When you want to buy jujube fruits for sale, the first thing that comes to your mind is the place you can find the best quality fruits and only those with genuine products are certified. Not all online stores are trustworthy and for a fact, many do not deliver high-quality fruits as expected. If you want to order online, then what should be your criteria?
Jujube fruits are smaller than the grapes and are highly nutritious. They have no seeds and have excellent medicinal properties. Jujube fruit is grown for its delicious sweet taste, unique aroma, and vibrant color tones. These fruits are sold in summer but are best enjoyed in winter months when they are more sweeter.
Jujube Fruits For Sale – Jujubes (Ziziphus jujuba) are unique and unusual fruits. Jujubes come from Asia where they’ve been more-or-less known to exist for centuries, prized for their sweet-yet-tart nature, which can be eaten fresh or cooked. Juju fruits are high in Vitamin C and are considered the perfect winter snack. Juju Fruits for Sale
Jujube – Fresh Fruit
If you are like most people, you want to eat fruits and vegetables that are delicious, fresh and ready to eat. Jujube Fresh Fruit strives to bring you such fruits as peaches, plums, nectarines and tomatoes. Jujubees grow strawberries, grapes and blackberries on their farms and sell them at grocery store produce aisles near you.
This fruit is tasty. Crisp and light green in color, the flesh is. Although they are typically plucked with some green still visible, they are completely ripe when entirely golden brown. The fruit has a distinct, energetic flavor all of its own, but it tastes more like a small apple than anything else we are accustomed to. One seed is present. For several weeks, they can be preserved in the refrigerator fairly well. It ripens around March and April for our crop.
All of our fruit is grown by us. On our crop, we never spray. Jujube can be dried to resemble a wonderful fruit that tastes like a date and is exceptionally long-lasting.
Orders will be picked, packed, and shipped out as soon as we can. Prior to shipping, payment is required.
Vitamin C content in fresh jujube is very high. One to three fruits are supposed to enough for a typical daily consumption. It has a lot of minerals and energy as well. The jujube, though uncommon in Australia, is a well-known and significant component of the native diet in China and other regions of Asia. Chinese medicine use jujube as a moderate sedative. Other traditional African and Indian medicines frequently treat patients with similarly related species.
Health Benefits Of Chinese Jujube Fruit?
There haven’t been any recent scientific studies and little is currently known about the health advantages of Chinese jujube fruit. Chinese jujube fruit and its health advantages have been the subject of extensive discussion in Japan over the past twenty years. To counteract the cell-damaging effects of free radicals, several foods contain anti-cancer ingredients. Several studies have so far demonstrated that specific natural components impede the growth and spread of cancer in vivo.
For more than 3,000 years, jujube fruit has been consumed and employed in traditional medicine. It is now well-liked all around the world.
The red date, Chinese date, and jujube fruit (Ziziphus jujuba) are other names for the same fruit. The plant has been grown in the US for more than 175 years; it is originally from China.
The jujube fruit comes in a variety of shapes, including round and pears. It could be as big as a plum or as small as a cherry. It has pale flesh and a thin, edible skin. The fruit turns dark red when it is mature. The fruit wrinkles and softens after turning entirely crimson, but it is still edible.
What Vitamins And Minerals Are In Jujube Fruit?
Jujube fruit is high in vitamins and minerals and low in calories.
A 100-gram serving (about 3 fruits) contains:
- Calories: 79
- Fat: 0.2 grams
- Protein: 1.2 grams
- Potassium: 250 milligrams
- Vitamin C: 69 milligrams (about 77% of the recommended daily value)
- Iron: 0.48 milligrams
Do Jujube Fruits Have Health Benefits?
Since ancient times, jujube fruits have been utilized in traditional treatments.
To further understand its effects on people, more research is required.
High in antioxidants. Fruits like jujube are a great source of triterpenic acids, polysaccharides, and flavonoids. Some of these substances are antioxidants.
Antioxidants are compounds that may stop or postpone certain cell damage, including damage brought on by so-called “free radical” damage. Smoke from cigarettes, sunshine, and air pollution all expose you to free radicals. Free radicals are also produced by your body during typical metabolic processes.
May improve sleep. Traditional Chinese medicine makes use of jujube to aid with sleep promotion. The antioxidant qualities of the fruits have been linked to this, according to preliminary study.
May help with digestion and constipation. Jujube contains a lot of fiber. Dried jujube has 6 grams of dietary fiber per 100 grams.
The recommended amount of fiber per day is 25 to 35 grams. Numerous advantages of a high-fiber diet include:
- Prevents constipation
- Makes you feel full for longer, which can help you with weight loss
- Helps improve your blood sugar levels
- Reduces your risk of diseases like colorectal cancer
- Lowers your cholesterol, which lowers your risk of heart disease
Additionally, jujube fruit extract may ease constipation. According to a tiny study, people who took liquid jujube extract experienced less constipation than people who received a placebo.
May boost immunity. Jujube fruit, which is high in vitamin C, may help strengthen your immune system.
Eating one to three jujube fruits will provide the recommended daily intake of vitamin C, which is 90 milligrams for males and 75 milligrams for women, depending on the size of the fruit.
Are There Side Effects From Eating Jujube Fruit?
Fruit is beloved by all. It is a fantastic source of nutrients and vitamins that are necessary for life. Jujube Fruit Side Effects: Are They Real? The consumption of fruit may have negative effects. The Asian fruit known as jujuba, which many people are not familiar with, can also have negative effects. Let’s examine the jujube fruit in more detail, also known as jujuba, as well as any potential negative consequences that can result from consuming it.
Jujube is used as a laxative as one of its traditional medical applications. Although there hasn’t been much research on the laxative effects of jujube fruit on people, you might want to watch how much of it you consume.
According to experts, jujube fruit consumption should be avoided if you use antidepressants like venlafaxine. Jujube might interact with these medicines.
Jujube extract may interact with various seizure drugs, including carbamazepine, phenytoin, and phenobarbitone, according to early animal research.
If you want to consume this jujube fruit or its extracts while also taking any of these medications, consult your doctor first.
How To Eat Jujube Fruit
Maybe you’re curious to learn how to consume jujube fruit. Though jujube fruit are a well-liked snack all over the world, you might be unsure of how to consume them. How do you eat jujube fruits? I can help you with that.
Jujube fruit can be consumed uncooked. Fresh jujubes taste sweet and feel like apples.
Dried jujube fruit is also widely available. Red dates are the name for these dried Chinese jujubes. Although the dried fruits can be consumed straight away, they are frequently prepared into tea and soups. In cakes and other pastries, dried red dates can be used in place of raisins or palm date fruits.
Jujube fruits can also be juiced, candied, roasted, smoked, steeped in alcohol, or used to make jams and spreads.
What Is Jujube Fruit? Nutrition, Benefits, And Uses
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The jujube fruit, often known as the red or Chinese date, is a Southern Asian native that has gained popularity worldwide.
These little round fruits, which have a seed pit and are found on huge flowering trees or shrubs, are produced (Ziziphus jujuba). They become dark red or purple and possibly wrinkled when ripe.
In regions of Asia where they are frequently grown, they are frequently dried and used in candies and pastries because of their sweet flavor and chewy texture.
They are frequently used in alternative medicine to enhance sleep and lessen anxiety.
Everything you need to know about the jujube fruit, including its composition, advantages, and applications, is provided in this article.
Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.
A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides
- Calories: 79
- Protein: 1 gram
- Fat: 0 grams
- Carbs: 20 grams
- Fiber: 10 grams
- Vitamin C: 77% of the Daily Value (DV)
- Potassium: 5% of the DV
Jujubes are a fantastic, healthy snack because of their high fiber content and low calorie count.
They have trace amounts of various vitamins and minerals, but are especially high in vitamin C, a vital nutrient with immune-boosting and antioxidant qualities.
They also contain a decent quantity of potassium, which is essential for maintaining electrolyte balance and muscle control.
Jujube fruits also contain natural sugars, which are carbohydrates that give your body energy.
However, dried jujubes are far heavier in sugar and calories than the fresh fruit and are more frequently consumed and utilized in cookery around the world.
The fruit’s sugars concentrate while drying, and more sugar may be added during processing.
Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium.
Benefits Of Jujube Fruit
Jujube fruits have a long history of use in complementary medicine to treat illnesses like anxiety and insomnia.
Studies on animals and in test tubes suggest that the fruit may have remarkable advantages for your neurological system, immunity, and digestion.
Rich in antioxidants
Jujube fruits are abundant in flavonoids, polysaccharides, and triterpenic acids, which are largely antioxidants. They also have a lot of vitamin C, which also serves as an antioxidant.
Antioxidants are substances that can stop and undo damage brought on by too many free radicals.
Free radical damage is believed to have a significant role in the development of a number of chronic diseases, such as type 2 diabetes, heart disease, and several malignancies.
Antioxidants may provide a number of health advantages because of their capacity to combat free radicals.
One study on animals discovered that jujube flavonoids’ antioxidant properties helped lower stress and inflammation brought on by liver free radical damage.
In actuality, the antioxidant content in jujube fruits is responsible for the majority of those advantages.
May improve sleep and brain function
To enhance the quality of sleep and the functioning of the brain, jujubes are commonly used in alternative medicine. New research reveals that these effects may be caused by their special antioxidants.
Rats’ sleep duration and quality were found to be improved by jujube fruit and seed extracts.
Additionally, the fruit is frequently recommended by experts in complementary medicine to lessen anxiety.
Additionally, research in animals and test tubes suggests that it might enhance memory and aid in preventing nerve-damaging substances from harming brain cells.
Even studies on mice indicate that jujube seed extracts might be utilized to treat dementia brought on by Alzheimer’s. However, the seeds themselves are not typically consumed.
To properly comprehend how jujube extract may impact your brain and nervous system, more human research is required.
May boost immunity and fight cancer cells
Jujube may improve immune function and inhibit the spread of cancerous cells.
Jujube polysaccharides, which are unrefined sugars with antioxidant qualities, have been linked in a test-tube study to the prevention of free radicals, the neutralization of dangerous cells, and the reduction of inflammation.
Reduced inflammatory and free radical levels can aid in the prevention of chronic illnesses like type 2 diabetes.
In a different study, it was shown that jujube lignins, a type of fiber with antioxidant qualities, encouraged the development of immune cells and accelerated the rate at which these cells neutralized dangerous substances.
Jujube extract increased natural killer cells, immune cells that can kill dangerous invader cells, in a rat research.
The vitamin C-rich jujube fruit is also known to have potent anticancer effects.
Injections of high dose vitamin C killed thyroid cancer cells, according to one mouse study.
Additionally, research conducted in test tubes has revealed that jujube extracts destroy a variety of cancer cells, including those from the ovary, cervix, breast, liver, colon, and skin.
According to researchers, the antioxidant components in the fruit are principally responsible for these advantages. However, as the majority of these studies were carried out in test tubes or on animals, more research in people is required before any conclusive findings can be made.
May improve digestion
The high fiber content of jujubes may aid in better digestion. The fruit contains about 50% fiber, which is known for its advantageous effects on digestion, as its source of carbohydrates.
This vitamin aids in softer and more substantial stools. It accelerates the passage of food through your digestive system as a result, which lessens constipation.
The lining of your stomach and intestines may be strengthened by jujube extracts, lowering your chance of injury, ulcers, and harmful bacteria that may live in your gut.
In one study, rats with colitis had their intestinal lining reinforced by jujube polysaccharide extracts, which reduced the symptoms of their digestive system.
Last but not least, the fiber in jujube may act as food for the good bacteria in your stomach, enabling them to develop and displace dangerous bacteria.
Jujubes are rich in antioxidants. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. However, more research in humans is needed.
The jujube fruit is generally safe to consume.
Jujube should be avoided, though, if you’re using venlafaxine or another SSNRI (serotonin-norepinephrine reuptake inhibitor), as these medications may interfere with it.
A fruit extract may also enhance the effectiveness of some seizure drugs, such as phenytoin, phenobarbitone, and carbamazepine, according to a rat research.
Before including jujube fruit in your diet if you’re on any of these medications, you might want to address any potential issues with your doctor.
While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs.
How To Eat Jujubes
Jujube fruit is delicious and tiny. They taste like dates when dried and have a chewy texture.
These fruits can be consumed as a healthy snack when they are raw and have a sweet, apple-like flavor. Two seeds are contained in a pit that needs to be removed before consumption.
Particularly in Asia, dried jujubes are frequently offered for sale to be consumed as sweets or in desserts. But remember that dried fruits contain more calories than fresh ones. You should minimize them in your diet because they are also a concentrated source of sugar.
In addition, jujube honey, marmalades, vinegar, and juice are popular throughout some of Asia.
While the fruits might be hard to find in American supermarket stores, some specialist grocers might stock them and associated goods. Additionally, dried jujubes are available online.
Jujube fruits can be eaten raw as a snack. Dried jujubes are high in sugar and should be limited in your diet.
7 Health Benefits Of Jujube Fruit (Ber) You Must Know
The small fruit has a variety of health advantages as well. The list of advantages is mind-boggling and ranges from improved digestion to sleep induction.
The abundant nature is prepared to shower us with the tastiest fruits and flowers come spring. One such fruit that makes the wait for spring worthwhile is the jujube, or ber as we call it in India. The fruit, which resembles a date in appearance and is primarily grown in South Asia, is also known as red date, Indian date, Korean date, and Chinese date. The fruit’s color can range from brown to purplish black, and it has a little acidic and sweet flavor. The small fruit has a variety of health advantages as well. The list of advantages is mind-boggling and ranges from improved digestion to sleep induction.
Here are some outstanding advantages of jujube fruit that will increase your passion for it.
1. Helps You Sleep Better
Traditional Chinese medicine employed jujubes to treat sleep disorders like insomnia. The fruit and seeds are both abundant in saponins and polysaccharides, which are flavonoids. Many specialists in the past have praised saponin as a natural sleep enhancer. Its sedative properties aid in the induction of sleep by having a calming impact on the nervous system as a whole.
2. Chronic Constipation Relief
A recent survey found that about 22% of Indians experience persistent constipation. Unfortunately, a significant disease like constipation is never openly discussed since most individuals are too ashamed to acknowledge they have a problem, which is perhaps the worst thing they can do for their overall digestive health. A few jujubes may provide some relief from the issue. Jujube’s high fiber content aids in regulating digestion and bowel motions.
Jujube’s high fiber content aids in regulating digestion and bowel motions.
3. Soothes Anxiety
It has been demonstrated that jujube can relax the nervous system and the brain. It also aids in reducing anxiousness. Jujube fruit or jujube oil extract’s sedative properties are also known to affect hormone levels and cause a peaceful, relaxed feeling to permeate your body and mind.
4. Rich In Vitamin C
Essential vitamins and antioxidants abound in jujubes. They contain exceptionally high levels of vitamin C. Vitamin C supports healthy skin, combats free radicals, and builds immunity by warding off illnesses. Jujube contains 69 milligrams of vitamin C per 100 grams. Making the most of the natural sources of vitamin C is crucial because our bodies are unable to generate it. Your best option might be jujube.
5. Regulates Blood Pressure
Jujubes have a high potassium content and a low salt content, which together ensure that your blood pressure levels are kept under control. Potassium aids in maintaining the flexibility of the blood vessels. Blood flows more smoothly and the pressure is appropriate when blood vessels are relaxed.
6. Regulates Blood Circulation
Jujubes, a fruit high in iron and phosphorus, also aid in controlling blood flow. Anemia, or low blood iron levels, can cause cognitive issues, fatigue, dyspepsia, lightheadedness, and muscle weakness. Jujube promotes smoother blood circulation while also increasing blood flow.
7. Improves Bone Strength
Jujube consumption may also strengthen your bones. Iron, calcium, and phosphorus are all abundant in jujubes, which contributes to improved bone strength. The sweet and tart fruit must be consumed by those with osteoporosis and other bone deteriorating conditions in order to counteract the effects or better control the condition.
How Does Jujube Fruit Taste?
Here is what to anticipate if you want to sample jujube fruit for yourself. The taste of a jujube fruit’s white, fresh flesh is strikingly similar to that of an apple. Jujube fruit tastes a lot like the dates you’re used to from your neighborhood supermarket when it’s been dried.
How Does Jujube Fruit Grow?
First things first: the drupe (a stone fruit) known as jujube fruit grows on trees. Jujubes have a stone in the middle of its flesh, just like peaches, plums, cherries, and dates, as do all other drupes. In terms of climate, jujube fruit prefers warm conditions, but it can even endure mild winter temperatures. The fruit can be plucked when its skin turns a deep brown but is still solid to the touch, or it can be left on the tree to dry completely.
How to Eat Jujube Fruit
You might be wondering how to consume jujube fruit because it isn’t yet very well-known in the United States. According to Breana Killeen, manager of EatingWell’s test kitchen, dried jujubes are frequently used to create tea and jam. According to Killeen, they can also be used in sauces for savory dishes like pork, chicken, or hard fish like swordfish, as well as in place of dates or raisins in cakes and sweets. They are frequently included in Chinese hot pot, she adds. Try adding them to this Chinese Pork & Vegetable Hot Pot to give a savory dish a sweet kick.
Jujube Nutrition Facts
Here are the nutritional data for 100 grams of jujubes (about 3.5 ounces or three fresh jujube fruits, though they can vary in size), before discussing the specific nutritional advantages of jujubes:
- Calories: 79
- Fat: 0g
- Carbs: 20g
- Sodium: 3mg
- Vitamin C: 69mg
- Potassium: 250mg
- Calcium: 21mg
- Phosphorus: 23mg
- Protein: 1g