Juice Diet Plan For Weight Loss

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Juice diet plan for weight loss includes the consumption of fruit and vegetable juices for instance apple juice and carrot juice. Fruit and vegetable juices are obtained using juicers or blenders that break down the pulp, seeds, stems as well as peel following which healthy juice is extracted from your vegetables. Juice diet plans offer benefits that assist in weight reduction. Juice diets are also popularly called detoxification diets given that they are meant to flush out toxins from one’s body. Detoxification is the process of ridding your body of impurities thereby making you feel fresher and healthier.

Can Juicing Help You Lose Weight?

Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim it’s a helpful weight loss tool.

The juicing diet trend has increased in popularity over the years, but its effectiveness is controversial.

This article will explore whether juicing can really help you lose weight.

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10 Fat Burning Juices You Must Have for Quick Weight Loss

Juices for weight loss: These juices not only help you lose weight but they also offer a host of other health benefits. Have a look.

10 Fat Burning Juices You Must Have for Quick Weight Loss

These juices can do wonders for your weight loss diet.

Highlights

  • Fresh juices provide minerals, vitamins, fibre and antioxidants
  • They boost metabolism which helps in burning more calories
  • Opt for fruits & veggies with high water and fibre content for juicing

Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories. These weight loss juices not only help you lose weight but they also offer a host of other health benefits. In order to lose weight, it is imperative to load up on a healthy diet. A juice diet would help you achieve your weight loss goals.

Here’s a list of some fat burning juices that you can savour without any guilt: 

1. Carrot Juice Carrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. It had also been recommended that the best way to have carrots is in its raw form. Therefore, juicing it up could be a great idea. Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins. So the next time you plan to go on a juice diet, bring this carrot juice to your rescue. 

carrot juice

Carrots juice is great for weight loss as carrots are low in calories. Photo Credit: Istock

2. Karela Juice It may not sound palatable to juice but the bitter gourd, but the truth is that it really helps in losing weight. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Moreover, karela is very low in calories. A 100 gram serving of bitter gourds contains just 17 calories! This is the best juice for weight loss.
 

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Drinking karela juice regularly stimulates the liver​. Photo Credit: Istock

3. Cucumber Juice Foods that have high water content are low in calories. It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it’s a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Due to its high water and fibre content, cucumber juice fills you up easily and so, it can be a great meal filler. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink. 
 

cucumber juice 625

Cucumber juice fills you up easily. Photo Credit: Istock

4. Amla Juice It’s great to start off your day with a glass of amla juice. It helps in keeping your digestive system on track throughout the day and accelerates your metabolism. A faster metabolism helps in burning fat quickly.  For better weight management, it is often suggested to drink amla juice on an empty stomach. Add a drop of honey as a form of natural sugar that will keep you active and energetic through the day. 
 

amla juice

​It’s great to start off your day with a glass of amla juice. Photo Credit: Istock
5. Pomegranate Juice Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid – all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite
 

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Pomegranate juice helps in suppressing your appetite. Photo Credit: Istock

6. Cabbage Juice Cabbage juice helps in relieving a lot of stomach problems like bloating and indigestion, clears up your digestive tract and helps in quicker elimination of wastes. This aids your weight loss process. A lot of studies have shown that an increased intake of fiber can help in fighting fat. “High-fiber vegetables absorb the water in our body and form a gel like mass during digestion. This slows down the process and helps you to feel full for longer and prevents binging on other foods,” explains Weight Management Expert, Gargi Sharma. You can blend cabbage with an apple and lime or with sweet veggies like carrot and beetroot.
 

cabbage juice

Cabbage juice helps in relieving a lot of stomach problems. Photo Credit: Istock7. Watermelon JuiceThis juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. “It is rich in amino acid arginine which helps in burning fat,” says Dr. Gargi Sharma.
 

watermelon juice

​This juicy fruit provides only 30 calories per 100 gram​s. Photo Credit: Istock
8. Orange Juice Freshly squeezed orange juice could be a healthier, low-calorie alternative to all your fizzy drinks and colas. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat!
 

orange juice

Orange is considered to be a negative calorie fruit. Photo Credit: Istock

9. Pineapple Juice Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat. Moreover, bromelain works with other enzymes such as lipase to digest fats and suppress your appetite. Just like oranges, pineapple is also a catabolic food which means that your body spends more calories to burn the fruit than it actually contains.
 

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​Pineapple juice is believed to be a great remedy for belly fat. Photo Credit: Istock10. Bottle Gourd JuiceThis refreshing summer superfood is also good for weight loss. In her book, ’25 Fat Burning Juice Recipes’, Asha Thorat writes that bottle gourd has been prescribed in Ayurveda as a natural way to reduce flab. Bottle gourd juice contains less calories with no fat and also keeps your body cool. Add these refreshing drinks to your weight loss regime and you won’t regret it.

What is Detox Juice?

Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.

Ultimate Detox Juice

Common juice cleans recipes include the following fruits:

  • Apples
  • Lemon
  • Pineapple
  • Oranges
  • Grapes

Common juice cleanse recipes include the following vegetables:

  • Celery
  • Cucumber
  • Kale
  • Carrots
  • Spinach

Common juice cleanse recipes include the following herbs and spices:

  • Ginger
  • Mint
  • Parsley

Key Point: Detox juice is the nutritious extracted juices of fruits and vegetables. It’s drank for certain periods to provide your body time to detox itself and lose weight.

Try some of the 10 detox juice recipes for weight loss cleanse below. Or check out one of our green juice diet plans below.

Benefits of Detox Juicing

For a lot of people, it can be difficult to get your recommended daily servings of fruits and vegetables every day. Detox juice provides that extra nutrition you’re lacking in your diet.

juice cleanse

Here are the top benefits of a juice detox:

  • Helps you lose weight quickly.
  • Improves nutrient absorption.
  • Feeds good bacteria in your gut.
  • Helps lower cholesterol.
  • Helps detox your liver.
  • Lowers blood sugar levels.
  • Improves your skin.
  • Broadens the range of vegetables you eat.
  • Improves athletic performance.

Since juice doesn’t have fiber, it doesn’t have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.

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Fresh juices don’t burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.

Key Point: Detox juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.

Try out some of the weight loss juice recipes and check out the juice cleanse how to guide below.

How to Make Detox Juice

The most basic method of green juicing is to squeeze a fruit or vegetable by hand, but for most people you’ll want to use an electric juicer. This way you get more detox juice, and therefore more nutrients.

juice cleanse how to

You wash all the ingredients for your detox juice recipe. Then you add the detox juice recipe ingredients to your electric juicer, and process into juice.

Each detox juice recipe below is made the same way:

Step 1 – Wash all the weight loss juice ingredients well and pat dry.

Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.

Step 3 – Place all ingredients in a juicer.

Step 4 – Process into juice according to manufacturer’s directions.

Key Point: Make sure to get organic fruit and vegetables when making juice cleanse recipes. You don’t want to add extra pesticides to your body while on a juice diet.

Below you will find 10 juice cleanse recipes, and a juice cleanse how to guide.

Top 5 Detox Juice Recipes

Here are some of the most popular juice recipes for weight loss we found to give you some ideas for a homemade juice cleanse. Always feel free to experiment with new ingredients, and you’ll never be bored with detox juice.

juice diet

The below recipes all fall into the juicing for weight loss category. They are packed full of nutrients to help boost weight loss and detoxify your body.

Whether you’re doing a juice cleanse for weight loss, or detoxifying, the following juice for cleanse recipes will help you feel and look great, fast!

Below you will find the following top 5 green juice recipes for detox:

  1. Ultimate Green Detox Juice
  2. Tropical Carrot Apple Juice
  3. Zesty Lemon Apple Juice
  4. Kid Friendly Green Juice
  5. Red Zinger Breakfast Juice
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Helpful Tip: Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.

#1. The Ultimate Green Detox Juice

This delicious green detox juice recipe is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body after the holidays or a party.

Apple is full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which can have numerous health benefits.

Add or subtract the apple servings in this juice for cleansing to make it more or less sweet according to your taste.

Ultimate Green Detox Juice Recipe:

detox juice recipes

10 Detox Juice Recipes – #1 Ultimate Green Detox Juice

This delcious detox juice makes the perfect meal while on a green juice detox.

COURSE meal replacement

CUISINE: American

SERVINGS 1 serving

CALORIES150 kcal

EQUIPMENT

  • Juicer

INGREDIENTS  1x2x3x

  • 2 green apples cut in half
  • 3 stalks celery no leaves
  • 1 cucumber
  • 8 leaves kale
  • 1/2 lemon peeled
  • 1 piece fresh ginger
  • Sprig of mint optional

INSTRUCTIONS 

  • Wash all the weight loss juice ingredients well and pat dry.
  • Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
  • Place all ingredients in a juicer.
  • Process into juice according to manufacturer’s directions.

NUTRITION

Calories: 150kcal

KEYWORDGreen Juice

This juice for cleanse is sweetened with the help of apples. You can adjust how sweet you want your weight loss juice by adding more, or less apples.

Below you will find our juice cleanse how to guide, plus lots more yummy recipes!

#2. Tropical Carrot Apple Juice

This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.

Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.

Tropical Carrot Apple Juice Recipe:

juice diet

Tropical Carrot Apple Juice

If you’re looking for a detox juice recipe that is not actuallt “green”, try out this yummy “orange” detox juice.

#3. Zesty Lemon Apple Juice

This juice for diet is a surprisingly light and tangy detox drink that makes a perfect juice cleanse for breakfast.

Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K. Making this juice cleanse recipe perfect for fighting inflammation.

Zesty Lemon Apple Juice

This juice cleanse recipe is crisp and delicious… and not dark green! For those of you put off by unattractive drinks.

Lemon Apple Detox Juice

#4. Kid Friendly Green Juice

If you’re looking for a detox juice recipe for kids they will love, this is a good one. The fruits do a good job of masking the taste of the vegetables, and this recipe tastes like a fruit juice.

Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

This green juice recipe will be a big hit in your home! If you’re a picky eater, make this detox juice recipe for kids… for yourself! It’s by far the most mild detox juice recipe in this juice cleanse article.

Kid Friendly Green Detox Juice

Kid Friendly Green Juice

This kid friendly green juice recipe is great for both kids, and adults who are picky eaters

INGREDIENTS  1x2x3x

  • 2 oranges peeled
  • 1 lemon peeled
  • 1 green apple quartered
  • 1 cup baby spinach
  • 1 leaf kale

INSTRUCTIONS 

  • Wash all the weight loss juice ingredients well and pat dry.
  • Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
  • Place all ingredients in a juicer.
  • Process into juice according to manufacturer’s directions.

#5. Red Zinger Breakfast Juice

Here’s another great juice detox recipe to start your morning with. It’s got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.

The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.

This is one of our favorite detox juices, for the color alone! But don’t fret, this juice cleanse recipe is as delicious as it is beautiful!

When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!

Red Zinger Breakfast Juice Recipe:

Detox Juice Red Zinger

Red Zinger Breakfast Juice

This bright red detox juice is nutritious and delicious!

INGREDIENTS  1x2x3x

  • 2 lemons
  • 2 carrots
  • 2 apples
  • 2 beets

INSTRUCTIONS 

  • Wash all the weight loss juice ingredients well and pat dry.
  • Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
  • Place all ingredients in a juicer.
  • Process into juice according to manufacturer’s directions.

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