Chamomile tea is one of the best weight loss teas out there. It helps to boost the immune system and soothes the stomach. It is especially good for the blood and skin, decreasing inflammation and healing scrapes, burns, cuts, ulcers, and sunburns.
What is chamomile tea?
A common folk cure produced from dried chamomile blossoms is chamomile tea.
Different chamomile teas have different strengths, with some having much more chamomile than others. In addition, those who are susceptible to them are more likely to have negative effects from stronger teas. As a result, it is safest to begin with a small dose and gradually increase it.
Flavonoids are a class of compounds found in chamomile. The nutrients known as flavonoids, which are found in many plants, are crucial to the therapeutic properties of chamomile.
The particular compounds in chamomile that contribute to its advantages are still unknown to researchers.
Benefits of chamomile tea
The potential benefits of chamomile tea, for which there is the most evidence, include:
1. Reducing menstrual pain
Chamomile tea has been related in several studies to less severe menstrual cramps. For instance, a 2010 study discovered that drinking chamomile tea for a month helped lessen the discomfort of menstrual cramps. Less anxiety and anguish related to period pain was also noted by study participants.
2. Treating diabetes and lowering blood sugar
Once more, certain research have revealed that chamomile tea can help diabetics lower their blood sugar levels. While chamomile cannot replace diabetic drugs, research suggests that it may be a useful addition to current therapies.
Similar to this, a 2008 mouse study discovered that regular chamomile tea consumption may prevent blood sugar levels from rising. This impact lowers the long-term chance of developing diabetes complications, indicating that chamomile may enhance the course of diabetes.
3. Slowing or preventing osteoporosis
Losing bone density over time is osteoporosis. The likelihood of broken bones and hunched posture is increased by this loss. Osteoporosis can affect everyone, but post-menopausal women are the ones who are more likely to acquire it. The impact of estrogen may be to blame for this propensity.
According to a reliable source, chamomile tea may have anti-estrogenic properties. Additionally, it assisted in promoting bone density, though the authors of the study warn that more research is required to confirm this potential advantage.
4. Reducing inflammation
An immune system response to an infection is inflammation. Chemicals in chamomile tea may help to relieve inflammation. dependable source But persistent inflammation is connected to a variety of illnesses, such as hemorrhoids, gastrointestinal discomfort, arthritis, autoimmune diseases, and even depression.
5. Cancer treatment and prevention
According to some research, chamomile tea may either target cancer cells or perhaps stop them from forming in the first place. Scientists say further research is necessary to substantiate chamomile’s anti-cancer claims because the available evidence is equivocal. Additionally, rather than using human clinical models, the majority of research has examined animal ones.
Trusted Source examined the effectiveness of chamomile and marigold teas in preventing cancer. Both had the ability to preferentially target cancer tumors, but marigold tea’s effects were stronger.
6. Helping with sleep and relaxation
Many individuals believe that chamomile tea can induce relaxation and sleep. But there haven’t been many clinical experiments to test this.
In one analysis of the available research, 10 of 12 cardiovascular patients were reported to have slept off soon after drinking chamomile tea. Trusted Source Chamomile tea may aid in relaxation, according to a few previous research that used clinical models.
In a rat study, chamomile extract promoted sleep in sleep-deprived animals. The effects of chamomile tea have been compared to those of benzodiazepines by many researchers. Prescription medications known as benzodiazepines can ease anxiety and promote sleep. According to several studies, chamomile interacts with benzodiazepine receptors.
An examination of chamomile tea’s capacity to lessen anxiety
Trusted Source is not definitive. Some studies indicate a little reduction in anxiety, whereas others do not.
7. Treating cold symptoms
Anecdotal evidence and some studiesTrusted Source suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. But this benefit is not proven yet.
8. Treatment for mild skin conditions
In a short 1987 study, it was discovered that topically rubbing chamomile extract into a wound promoted healing. Similar to how hydrocortisone cream is more effective, some research have revealed that chamomile ointments may be beneficial for treating moderate inflammatory skin disorders like eczema.
Who should avoid chamomile tea?
The following groups should avoid chamomile unless advised otherwise by a doctor:
- People with a history of severe allergies, particularly to pollens: Chamomile may be contaminated with pollen from other plants so can cause an allergic reaction.
- People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time.
- Infants and very young children: Chamomile tea, similarly to honey and some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to. Many doctors recommend infants and young children avoid honey, and they should also avoid chamomile products.
It is also not safe to use chamomile as a substitute for proven medical treatments. If someone is taking any medications, they should ask their doctor about potential interactions with
Effects of Chamomile Tea
According to the American Botanical Council, dried chamomile flowers have been used medicinally for thousands of years to cure a variety of ailments, including stomach and menstrual issues, sleeplessness, rheumatic pain, hemorrhoids, and wound healing. These days, the majority of chamomile is ingested as a tea to promote relaxation and sleep.
Scientific research has yet to establish if it is efficient for such purposes. The National Institutes of Health claim that due to the paucity of human trials, nothing is known about the effects of chamomile. However, preliminary research suggests that it might be helpful for people with generalized anxiety disorder. There is still a need for more study.
There hasn’t been any research done on the advantages of chamomile tea for weight loss, and there’s no reason to think it could work.
Calorie-Free Hydration for Weight Loss
But maintaining hydration is crucial for weight loss. The Centers for Disease Control and Prevention claim that people occasionally overeat because they confuse hunger with thirst. Your body lets you know when something is lacking—whether it’s food or fluids—through symptoms that can occasionally be difficult to identify. As a result, you can mistakenly believe that you need a snack when you actually just need something to drink.
However, not any liquids will do. Overweight and obesity are closely linked to calorie-rich beverages, especially those with added sugar as a sweetener. Teas and sodas with added sugar provide calories but no nutritional value. They might hydrate you, but you’re more likely to consume more calories than you need, which will result in weight gain.
Even beverages with nutritional value, including milk and fruit juices, can nonetheless contribute to an excess of calories because they are frequently forgotten when calculating daily caloric intake.
Choosing herbal tea instead of water for calorie-free hydration is a pleasant alternative, like chamomile. A cup of chamomile tea will warm you up when it’s cold outside, and iced chamomile will cool you off when it’s hot outside. For the finest chamomile weight reduction effects, just make sure to drink your tea unsweetened.
How To Brew A Cup Of Chamomile Tea At Home
The market has chamomile tea readily available, and you can also order it online. Additionally, you can cultivate chamomile plants in your garden and have a cup of delectable chamomile tea.
Picking fresh flowers straight off the stem is the secret. In a pot, bring water to a boil before adding the flowers. Put a lid on right away. One teaspoon of dried flowers will do, and three to four teaspoons of fresh flowers. Give the flowers at least five minutes to steep in the water. If you prefer a taste that is somewhat sweetened, you may also add a tiny bit of honey. If you’re using chamomile tea bags, follow the same steps.
Chamomile Tea Recipes You’ll Love
You can infuse different flavours in your cup of chamomile tea. Here are some of our favourite chamomile tea recipes that you can try at home.
Lavender & Chamomile Tea
- ½ cup chamomile flowers
- ½ cup lavender flowers
- ½ cup apple mint leaves
- Juice of two lemons
- ½ cup honey
Boil water in a pot. Let it cool for a minute. Add the flowers and let them steep for five minutes. Strain the flowers. Add lemon juice and honey.
Chamomile And Cinnamon Tea
- 1 cup water
- 1 cup milk
- Handful of fresh Chamomile flowers
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon powder
Boil water in a pot and add the flowers. Let the flowers steep for five minutes. Add maple syrup and cinnamon powder. Heat milk in a separate pot. Whisk it until it foams. Mix the water infusion to the milk and top it up with a dash of cinnamon. A delicious cup of chamomile and cinnamon tea is ready!
Chamomile Ginger Ice Tea
- 8 cups water
- ½ inch ginger
- 2 cups chamomile flowers
- 4 teaspoons honey
- Juice of two fresh lemons
Boil water and then remove it from the stove to let it cool for one minute. Let ginger, chamomile flowers, honey and lemon juice steep in for one hour. Strain the tea and refrigerate it for three hours. Garnish with a slice of fresh lemon.
The Best Time Of The Day To Drink Chamomile Tea
Drinking chamomile tea prior to each meal is advised since it encourages the production of stomach juices. The tea breaks down lipids and cholesterol while also preventing overeating by releasing digestive juices.
Tea made from chamomile calms the nerves and promotes restful sleep. Before night, sip a cup to enhance your sleeping patterns. It works wonders to relieve stress. Anytime you’re feeling pressured or anxious, have a cup.
Beyond Weight Loss
The health benefits of chamomile tea are not restricted to weight loss. There are plethora of other benefits that should encourage you to brew yourself a cup.
It Boosts Immunity
Chamomile tea strengthens the immune system. It keeps cold and flu at bay, eases nasal congestion, and helps with a runny nose and sore throat.
It Reduces Muscle Pain
Chamomile tea has pain-relieving properties that reduces muscle spasms. It also relaxes the muscles in the uterus and relieves period cramps.
It Reduces Acne
Chamomile tea is rich in antioxidants, so it helps fight frequent breakouts and reduces scars and spots.
It Cures Dandruff
Rinsing your hair with a cup of chamomile tea can help you get rid of dandruff and an itchy scalp.
It Reduces Dark Circles
Place chilled chamomile tea bags under your eyes for 15-20 minutes every day to get rid of puffiness and under eye circles. Thank us later!
It Keeps Skin Young And Radiant
Chamomile tea is full of antioxidants that protects the skin from free radical damage. It promotes cell and tissue growth and helps in keeping skin young for long.
Everyone Can Drink Chamomile Tea, But..
Before beginning consumption, we advise speaking with your doctor because chamomile tea has calming effects and can, in some cases, trigger allergies in some people. If you are allergic to plants in the daisy family, such as ragweed, chamomile, marigolds, or daisies, stay away from the tea.
Despite being present in extremely minute amounts, coumarin in chamomile might cause medication interactions. The tea shouldn’t be consumed two weeks before any surgery. Although there is no evidence that chamomile is harmful for expectant mothers, it is nevertheless suggested for them to speak with a doctor before drinking the tea.