What’s the answer to “is coffee good for weight loss?” You might be surprised. Coffee contains caffeine, and caffeine can encourage your body to burn fat. But caffeine isn’t the only compound in coffee that can help .A cup of coffee is a great morning ritual for most of us, helping us get our day started. Not everyone is a coffee drinker however. Some just prefer tea or even juice to start their day. Some people are even trying to abstain from all caffeine right now, and cut out chocolate as well. But, what if you’re wondering if coffee could help you with your weight-loss efforts? There are actually quite a few things that caffeine can do to help improve your diet and fitness routine.
Ways Coffee Can Be Good for Weight Loss
CAFFEINE BURNS CALORIES
One lab study, which was published in Food & Function in 2012, found that caffeine sped up thermogenesis. (the process of your body producing heat). You’ll burn more calories (and get closer to your weight loss objectives faster) if your body produces more heat. To us, that sounds win-win!
CAFFEINE BOOSTS PERFORMANCE
Caffeine gives you a big energy boost and also tells your body to burn more fat instead of the small amount of carbohydrate stores in your muscles. When you drink coffee 30 minutes before you work out, it improves your performance and makes you feel like you can work harder for longer. You’ll work out longer and burn more calories as a result, leading to faster weight loss. Many individuals either drink our coffee black or add it to their pre-workout protein drinks. You can burn more calories during and after a workout if you drink black coffee. It can also improve the usage of fatty acids for aerobic energy.
COFFEE INCREASES YOUR METABOLIC RATE
Your metabolic rate may increase by 3–11% as a result of caffeine. Your ability to burn fat increases with your metabolic rate. Therefore, if you’re attempting to lose weight, this is essentially gold.
COFFEE IS JAM-PACKED WITH ANTIOXIDANTS
The O2 Diet, written by weight loss expert Keri Glassman, shows how eating foods high in antioxidants can help you lose weight in a big way. Antioxidants shield the body from harm brought on by dangerous chemicals known as “free radicals.” It’s interesting to note that 79% of the antioxidants in the Western diet come from beverages rather than food. In studies done in Finland and Norway, coffee was found to be the biggest source of antioxidants, making up more than 64% of all antioxidants eaten.
CAFFEINE MOBILISES FAT FROM THE FAT TISSUE
It has been demonstrated that caffeine directly instructs fat cells to break down fat. Before fat can be used by the body or ejected from it during exercise, it must first be broken down. Also, coffee makes our blood contain more adrenaline, which helps break down lipids. Caffeine is a common component of most diet pills and supplements for weight loss because of this.
CAFFEINE REDUCES WATER RETENTION
Swelling brought on by your body retaining fluids is known as water retention (or edema). Caffeine is eliminated through increased urine production up to six hours after consumption since your body cannot keep it. Due to its diuretic impact, the body’s increased fluid output helps reduce water retention. Fluid retention could make it harder for you to lose weight because it makes you feel bloated, tired, and like you’re not making any progress.
COFFEE HELPS YOU BREAK DOWN FATS
You lose weight more quickly because chlorogenic acid encourages your body to break down fats more effectively. Lipase, an enzyme that helps break down fat during digestion, works better when you drink coffee. Because caffeine and chlorogenic acid work well together, coffee is an excellent way to burn fat.
COFFEE SUPPRESSES THE APPETITE
According to some reports, the chlorogenic acids in coffee reduce the appetite, causing you to feel less hungry. This is fairly perfect for anyone seeking to reduce their food and calorie intake. Even though chlorogenic acid is most common in raw (green) coffee beans, it can also be found in roasted coffee. More chlorogenic acid is retained in coffee with a lighter roast character. Our coffee is a medium/light roast (as opposed to other espresso-style instant coffees, such as Azera, Carte Noir, etc.), therefore, it may actually stifle your appetite more than the instant coffees that have a deeper roast.
SATISFIES THE SWEET TOOTH
Our coffees naturally sweeten, satisfying your needs for sweets. Many of our clients have revealed that when they are feeling tired, they make themselves a Swiss Chocolate coffee instead of reaching for chocolate. This provides you with the necessary sweetness without adding sugar or calories because it is infused with authentic, natural Swiss chocolate extract. You may be sure that you’re putting only the best coffee into your body since we never add any sugar to any of our coffees. Additionally, a cup of our coffee contains only 4 calories when consumed black!
We are aware that achieving your weight loss objectives might be a real pain in the ass. We believe that drinking our coffee will aid in weight loss and help you satisfy your sweet tooth. Good luck, everyone! Keep at it!
3 Mistakes That Make Coffee Bad for Weight Loss
Mistake 1: Loading It With Extra Calories
According to the USDA, a cup of black coffee has fewer than 3 calories. As a result, coffee in your diet only prevents you from losing weight when it’s overloaded with sugar, cream, or other high-calorie additives.
The USDA estimates that a single cup of coffee with two tablespoons of sugar and an ounce of half-and-half contains 72 calories. Three cups of the stuff each day, for example, would add 216 more calories per day and 1,500 extra calories per week.
For the record, the American Heart Association says that you shouldn’t get more than 100 to 150 calories (6 to 9 teaspoons) per day from sugar. However, the FDA says that most Americans get an extra 270 calories per day from sugar, including calories from sweetened coffee.
Mistake 2: Drinking It Too Late in the Day
Caffeine is a stimulant, so it might prevent you from falling asleep, especially if you consume it too soon before bed. Coffee use in the afternoon may make it more difficult to fall asleep and prevent you from getting the restful sleep you need to wake up feeling rejuvenated.
That’s significant since getting enough sleep is essential for losing weight. Lack of sleep can make your appetite hormones out of sync, compromise your ability to resist temptation when it comes to food and exercise, and even cause your body to retain additional fat.
Mistake 3: Drinking Too Much
While a cup of black coffee has several health advantages and can improve your athletic performance, there are risks associated with excessive consumption. More than four cups of coffee a day may make you jittery and unpleasant and may even trigger muscle tremors, according to the Mayo Clinic.
Even though none of these negative effects stop you from losing weight, they can make you less likely to eat well, exercise, and follow your weight-loss plan as a whole.
Coffee Habits to Lose Belly Fat
Try drinking your coffee black
You’re in luck if you like drinking black coffee. The healthiest way to enjoy the benefits of coffee is to drink it black, without any cream or sugar added.
“Black coffee is calorie-free and is chock-full of antioxidants, and some data shows the caffeine provided by coffee may support weight loss goals,” says registered dietitian Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
“Once you start adding loads of sugar, creamer, and other ingredients to your coffee, you may have a recipe for gaining more belly fat. Stick to pure and plain coffee to support your belly fat loss goals,” says Manaker.
Add cinnamon to your coffee
“Instead of leaning on sugar-sweetened coffee creamers that may contain hydrogenated oils and other unsavory ingredients, add your own flavor by sprinkling cinnamon in your morning cup of joe. The cinnamon doesn’t add any calories to your drink and can give it a boost of flavor,” says Manaker.
Cinnamon adds flavor without adding calories or sugar. It also has anti-inflammatory properties because it has antioxidants in it.
Skip the cream and opt for low-fat milk
If you don’t enjoy black coffee, there are still ways to keep your cup of coffee on the healthier side.
“Many people add a lot of calories and fat to their coffee by using heavy cream or whipped cream. While every once in a while that is okay, using these ingredients in multiple cups of coffee every day can add up to a lot of calories,” says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook.
“Instead, consider swapping out cream for low-fat milk. With 13 essential nutrients, including high-quality protein, it can provide a creamy texture and flavor for fewer calories and more nutrients,” she recommends.
Make your coffee at home
If you frequently purchase specialty coffee from Starbucks or Dunkin’, you might be unknowingly impeding your efforts to lose weight. Goodson suggests drinking home-brewed coffee on occasion because it is often high in calories.
“Some of your favorite fancy coffee beverages are loaded with extra sugar from the flavored syrups, sauces, whips, and drizzles. Making your coffee at home allows you to manage just how many added calories you are putting in your coffee,” says Goodson.
Add protein to your coffee
Some coffee lovers may not know this, but adding protein powder to your brew can make it taste and feel better and make sure you get enough protein at breakfast to help you lose weight.
“Protein has multiple benefits, including weight loss, building lean muscle, and reducing fat.” Adding whey protein to your coffee is a great way to lose belly fat and is an excellent habit to adopt, especially to begin your day,” says Courtney D’Angelo, MS, RD, a registered dietitian and author at Go Wellness