How To Use Black Seeds For Weight Loss


There are many reasons why someone would want to try out black seeds for weight loss. The reason I used them was two-fold: First of all, they were a natural, non-chemical weight loss solution that I could use separately from going on a specific diet or exercise regimen. Second, black cumin seed is an antioxidant, antiseptic and antiviral — which I wanted for its overall health benefits.


Black Seeds in your food for weight loss: You can add black seeds to chutneys, grilled vegetables, and salads and make the most of its health benefits. Just a spoonful of black seeds can promote weight loss in a safer and natural way.

Black seed (Nigella sativa) is an annual flowering plant that is native to eastern Europe and western Asia. It can also be found in parts of northern Africa, Europe, and east of Myanmar. Black seed has been classified as Generally Recognized as Safe (GRAS) by the United States Food and Drug Administration. Also, it can be used as a natural seasoning, spice, or flavouring. The black seed tree grows 7.8 – 11 inches tall, with its leaves linear and finely divided. Archaeological evidence proves black seed has been used by our ancestors, and early cultivation dates back three thousand years. Additionally, black seeds were found in various sites in ancient Egypt, as well as the tomb of young pharaoh Tutankhamun which is located in the valley of the Kings.

How Can I Use Black Seeds?

Black seeds can be added to food, smoothies, salads, and others. Also, black seed can come in form of concentrated oils which can be consumed internally and externally.

What Does Black Seed Taste Like? 

Black seed has a slightly bitter and hot taste. Also, the black seed is added to foods because of its unique aroma.

How to Use Black Seeds for Weight Loss?

There are countless articles and publications out there that guarantee that black seeds can help with weight loss. Although, there aren’t any proofs or evidence to back these claims.  An article published in February 2014 ‘The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females‘stated that regular moderate-intensity physical activity and lipid-lowering effects of black seed supplementation may be appropriate management for sedentary overweight females. The effects of long-term black seed supplementation and aerobic training were carried out in another study. The conclusion demonstrated that 8-week aerobic training plus black seeds (N. Sativa) supplementation has a synergistic effect in improving the lipid profile. Wondering if black seed helps you lose weight? The answer is yes. And, this is only if you add an exercise routine such as aerobics or others. Else, the answer is no, if you only consume black seed and expect it to just get rid of stubborn fat in your body.

What is Black Seed Good For?

Black seed is good for managing the following health problems.

Asthma – When consumed orally, black seed improves wheezing, coughing, and lung function in a number of people with asthma. It works pretty well only in people who have very low lung function prior to treatment.

Blood Pressure and Cholesterol: Research proves that black seed aids in lowering blood pressure in healthy people. Additionally, it also lowers cholesterol.

Epilepsy: Taking black seed extract orally every 8 hours for one month helps prevent frequent epilepsy.

Can I drink black seeds with water?

Some people also eat the seeds raw or mix them with honey or water. They can be added to oatmeal, smoothie or yogurt. It is said that the oil can increase hair growth, reduce inflammation, and improve the appearance of fine lines and wrinkling.

Can you take black seed on empty stomach?

It is recommended that you take it raw to take full advantage of its benefits, even if you can take it before or after food. Compounds denature when heating oil, just as we mentioned before. Studies and experts recommend that this oil be taken before or after food.

This oil has been used for thousands of years to treat a wide variety of ailments. It is also used in traditional Chinese medicine, and is believed to have anti-inflammatory and antioxidant properties. In addition, it has also been shown to be effective in the treatment of diabetes, high blood pressure, heart disease, Alzheimer’s disease and many other conditions.

How much weight can you lose with black seed oil?

In a review of black seed oil’s effects on weight loss, researchers found that the supplement led to an average weight loss of 1.5 pounds per month.

The supplement was also associated with a lower risk of type 2 diabetes, heart disease, high blood pressure and certain cancers, according to the study.

Can black seed oil start your period?

Ingesting cold-pressed black seed oil or capsule has been shown to help women with prostaglandins. In some cultures, the black seed oil is also consumed to induce menstruation in young girls and pregnant women. Black seeds have been used in traditional Chinese medicine for thousands of years to treat a wide range of conditions, including fever, rheumatism, arthritis, asthma, bronchitis, gout, psoriasis, eczema, and many others.

Black seeds are also used as an anti-inflammatory, antispasmodic, diuretic, laxative, astringent, emmenagogue, stimulant, antihistamine, analgesic and anticonvulsant.

ch as stimulating the immune system, increasing the production of red blood cells, inhibiting the growth of tumors, reducing the risk of heart disease, lowering blood pressure and blood sugar levels, decreasing the incidence of diabetes, improving the quality of life of patients with cancer, relieving pain and swelling of the hands and feet, alleviating the symptoms of multiple sclerosis and other neurological disorders, as well as preventing the onset of Alzheimer’s and Parkinson’s disease.

Does black seed oil darken skin?

The main active compound in black seed, thymoquinone, is thought to have the ability to change the color of the skin. The quality of life of people with skin conditions such as atopic dermatitis can be improved with the help of thymoquinone. Black seed oil has been used for centuries to treat a wide range of conditions, including skin disorders, rheumatoid arthritis, asthma, skin cancer, acne and psoriatic arthritis.

It has also been shown to reduce the risk of heart disease, stroke, type 2 diabetes, high blood pressure and high cholesterol. In addition, black seeds have been found to be a good source of omega-3 fatty acids, as well as vitamin E, magnesium, potassium, calcium, zinc, copper, manganese, selenium, vitamin B6, thiamine, riboflavin, niacin and folate.

What does black seed cure?

Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. Respiratory conditions that it is used for include asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and other respiratory infections.

czema, psoriasis, dermatitis herpetiformis, acne, rosacea, scleroderma and psoriatic arthritis. Black seed has also been shown to be effective in the treatment of inflammatory bowel diseases including Crohn’s disease, ulcerative colitis and diverticulitis.

Can I boil black seeds?

If you don’t want to crush the seeds but want to heat them and consume them, consider boiling them in water. The water should be boiled with a small amount of black seeds. Allow it to cook for about 10 minutes after it boiled. You can then strain the water and use it to make a tea. You can also use them as an ingredient in soups, stews, and sauces.

Do nigella seeds help with weight loss?

One of the most common traditional herbs for weight loss in the middle east is the seed of the black cumin, which is used as a spice as well as traditional medicine to treat a variety of conditions. Nigella Sativa has been used for centuries as an herbal remedy for the treatment of a wide range of ailments.

The plant is native to the Arabian Peninsula and has a long history of use in medicine. In fact, it is believed that the plant was used by the ancient Egyptians, Greeks, Romans, Byzantines, Arabs, Persians, Turks, Mongols, Chinese, Japanese, Koreans, Tibetans, Vietnamese, Cambodians and many other cultures forthousands of years.

Bulk include thymoquinone (antioxidant), Omega 3, Omega 6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, phenolic components, and enzymes.

This exceptional composition is at the origin of the therapeutic properties of the black seed, and all the actions of Nigella sativa, this natural remedy used in so many pharmacopeias in the world.

Its composition promotes weight loss, as part of a balanced diet, while strengthening the immune system, among other things, because for example, this exceptional composition means that black seed is used to help get pregnant.

Its action on blood sugar:

Nigella also has a direct effect on blood sugar and cholesterol. Indeed, many experts claim that spice is effective for people with type 2 diabetes, by increasing the insulin sensitivity of patients.

By improving, insulin sensitivity has a beneficial effect on patients with obesity.

By the way, increasing insulin sensitivity can decrease the risk of cardiovascular disease, the onset of arthritis, certain forms of cancer, and neurodegenerative diseases like Alzheimer’s

How to use black seed for weight loss

Natural remedies can be prepared wits black seed in the form of seed, oil, or capsules.

Recipe with black seed:

Ingredients :

• 1/2 teaspoon black cumin seeds

• 1/2 teaspoon of honey

• 1 squeezed lemon

Preparation of the recipe :

Grind the black cumin seeds and squeeze the lemon juice

Mix the ground nigella seeds with honey, then mix everything in the glass of water, adding the lemon juice

Drink in the morning on an empty stomach, at least 30 minutes before breakfast, and in the evening before going to bed.

The combination of honey and black seed is very effective in treating many diseases, for more information, for example, see our article on black seed for cancers.

Recipe with black cumin oil:


• 1 teaspoon of black seed oil (make your black seed oil )

• 2 teaspoons of honey

 1 glass of lukewarm water

Preparation of the recipe:

Mix all the ingredients.

Drink in the morning on an empty stomach, at least 30 minutes before breakfast, and in the evening before going to bed.

Nigella capsule remedy:

If you wish to consume capsules, you should take advice from your pharmacist and follow the dosage indicated on the instructions for use.

A slimming infusion recipe with black seed:

It is a combination of herbs and spices recognized for their slimming properties.

• 1 teaspoon of fennel

• 1 stick of Ceylon cinnamon

• 1 teaspoon of cardamom seeds

• 1 teaspoon of ginger

• 1 teaspoon of black cumin seeds

Preparation of the recipe:

Boil 1 liter of water

When it starts to boil, put all the spices to infuse between 5 and 8 minutes.

Drink 3 cups a day for 2 weeks, then take a 1-week break. The treatment can be renewed by respecting the breaks.

There are many ways to do this, find out how to use black seed for health in our dedicated article.

Precautions for use of black seed for weight loss

Consumed in too large a quantity, that is to say from 9 g per day, black seed can be slightly toxic, but not serious (nausea, stomach aches,).

There are no contraindications, no interactions with other medicinal plants, no drug interactions, and no other known side effects.

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