Juice Diet Plan For Weight Loss

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Did you know Juice Diet Plan For Weight Loss is not only good for your body, it is also beneficial in weight loss? That’s right! In fact, if you’re trying to lose some weight and you’re on a juice diet plan, your weight loss will be so much more effective. Struggling with the weight? Want to do something about it? First, you should know that juice diet is the

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Your comprehensive guide to juicing features the best juicers to buy, healthy juicing recipes, and professional advice. Additionally, find out how to add juice to your diet in a healthy way and whether juicing can aid in weight loss.

About a fourth of the typical daily recommended fruit and vegetable intake is offered by each of our 7 healthy home-made juice recipes (5 1/2 cups for a 2,000-calorie diet) each glass. Numerous studies have shown that increasing your intake of fruits and vegetables can enhance your mental health and sense of wellbeing, but the majority of us don’t receive enough of them.

While fresh juices can be loaded with plenty of dark leafy greens and heaps of red, orange, and/or purple vegetables to help maximize the nutrients in every glass, smoothies typically have more fiber (since the entire piece of produce ends up in the final product) and more fruit.

To help you increase the amount of fruits and vegetables in your diet, our 7-day juice plan provides you with delectable dishes every day.

7-Day Juice Plan

Juices are delicious at any time of day, but they’re especially tasty as a snack or as part of a balanced breakfast. (Note: Each recipe yields two servings of juice that are 8 to 10 ounces each.) To help you get your fill of veggies, we’ve provided a whole week’s worth of juicing recipes.

Day 1: Green Juice

tall glass with green juice

Fun Fact: The celery and parsley in this juice deliver apigenin, a compound that promotes the death of cancerous cells, according to research from Ohio State University.

Day 2: Tomato-Vegetable Juice

Day 2: Tomato-Vegetable Juice

Fun Fact: When people drank a glass of vegetable juice daily, they got double the veggie servings of people who just tried eating more vegetables.

Day 3: Strawberry-Cucumber Juice

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Fun Fact: Strawberries are the third-best food source of polyphenols, antioxidants believed to reduce risk of cancer and heart disease, which Harvard researchers have shown help keep your teeth healthy.

Day 4: Blueberry-Cabbage Power Juice

Day 4: Blueberry-Cabbage Power Juice

Fun Fact: Red cabbage and blueberries pack this juice with anthocyanins, antioxidants which help keep your memory sharp.

Day 5: Spinach-Apple Juice

Day 5: Spinach-Apple Juice

Fun Fact: The spinach in this juice provides a healthy dose of vitamin K, which helps keep your bones strong.

Day 6: Ginger-Beet Juice

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Fun Fact: Drinking beet juice before a workout may increase your stamina by boosting blood flow, which gets your muscles the fuel and oxygen they need.

Day 7: Carrot-Orange Juice

Carrot Orange Juice

Fun Fact: When people washed down a high-fat meal with a vitamin-C-rich fruit juice (this one provides 66% daily value) they had significantly lower levels of cholesterol and triglycerides in their blood versus those who drank a placebo.

Can You Lose Weight By Juicing?

Juicing and juice cleanses attract a lot of interest from people looking to lose weight. We advise drinking juice in addition to eating wholesome meals. For an extended period of time, sticking to juice deprives you of essential nutrients like protein and fat. If you perform a full juice cleanse, your body will also begin to rebel, and your metabolism will slow down.

However, one of the healthiest things to eat for weight loss is veggies. They have few calories, a lot of fiber (which is lost if you merely juice them), and are packed with vitamins, minerals, and antioxidants. We also know that eating calories is more satisfying than drinking them, so juicing your vegetables isn’t the only way to consume calories. But as part of a general healthy eating plan, including fresh juice that is packed with vegetables throughout your day might help you achieve your weight loss objectives.

As you incorporate juice into your diet, strive to consume more whole foods (fruits, vegetables, whole grains, healthy proteins, and fats) and less added sugar. Eat more of these foods, which have been shown by science to be the best for weight loss, or use one of our meal plans to aid in your weight loss.

How to Juice: 6 Steps & Expert Tips

juice ingredients

1. Wash all fruits, vegetables and herbs well-no need to dry them.

2. Follow the manufacturer’s instructions for juicing-every juicer machine is different.

3. Add the most delicate ingredients first, such as leafy greens and herbs.

4. Follow with soft vegetables and/or fruits (tomatoes, berries, etc.).

5. Finish with hard vegetables and/or fruits (apples, celery, etc.). Our recipe ingredients are listed in this order.

6. Drink fresh juice within a day or freeze it.

7-Day Juice Diet: No, It Won’t Flush The Toxins Out!

Drinking Juices 7 Days In A Raw

“7-day juice cleanse to cleanse your stomach!” Follow this 7-day juice diet plan, and the fat will go. “7-day juice diet to burn belly fat for weight loss!”

These are just a few of the numerous headlines promising fat burning, weight loss, and gut purification that have continued to saturate our social media feeds. With such intriguing headlines, it is understandable why so many individuals are looking into a 7-day juice fast.

Juicing has gained popularity because many people regard it as a quick fix that guarantees significant weight loss in a short amount of time as well as health advantages including “detoxing” the liver and intestines, cleaner skin, and a better mood.

Nevertheless, despite how effectively these eating regimens have been advertised throughout social media, considerable skepticism has developed, with many people wondering whether these purported juice cleanses actually work. The truth will be revealed in this article. Does the 7-day juice diet really help people lose weight? Is juicing healthy for you, or does it come with more drawbacks than benefits? What do specialists and science have to say about a seven-day juice diet?

What Is The 7-Day Juice Diet?

One of the numerous types of juicing or a juice diet is a 7-day juice fast. Some people do it for three days, while others go for up to ten. What then is it?

This weight reduction strategy, sometimes referred to as a juice fast, cleanse, or detox, includes extracting and ingesting food from fruits and vegetables in an effort to shed pounds quickly and cleanse the body (. You have the option of buying or making these drinks. It’s possible that some of them include pulp, although this is not always the case.

How To Do A 7-Day Juice Diet Plan?

Here are the different variations on how to do a juice cleanse :

  1. Drink nothing but fruit or vegetable extract and other drinks for the duration. Other drinks include water and unsweetened coffee or tea.
  2. Combine your juices with dietary supplements. Since you will not be consuming any food on the 7-day juice diet plan for weight loss, dietary supplements come in handy as they add nutrients such as vitamins, minerals, fiber, and amino acids to your body . It should be noted that this eating plan does not suggest what supplements to take.
  3. Combining juices with procedures that cleanse and detoxify the colon.
  4. Using the drinks as meal replacements i.e., replacing your breakfast or dinner or both with this drink.
  5. Combining the fruit and vegetable juices with specific diets as a means of promoting weight loss. These specific diets are more often than not very-low-calorie diets, which are usually no more than 800 or 900 calories a day.
  6. For those new to this type of cleansing, you are allowed to have smoothies and small amounts of vegan food.

Can You Do A 7-Day Fruit Juice Diet?

Because fruit juices taste so much better than pure vegetable juice or a combination of fruit and vegetable extracts, some people might choose this alternative. In contrast, the 7-day juice diet should often contain beverages produced with both fruit and vegetable juices, preferably in one cup. If not, then you should have a green vegetable drink for half of each day.

Fruits are a great source of important vitamins and minerals, including potassium, vitamin C, and folate, as well as dietary fiber. They also offer a variety of antioxidants, including flavonoids, that are good for your health. A diet rich in (whole) fruits and vegetables can lower your chance of acquiring type 2 diabetes, several cancers, and cardiovascular disease.

Disadvantages Of Juices

However, despite all these benefits, drinking fruit juice everyday is not good for you. Here is why:

1. They Are High In Sugar

Fruits have a considerably higher sugar content than veggies. Since pre-packaged drinks nearly always have additional sugars, the quantity of sugar in a glass increases much more if you use store-bought juice for your 7-day fruit juice diet. Added sugars have been linked to fatty liver disease, diabetes, high blood pressure, inflammation, weight gain, and inflammation, all of which can eventually result in heart attacks and strokes.

2. Could Lead To Weight Gain

Consuming your calories while drinking is one of the quickest ways to gain weight. Fruit juice, as previously mentioned, has more sugar, and more sugar has been connected to weight gain. These beverages are also renowned for having a lot of calories. Weight gain could result from the excessive calorie consumption and additional sweets.

3. Lack Of Dietary Fiber

Fruit drinks, unlike actual fruit, lack dietary fiber, especially if the drink contains no pulp. Dietary fiber is essential to your diet because it keeps you fuller for longer, which helps you avoid gaining weight. Additionally, it dramatically reduces your risk of acquiring certain gastrointestinal illnesses, hypertension, diabetes, obesity, coronary heart disease, and stroke.

Should You Try The 7-Day Lemon Juice Diet?

It’s another type of juice cleanse and is sometimes referred to as the lemon detox lemonade diet or the master cleanse. It entails giving up meals in favor of a beverage made from water, 2 tbsp. of maple syrup, 2 tbsp. of cayenne pepper, and 2 tbsp. of lemon juice. Like all other juice cleanses, it promises to aid in weight loss and toxin removal. It is not advised to try the 7-day lemon juice diet, despite these assurances. The following diet:

  • Leads to unfavourable side effects such as mood swings, dizziness and fainting.
  • Does not provide you with enough nutrients or calories, since food is not allowed.
  • May cause gallstones.
  • Any weight loss achieved during the 7-day lemon juice diet is not sustainable. You are mostly likely to regain all the weight back (if not more) in a few days or weeks.

7-Day Juice Diet Recipes To Try At Home

Here are 7 different juice recipes that you can prepare for your 7-day juice diet if you don’t want to drink the same thing every day for the entire week. Please be aware that even though you could create any of these drinks with a blender, it is recommended that you use a juicer. Making your job even more difficult, using a blender would need you to filter the juice later. While juicing and/or straining remove some of the fiber and nutritional benefits of the fruits and vegetables, blended unstrained juices do not.

Option 1 – Celery Juice

Ingredients: 1 green apple, 1 medium celery stalk (about 8 inches long), juice from half a lemon, 1 inch peeled ginger, 1 medium-sized cucumber

Method:

  1. Separate and wash the celery stalks. Shake off any extra water.
  2. Cut the leaves off the top of the stalks. Put the stalk in the juicer.
  3. Once you are done with the celery, put the apple, lemon, and ginger through the juicer.
  4. Drink it right away, or save it in an airtight mason jar for up to 3 days.

Option 2 – Apple-Carrot-Ginger

Ingredients: 1 medium-sized apple, 3 large carrots, 20 g peeled ginger root, juice of a quarter lemon

Method:

  1. Thoroughly clean all your ingredients and set them aside to dry.
  2. Put the apple, ginger root and two carrots through the blender (in that order).
  3. Squeeze in the lemon juice to your cup.
  4. Serve with some ice cubes and garnish with a lemon (optional).

Option 3 – Red Veggie Punch

Ingredients: half cup chopped hearts of romaine, 2 tbsp chopped chives, 1 large tomato, half a small deseeded jalapeño pepper, 1/2 large red bell pepper, 1 large celery stalk, 1 small carrot

Method:

  1. Process the lettuce, chives, tomato, jalapeno, bell pepper, celery and carrot through a juicer in that exact order.
  2. Serve chilled with some ice cubes.

If you do not have a juicer, coarsely chop all the ingredients and start by blending the softer ingredients first. Add the larger and harder vegetables and blend them last. Once all blended, strain the juice with a cheesecloth.

Option 4 – Tropical-Kale Delight

Ingredients: 1/4 small pineapple, 1 large banana, 1 cup of kale leaves

Method:

Note: this is better done using a powerful blender.

  1. Cut the pineapple into strips and roughly chop the kale.
  2. Blend these two first and strain them. Put the liquid back into the blender and add the banana.
  3. You do not need to strain the liquid if you do not mind the pulp from the pineapple and kale.

Option 5 – Ginger-Lemon-Beet Immune Booster

Ingredients: 2 medium-sized red beets, 1 large cucumber, 1-inch of peeled ginger root, 1 small lemon

Method:

  1. Thoroughly clean all your ingredients and set them to dry.
  2. Trim the tops off the beetroot and peel them – if you thoroughly scrubbed them then there is no need to peel them.
  3. Peel the ginger as well.
  4. Push everything through your juicer, alternating between the ginger, beets and the softer cucumber and lemon.

Option 6 – Sunrise Orange Mix

Ingredients: 1 medium-sized tomato, 1 medium-sized orange, 1 medium-sized apple, 2 large carrots

Methods:

  1. Wash your ingredients and peel the orange.
  2. Cut all the fruit and vegetables into size-able chunks and push them all into the juicer.
  3. Drink the juice as it is or serve chilled with some ice cubes.

Option 7 – Green Juice

Ingredients: 1 and a half large cucumbers, 3/4 large green apple, a handful of spinach, handful of kale leaves, half a lemon, 15 g fresh ginger root, some parsley leaves

Method:

  1. Thoroughly clean all your ingredients, peel the ginger and then put all the ingredients through a juicer.
  2. Squeeze in the juice of half a lemon and enjoy.

Is Juicing Good For You?

No, it is not. The only benefit of doing a 7-day juice diet is the fact that it lets you consume more fruits and vegetables.

  • Some people argue that juicing could be good for you as the process makes it easier for your body to absorb the nutrients better. They also claim that it boosts your immune system, removes toxins from your body, and aids digestions. However, despite this belief, there is no scientific evidence that any of these claims are true .
  • Juicing also takes away the important fiber that is found in fruit.
  • This eating plan could lead to malnutrition or nutrient deficiencies. Some compliant foods and drinks allowed include raw vegetables, almond milk, vegetable broth and small vegan meals. These options are obviously lacking in protein which is an essential part or any weight loss plan. Since you can only eat small amounts of food during the 7-day juice diet, it could also lead to other nutrient deficiencies, not just protein.
  • It could slow down your metabolism. As we initially stated, this eating plan is very restrictive only allowing fruit and vegetable drinks. Any other ‘less restrictive’ variation only allows a calorie intake of up to 1000 calories at most a day. Such severe energy restriction could lower your metabolism, decreasing the number of calories the body burns by as much as 23%

What Are The Best 7-Day Juice Diet Snacks?

As previously said, the 7-day juice diet typically forbids eating; however, in order to do a proper body detox, you must make sure to include healthy items in your diet. Your 7-day juice diet plan could include a variety of healthy snacks, including

1. Hummus And Vegetables/Fruit

Chickpeas, a fantastic source of nutritional fiber and plant-based protein, are used to make hummus. You may replace some of the fiber you lose during juicing by eating entire fruits and vegetables.

2. Nut Butter And Fruits/Vegetables

Nut butters are a fantastic source of protein, just like hummus is. Additionally, they include healthful fats that are absent from your juiced drinks.

3. Low-Fat Cheese

Low-fat cheese has fewer calories and fat than full-fat cheese. A great source of vitamins, protein, calcium, and other minerals is cheese itself.

4. Assorted Nuts

Your body can get the good fats, protein, fiber, vitamins, and minerals it needs from nuts. Additionally, they lower the body’s LDL cholesterol levels and lower the risk of cardiovascular disease.

5. Greek Yogurt And Berries

Berries are a fantastic low-calorie snack that you may include in your weight loss 7-day juice diet plan. Greek yogurt delivers a lot of calcium, potassium, and protein to your body.

6. Boiled Eggs

Because they constitute a complete protein, they give the body the nine essential amino acids that it cannot create on its own.

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