Iodine With Kelp is a natural, liquid iodine supplement that comes with a guarantee for healthy thyroid function. It contains the optimal amount of iodine per day: 150 mcg which is premeasured in one drop. It can be added to your water or beverage easily.
What you see here is a completely accurate representation of our Iodine With the Kelp formula. You may very well be asking, “Why the hell does my iodine have kelp in it? Kelp? What kelp?” And to that, I answer All the kelp. Yes, all of it! ‘Cause, we took all the kelp out of seaweed and put it into our iodine. Also, our iodine is encapsulated for your convenience. So there’s that too.
Iodine With Kelp
You already know to eat your daily servings of vegetables, but when was the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is full of healthy nutrients that can benefit your health and possibly even prevent disease.
This type of sea algae is already a staple in many Asian cuisines. It’s a natural source of essential:
What is kelp?
You may have seen this marine plant at the beach. Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls.
Kelp also produces a compound called sodium alginate. Food manufacturers use sodium alginate as a thickener in many foods, including ice cream and salad dressing. But you can eat natural kelp in many different forms, including:
Nutritional benefits Because it absorbs the nutrients from its surrounding marine environment, kelp is rich in:
- trace elements
The National Institutes of Health (NIH)Trusted Source says that seaweed, such as kelp, is one of the best natural food sources of iodine, an essential component in thyroid hormone production. Low iodine levels can lead to:
- metabolism disruption
- enlargement of the thyroid gland
- various complications
It can also:
- raise energy levels
- boost brain function
However, too much iodine can also lead to thyroid problems, according to research.
This can happen if people use supplements or consume too much kelp.
Kelp also contains Trusted sources of the following vitamins and minerals:
- Vitamin K1: 55 percent of the daily value (DV)
- Folate: 45 percent of the DV
- Magnesium: 29 percent of the DV
- Iron: 16 percent of the DV
- Vitamin A: 13 percent of the DV
- Pantothenic acid: 13 percent of the DV
- Calcium: 13 percent of the DV
These vitamins and nutrients have health benefits. For example, vitamin K and calcium play a key role in bone health, and folate is essential for cell division.
Inflammation and stress are considered risk factors for many chronic diseases. Including antioxidant-rich food in the diet may help prevent them. Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals.
Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer. Recent studies have explored the role of sea vegetables in estrogen-related and colon cancers, osteoarthritis, and other conditions. Results suggest that kelp may help slow the spread of colon and breast cancers.
Studies on isolated cells indicate that a compound found in kelp called fucoidan may also help prevent the spread of lung cancer and prostate cancer. However, there’s no strong evidence that kelp can help reduce the risk of cancer in people.
Kelp is low in fat and calories.
It also contains a natural fiber called alginate. Studies suggest that alginate may help stop the gut from absorbing fat. A study published in the journal Food Chemistry found that alginate could help block lipase — an enzyme that digests fat — by up to 72 percent Trusted Source. Moreover, food manufacturers use alginates as thickening agents in weight loss products, beverages, and ice cream.
Kelp may also have the potential for diabetes and obesity, although research is still preliminary. A study published in the journal Diabetes, Obesity, and MetabolismTrusted Source found that a carotenoid compound in the chloroplasts of brown seaweed called fucoxanthin may promote weight loss in people with obesity when combined with pomegranate oil.
Studies also suggest that brown seaweed may influence glycemic management and reduce blood glucose levels. This could benefit people with type 2 diabetes.
How to eat kelp
Kelp is available in a variety of forms, and people can consume it as food or a supplement.
It’s best to obtain nutrients from dietary sources, where possible. Kelp can be a healthy addition to a broader, nutritious diet, alongside a variety of fresh vegetables and other unprocessed, nutrient-dense foods.
Ideas for incorporating kelp into the diet include:
- adding organic, dried kelp into soups and stews
- using raw kelp noodles in salads and main dishes
- sprinkling dried kelp flakes onto foods as a seasoning
- serving it cold with oil and sesame seeds
- blending it into a vegetable juice
You can find kelp in Japanese or Korean restaurants or grocery stores. Too much of the good stuff? Consuming concentrated amounts of kelp can introduce too much iodine into the body.
This can lead to health risks. For example, excessive iodine can overstimulate the thyroid. It’s important to eat kelp in moderation. It’s not suitable for those with hyperthyroidism.
Kelp and other sea vegetables take up minerals from the waters they inhabit, and studies show they can also absorb heavy metals such as arsenic, cadmium, and lead. These may be hazardous to health. To lower this risk, look for certified organic versions of sea vegetables and packages that mention that the product has been tested for arsenic. Always consult a healthcare provider before beginning any supplementation regimen.
Surprising Health Benefits of Wakame Seaweed
Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries.
In addition to bringing a unique taste and texture to soups and salads, wakame is low in calories but high in several nutrients that are essential to health.
Plus, it offers a long list of potential benefits, including improved heart health and enhanced weight loss.
Here are 8 surprising health benefits of wakame seaweed.
1. Low in Calories and Rich in Nutrients
Wakame is low in calories but supplies a good amount of important nutrients. Even in small amounts, it can help boost your intake of minerals like iodine, manganese, folate, magnesium, and calcium to help you meet your nutrient needs.
Just two tablespoons (10 grams) of raw wakame seaweed offers
- Calories: 5
- Protein: 0.5 grams
- Carbs: 1 gram
- Iodine: 280% of the Reference Daily Intake (RDI)
- Manganese: 7% of the RDI
- Folate: 5% of the RDI
- Sodium: 4% of the RDI
- Magnesium: 3% of the RDI
- Calcium: 2% of the RDI
Each serving of wakame also contains vitamins A, C, E, and K, as well as iron, copper, and phosphorus.
2. High Iodine Content May Support Proper Thyroid Function
Rounding out its stellar nutrient profile, wakame is a good source of iodine. In fact, wakame contains approximately 42 mcg of iodine per gram, which is about 28% of the RDI
Iodine is an essential mineral that your body uses to produce thyroid hormones, which help support growth, metabolism, protein synthesis, and cell repair (.Still, iodine deficiency is incredibly common, with some reports estimating that about two billion people worldwide are affected
Therefore, a deficiency in this key micronutrient can contribute to hypothyroidism, a condition in which your thyroid is unable to make enough thyroid hormone to support normal function. Symptoms of iodine deficiency can include weight gain, fatigue, hair loss, and dry, flaky skin
3. May Reduce Blood Pressure and Heart Disease Risk
High blood pressure is a condition that places extra strain on your heart and blood vessels, weakening your heart muscle and increasing your risk of heart disease. Some research suggests that adding wakame to your diet can help keep blood pressure under control and optimize heart health. For instance, one ten-week study showed that administering substances extracted from wakame to rats significantly decreased systolic blood pressure (the top number of a blood pressure reading)
Another study in 417 children showed that a higher intake of seaweed lowered blood pressure. However, more human studies are needed to evaluate how wakame may affect blood pressure among the general population.
4. May Benefit Heart Health by Lowering Cholesterol Levels
Cholesterol plays a role in many aspects of health, ranging from hormone production to fat digestion. However, excess blood cholesterol can build up in your arteries and block blood flow, increasing your risk of heart attack and stroke. While current research is limited to animal studies, some studies have found that wakame may lower cholesterol levels and help improve heart health.
In fact, one study found that supplementing with wakame seaweed was effective at lowering levels of “bad” LDL cholesterol in rats). Similarly, another animal study showed that dried wakame powder altered the expression of specific genes to help significantly decrease cholesterol levels after just 28 days. Despite these promising results, understanding how wakame may affect cholesterol levels in humans requires further research.
5. May Have Cancer-Fighting Properties
One of the most impressive health benefits of wakame is its ability to block cancer cell growth in some animal and test-tube studies. For example, one animal study showed that giving wakame seaweed to rats helped suppress the growth and spread of breast cancer cells
Another test-tube study found that specific compounds extracted from wakame seaweed were effective at inhibiting the growth of colon and kidney cancer cells. However, some studies have had mixed results. One study in 52,679 women reported that increased seaweed consumption was linked to a higher risk of thyroid cancer, which could be a result of excess iodine intake
Therefore, more research is necessary to determine how wakame may impact cancer cell formation in humans.
6. May Decrease Blood Sugar and Improve Insulin Resistance
Some studies have found that wakame can help reduce blood sugar levels and improve insulin resistance to enhance overall health. One four-week study showed that supplementing with 48 grams of seaweed daily significantly decreased blood sugar levels in 20 people with diabetes
Another study in animals showed that wakame was able to prevent insulin resistance. A condition that impairs your body’s ability to use insulin efficiently for transporting sugar to your cells, causing high blood sugar (18Trusted Source). Still, current research on the effects of wakame on blood sugar is limited. Additional studies are needed to discover how wakame may impact blood sugar levels in humans.
7. May Aid Weight Loss
If you’re looking to drop a few extra pounds, you may want to consider incorporating wakame into your diet. Not only is it high in several key nutrients, but it has also been shown to promote weight control in animal studies.
One study found that supplementing with wakame seaweed extract suppressed weight gain in mice on a high-fat diet (19Trusted Source). What’s more, another study found that wakame exhibited anti-obesity effects in rats and was able to reduce fat tissue
Some studies have also noticed that diet plans that regularly include seaweed may reduce body weight and waist circumference. Because most research has been conducted on animals, additional high-quality studies are needed to look at how wakame may affect weight in humans.
8. Versatile, Delicious, and Easy to Add to Your Diet
Wakame is enjoyed around the world for its soft texture and mild flavor. It’s also highly versatile and can serve as an ingredient in a variety of dishes and recipes. Frequently found in dried form, wakame is typically soaked in water for about ten minutes before consumption to help it soften and remove excess salt.
After soaking, wakame can easily replace leafy greens like lettuce, spinach, or arugula in your favorite salads. You can also add the strips into soups for a burst of flavor and nutrients. Alternatively, serve wakame as a side dish topped with a bit of soy sauce or rice vinegar to complete your meal. Possible Side EffectsThough wakame is generally healthy, consuming excess amounts may cause adverse side effects in some people.
Certain brands may contain high amounts of sodium, which can increase blood pressure in those who are sensitive to its effects. It’s also high in iodine, packing in roughly 28% of the RDI per gram.
Seaweed may also contain some heavy metals and contaminants, yet multiple studies have found that the amounts are too low to be of concern. The Bottom Line Wakame is a highly nutritious, edible seaweed that can add a range of vitamins and minerals to your diet for a low number of calories.
It’s also been associated with various health benefits, including lower cholesterol levels, decreased blood pressure, enhanced weight loss, and reduced blood sugar. Best of all, there are many different ways to enjoy this tasty seaweed as part of a balanced diet, making it easy to take advantage of its unique health-promoting properties.
Health Benefits of Kelp
Seaweed contains ten times as many minerals as plants are grown in soil. People who eat seaweed seldom have mineral deficiencies. Kelp also has proven health benefits and some that scientists hope to document in the future.
Your thyroid requires iodine to function properly. Your body does not manufacture iodine, so it’s important to get it through your diet. If you don’t have enough iodine, your thyroid won’t produce enough of some necessary hormones, a condition known as hypothyroidism. Kelp contains iodine and can prevent hypothyroidism. Be careful, though — too much iodine can cause your thyroid to malfunction. Don’t eat too much kelp or take a kelp supplement without talking to your doctor.
Kelp contains a mineral called vanadium that could help people with Type 2 diabetes. Early studies using animals and humans have shown that it can help regulate blood sugar. Researchers need to find out more about how vanadium behaves in the body before its availability on the market.
Scientists are also investigating fucoxanthin, a substance in brown algae that could help with weight management. It is important for people with diabetes. Researchers found that fucoxanthin increased the production of omega-3 fatty acid DHA and the protein involved in fat metabolism in rodents. However, it’s not possible for humans to eat enough seaweed to experience these benefits.
Prevention of Anemia
Kelp is moderately rich in iron, which is necessary to prevent the iron deficiency known as anemia. If you have anemia, your body’s tissues don’t get enough oxygen because of a shortage of red blood cells. Menstruating women are especially at risk of anemia, which can cause fatigue, weakness, and dizziness. Kelp has an impressive nutritional profile. Besides iodine and iron, kelp is a rich source of:
- Vitamin K
Nutrients per Serving
You can buy kelp fresh, dried, or in noodle form. Serving sizes are often small and may not add significant nutrition to your diet. A one-ounce serving of dried kelp (about the weight of a slice of bread) contains these nutritional values:
- Calories: 68
- Protein: 5 grams
- Fat: 1 gram
- Carbohydrates: 11 grams
- Fiber: 0 grams
- Sugar: 0 grams
Things to Watch Out For
Heavy metals are a concern with kelp products. Kelp can contain aluminum, cadmium, arsenic, and lead. Kelp is more likely to contain these elements when harvested from areas with industrial development. The heavy metals in kelp are usually below toxic levels, but some people worry about exposure to them, especially to arsenic.
Before you panic, remember that arsenic is in many other foods, including rice and apple juice. Most people will never consume enough kelp to have a problem with arsenic or other heavy metals. Some people opt not to take kelp supplements because they could contain more concentrated amounts of arsenic.
How to Use Kelp
Kelp is available fresh or frozen, but it can be hard to find unless you live in an area where it’s grown or harvested. Most consumers eat dried kelp or kelp noodles. Kelp is sometimes marketed under the Japanese name, kombu. Here are some ways you can use kelp:
- Use kelp to flavor miso soup broth, called dashi
- Use kelp flakes to give vegetarian salads the taste of the sea
- Combine kelp noodles with shredded vegetables to make a salad
- Make pad thai using kelp noodles instead of traditional noodles
- Make kombu salad by mixing: water, dried kelp carrots, cucumbers, and flavoring
- Use kelp flakes or powder to add umami to dried beans
Frequently Asked Questions (FAQs)
Yes, kelp iodine supplements are safe. Kelp is a natural source of iodine, and taking an iodine supplement can help ensure you’re getting enough of this important mineral. However, be sure to talk to your doctor before starting any new supplement, as too much iodine can be harmful.
Some people believe that it does because kelp is a good source of iodine, which is necessary for a healthy thyroid. However, there is no proof that taking iodine supplements leads to weight loss. In fact, there is some evidence that high doses of iodine can actually cause weight gain.
There is some evidence that seaweed can be beneficial for the thyroid gland, but more research is needed to confirm this. Seaweed is a good source of iodine, which is essential for thyroid health. Additionally, seaweed contains other nutrients that may be beneficial for the thyroid, including selenium and magnesium.