Is Vitamin Water Zero Good For Weight Loss

Vitamin Water Zero, is it good for weight loss or not? I will take you through the science behind Vitamin Water Zero and whether or not it could be good for weight loss. Vitamin Water Zero is a low calorie diet drink. Alone, it won’t cause you to lose weight. But with the right diet and exercise routine, it might enhance your progress. It’s natural so it shouldn’t have any harmful side effects. Diet soda drinks do have a drawback: they may make you hungrier as you’re putting in calories without satisfying hunger. But if you consume them with a meal, you may be able to suppress hunger a little longer than usual.

What Is Vitaminwater?

Vitaminwater is a beverage brand owned by the Coca-Cola Company. There are many varieties, each with an attractive name like “focus,” “endurance,” “refresh” and “essential.” As its name indicates, Vitaminwater is water enriched with vitamins and minerals. Coca-Cola claims it adds natural colors and flavors as well. However, Vitaminwater is also loaded with added sugar — particularly fructose, which is linked to various health problems when consumed in excess. Vitaminwater also has a “Zero” product line that has no added sugar. Instead, it is sweetened with erythritol and stevia. The first three chapters of this article do not apply to Vitaminwater Zero. SUMMARYVitaminwater is a brand of beverages owned by the Coca-Cola Company. It contains added vitamins and minerals and is generally sweetened with sugar. There is also a “Zero” line without added sugar.

1. High in Liquid Sugar and May Contain Just as Much Sugar as Coca-Cola

One 20-ounce (591-ml) bottle of Vitaminwater contains about 120 calories and 32 grams of sugar — about 50% less than a regular Coke. However, the type of sugar used varies between countries. In the US, Vitaminwater is sweetened with crystalline fructose and sucrose, also called cane sugar — while sucrose is the main sweetener in other countries. Crystalline fructose is worse for your health, as it’s almost pure fructose — over 98%. On the other hand, sucrose is half glucose and half fructose. A closer look reveals that a bottle of Vitaminwater in the US may harbor the same amount of fructose as a bottle of regular Coke. That is because the majority of the sugar in US Vitaminwater is in the form of pure fructose, while fructose comprises only half of the sugar content of Coke. Many studies suggest that fructose — not glucose — is the main harmful component of added sugar SUMMARYOne bottle of Vitaminwater packs 120 calories and 32 grams of sugar. In the US, where it is sweetened with crystalline fructose, it contains just as much fructose as a regular Coke.

2. Highly Fattening Due to Added Sugars

When it comes to weight gain or weight loss, what you drink is just as important as what you eat. When you consume calories from liquid sugar, your body does not compensate by making you eat less of other foods. The calories from these sugar-sweetened drinks then pile on top of everything you eat. Over time, this can lead to weight gain, increased risk of obesity and other related diseases Consumption of sugar-sweetened beverages is among the world’s strongest risk factors for obesity, with some studies showing up to a 60% increased risk of obesity in children for each daily serving There is no reason why Vitaminwater should be any different. It is just another sugary beverage. SUMMARYBecause your body does not compensate for liquid sugar calories, you often consume more calories overall. Sugar-sweetened beverages like Vitaminwater are strongly linked to weight gain and obesity.

3. Increased Risk of Many Diseases

Health experts agree that added sugar plays a key role in modern epidemics of obesity and chronic diseases (5Trusted Source, 8Trusted Source). It’s recommended not to consume more than 10% of your total daily calories in the form of added sugars — preferable less than 5%. For a 2,500-calorie diet, this equals 62 or 31 grams of added sugar, respectively. As one bottle of Vitaminwater supplies 32 grams of added sugar, that’s 50–100% of your recommended upper limit. Added sugar is strongly associated with type 2 diabetes, tooth decay, heart disease, metabolic syndrome and even cancer This applies mainly to fructose, which can only be metabolized in significant amounts by your liver. Excess fructose consumption may increase your blood cholesterol, triglycerides, blood pressure, insulin resistance, fat buildup around your organs and risk of fatty liver disease These are major risk factors for heart disease, diabetes and obesity Keep in mind that this does not apply to small amounts of fructose you get from fruit. Due to its water and fiber content, fruit has a low energy density — making it difficult to obtain too much fructose from food. SUMMARYOne bottle of Vitaminwater provides 50–100% of the daily recommended limit for added sugar. Added sugars, especially fructose, are associated with a variety of diseases and health problems.

4. Doesn’t Supply Necessary Nutrients

All types of Vitaminwater contain B vitamins at 50–120% of the reference daily intake (RDI) and vitamin C at 50–150% of the RDI. Some types also boast smaller amounts of vitamins A and E, as well as the minerals potassium, magnesium, manganese, zinc and chromium. Vitamins B and C are water-soluble vitamins that are almost never lacking in the average person’s diet Consuming excess amounts of these vitamins does not provide any health benefits. Your body does not store them but simply excretes them via urine. That said, certain subgroups of people may be lacking in some of these vitamins and minerals — especially B12 and folate. However, it’s counterproductive to drink unhealthy, sugary beverages to get these nutrients. If you’re deficient, eat whole foods or take supplements instead. SUMMARYMost of the micronutrients in Vitaminwater are unnecessary for your health, as you’re likely already getting more than enough from your diet.

Vitamin Water Zero Benefits

Here is the list of vitamin water zero benefits.

1- Nutritional Content

Vitamin water zero is a rich source of minerals and vitamins. One bottle of vitamin water zero contains:
  • Vitamin C – 120% of DV
  • Vitamin B6 – 80% of DV
  • Vitamin B12 – 80% of DV
  • Vitamin E – 20% of DV
  • Zero calories
  • Zero sugars

2- It is Free of Refined Sugar

As mentioned above, stevia and erythritol are used to sweeten vitamin water zero. Unlike refined sugar, these two artificial sweeteners are made from plants and do not cause chronic diseases like obesity, heart disease, or diabetes.

3- Contains Very Few Calories

Is vitamin water zero good for weight loss? Let’s find the answer. Since vitamin water zero is not sweetened using refined sugars, it is technically calorie-free that is good in terms of not gaining weight. Now the question is, why is it that a calorie-free beverage is a good thing for weight loss? Sugary drinks are one of the leading causes of calorie overconsumption and, as a result, unwanted weight gain in the average individual. Therefore,  the majority of people seeking to lose weight would benefit from following a basic nutritional rule – chew your calories rather than drinking them. As a result, vitamin water zero is a step up from conventional vitamin water, which contains significant calories due to the usage of various types of sugar (such as crystalline fructose and cane sugar). Know about some weight loss tips.

4- Tastes Better Than Plain Water!

Vitamin water zero may be suitable for you if you loathe the taste of plain water. Its taste is improved by a variety of flavours that you may prefer to plain water.

5- A Good Alternative to Most Unhealthy Beverages

Some of the most popular beverages include carbonated soft drinks and processed fruit juices. They’re loaded with dangerous added sugars and empty carbs, both of which have been related to a variety of health issues. Vitamin water zero isn’t the healthiest drink on the market, but it’s a lot better than these unhealthy drinks. Is it okay to drink Vitamin Water everyday? Drinking vitamin water or vitamin water zero might not be the most beneficial choice. Like everything that loses its effect in excess, vitamin beverage can also be harmful for your health when consumed in excess. When used in low moderation, it can be beneficial for your overall health. However, in excess it might not be your best beverage choice.

Vitamin Water Zero

Vitamin water zero is a variation of vitamin water, but with zero calories. Unlike Vitamin water, the calorie-free option gives us a better room for comparison. Once we eliminate the sugar content and its risks, it can be a better option than many other beverages with a lot of sugar.

The Good

Is Vitamin Water Zero good for you? Here are the pros of drinking vitamin water zero that suggest it can be good for your health.

1. Yummy flavor options

Vitamin water zero comes in various flavors such as strawberry, orange, mixed berry, and other fruity flavors. It can sometimes be a refreshing change from water that has no taste. It is also a flavorful alternative for those who don’t like how plain water tastes.

2. No refined sugar and no calories

Great news for fitness freaks as this drink has zero calories. For those on a diet, it can be hard to stick to just water. So, having this drink can be more fulfilling for those on strict diets.

3. Good source of Vitamin B and C

Vitamin water zero provides nutrients such as Vitamin B and Vitamin C. Vitamin B is a natural immunity booster, supports heart health, and neurological health. Vitamin C helps in blood pressure management, lowers the risk of heart disease, and has many other benefits, especially for your skin.

4. A better alternative than sugary drinks

There’s no denying that sugary beverages such as fizzy drinks and juice packs aren’t good for your health. Sugar is the culprit. Vitamin water zero has no refined sugar, which makes it a better option to drink.

The Bad

Is Vitamin Water Zero bad for you? Here are some cons of drinking vitamin water zero that you should know about:

1. Artificial sweeteners

Vitamin water zero contains artificial sweeteners from genetically modified plants. They have been linked to gastric issues in some cases. Some studies also suggest that these sweeteners may increase your appetite.

2. No effect on energy levels

Even though Vitamin water zero claims to be a good source of electrolytes but, it doesn’t have enough to qualify as an energy booster. The amount of potassium and sodium is too low to give an energy boost.

3. Too many micronutrients can be harmful and unnecessary!

Many people get their vitamin intake from food and may not need extra vitamins. Excessive vitamins don’t have any health benefits and pass out as urine. In micro-doses, these vitamins may not be an issue, but if you drink excess, it could be bad for your health as well.

Does Vitamin Water Zero Really Have Zero Calories?

According to the nutritional information on the vitamin water zero bottle label, each bottle has 4 grams of carbohydrate and 2.5 servings in each bottle. This means that each bottle has 10 grams of carbs. Based on this information, each bottle of vitamin zero water should contain 40 calories (each gram of carbohydrate has four calories). So, how come vitamin water zero claimed to be calorie-free? Here’s how it works. Stevia and erythritol, both plant-based sweeteners, are used to sweeten vitamin water zero. Each gram of erythritol has around 0.2 calories per gram of carbohydrate, but stevia has none. When you multiply 0.2 calories by the 10 grams of carbs in one bottle, you get only 2 calories. Companies can declare calorie-free products if they have less than 5 calories per serving, according to the Food and Drug Administration (FDA). This is why vitamin water zero is considered calorie-free. Considering it a zero calorie drink, you may decide to drink it on a regular basis. But before that, let’s see some vitamin water zero benefits and drawbacks. Also know about, ‘Is vitamin water good for you?’.

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