If you want to know if pineapple juice is good for weight loss, you are not alone. There are numerous people who wish they could shed those extra pounds but want a surefire way to do it safely. If you are one of those people, then you probably know that there are plenty of options out there, including drinks with this tropical fruit in them.
Pineapple Juice for Weight Loss
Although it’s packed with vitamins and minerals, pineapple doesn’t have any special properties that help you to lose weight. When you eat fresh pineapple, you will get some benefit from its fiber content, which helps to fill you up and control overeating. But most of the fiber is removed from pineapple juice, and what’s left is primarily sugar. Even though it’s natural fruit sugar, consuming too much will cause you to gain, not lose, weight.
Importance of Nutritional Information of Pineapples
It is important to know about nutritional information not simply because it indicates the amount of calories you are consuming, but you can also keep an eye on other nutrients which are important to monitor.
When losing weight, an awareness of how much fat (particularly saturated fat) and sugar you are consuming is helpful because they can both contribute to weight gain in a variety of ways.
Foods high in fat, as expected, can lead to weight gain because fat which isn’t burned as energy is stored. In order to eat foods high in fat without noticing any effects, you would have to be an extremely active individual.
Not only can fatty foods lead to weight gain, but fat can also gather around the organs (known as visceral fat) and this is the most dangerous type. This can even occur in seemingly healthy individuals; they will appear slim on the outside, but may be ‘fat on the inside’.
Sugar can lead to weight gain because sugary foods raise blood sugar levels. This in turn is reduced by the hormone insulin. This can result in severe spikes and dips in blood sugar levels, which causes the body to produce a hunger response.
Therefore, by eating sugary foods, you may increase your hunger response. Eating foods which are low in sugar do not cause spikes in blood sugar, and so hunger responses are kept to a minimum.
Glycemic index (GI) and glycemic load (GL) are good indications of how your body will be affected by sugars in your food. Glycemic index is a representation of how carbohydrates (which are converted to sugar in the body) influence blood sugar levels.
Foods with a high GI cause greater spikes and dips in blood sugar. Theoretically, a food product with a GI of 1 would increase blood sugar levels by 1 gram.
Glycemic load goes one step further, and provides information regarding how portion size can influence blood sugar levels. For instance, a small amount of a food product may not have a significant impact on blood sugar levels, but a large amount might.
In this case, the food would have a low GI but a high GL. Glycemic load is measured between 1 and 100, and it is recommended that GL is kept below 100 per day
The Skinny on Pineapple Juice
You can probably tell from its sweet taste that pineapple juice is rich in sugar. Just 1 cup of the juice provides 25 grams of sugar, which contribute 75 percent of the 132 total calories. A cup of pineapple juice has about the same amount of sugar and 31 more calories than a cup of cola. The only difference is that pineapple juice offers some vitamins and minerals, such as potassium and vitamin C that cola lacks.
The Way to Weight Loss
When you consume a greater number of calories than your body burns through normal physiological processes and exercise, you will gain weight. The only surefire way to lose weight is to reduce your calorie intake below your body’s calorie needs. This will be much more difficult if you drink a lot of juice, which offers nothing to help fill up your belly, but provides a lot of calories. To successfully lose weight, you should focus on eating low-energy-dense whole foods that are low in calories and high in water and fiber content and help to fill up your stomach so you eat less.
Fructose and Fat Gain
Pineapple juice is rich in the two types of simple sugars, glucose and fructose, the latter of which may have specific associations with weight gain. According to research from the Yale School of Medicine, fructose may trigger the desire for food and promote overeating. This is because, unlike glucose, it does not promote feelings of satisfaction and fullness after consumption. Therefore, drinking a lot of pineapple juice, which offers little satiation, combined with the effects of fructose, may cause you to consume excess calories and gain, not lose, weight.
Ditch the Juice
Any way you slice it, pineapple is a high-sugar fruit and should be consumed in moderation. You’re much better off eating whole fruit than drinking fruit juice. Not only is whole pineapple lower in sugar and calories — one cup of chunks has 16 grams of sugar and 82 calories — but it’s also a rich source of fiber with 2.3 grams per cup. Stick to a single serving, which is about a 1/2 cup of chunks, and stay hydrated with plain water.
Immediate benefits of consuming pineapple juice are Obvious.
Strengthens the Immune system
Detoxifies the liver
Acts as a weight loss medicine
Boosts the metabolism
Assimilates fat efficiently
Drops the cholesterol levels
Acts as a heart tonic
But wait!! The real trick is in how you use Pineapple juice for weight loss and achieve other by products such as reduction in cholesterol and triglyceride levels.
Let me ask you, do you have that irritating and stubborn belly fat that won’t go no matter the number of times you exercise?
Well, if you think about it a bit, there must be something you are doing wrong and my quickest guess would be your diet.
I’m not here to tell you how one fruit, in this case the pineapple will magically tone that fat down, because that would be outrageous in the first place.
Having said that incorporating pineapple juice and Pineapple as a whole fruit in your diet could actually speed up the weight loss process considering that it has anti-inflammatory enzymes, low calories and low energy density.
To be honest, the essence is to discuss in detail the benefits of pineapple juice, various possible combinations of pineapple juice, ways to incorporate the pineapple in your diet, precautions to take as well as any other important additional information that would help you lose weight faster with pineapple juice.
Key things to remember when on a weight loss mission
It is essential to know the nutritional information of certain foods so that you can keep track on the meaningful nutrients.
This is especially vital if you’re on a weight loss schedule in order to monitor the amount of sugars and saturated fats that you’re consuming in your diet.
These two are the major contributors of weight gain and one needs to be watchful on them.
Fat which is not burned as energy is stored in the body and at times can accumulate around certain organs like the kidney and heart causing very serious health problems.
On the other hand, sugar leads to weight gain because in excess, it raises the blood sugar level in the body.
To control the sugar levels, insulin is produced which may lead to severe spikes in blood sugar levels.
These spikes in turn cause serious hunger pangs which may lead to increase in your normal food intake.
Therefore, it’s important to consider foods that are low in sugar because they do not cause sugar level spikes.
In this case, it would be wise to always check the Glycaemic index (GI) and glycaemia load in all the foods that you consume.
The GI is the indicator of the amount of carbohydrates in a particular diet that may influence the levels of blood sugar in your body.
Drinking pineapple juice proves to be one of the best foods with more nutritional value although you should look out for the amount of sugar that has been added.
Pineapple juice simply fuels weight loss process
Pineapples are great tropical fruits and a slice or two for your morning or afternoon snack would be quite helpful to your body.
Apart from having low calories and no fat, pineapple has some other secrets that qualifies it as an aid in the weight loss program.
1.) Water Content
Pineapples are among the top rated fruits which are known for high water content (it contains about 86% water content which is less compared to watermelons, grapefruits and strawberries but still enough to earn a place in the top five).
Due to its high level of water content, the pineapple will help you maintain a homeostatic water balance in your body (in short it will keep you hydrated).
Moreover, two slices of pineapple will fill your tummy to a point that you won’t have any food cravings. This is helpful since it will reduce your intake of calories and eventually leading to weight loss.
Dietary Fibre (roughage) is a well-known food nutrient which comes in two major forms that is; soluble and insoluble fibres.
Pineapple is one fruit that has the highly insoluble fibres.
Research done so far states that fibre is a form of carbohydrate that cannot be digested by the human digestive system (but can be digested by animals because they have the appropriate enzymes to digest it).
But the question is, why consume fibres if our bodies cannot assimilate them?
The answer is simple. The fact that fibres cannot be broken down, it increases the period in which digestion takes place.
This prolongs the feeling of fullness much longer, the same case as when we consume vegetables.
While trying to cut down weight, this can be helpful to reduce your food intake levels.
The best part being that pineapple is able to retain its fibre content even in juiced form.
You don’t have to stress about looking for fresh pineapples every time, there is always an option of a refreshing glass of ‘pineapple juice’.
3.) Vitamin C
Pineapple is known to have an endless list of health benefits to the human body.
Having a high vitamin C content, pineapples can be of benefit to someone in the weight loss programme.
Well, let’s find out how…
Vitamin C being a soluble Vitamin, the body is not able to retain it that’s why we are advised to consume fruits more often.
Vitamin C increases the body’s defenses against diseases while acting as an antioxidant.
When the levels of Vitamin C concentration in your blood stream are too little, your body tends to gain a lot of mass due to increased body fat.
On the other hand, when the levels are adequate, the Vitamin C aids in breaking down fat in the body to ‘fuel’ that is used during workouts and at rest too.
In this case, a glass of the refreshing pineapple juice or slices a day will assist your body to convert the body fats into fuel.
4.) Anti-inflammatory agent
Inflammation comes hand in hand with gain of excess weight because it can be traced back to metabolic problems such as obesity.
Therefore, Bromelain an agent found in pineapples that is used to digest proteins can also be used in treatment of inflammation.
Although inflammation is known to be the body’s natural defense system, at times it can be too much causing excessive gain of body mass.
This happens because, inflammation occurs in the fat tissues majorly. Considering that inflammation basically causes swelling in the affected areas, the fat tissues get enlarged creating more volume to pack excess fats in the body.
Bromelain can counter the inflammation by eliminating the receptors on the T-cells that respond to inflammatory.
This will cause some antigens to malfunction hence the efficiency of Leptin which a hormone responsible for curbing the gain of excess weight.
5.) Eases Digestion
Pineapple is an ideal fruit when it comes to the health of the digestive system. Apart from keeping your tummy full which reduces your consumption rate, the fibres also facilitate the functionalism of the stomach.
This gives it the ability to easily eliminate waste from the body. The importance of this is to do away with the toxins that can lead to severe cases of inflammation hence leading to fat retention.
In addition, a healthy digestive system means that food will be broken down and nutrients that facilitate the metabolism process will be absorbed to the blood stream.
In this case, food that would have been stored as fat loads in the fatty tissues will be burned out as energy.
6.) Vitamin B1
Pineapple is s good source of the B vitamin. Vitamin B1 is scientifically known as Thiamine and is a compound that is responsible for energy production.
It simply prevents the food that has not been used as energy in the body from turning into fat by fuelling the conversion of carbohydrates and sugars in to energy.
You might be wondering how energy and weight loss relates but in real sense, when our energy levels are low, that’s the time we are more prone to run for those foods with high sugar content.
In relation to that, pineapple will be helpful instead. This is because it will fill you up with only a few bites while providing energy essential to curb inflammation in body cells.