refrigerator before chopping them up and tossing with the salad greens. You’ll find that this recipe combines the two methods. It’s incredibly easy to make and has a simple sweet vinegar and strawberry salad with balsamic dressing, thanks to some fresh balsamic glaze which makes the entire dish taste great and knowing fully what to serve with strawberry spinach salad. This strawberry spinach salad dressing is amazing, and tastes like a paleo strawberry jam. It makes for a great side salad for your next meal or summer BBQ!

Today we’re going to take a look at one of the best ever strawberry spinach salad recipe alongside with poppy seed dressing recipe. The reason for making this one is because it was an instant hit! It is a great dish for pot-lucks as it works well with all sorts of ingredients you are likely to have on hand in your kitchen. In this blog post, I am going to share my recipe for this simple strawberry spinach salad.

Spinach greens in a bowl.

How to Make Strawberry Spinach Salad

This dish is very simple, so don’t be intimidated. Before include it in the salad, the spinach needs to be salted and drained. By seasoning the spinach with salt and allowing it to lay in a colander over a sink, you can let the extra moisture to drain out of it. Contrary to popular perception, spinach doesn’t require a warm water soak to eliminate excess water. Because of the contrasting chunkiness of the cheese mixture and the strawberries, it turns creamy and delectable.

When attending a potluck or family reunion, bring this recipe. Additionally, it goes well with summery meals or barbeques on the back deck.

View the Strawberry Spinach Salad recipe.

Use these instructions as a starting point to customize this salad! Add more of what you love or leave out what you don’t want.

1. Toast pecans: Once the pan is very hot, add the nuts and toast them until they smell good. When nuts touch a hot surface, they burn quickly, so mix frequently and don’t leave the area. Take them off the flame as soon as they are roasted.

2. Make the dressing: With a fork, combine the olive oil, balsamic vinegar, maple syrup, and soy sauce in a bowl. Alternately, stir the dressing in a container with a secure lid.

3. Combine everything: Add spinach, chopped strawberries, chopped onion, toasted nuts, and cheese crumbles to a large bowl. Apply the dressing by drizzling.

4. Avoid soggy salad! The dressing should ideally be drizzled on top right before serving. Otherwise, the salad can go mushy if it sits for too long!

Strawberry Salad With Balsamic Dressing

Because they are so sweet and juicy, strawberries are one of the best fruits to consume in the summer. They most likely taste better than anything you have ever consumed. Although this well-liked fruit pairs well with a variety of dishes, it is most frequently used to create a delectable dessert or an appetizing salad. The flavorful combination of ingredients in Strawberry Salad with Balsamic Dressing will make your taste buds sing with delight.

Sliced red onions in a glass mixing bowl
Strawberries, red onions, and spinach in a glass bowl
Strawberry spinach salad in a glass bowl
A glass bowl with spinach, red onions, chopped pecans, and feta

Hello, Strawberry Salad With Balsamic Dressing, and welcome to the world of color! This strawberry spinach salad with poppy seed dressing and feta is the dish for you if you need a nutritious lunch or are searching for a salad to bring to a party that—this is crucial—people actually want to eat!

The best ever spinach strawberry salad with balsamic poppy seed dressing, pecans, and feta or goat cheese.

Strawberry spinach salad is my unofficial indication that spring is here because a spring that starts in March or early April is unheard of in the upper Midwest.

However, I start to notice a change in my desire for salads as my modest yard progressively gets greener. Now I want salads with toppings that are significantly lighter and brighter, like strawberries, poppy seeds, and feta, as opposed to warm toppings like the lentils and roasted veggies in this Lentil Salad with Roasted Cauliflower or the sautéed potatoes in this Pea Salad.

Another element in my arbitrary start to “spring” is the return of the strawberry poppy seed salad from Panera (and I’m not even going to pretend like I’m ashamed about this). Oh, happy day!

Today’s beginning is a wholesome spinach and strawberry salad. It’s the start of spring (or a continuation of it if you are lucky enough to live in a place where spring arrives on time).

It is a salad’s entrée for those who are unsure. The transition from delicious berries, toasted pecans, creamy feta, and a delightful honey balsamic poppy seed dressing to lush greens is made simple even though salad isn’t something you often intentionally put onto your plate.

Any spring or summer occasion can use it as a starter or side dish! Have you received an Easter side dish request? a spread? A supper where you’re not sure what will be everyone’s favorite? This spinach and strawberry salad is delicious. Additionally, it is versatile, fun, and straightforward.

Bowl of salad with fruit, nuts, and cheese

Best Ever Strawberry Spinach Salad Recipe


The best strawberry spinach salad recipe has ever existed. It features a straightforward, sweet vinegar dressing and is really simple to prepare. This salad is especially satisfying because it has strawberries, pecans, and spinach.

This recipe is more of a fluid, go-with-the-flow starter than it is a rigid formula.

You can modify the proportions and ingredients to suit your preferences or keep it interesting when you make it again even though I’ve provided them to make a delicious spinach strawberry salad for a crowd.

Key Salad Ingredients

  • Spinach. Strawberries and spinach go well together and make a great combination. Use a blend of half arugula, half spinach for a peppery twist.
  • Strawberries. Purchase the ripest, juiciest fruit you can. Try adding any combination of dried cranberries, blueberries, raspberries, or mandarin oranges to switch things up.
A bowl of red ripe strawberries
  • Toasted Pecans. This essential crunchy component is what every salad must have. Don’t like pecans? Try substituting chopped walnuts or slivered almonds. Whatever nuts you decide to use, roast them first since doing so makes them crunchy and a thousand times more tasty.

Trying to accommodate a nut allergy? Give toasted sunflower seeds a shot.

  • Feta. Cheese was made for adding a touch of creaminess to salads, which is the secret to making them truly satisfying and not just salads. I also love spinach strawberry salad with goat cheese or a mild blue cheese like gorgonzola in addition to mild feta. It is particularly rich and tart. 

Whether you choose feta, goat cheese, or blue cheese, buy a block (or, in the case of goat cheese, one of those cute little logs) and crumble it yourself.

The cheese crumbles in the tubs may look appealing, but they lack creaminess because they are starchy powder-dusted to prevent them from clinging to one another. I’m here, I assure you. If you’re going to add cheese to your salad, why not make sure it is luxuriously creamy?

  • Red Onion. to provide some flavor and prevent the strawberry spinach salad from becoming too sweet.

RED ONION TIP: Red onions should first be soaked in water before being used uncooked, as in this spinach strawberry salad dish. This keeps the taste of the onions while getting rid of the bad aftertaste that sticks around.

A light, bright, easy salad in a bowl with fresh fruit, cheese, and nuts

Poppy Seed Dressing Recipe

Only when I have a craving do I want spinach strawberry salad with poppy seed dressing. I think the two taken together make a package deal that should be embraced. It’s definitely a Panera element, so that may be the cause.

Poppy seed dressing is a traditional meal that people have been making for a very long time. It complements chicken, lettuce, and other conventional and modern salads perfectly. The salad dressing is as fresh as it can be because the poppy seeds were made from scratch. They have a vivid texture and feel as well.

For a few reasons, this spinach and strawberry salad requires a poppy seed vinaigrette made with balsamic vinegar and honey instead of a creamy dressing.

  • Strawberries and balsamic go amazingly well together.
  • A nice balance is added by the dressing’s acidity.
  • Balsamic vinegar is a staple in my pantry.
  • It is QUICK.

Time and supplies are the two biggest obstacles to producing homemade vinaigrette. You already have everything you need to create this in your pantry, and it only takes a few seconds.

The Directions

Chopped pecans on a wooden cutting board
  1. My preferred way to toast pecans is in the oven, then chop them.
  2. While the sliced onions are soaking, combine the ingredients for the dressing and whisk it.
  3. In a serving bowl, mix the spinach, strawberries, and onions.
  4. Start lightly and add dressing as you go—you can always add more later, but you can’t take back any excess.
  5. Add the cheese and nuts, toss, and, if you’d like, add more dressing.
A bowl of strawberry spinach salad with chopped pecans, cheese, and poppy seed dressing

What To Serve With Strawberry Spinach Salad

This strawberry spinach salad dish isn’t particularly sophisticated, but it’s undoubtedly one of my blog’s most well-liked posts. It gives a delectable, straightforward way to enjoy strawberries and spinach. Richness and depth are added by the feta cheese and red onion. This can be a simple side dish for chicken or fish, or you can put it in lettuce cups for a nutritious lunch. What To Serve With Strawberry Spinach Salad is one of our blogs that received a lot of reader feedback, which is why we’re writing this lengthy introduction.

This salad is meant to be a light side dish or starter, as stated in the recipe, but here are some ideas for transforming it into a major dish:

  • Chicken. Try adding grilled chicken or shredded chicken (see: easy guide for how to cook shredded chicken (stovetop), Crock Pot Shredded Chicken, Baked Chicken Breast, or Instant Pot Chicken) if you want to make this a strawberry spinach salad with chicken..
  • Grains. For more protein, mix in some cooked quinoa, spaghetti, or farro (as in my Strawberry Farro Salad).
  • Bread. Of course, it is always a good idea to serve this salad with a side of excellent, crusty bread.

Strawberry Spinach Salad

One of the best vegetable recipes you’ll want to include in your regular diet is strawberry spinach salad. You can have it as your main entrée or as a side dish. Feta cheese and pine nuts are an additional recommended topping in the dish for a lovely and eye-catching companion.

Someone brought this salad to a potluck lunch, and I had to get the recipe. Since then, I’ve prepared it a number of times, and each time I do, I get requests for the recipe. Additionally, it’s a fantastic way to encourage kids to eat spinach!

Strawberry Spinach Salad Smilechecker23
Strawberry Spinach Salad Carol
Strawberry Spinach Salad Gloria

Recipe Summary

Prep: 10 mins

Additional: 1 hr

Total: 1 hr 10 mins

Servings: 4

Yield: 4 servings


Decrease Serving

Original recipe yields 4 servings Ingredient Checklist

  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • ½ cup white sugar
  • ½ cup olive oil
  • ¼ cup distilled white vinegar
  • ¼ teaspoon paprika
  • ¼ teaspoon Worcestershire sauce
  • 1 tablespoon minced onion
  • 10 ounces fresh spinach – rinsed, dried and torn into bite-size pieces
  • 1 quart strawberries – cleaned, hulled and sliced
  • ¼ cup almonds, blanched and slivered



  • Step 1 Sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce, and onion should all be combined in a medium bowl. For one hour, cover and chill..
  • Step 2 Combine the spinach, strawberries, and almonds in a big bowl. Toss the salad after adding the dressing. Ten to fifteen minutes before serving, chill.

Strawberry Spinach Salad

This Strawberry Spinach Salad makes a delicious lunch or side dish for a supper with the family. On a bed of vibrant green spinach, there are lovely, ripe strawberries, sliced, toasted almonds, feta cheese, and red onions, all dressed with a homemade balsamic poppy seed dressing.

This Strawberry Spinach Salad recipe is a tremendous hit over here on Simple Joy. all for a worthwhile cause! Everyone enjoys it since it is tasty, easy to prepare, and delectable.

Simple Strawberry Spinach Salad

I adore dishes that incorporate both fruits and vegetables. This dish is the ideal illustration of how two fantastic foods can be healthfully combined. It’s simpler than you think to prepare a straightforward strawberry spinach salad, if you’ve ever wondered how to do it. Most likely, you already have all the ingredients for this delectable fruit and vegetable combo in your kitchen. Let’s get going!

  1. Make the salad dressing: In a mason jar, combine all the salad dressing ingredients and shake to blend..
  2. Slice the onions and strawberries: With this recipe, only the strawberries and the red onion need to be chopped..
  3. Toss to combine: Combine the salad ingredients by tossing them together. I advise leaving the dressing off and allowing your visitors top their own salads if you are serving this at a party or get-together.

Strawberry Spinach Salad Dressing

I love salads with strawberry spinach dressing. Although I enjoy the flavor, I detest when salads are dressed excessively. Finding a salad dressing with outstanding flavor without the use of additives or chemicals is difficult. This recipe offers you a quick and tasty method to experience a tasty new dish that goes well with any type of beef, hog, chicken, or seafood.

For this salad, we’re going to make a simple salad dressing called balsamic poppy seed dressing.

Salad Dressing Ingredients

  • Olive oil: The best healthy cooking oil would be high-quality raw extra virgin olive oil, which has a fruity flavor and a deep, velvety smooth texture. For instance, light olive oil has a moderate flavor, is great for sautéing, and offers little health advantages.
  • Balsamic vinegar: The dressing is made from sweet deep balsamic vinegar. Apple cider vinegar or red wine are acceptable replacements.
  • Maple syrup: Enhances sweetness You can use honey or agave syrup instead.
  • Soy sauce: Although ordinary soy sauce also works, I used Bragg’s liquid aminos. It fulfills the final prerequisite for an effective salad dressing in the proportion of oil+acid+sweet+salt. Its umami flavor will be appreciated in many nutritious salad recipes!
  • sugar
  • poppyseeds
  • red onions

I always have all the ingredients I need for this salad dressing in my cupboard, which is one of the many reasons I adore it so much.

I advise lowering the sugar in half, tasting it, and then adding more till you achieve the desired flavor if you are worried about sugar or want to make this salad a little lighter.

Baby spinach, pecans, strawberries, feta cheese, maple syrup ingredients.
overhead view of strawberry spinach salad

Variations and Substitutions

This salad has so many great qualities, but one of my favorites is how readily you can substitute components based on what you have on hand.

Here are some ideas:

  • Goat cheese would be a great substitute for the feta because of its softness and how well it pairs with strawberries.
  • Take out the almonds and replace them with candied walnuts!
  • Replace the red onions in your salad with avocado if you’re not a big fan of them.
  • I won’t tell anyone if you decide to purchase balsamic dressing if you don’t really feel like making your own salad dressing.
  • Add some homemade croutons if you think it still needs a little something.
  • We love it in this sweet and zesty arugula beet salad, and it will go great with berries too! Add some arugula for a peppery, slightly bitter twist!
  • In the fall, apples and pears are a great substitute for strawberries; just take a look at this kale and quinoa salad with an apple-cinnamon dressing for an example.
  • Alternatively, pick one of our other favorite healthy salad dressings, such as my healthy poppy seed dressing.
  • When pecans are unavailable, roasted almonds, chopped walnuts, pistachios, or even cashews are delicious substitutes.

Regarding this Strawberry Spinach Almond Salad, there are no wrong answers. except when it fails. That is not the appropriate response.

If you feel like you don’t eat enough salads, this is a great salad to start with. On it is fruit! added cheese Additionally, a sweet dressing

like a gateway salad, in a sense.

Adding Chicken

If you want to make this dish into a dinner, add some chicken breasts! Before baking for 30 minutes at 375 degrees, chicken breasts should be seasoned with salt, pepper, and a little olive oil. Sliced chicken should be incorporated into the salad.

You could also grill your chicken instead of baking it! After marinating the chicken in balsamic dressing, you could even broil it. In this salad, the mixes would be perfect.

Strawberry Spinach Salad Recipe

For a lovely and tasty spring and summer salad recipe, top a strawberry spinach salad with a simple poppy seed dressing. Perfect for gatherings like parties and picnics! A crowd favorite forever! With loads of beautifully colored strawberries, red onion, black pepper, and a simple balsamic vinaigrette dressing, this strawberry spinach salad recipe is delicious.

Strawberry Spinach Salad Recipe - Strawberry Spinach Salad topped with an easy Poppy Seed Dressing makes for a beautiful and delicious spring and summer salad recipe. Perfect for parties, picnics, and get-togethers! Always a crowd favorite! //

If you’re looking for a vibrant and attractive salad that’s perfect for Easter, Mother’s Day, and all of those spring and summer get-togethers and festivities, I think you’ll love this strawberry spinach salad.

When fresh strawberries are in season, you better know I use them for every purpose under the sun.

They not only are Bart’s all-time favorite fruit, but they also provide a ton of dishes a lovely, fresh look.

Before I show you how I made this incredible salad, let me give you one piece of advice. If you plan to serve this salad to friends, family, at picnics, or during potlucks, you had better be prepared for requests for the recipe. You can also get requests to bring it to every event!

This sweet and sour salad is a popular favorite since it’s created with crisp spinach leaves, luscious strawberries, toasted walnuts, and red onions. I’ve paired it with everything, including ham for Easter, grilled chicken for our Sunday dinner, and baked salmon for a night out with friends. Simply put, it works with everything.

To prepare this delicious spring salad, you’ll need the following ingredients:

Ingredients  1x2x3x

  • 2 teaspoons poppy seeds
  • 3 tablespoons sugar
  • 1/4 cup olive oil
  • 2 tablespoons distilled white vinegar
  • 9 ounces fresh baby spinach
  • 1 quart fresh strawberries cleaned, hulled and cut in half
  • 1/2 cup toasted pecans
  • 1/4 medium red onion thinly sliced (optional)

You can make this scrumptious salad in two simple steps!

  • In a mason jar, combine the poppy seeds, vinegar, sugar, and olive oil. Cover tightly and refrigerate for up to seven days.
  • In a sizable salad bowl or on a tray, combine the spinach, strawberries, pecans, and red onion slices (if using). Add the salad to the dressing, then toss it just a little. 10 minutes before serving, put in the refrigerator..
Strawberry Spinach Salad Recipe - Strawberry Spinach Salad topped with an easy Poppy Seed Dressing makes for a beautiful and delicious spring and summer salad recipe. Perfect for parties, picnics, and get-togethers! Always a crowd favorite! //

The recipe for my strawberry spinach salad is provided below. I sincerely hope you enjoy it as much as we do!

Strawberry Spinach Salad

Although spinach is excellent and can be prepared in a variety of ways, I prefer to steam it using the water that the spinach leaves are tightly packed with. This will produce a spinach salad that doesn’t require a knife to chop the leaves off and has a strong spinach flavor and scent. The spinach leaves’ juice and water give the actual greens a really pleasant flavor.

the pioneer woman's strawberry spinach salad recipe

Say hello to this strawberry spinach salad’s fresh vegetables and vibrant colors! It’s easy to make, delicious, and beautiful. With grilled chicken on top, it’s also great for supper! Because of the sweet berries and salty nuts, it also makes a delightful side dish for brunch, Mother’s Day, and Easter.

For The Dressing

  • 1/3 c. extra-virgin olive oil
  • 1/4 c. fresh lemon juice
  • 3 tbsp. honey
  • 1 tbsp. apple cider vinegar 
  • 1 tbsp. poppy seeds
  • 2 tsp. dijon mustard
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper

For The Salad

  • 2 5-oz. containers baby spinach
  • 1 lb. strawberries, halved or sliced
  • 2 oranges, peeled and sliced
  • 1 1/2 c. chopped pecans, toasted
  • 4 oz. goat cheese, crumbled


  1. When dressing: Olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper should all be combined in a small container. Shake vigorously to blend after sealing the jar. Place aside.
  2. To make the salad, place the spinach in a big bowl or platter and then top with half the strawberries and orange slices. Sprinkle with half the dressing and toss to coat gently. The remaining berries, orange slices, pecans, and goat cheese are sprinkled on top of the salad. Serve the leftover dressing on the side, if you’d want, and drizzle as much as you’d like.

Strawberry Salad With Balsamic Dressing

The only Strawberry Spinach Salad recipe you’ll ever need, with a homemade balsamic dressing! The preparation time for this straightforward salad, which includes toasting the almonds, is only 20 minutes.

These straightforward spinach salad, arugula salad, and this Mexican kale salad are some of our other go-to recipes for colorful salads.

Strawberry and spinach salad with pecans in a serving bowl.

Making a fresh, beautiful, and colorful salad, like this strawberry spinach salad recipe, has never been so easy! It really is the best salad to make for any sort of gathering as it has something for everyone.

Leafy greens, fresh sweet strawberries, tangy feta, crunchy pecans, and a homemade balsamic dressing without refined sugar are so good! When you’re craving healthy no bake strawberry cheesecake or strawberry yogurt but know you should have some greens, make this salad.

And while it’s not exactly healthy dessert recipes, it’s a wonderful balance of taste. Light, sweet, and that naturally sweet and tangy dressing is so delicious.

Close up pecans, strawberries, red onion and feta for strawberry spinach salad.

Vitamins and minerals are provided by fresh, high-quality ingredients, and it is completely adjustable! Change the cheese, replace the pecans with walnuts, or substitute berry salad dressing.

While this salad is ideal for springtime events and summer BBQs, try substituting strawberries for apples in the fall or adding squash in the winter! No of the season, even those who don’t typically eat salad will gladly dig in and enjoy this strawberry salad.

Salad Ingredients

  • Spinach: Pre-washed baby spinach is so handy and inexpensive that I like to get it. It also works with roughly chopped garden spinach. Spinach is a versatile salad green that may be used for hot healthy spinach artichoke dip and healthy spinach dip in addition to salad.

This salad’s 11 oz carton of baby spinach has 69 grams of fiber, 89 grams of protein, and an absurdly high level of vitamins A and K!

  • Strawberries: Vitamin C-rich, plump, fresh, and delicious. Halve or even cut into quarters after being hulled. Frozen berries should be avoided as the salad will get very mushy; instead, use them to make healthy strawberry muffins or healthy strawberry bars!
  • Red onion: Nature’s antibiotic is this. It gives the dish some zest and prevents it from becoming too sweet. I don’t think it has to be pre-soaked..
  • Pecans: Pecan halves that have been quickly toasted in a skillet provide a new depth with their crispy roasted crunch and richer nutty flavor.
  • Cheese: Goat cheese that is soft “melts” into the dressing thickens it. Feta cheese crumbles, however, are saltier and hold together better.

I advise you to only purchase organic strawberries and spinach when they are in season. These produce items are considered to be among the Dirty Dozen’s top produce items for being highly sprayed with pesticides that are difficult to remove.

Health Benefits Of Eating Strawberry Spinach Salad

Let’s talk about the health benefits of eating strawberry spinach salad. Spinach is a rich source of phytonutrients and antioxidants. Popeye had the right idea. But there are other spinach recipes that are out there. These spinach dishes are so good you’ll forget about the cartoon sailor man.

They form a beautiful serving pairing of red strawberries and dark green spinach, but they’re so much more than just a stunning plate. They improve the overall nutritional value when combined. Some nutrients go from being present in trace amounts when combined with other nutrients to having a significant nutritional value. Sometimes one supplements nutrients that the other lacks.

Double the Nutrients

One of the key benefits of strawberries and spinach is their ability to combine to transform a small amount of nutrients into something more significant. If you ate just 1 cup of each, you would only get 2% of the daily recommended calcium and vitamin E intake and just 3% of the daily recommended zinc and thiamine intake. Your daily consumption increases to roughly 4 or 5 percent when they are combined into a single dish, giving you twice as many nutrients.


One cup of strawberries and one cup of spinach will raise the quantity of fiber by five times, providing 11% of the daily recommended intake. Only 2% can be found in spinach. Strawberries and spinach both contain soluble and insoluble fiber. Soluble fiber lowers cholesterol levels by combining with cholesterol and expelling it from the body. It also maintains blood sugar control by delaying absorption. Insoluble fiber aids in the prevention of diverticular illness and diverticulitis as well as the alleviation of various gastrointestinal issues by lessening their symptoms.

Vitamin A and Vitamin K

The advantage of food combining is that it fills in nutritional deficits. The amount of vitamins A and K in a cup of strawberries is minimal. With just one cup of spinach, you can get 93% of your daily required amount of vitamin A and 120% of your daily recommended amount of vitamin K. Vitamin K is necessary for blood clotting and it also regulates how minerals are absorbed into bones. Vitamin A is composed of several substances that belong to the retinoids and carotenoids classes. Beta-carotene, lutein, and zeaxanthin are the three carotenoids that can be found in strawberries and spinach. Beta-carotene is transformed into vitamin A and functions as an antioxidant. Lutein and zeaxanthin, two antioxidants, protect the eye from age-related macular degeneration.

Vitamin C and Vitamin B-6

In terms of vitamin C and vitamin B-6, strawberries fill the nutritional gap you would experience if you only had spinach. One cup of strawberries and one cup of spinach provide a combined 118 percent of the daily vitamin C guideline and 12% of the recommended daily intake of vitamin B-6, respectively. Spinach only provides 8% of the daily value for vitamin C and 6% of the daily value for vitamin B-6. A powerful antioxidant, vitamin C is also essential for the manufacture of collagen, which supports skin and connective tissue. Vitamin B-6 is needed for the synthesis of serotonin, which regulates mood and sleep. The removal of homocysteine from the blood also lowers your risk of getting cardiovascular disease.


Can This Salad Be Made Ahead?

This salad is one of those go-to recipes for simple entertaining since you can easily prepare everything in advance, store it in the refrigerator, and then assemble about 10 minutes before serving.

What’s the difference between spinach and baby spinach?

Baby spinach, which is gathered from young plants, has a milder flavor than standard spinach, which is harvested from more seasoned plants. Baby spinach is more soft and a little bit sweet, making it ideal for use in this spinach salad when it’s served raw. Although regular “full leaf” spinach keeps up better to cooking, both varieties can be used.

How To Keep Salad Fresh For A Week?

  • To Make Ahead. As soon as you can before serving, dress the salad. Dress only for what you intend to eat right away if you don’t intend to consume it all straight now.
  • To Store. Salad leftovers can be kept naked in the fridge for up to 4 days. Shake the remaining dressing before serving and store in the fridge for up to five days in an airtight jar.

How do you keep strawberries fresh?

The strawberries will stay fresher for longer if you remove them from the container, spread them out evenly (maybe on a small rimmed baking sheet), wrap them in plastic wrap, and chill them. Keep an eye on them and remove any softening or rotting berries to stop the problem from spreading to the other berries. Wash and cut the berries just before assembling the salad for best results.

Is it easy to make homemade salad dressing?

Even though it sounds complicated, creating homemade salad dressing is so simple that switching back to store-bought dressings will be difficult. This simple recipe calls for shaking all of the ingredients in a jar like a martini. Strawberry spinach salad pairs so well with this lemon poppy seed dressing; experiment with other varieties as well, and you’ll become an expert salad maker in no time!

YIELDS:6 – 8 servings

PREP TIME:0 hours 5 mins

TOTAL TIME:0 hours 10 mins

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