Is Orange Juice Good For Weight Loss? Orange Juice makes a healthy addition to our diet. It provides us with the required nutrients and vitamins which are hard to come by in today’s busy lifestyle. But, is Orange Juice good for weight loss? Let’s get one thing straight–orange juice is only “good” for weight loss because it’s a healthier alternative to soda. But, if you’re looking to drink something that will help your weight-loss goals, then you need to drink water and stop with the OJ.
Is Orange Juice Good For Weight Loss
Highlights
- A glass of fresh orange juice is an instant mood and energy booster
- Orange juice is a favourite among the health and fitness enthusiasts
- You can pair it with your breakfast or have it after your gym session
A glass of fresh orange juice instantly uplifts your mood and gives you more energy because it is tangy, delicious, and ever-so-delightful. It goes well with breakfast and is very satisfying after a taxing workout. A lot of us also enjoy keeping some in a tumbler and drinking from it throughout the day. Orange juice is a rich source of vitamins, nutrients, and necessary minerals in addition to being a delicious beverage. It makes sense why it is so popular among those who are interested in health and fitness. Fresh orange juice is more likely to be consumed than bitter gourd or amla juice because it is neither bitter nor overly sweet. If you enjoy orange juice as much as I do, you must be aware of all the wonderful advantages it offers. If not, these suggestions will undoubtedly persuade you to include a glass in your regular diet.
Here Are Some Incredible Benefits Of Fresh Orange Juice You May Not Have Known:
1. Boosts Immunity: Orange juice is packed with vitamin C, which helps boost your immunity and keep you protected from cold, flu and other inflammatory diseases.
2. Skin Health: Your skin may benefit greatly from regularly consuming orange juice. Orange juice is bursting with antioxidants, most notably vitamin C, which is essential in preventing the formation of free radicals. Your skin may get dull from free radical activity, which also speeds up wrinkle formation and aging. Orange juice has a significant amount of vitamin C, which may contribute to your skin seeming young and beautiful.
Drinking orange juice daily could do wonders for your skin
3. Weight Loss: Orange juice is a fantastic choice if you’re trying to lose a few extra pounds because it is exceptionally low in calories and fat. Nutritionists frequently suggest eating an orange whole rather than juicing one, though. Orange juice may include a significant number of fibers that are helpful for weight loss. A whole orange would help you retain fibers, which help you feel satisfied for a longer period of time. Naturally, bingeing would decline after you reached fullness.
Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two
4. Strong Bones: The calcium level in oranges is famous, and this is fantastic for the health of your bones. Did you know, though, that oranges are also abundant in flavonoids like naringenin and hesperidin, which have anti-inflammatory properties and can lessen arthritic pain?
Does drinking orange juice lose weight?
Drinking orange juice to lose weight is a method widely used by many people. Although orange juice can provide a large amount of nutrients and is good for many health aspects, however, to achieve your weight loss goals from this drink, you need to carefully consult the advice of experts to Make sure to drink properly and safely.
1. Find out the calories in orange juice
The findings of various scientific investigations indicate that orange juice includes a significant number of vital nutrients for the body. Orange juice’s rich nutritional makeup makes it a fantastic source of various health benefits, including the prevention of skin aging, improved toxin elimination, and increased body resistance. A 100g serving of oranges contains 88g of water, 0.9g of protein, 0.1g of fat, 1.4g of cellulose, 8.3g of glucose, and 38 Kcal, according to prominent industry experts.
In general, your weight and the type of orange you use affect how many calories are in orange juice. Large fruits can have up to 90 Kcal of calories.
2. Does drinking orange juice lose weight?
Belonging to citrus fruits, oranges contain low calories, but are rich in fiber and vitamin C. According to research, consuming orange juice can create a feeling of fullness 4 times when digesting a cake cow horn. Between whole oranges and orange juice, although quite similar in nutrition, the fiber content in orange juice is usually less, even double the carbs and calories (mainly fruit sugar). Overall, whole oranges and orange juice are both excellent sources of vitamin C, which strengthens the immune system, and helps provide the body with large amounts of folate, flavonoids, as well as a number of plant compounds. other beneficial items.
To answer the question of whether drinking orange juice can help you lose weight, scientists say that eating whole oranges instead of drinking orange juice / juice not only helps bring about a feeling of fullness long after eating, but also contributes to the feeling of fullness. reduces the amount of calories absorbed into the body. This is because orange juice contains a much lower fiber content than whole oranges.
On the other hand, about 240ml of pure orange juice contains natural sugar content equal to 2 oranges combined, moreover, less causing feeling of fullness. With the thought of drinking orange juice to lose weight, you may accidentally load in more sugar than you need, easily leading to increased need as well as a number of other health consequences.
Therefore, if you plan to drink orange juice to lose weight every day, it is best to only consume this drink in moderation, while incorporating calorie control in your daily meals. You should also prioritize using pure orange juice, without adding sugar or artificial sweeteners to reduce the amount of sugar. In order for the weight loss process to soon achieve the expected results, you should eat whole oranges instead of drinking orange juice. In addition, oranges can also be processed into many different dishes for effective weight loss, such as prawn salad, chicken with orange sauce, orange yogurt ice cream,…
3. Note how to drink orange juice to lose weight appropriately
In order to help you achieve effective weight loss goals from drinking orange juice, you first need to be aware of the time to use this drink. So when should you drink orange juice to lose weight quickly and effectively?
According to medical experts’ advice, you should consume orange juice 1-2 hours after breakfast or lunch. Drinking orange juice now won’t disrupt the digestive process or the stomach because the body has already digested a specific amount of food and the stomach is not too empty or full. how thick you are. However, consuming orange juice an hour or so after meals also reduces calorie intake, aiding in quicker digestion and successful weight loss.
Oranges and orange juice should not be consumed on an empty stomach since this can raise blood sugar levels. Therefore, diabetics who wish to lose weight should only consume orange juice as a snack or pair oranges with other meals that have a low glycemic index, while also being mindful of the amount size. judiciously to prevent blood sugar spikes and weight gain
Orange Juice Nutrition
Orange juice isn’t as rich in nutrients as whole oranges, but it can still add important nutrition to your diet. However, it’s important to note that you’ll get different nutrients depending on the type of orange juice you buy.
Here are the most common types of orange juice and their nutritional benefits.
100% Orange Juice
Pure orange juice is high in polyphenols, vitamin C and carotenoids. These are all antioxidants and are especially important for:
- Lowering inflammation
- Reducing oxidative stress
- Improving immune function
Orange juice is beneficial for your skin since it contains antioxidants. Oranges include some antioxidants that may even prevent certain malignancies.
Folic acid, which is necessary for fertility and lowering pregnancy problems, is also present in orange juice in significant amounts.
Make sure you choose 100% pure orange juice that hasn’t had any sugar added.
Sicilian Blood Oranges
Sicilian blood orange juice is a fantastic choice if you have a little extra money to spend. It may be healthier for you because it contains more antioxidants.
However, rather than the juice, the majority of study used blood orange extract found in fruit supplements. Therefore, it is difficult to determine what advantages drinking blood orange juice has.
Fermented Orange Juice
If you’re into your healthy foods, fermented orange might be for you. It has the added benefits of good bacteria for a healthy gut, plus higher levels of nutrients. Studies show that fermented OJ may be especially good for preventing cardiovascular disease.
How To Make Orange Juice Part Of Your Diet
It’s easy to go overboard with orange juice, so here are our tips on making orange juice a healthy part of your diet.
Avoid Added Sugar
With orange juice, you get what you pay for. Cheaper orange juices are usually made from concentrate and have more sugar.
Drinks with added sugar increase something called uric acid in your body. High uric acid isn’t good because it’s linked to weight gain. So go for fresh 100% pure orange juice without added sugar to get the best benefits.
Go For Whole Fruit If Possible
It turns out you can’t just drink orange juice any time you want. If you drink juice on an empty stomach it can cause a spike in blood sugars.
One study showed drinking orange juice with meals reduced body fat but drinking it between meals increased body fat. So only drink orange juice with meals for better weight loss and blood sugar control.
Drink Up To 500 Ml Per Day
The guidelines in the United States (US) and European Union (EU) suggest drinking 75-224 milliliters (ml) per day. They say this amount doesn’t increase your diabetes or heart disease risk. But drinking up to 500 ml per day seems to have more benefits, including:
- Lower cholesterol levels
- Better blood sugar balance
- Lower blood pressure
- Reduced risk of stroke
Make sure you don’t overdo it, though – too much fruit juice might lead to health problems later in life such as an association with high mortality.
But how much orange juice you drink isn’t as important as when you drink it.
Only Drink Orange Juice With Meals
It turns out that you cannot simply consume orange juice whenever you choose. Juice can raise blood sugar levels if consumed on an empty stomach.
Orange juice consumption between meals increased body fat, according to one study, while it decreased body fat when consumed with meals. Therefore, for improved blood sugar management and weight loss, only consume orange juice with meals.
However, this comes with a caveat…
Don’t Replace Water
Drinking orange juice with breakfast may not be as good for weight loss as drinking water. Scientists found orange juice slowed fat oxidation when they gave people orange juice vs water with breakfast. Water, on the other hand, increased fat burning. So make sure not to skip on the water – especially with your breakfast
Orange-Based Drinks For Weight Loss Diet
If you are determined to avoid carbonated, sugary drinks and switch to healthy drinks for weight loss, orange juice is one of the best options.
1. Orange and Carrot Detox Drink
Weight Loss Tips: Orange and carrot juice is a perfect way to add nutrition to your diet in winters.
2. Orange and Ginger Detox Drink
This drink moves up a notch higher with the addition of turmeric powder. The health-giving spice with its considerable antioxidant properties, adds a tinge of ‘yellow’ and also healthfulness to the incredibly detoxifying drink.
3. Orange and Basil Juice
The tanginess of orange and freshness of basil comes together to make this electrifying drink – just the energy boosting drink you need to liven up your day. You can begin your day with this juice along with a wholesome, nutritious breakfast.
Weight Loss Tips: Orange and basil juice is a delicious energy booster drink.
4. Pineapple, Orange and Bottle Gourd Juice
Even if you don’t like bottle gourd, you’ll probably come around after you put it in a drink with pineapple, orange, cucumber, and basil leaves. You can have it as your pre- or post-workout beverage in the morning or the evening.
HEALTH BENEFITS OF ORANGES
Oranges are one of the most widely consumed fruits around the world, and for good reason! They are not only juicy and delicious, but they also offer a range of health benefits that are essential for maintaining optimal health. Oranges are packed with vitamins, minerals, antioxidants, and fiber, which all contribute to a healthy and balanced diet. In this article, we will explore the health benefits of oranges in detail.
- High in Vitamin C
Oranges are well known for their high vitamin C content, which is essential for a healthy immune system. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. It also helps to promote the production of white blood cells, which are essential for fighting off infections and diseases. Just one medium-sized orange contains about 70 mg of vitamin C, which is more than the recommended daily intake for adults.
- Rich in Fiber
Oranges are also an excellent source of dietary fiber, which is essential for maintaining digestive health. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of digestive disorders such as diverticulitis and colon cancer. One medium-sized orange contains about 3 grams of fiber, which is about 12% of the recommended daily intake.
- Lowers Cholesterol
Oranges are also effective in lowering cholesterol levels in the body. The soluble fiber in oranges helps to bind with cholesterol in the digestive tract and remove it from the body before it can be absorbed into the bloodstream. This can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
- Prevents Kidney Stones
Oranges are also effective in preventing kidney stones. Kidney stones are small, hard mineral deposits that can form in the kidneys and cause severe pain and discomfort. Oranges contain citric acid, which can help to prevent the formation of kidney stones by increasing urine volume and pH. Citric acid can also help to dissolve existing kidney stones and prevent them from growing larger.
- Reduces Inflammation
Oranges are also effective in reducing inflammation in the body. Chronic inflammation is a common factor in many chronic diseases such as arthritis, diabetes, and heart disease. Oranges contain flavonoids and other antioxidants that can help to reduce inflammation and protect the body from damage caused by free radicals.
- Boosts Brain Health
Oranges are also beneficial for brain health. They contain folate, which is essential for the development of the brain and nervous system. Folate is also essential for the production of neurotransmitters, which are chemicals that help to regulate mood, memory, and behavior. Oranges also contain flavonoids, which can help to improve cognitive function and reduce the risk of age-related cognitive decline.
- Promotes Skin Health
Oranges are also good for promoting healthy skin. They contain vitamin C, which is essential for the production of collagen, a protein that helps to keep the skin firm and elastic. Vitamin C is also an antioxidant that can help to protect the skin from damage caused by free radicals. Oranges also contain beta-carotene, which can help to protect the skin from damage caused by UV rays and other environmental factors.
- Regulates Blood Pressure
Oranges are also effective in regulating blood pressure levels in the body. They contain potassium, which is essential for maintaining healthy blood pressure levels. Potassium helps to relax blood vessels, which can help to reduce blood pressure and prevent hypertension.
- Reduces the Risk of Cancer
Oranges are also effective in reducing the risk of cancer. They contain flavonoids and other antioxidants that can help to prevent cancer by protecting the body from damage caused by free radicals. Oranges also contain limonoids, which can help to prevent the development of certain types of cancer such as breast