Immune boosting recipes are for everyone. Babies are wonderful creatures who tend to fall sick often. Mothers will agree with me that nurturing a sick baby is one hell of an experience. This is however inevitable as Sandra Gordon(2020)asserts that diseases and infections are a fact of life for kids and sometimes “normal”. Again, babies tend to react irrationally to the daily growth that occurs in their bodies, giving way to “uneasiness” and sometimes irritation. Imagine a child whose first set of teeth emerge, you may expect the child to experience cold or any other sickness. In the same vein, it is worth noting that the immune system at childhood is always weak and inexperienced to fight off the arrays of germs that the child is exposed to almost on a daily basis.
This article will scrutinize some immune boosting recipes for toddlers.
Why Do Babies Need Immune Boosting Recipes
At birth, the body is gifted with an immune system that is always weak. A new-born baby seems fragile and tender at birth as his body coils to almost a twist. Immediately a child is given birth to, any change effected on him proves feasible because of the fragile state of his body. Here, the immune system is just too helpless to alter any change to be made. The mother might decide on moulding the head to whatever shape she desires. She might even pin her fingers on his cheeks to form dimples.
Furthermore, the major problem starts when a child becomes a toddler. A toddler is typically a child of two (2) to three(3) years old who has not fully mastered the art of walking. He carries himself on his knees with the support of his two hands against the ground. At this, a toddler seems to have the world at his fingertips as he manages to rummage the entire house in his cat-like movement. He exposes his body to specks of dirt and germs, picks any available item at a go and heads it towards his mouth. The exposure here is always a great danger if proper nutrition is not put in place. The immune system at childhood can hardly stand the fonts of dirt and germs which result in a series of infections and at such, immune boosting recipes are needed.
Immune Boosting Recipes For Toddlers
Recipes for toddlers are generally made in conformity to the response by toddlers. Toddlers possess the ability to display a slow intake of food. They find it difficult to mash and swallow heavy foods as the teeth are inadequate and the tongue is very light. Therefore, parents should endeavour to make very light for their babies which may if of course include liquids.
However, below are the immune boosting recipes for babies which will help fight off viruses and bacteria.
Parents have got to find a way of adding fish to their kids’ menu. Fish helps the immune system to function properly and also helps to build the working rate of the brain. Fish contains Omega-3 fatty acids, alongside some healthy fats that help in increasing the level of blood cells. How great and lovely will you be if you go fishing just for your kids! Give them tuna or salmon to eat.
As I have stated earlier that liquid must find a way into your kids’ menu, yoghurt then is the right decision. Choosing the low-fat yoghurt stands a better chance of fighting off bacteria in a toddler’s intestine and also an immune boosting recipes for toddlers. Studies reveal that pure yoghurt is full of probiotics which can prevent gastrointestinal illnesses in kids.
Nuts are of course immune boosting recipes for toddlers. Nuts are highly loaded with vitamin and mineral which help in fighting off viruses and bacteria in kids. Parents may wonder what style of use in which nuts are to be served, it is always a simple one. Buying all-natural nut butter is good to avoid hydrogenated oils. Again, parents may experience a choking hazard by giving their kids spoonful of nut butter. They should instead give them toasts or crackers with a thin layer of butter on it.
One of the excellent facts of citrus is that all its fruits are rich in Vitamin C. Parents need to help their kids with the right supplement of vitamin C to produce lots of white blood cells which help in healing wounds and injuries faster and also provide the body with antioxidants which fight off diseases. Give citrus fruits and sit back to watch how oranges, limes, lemons, cantaloupe, kiwi ignite them with vibrancy.
Parents can imagine how helpful it is to keep bad bugs at bay by helping their kids with lovely blueberries. A good source of vitamin C, blueberries are very effective per lots of antioxidants which repel attacks of viruses and bacteria, flavonoid compound and anthocyanins especially. Like whole nuts butter, blueberries can lead to choking hazard if given wholly. Blueberries can be added yoghurt, pears or oatmeal and can be given when blended alone.
Another immune boosting recipes for babies, eggs are rich in vitamin D, and also the only food with natural vitamin D. It is, however, important to know that many people are prone to illnesses because of the low intake of eggs-the only natural vitamin D. I am sure that parents would not take such chance. Give your kids more eggs by boiling hard for immune boosting and also note that eggs are a good source of vitamin B and selenium.
When helping your kids fight viruses, bacteria and other infections, oats are immune boosting recipes to be reckoned with. Oats boast of a component of fiber that activates killer cells -the beta-glucans. Oats can be served to kids by adding almonds, blueberries, Apple cinnamon amongst others. Add oats your kid’s menu and be relieved. It worth it!
Sweet potatoes can be mixed with eggs to put a smile on the faces of your kids. Parents prefer sweet potatoes pancake with their favorite Healthy food recipes to make a wonderful meal! Rich in vitamin C, sweet potatoes are also rich in beta-carotene. Beta-carotene, as studies show, increases the number of white blood cells that fight against infections. Again, vitamin C is a great immune boosting recipes for toddlers.
In actual sense, you will find out that the above-named nutrients are required to be served in their whole components. This is because kids do not have strong organs to take them in that way, which may lead to choking hazard and indigestion. Parents are therefore urged to mash, mix or blend these foods with other foods to make palatable. As parents, help your kids’ grow well and you have helped yourself with foods that boost your immune system.
In conclusion, this article has convinced all parents to raise strong and healthy kids through immune boosting recipes as there is no hundred per cent assurance that kids would not fall sick.