In: Health, Healthy0

 

Food is not just the medium of satiating hunger but uplifting the mood. It holds a different definition for all kinds of people. Children have some perspective and tastes for food and adolescents and elderly can perceive it pretty differently. The most interesting food and recipes are for the toddlers because they have to be given some specific nutrition and taste. Not much spicy, no excess salt, sweetness, bitterness etc and of course it has to be healthy. Healthy food recipes for toddlers can be just perfect treat that can pleasure their taste buds as well as keep them happy and cheerful. Let’s take a look at some of the recipes that you can make for them.

Fish fingers with Chips

Let’s get this going with the classic fish and Chips.

What goes into it?

  • 2 potatoes
  • 2 tbsp oil
  • 1 large egg
  • 100g breadcrumbs, made from day-old bread
  • ½ tsp sweet smoked paprika
  • 4 salmon fillets cut into 3 strips
  • Oil
  • Assorted vegetables to serve

How it is done?

  • Heat oven to 200C/180C. Put the potato wedges on the baking tray. Put 1 tbsp oil in a pan and sauté potatoes. Season them evenly. Cook in the oven for 20 minutes, and turn then half golden.
  • In the meantime, put the beaten egg in a bowl. Place the breadcrumbs onto a plate. Blend the sugary smoked paprika into the breadcrumbs together with a little seasoning.
  • Brush a non-stick baking sheet with some oil. Immerse the fish strips into the egg, and then coat them with the breadcrumbs. Bake for 25 minutes until they are golden. Lift them cautiously with a spoon. Serve with some vegetables and the chips.

Time Taken

It takes around 40 minutes to get it done.

 Sweet corn & spinach fritters

What goes into it?

  • 1 x small 195gram no-salt sweet corn
  • Some baby spinach leaf
  • 1 small garlic clove, crushed
  • 1 chopped spring onion
  • 50g plain flour
  • ½ tsp baking powder
  • 1 egg
  • 50ml milk
  • 1 tsp  oil

How it is done?

  • Put all the ingredients in a food processor until they are fairly smooth.
  • Heat a little oil in a frying pan and add four spoons of mixture into the pan. Fry for just less than 1 min till they get lightly golden. Flatten with a spatula to make sure even cooking all the way through. Cook fitters in a couple of batches. Serve them warm and I am sure that the kids will love it.

Summing it up

If one can dish out some simple, tasty and healthy dishes the toddles will surely fall in love with the dishes and you will not be worried about the health. Super healthy food has a wide range of recopies in the store that is both healthy and tasty at the same time. It has recipes for all the courses, so you don’t have to be selective at any point in time.

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