In: Covid19, Health, Healthy0

Adults, otherwise given adulthood, is considered the third phase of humanity. It is the group with the highest level of maturity and physical and psychological growth. However, adulthood poses a lot of physical problems which may hinder their growth if nutritious measures are not put in place. Hence, immunity boosting foods for adults are essential to sustaining the normal ways of life of adults. They are fully grown-up species who have passed through the arduous process of childhood to adolescence. Adults tend to give way to varieties of diseases and infections if certain immune boosting recipes are not taken. As a stage where the immune system loses its vibrancy and energy, the pace may grow slower if proper and healthy nutrition is not maintained. Also, the immune system renders the body very slow to healing from injuries and infections, causing the body to welcome unpleasant visitors. These immune boosting recipes are of great relevance and are needed to help to make them strong, lively and animated.

immune system booster foods
immune system booster foods

In the United States of America, dieticians and physicians have emerged in many ways to prescribe the healthy food recipes of the adults which can go a long way to help their citizens stay healthy. The Physicians Committee For Responsible Medicine (2020) asserts that nutrition, healthy food recipes influences immune strength and the susceptibility to infectious diseases. The fact that the adult immune system tends to weaker as the age increases are no doubt a reason for adults to increase the intake of immune system booster foods. This article, however, will demystify the varieties of immunity boosting foods for adults. Adults, should, therefore plan their meals with the following immune system booster foods.

Immunity Boosting Foods For Adults


Poultry refers to the meat from domestic fowls such as chickens and turkeys. It is, however, important to know that poultry foods are highly loaded in Vitamin B-6, specifically. Vitamin B-6 is essential to the building of healthy red blood cells and as such takes part in many of the bodily chemical responses. Only about 4 ounces of light chicken or Turkey has one-third of adults’ required Vitamin B-6. Also, protein like gelatin, chondroitin is a useful healthy food recipes in boosting immunity for adult and can be gotten from boiling chicken or turkey bones.


The intake of ginger goes a long way in boosting the immune system for adults as it is one of the important immunity boosting foods for adults. Ginger possesses strong antioxidants compounds in them which contribute to fighting against cancer, arthritis and the likes that worsen the humanity of adulthood. If the required antioxidants are embellished in the adults’ menu, I must then conclude that the normal metabolic processes will be channeled properly.

Citrus Fruits

In general, citrus fruits are immune boosting recipes that garner a whole lot of white blood cells which fight against infections and diseases. The fact that citrus fruits are many gives adults the choice to choose from varieties ranging from grapefruit, lemons, limes, clementines, oranges to tangerines. The amazing fact is that all these fruits have vitamin C. Therefore, it is obviously not a difficult task for adults to squeeze any of these healthy food recipes to their meals.


A great source of vitamin D, yoghurt helps in boosting immune system with food. It will be of great importance for adults to plan your meals with yoghurt which is not awash with flavours and sugar, but pure one. Vitamin D regulates and fights against diseases and infections that attack the body. Hence, adults may decide to fortify their yoghurt with fruits and perhaps, honey.


The “allium sativum” plant, much related to the onion, is one of the ways of boosting the immune system with food. Garlic has the power to fight off virus and bacteria with the help of its antibacterial properties. It is, however, important to know that study revealed that the bulbs are rich in antioxidants which attack cancers, heart diseases amongst others. Dr Charles Patrick (2020) also report that study revealed that people who consume garlic raw or cooked have 30% to 35% fewer colorectal cancers that those who do not eat the alum.


Embellished with antioxidants like polyphenols and flavonoids, tea is said to be a candidate of the immune system booster foods. These antioxidants help reduce the risk of heart diseases, increases good HLD cholesterol and decreases LDL bad cholesterol. Tea is regarded as a staple food in the United States of America as half the population take it regularly. How amazing!


Adults may search for immune system booster foods in fruits apart from citrus fruits, then the watermelon has got them covered. For a proper immune system, the body needs Vitamin B6 and glutathione which are embedded in watermelon. Again, the melon-like fruit leaves no iota of doubt in adults that it also stinks of 25% of the value of Vitamin C.

Sweet Potatoes

It is worth noting that the “sweet” in “sweet potatoes” really has a connotative meaning that should tempt adults into adding in into their healthy food recipes. It is a type of antioxidants that is rich in beta carotene, a source of Vitamin A. Consuming sweet potatoes radiated the skin and therefore provides the skin with a great deal of protection against damage, such as ultraviolet rays.

Foods That Increase Fertility In Females

Wheat Germ

Wheat Germ is rich in Vitamin B, E and zinc. Studies also show that it is the most nutritious part of the grain. It helps to gather extra vitamins and minerals to help boost the immune system to a considerable level. To make this come to pass, adults should make sure that wheat germs find a way into their healthy food recipes.


Another immune boosting recipes, spinach boasts of plenty of nutrients and vital antioxidants such as flavonoids, Vitamin C and E, and carotenoids. All these are soldiers in the battlefront of immunity. In the same vein, adults gain a lot from eating it raw or lightly cooked to preserve the magnesium and iron in it for cell division and of course, DNA repair.


Of all the immune system food boosters, mushrooms cannot be underestimated. They have got rich selenium and B vitamins like niacin and riboflavin. Mushrooms boost the immune system of adults per these minerals and vitamins that have mushrooms. How lovely!


Another soldier in the war front, broccoli provides the immune system with arrays of Vitamin B; B1, B2, B3 and B6. Broccoli boasts of a centre fiddle when it comes to nutrition as these vitamins and minerals form an alliance with the master of all antioxidants, glutathione. Research also has it that a cup of broccoli equals Vitamin C as an orange does.

          Are these helpful?

If we could sum up the varieties of the different immunity boosting foods for adults to make a list, then I must say that the adults are well taken care of. This article has given the right supplements that escort these immunity boosting foods for adults like the Vitamins, zinc, niacin. Worthy to note is the functions of glutathione, riboflavin and many others being explained.

In conclusion, this article has successfully demystified the importance of the adults’ immune system by fishing put the reasons and reeling out the solutions per Healthy food recipes.

Share Post

Leave a Reply

Your email address will not be published. Required fields are marked *