Jacques Pepin Cherry Clafoutis

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Jacques Pepin Cherry Clafoutis is a recipe I tried out recently. It was very good. Fresh cherries, buttery cake and a sweet wine reduction, take this over chocolate every day of the week. Classic Cherry Clafoutis Recipe is a decadently delicious treat that can easily be made in less than 40 minutes start to finish! The kids will love it and it will be a welcome change from chocolate!

I love cherries. They fulfill my sweet tooth and are relatively low in sugar compared to most other fruits. They’re also rich in potassium, Vitamin C, fiber, antioxidants and more. And let’s not forget about the fact that they’re delicious with a spoonful of coconut oil! This post has a lot of info about the health benefits of cherries and ways you can use them in your meals.

Jacques Pepin Cherry Clafoutis

Cherry clafoutis
  • Preparation time
  • over 2 hours
  • Cooking time
  • 30 mins to 1 hour
  • Serves
  • Serves 4
  • Dietary

Ingredients

For the cherries

  • 450g/1lb ripe cherries, the best you can find, stones removed
  • 3 tbsp caster sugar, plus extra for sprinkling
  • 3 tbsp kirsch (optional)

For the batter

  • 20g/¾oz unsalted butter, plus extra for greasing
  • 2 free-range eggs
  • 3 tbsp caster sugar, plus extra for sprinkling
  • ½ tsp vanilla extract
  • 1 heaped tbsp plain flour
  • 50g/1¾fl oz whole milk
  • 75g/2¼fl oz whipping cream
  • pinch sea salt

Method

  1. Cherries, sugar, and kirsch should be gently combined before being allowed to macerate for two hours. (The cherries’ flavor will be enhanced when the sugar gradually permeates them.)
  2. Oven: Preheat to 180°C/350°F/Gas 4. Add sugar and butter to a baking dish to grease it. Shake the sugar about the bowl to coat it completely, then pour off any extra.
  3. Butter for the batter should be heated in a small skillet until it turns a beurre noisette, or light hazelnut color. Avoid letting the butter burn since it will turn bitter and cancer-causing. The pan should be taken off the heat and left somewhere warm.
  4. Whisk the eggs, sugar, and vanilla until smooth in a large bowl.
  5. Following the addition of the flour, slowly mix in the milk, cream, salt, and beurre noisette.
  6. Pour the batter into the prepared baking dish after including the macerated cherries and their juice.
  7. A knife inserted in the center should come out clean after baking for 30-35 minutes, or until the top is slightly domed.
  8. Add caster sugar as a finishing touch before serving heated.

Recipe Tips

To ensure that the clafoutis is the perfect temperature when you eat it—warm but not hot—bake it before you begin your meal.

Classic Cherry Clafoutis Recipe

A dessert so elegant, your guests will never know how simple it is to make.

  • Total:70 mins
  • Serves:6 servings

Ingredients

  • 1/2 cup all-purpose flour (about 2 1/2 ounces or 75g)
  • 3 tablespoons granulated sugar (about 1 1/4 ounces or 40g)
  • 1/4 teaspoon kosher salt
  • 1 cup whole milk
  • 2 large eggs, lightly beaten
  • 2 tablespoons unsalted butter, melted, plus more for greasing
  • 1 tablespoon kirsch (optional)
  • 1/8 teaspoon pure vanilla extract or 1 vanilla bean, split and seeds scraped (see notes)
  • 3/4 pound sweet cherries, pitted (see notes)
  • Powdered sugar, for serving
  • Whipped cream, for serving (optional)
Cherry clafoutis

Directions

  1. Oven should be heated to 350°F (180°C). Flour, sugar, and salt should be mixed together in a medium mixing dish. A smooth mixture will develop after adding the milk, eggs, butter, kirsch (if using), and vanilla essence or seeds.
  2. Butter should be used to grease a cast iron skillet, tart pan, or baking dish with a 9-inch diameter. cherry pieces across the bottom. A knife stabbed in the center should come out clean after about 50 minutes of baking after batter has been poured on top. Slice and serve while still slightly warm, adding powdered sugar on top. If desired, garnish with whipped cream.

Special Equipment

Pie plate, cast iron skillet, or tart pan (about 9 inches in diameter).

Notes

Keep the scraped vanilla bean for another use if you’re using one (you can stick it in a container of sugar to create vanilla sugar, for instance).

We like whole cherries because it’s more traditional and the clafoutis is easier to eat that way, but feel free to use pitted cherries if you wish; some people enjoy the mild bitter almond taste the pits provide the dish.

NUTRITION FACTS(PER SERVING)
212CALORIES
9gFAT
29gCARBS
5gPROTEIN

Whole Cherry Clafoutis (Cherry Custard Tart)

a straightforward, creamy, cherry-flavored classic French dessert prepared with custard. Enjoy with a liberal sprinkle of confectioners’ sugar.

Ingredients  

  • 1 pound of fresh sweet cherries
  • 3 large eggs room temperature
  • 3/4 cup sugar
  • 1/8 teaspoon salt
  • 1 1/2 teaspoons real vanilla extract
  • 1/2 cup all-purpose flour
  • 3/4 cup whole milk DO NOT SKIMP ON THE FAT. You will regret it bitterly.
  • 1/4 cup heavy cream
  • soft butter
  • powdered sugar for serving

Instructions 

  • Set the oven to 350 °F.
  • Your cherry’ stems should be removed, but the pits should be left in tact. Butter a large pie plate’s bottom and sides generously. Over the bottom of the pie plate, distribute the cherries as evenly as you can. Place aside.
  • The eggs should be vigorously whisked until they are foamy.
  • One you’ve added the sugar, salt, and vanilla, whisk the mixture vigorously once more to incorporate the sugar. Add the milk and cream and whisk. Once more, vigorously whisk the mixture after you’ve sprinkled the flour on top to create a flawlessly smooth batter. Pour the batter over the cherries in the prepared pie plate after allowing it to rest for 5 minutes at room temperature.
  • The clafoutis should be baked for 40 to 50 minutes, or until puffy, golden brown (but still jiggly) in the center, and darker brown on the edges. The middle of the clafoutis should easily be pierced with a knife. It might be wet, but there shouldn’t be raw egg stuck to it.
  • Until the clafoutis is barely warm to the touch or room temperature, allow it to cool in the pan on a cooling rack. Serve the clafoutis in wedges with a small basin or napkin for the pits and generously dusted with powdered sugar.
  • For up to three days, keep leftovers in the refrigerator firmly wrapped.

Cherry Clafoutis

A simple French dessert, clafoutis is part flan, part Dutch baby, and all parts délicieux.

  • Servings: 8
  • Prep Time: 30 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 1 Hour 15 Minutes
Cherry clafoutis

INGREDIENTS

  • 2 tablespoons unsalted butter
  • 2½ cups (12 oz) cherries, stemmed and pitted
  • 3 large eggs
  • 1 cup whole or 2% milk
  • ¼ cup heavy cream
  • ½ cup plus 2 tablespoons granulated sugar, divided
  • ½ cup all-purpose flour, spooned into a measuring cup and leveled off
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon almond extract
  • Confectioners’ sugar, for dusting (optional)

INSTRUCTIONS

  1. Set an oven rack in the centre and heat the oven to 375°F.
  2. In a 10-inch cast-iron or nonstick ovenproof skillet set over medium heat, melt the butter. (Alternatively, if you don’t have a suitable skillet, melt the butter in a 2-quart baking dish placed in the oven.) The butter should be swirled to coat the pan’s sides. Put the cherries on the skillet in an equal layer (or baking dish).
  3. Blend the eggs, milk, cream, 12 cup sugar, flour, salt, vanilla extract, and almond extract in a blender. Mix at a medium speed until thoroughly blended and smooth. Over the cherries, pour the batter.
  4. After 20 minutes of baking, take the clafoutis out of the oven and equally top with the last 2 teaspoons of sugar. Put the dish back in the oven and bake for a further 25 to 30 minutes, or until it is just set and golden brown. When clafoutis is finished, take note that it will jiggle somewhat, but a toothpick or knife put in the center should come out clean. Allow to cool for about 30 minutes on a wire rack, then serve immediately from the pan with powdered sugar (if using).
  5. Clafoutis leftovers can be stored in the fridge for up to 3 days. Microwave-reheat individual servings.

Health Benefits Of Cherries

1. Antioxidant Power House

Antioxidants are frequently mentioned, but what exactly are they?

Well, our bodies all contain these chemicals known as free radicals. In essence, they are unfinished molecules. When we digest food or are exposed to potentially dangerous environmental elements like radiation or air pollutants, free radicals are created. Free radical overproduction is referred to as oxidative stress and is linked to cell damage, disease, and aging.

Antioxidants are now present! Antioxidants locate free radicals in the body and neutralize or complete them so that they can no longer harm the body.

Cherries’ antioxidant content

Thank goodness, delicious cherries are a potent antioxidant source. The body benefits greatly from the presence of polyphenols, melatonin (yep, it too is an antioxidant), carotenoids, vitamin E, and vitamin C.

As a result, cherries have been shown to defend the body against conditions like heart disease, cancer, and type II diabetes.

  1. Encourages A Sound Night of Sleep

Melatonin supplements are frequently mentioned as a way for people who have trouble falling asleep to ‘hit the hay’ more quickly. Contrary to common assumption, however, we don’t need require a supplement to enjoy melatonin’s advantages. Sweet cherries and a variety of other foods contain melatonin.

The eating of sweet cherries has been demonstrated in studies to considerably boost both the quantity and quality of sleep.

The modulation of sleep cycles is attributed to the presence of serotonin, melatonin, and tryptophan.

  1. Minimizes the Impact of Chronic Inflammation

There is nothing new about inflammation, and it affects a lot of people. Cherries have the power to drastically reduce levels of nitrous oxide and pro-inflammatory substances.

Cherry consumption was found to lower plasma levels of eight biomarkers linked to inflammatory disorders.

The polyphenols in cherries may reduce or prevent oxidative stress and inflammation, which can be risk factors for conditions like cancer, diabetes, arthritis, and hypertension.

  1. Reduction in Gout Attacks

Since inflammation is the cause of arthritis, anti-inflammatory drugs are essential for healing. Gout is a particular type of arthritis that results in flare-ups of joint discomfort. A high level of uric acid in the blood is the cause of the pain. Although the big toe joint experiences this discomfort most frequently, other joints may also experience it.

Cherries’ anti-inflammatory qualities can greatly lessen gout symptoms. Cherries have been shown to lower uric acid levels in the blood to normal on a daily basis, providing relief from gout attacks.

They have really been compared favorably to NSAID controls that treat gout symptoms with ibuprofen and naproxen.

Additionally, studies have demonstrated that the phenolics in sweet cherries act as free radical terminators to inhibit the oxidative process, so reducing the production of breakdown products that may aggravate gout.

5. Reduces Cholesterol,

Cherries have a number of health advantages, one of which is their capacity to reduce cholesterol. It has been demonstrated that cherries can lower VLDL (bad) cholesterol levels and raise triglyceride to HDL (good) cholesterol ratios in people.

Rat and mouse models have been employed to further demonstrate cherry’ beneficial effects on cardiovascular health. With a high-fat diet, cherry extract reduced liver triglycerides and even stopped mice and rats from developing non-alcoholic fatty liver disease.

  1. Brings Blood Pressure Down

Additionally, eating of cherries has been shown to lower individuals’ systolic and diastolic blood pressure, in both young and old adults.

According to research, the phenolic acids created by the anthocyanin metabolism and contained in cherries may help lower and prevent blood pressure by acting as vasorelaxants.

Our blood pressure and cholesterol levels both have a significant impact on the health of our hearts. Include some sweet cherries in your diet to help keep things under control!

  1. Aids in preventing and treating Type II diabetes

For people with type II diabetes, cherries are the perfect supply of carbohydrates. In terms of fruit, cherries have a low glycemic index by nature. This basically means that when ingested, they do not result in a noticeably high blood sugar surge or insulin response.

Additionally, type II diabetes-related inflammatory indicators, oxidative stress, and hyperglycemia may all be decreased by cherry polyphenols.

In conclusion, the most recent research indicates eating cherries can support good blood sugar regulation!

  1. Improves Mood

Cherries have been linked to better mental health in addition to being wonderful for physical health. Particularly sweet cherries have been demonstrated to lower cortisol levels and, consequently, anxiety. Additionally, they have been linked to a general uplift in mood.

You may be able to improve your mood and lessen mild anxiety by include cherries in your regular diet.

  1. Lessens Arthritis Symptoms

Cherries’ anti-inflammatory qualities, which reduce gout symptoms, also reduce the signs and symptoms of other types of arthritis.

As we already indicated, the presence of these potent antioxidants can greatly lessen oxidative stress. Consequently, less inflammatory proteins are present, which may help arthritic symptoms.

  1. Strengthens Memory

Who doesn’t require a memory retention boost? There is a link between cherry eating and better memory and cognitive performance in dementia-affected adults, according to numerous human research.

Trials on rats and other animal models have also been carried out to better comprehend the relationship between cherries, their nutritional makeup, and memory. In animal models, anthocyanins were able to enhance cognition and even fend off Alzheimer’s disease.

11. Decreases Chances of Cancer Development

Additionally, cherry eating is linked to a lower risk of developing cancer.

Cherries have been found to lower the risk of getting pancreatic, breast, liver, colon, skin, and lung cancers, to name a few. This is due to their phenolic components as well as their perillyl alcohol content.

  1. Lower Heart Disease Risk

In this context, it’s crucial to also emphasize their anthocyanin content. Cherries include anthocyanins that reduce inflammation and lipid peroxidation, both of which lower cardiovascular risk factors.

Cherries are a particularly heart-friendly fruit due to their ability to decrease blood pressure and cholesterol.

  1. The Heart and Vitamin C

Sweet cherries are a superior source of vitamin C, with just 1 cup having 15% of the DV. Consuming vitamin C has recently been linked to a lower risk of heart disease and even early death.

  1. Facilitates weight management

Cherries are a great food to help with weight maintenance because of their high fiber content and low glycemic index.

As a result of their naturally low glycemic load and fiber content, cherries help us maintain fullness for longer periods of time. The combo is perfect for maintaining weight.

  1. Lowers inflammatory cytokines

Cherries have anti-inflammatory qualities that go beyond just helping with arthritis and gout.

C-reactive protein (CRP) has been particularly proven to be decreased by cherries. The primary blood marker for inflammation is C-reactive protein. High CRP levels may increase the risk of stroke and heart attack.

Fortunately, cherries contain several fantastic chemicals that directly target CRP. Vitamin C, other phenolic acids, and anthocyanins all work to lessen the effects of and prevent elevated CRP levels.

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