Keto Diet Meals With Ground Beef


I’ve tried a lot of keto diet ground beef recipes and hope to help you out by sharing some of my favourites with you. I’ll go through the ingredients individually, provide some of the pros and cons found when using each ingredient, as well as any suggestions I have for cooking them. Hopefully this will help you gain a better understanding of different ingredients to use in your keto diet ground beef recipe.

23 Easy Keto Ground Beef Recipes

One taste of these delicious keto ground beef recipes, and you’ll be low-carb for life!

They’re all irresistibly good, they’re all easy to make, and they’re all keto-diet friendly.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Korean Ground Beef Bowl with Green Onions

The keto diet has soared in popularity in recent years, proving that it’s more than just another foodie trend.

Why? Because it’s one of the easiest diets to follow! Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. 

Eating this way has loads of benefits for the body. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better.

It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna.

From loaded burger bowls to cheesy taco skillet, these meals are nutritious and delicious.

There are over 20 keto ground beef recipes here, with plenty of irresistible options for breakfast, lunch, or dinner.

SaveKeto Ground Beef CasseroleHealthy Recipes BlogGround Beef Casserole: Easy Keto Recipe – Healthy Recipes Blog

1.  Keto Ground Beef Casserole

Make this on a Sunday for a quick, convenient, and healthy dinner option during the week.

It’s a comfort-food casserole made with ground beef, cream cheese, spices, and cheddar. 

Easy to make and even easier to eat, it’s a hearty pick-me-up at the end of a long day. 

It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving!

SaveEasy Keto Korean Ground Beef Bowl RecipeWholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less.Easy Keto Korean Ground Beef Bowl Recipe | Wholesome Yum

2. Keto Korean Ground Beef Bowl

Get a taste of Asia without leaving your kitchen with this aromatic Korean burger bowl.

Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Serve over cauliflower rice and sprinkle with green onions. This is a healthy and delicious way to banish those takeout cravings.

SaveKeto Cheeseburger Casserole Skillet – The Best Keto RecipesInsanely Good RecipesBeef Recipes

3. One-Pan Keto Bacon Cheeseburger Skillet

I love cooking and eating, but I hate washing up.

If you’re also on Team Lazy, you’ll love this easy one-pan recipe.

Lightly fry beef and bacon. Add seasonings and loads of cheese. That’s it! 

Dinner in minutes with minimal dirty dishes – that’s my kind of cooking!

SaveKeto Ground Beef Recipes – 3 Easy Meals! – Cook At Home MomInsanely Good RecipesBeef Recipes

4. Keto Loaded Burger Bowls

These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread.

Instead, you’ll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion.

And don’t forget the special sauce! Tangy and creamy, it’s the perfect finishing note.

SaveKeto Unstuffed Cabbage Rolls Skillet (Quick & Delicious)Kasey Trenum

5. Keto Unstuffed Cabbage Skillet

With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet.

Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef.

The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce.

This one-pot meal can be on the table in minutes, and devoured in seconds!

SaveOne Pot Cheesy Taco Skillet – Mexican Taco Skillet Low Carb TacosSweet Cs DesignsOne Pot Cheesy Taco Skillet – Mexican Taco Skillet Low Carb Tacos – One Pot Cheesy Taco Skillet- this easy, delicious, veggie packed beef taco skillet meal is quick and great for a budget- as well as a low carb diet! Easy cheesy beef taco skillet dinner that is perfect for burrito bowls, salads, skillet tacos, and more with tons of hidden vegetables that kids will eat! #onepotcheesytacoskillet #maindishes #popular

6. One-Pot Cheesy Taco Skillet

This veggie-packed meal isn’t just tasty and healthy, it’s also very economical.

It’s made with inexpensive vegetables like zucchini, spinach, onions, and peppers, along with spices, beef, and jack cheese.

SaveLow Carb Sour Cream Beef BakeThis Gal CooksLow Carb Sour Cream Beef Bake

7. Low-Carb Sour Cream Beef Bake

If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish.

Packed with ground beef and cauliflower, it’s a rich, filling, and bubbly bake. 

The secret’s in the tangy sauce – made with tomato paste, cottage cheese, and sour cream.

Pour that over, add your cheese, and prepare for a flavorful feast!

SaveKeto Empanadas RecipeWholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less.Keto Empanadas Recipe (Chewy & Crispy!) | Wholesome Yum

8. Keto Empanadas

If you thought going keto meant giving up your favorite savory pastries, think again!

This creative empanada recipe replaces traditional flour with almond flour and xanthum gum.

Mix some mozzarella and eggs into the batter and roll it out. Add the spicy beef filling and cook in the oven until golden.

You’ll be amazed at how well these doughy low-carb pockets bake up. They’re crispy, chewy, and totally addictive!

SaveTry this savory Low Carb Hamburger Soup to help stay on track with your nutrition goals. It can be made ahead and frozen, or dipped into all week for a satisfying lunch or snack! #easylowcarb #lowcarbhamburgersoup #lunch #recipe #best #easy #homemade #tomato #vegetable #groundbeef #keto #groundturkeyInsanely Good RecipesSoup Recipes

9. Low-Carb Hamburger Soup

Sometimes you want a burger, and sometimes you want soup.

With this recipe, you don’t have to choose. Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both.

SaveLow Carb Keto Ground Beef Stroganoff RecipeWholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less.Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!) | Wholesome Yum

10. Keto Ground Beef Stroganoff

Originally from Russia, stroganoff is a rich, creamy dish designed to keep out the cold.

You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time.

It’s usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash.

SaveKeto Ground Beef and Broccoli Recipe – easy keto dinner in 15 minutes!My Life Cookbook – low carb healthy everyday recipes.Keto Ground Beef and Broccoli Recipe – easy keto dinner in 15 minutes!

11. Keto Ground Beef and Broccoli

Skip the takeout tonight and enjoy healthy, homemade beef and broccoli.

This drool-worthy bowl is seasoned with soy sauce, ginger, and garlic to replicate all the wonderful tastes of the Chinese classic.

Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch.

Don’t forget to make enough for seconds!

SaveKeto Cheeseburger Zucchini BoatsMaebellsKeto Ground Beef Zucchini Boats (Cheeseburger Filling!) – Maebells

12. Keto Cheeseburger Zucchini Boats

When you follow a keto diet, you’ll get very good at finding bread substitutes in some unlikely places.

Enter zucchini. This versatile vegetable is a great low-carb switch. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats.

Pass them around at parties and you’ll make friends for life.

SaveInsanely Good RecipesBeef Recipes

13. Keto Chili

There’s nothing like a steaming bowl of chili on a cold night. It’s an instant mood-booster!

Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul.

Serve with all the trimmings – cheese, sour cream, salsa – and make everyone at the table happy.

SaveBest Ground Beef Taco Recipe (Low Carb , Keto)Low Carb MavenBest Ground Beef Taco Recipe (Low Carb, Keto) – Low Carb Maven

14. Keto Ground Beef Tacos

If you’re missing tacos on your keto diet, this inventive recipe is the answer to your prayers.

These crunchy, cheesy tacos are a little bit of culinary magic. They’re made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos.

Then the fun starts. Stuff your tacos with spicy beef and load them up with your favorite toppings.

I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado.

You might not be able to fit it into your mouth all at once, but cramming it in is half the fun.

SaveGround Beef and Cauliflower Rice Casserole – Low Carb + Keto!Diethood

15. Cheesy Ground Beef and Cauliflower Rice Casserole

Filling and flavorful, this cozy casserole is a winner in my house.

It’s made with juicy ground beef and seasoned cauli-rice.

Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. Easy!

Serve it up tonight, and this meaty feast will soon become a family favorite.

SaveLow Carb Ground Beef Recipe: Italian Keto Beef SkilletKasey Trenum

16. Italian Keto Beef Skillet

The Italians are responsible for some of the world’s best meals, so it’s no surprise that this Italian-inspired beef is crazy delicious.

Made with lots of garlic and a chunky, rich spaghetti sauce, it’s full of classic bolognese flavors. 

You can serve this as-is, or fill it out with a side of spaghetti squash. Buon appetito!

SaveLow Carb Keto LasagnaKirbie’s CravingsLow Carb Keto Lasagna – Kirbie’s Cravings

17. Keto Low-Carb Lasagna

Here’s a riddle for you – how can you eat lasagna on a keto diet?

Answer – by using cheese noodles instead of pasta!

This mouth-watering recipe is a lasagna addict’s dream, giving you all those gorgeous flavors without ruining your diet.

SaveCreamy Taco Soup (Low Carb/Keto)Gimme DeliciousCreamy Taco Soup (Low Carb/Keto) | Gimme Delicious

18. Creamy Taco Soup

I love making a huge batch of this spicy soup and saving it for future mid-week meals.

It’s a chunky, satisfying soup loaded with juicy beef, fresh vegetables, and a taco-tasting broth.

SaveCraving Comfort Food? You’ve Got to Make This Easy Keto Beef GoulashHip2KetoEasy Beef Goulash – Comfort Food | Exclusive Hip2Keto Recipe

19. Keto Beef Goulash

Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika.

This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika.

SaveLow Carb Keto Meatloaf RecipeWholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less.The BEST Low Carb Keto Meatloaf Recipe (EASY) | Wholesome Yum

20. Low-Carb Keto Meatloaf

A good meatloaf is a keeper.

You can serve it to long-lost relatives when they come visiting, tuck it into lunchboxes, or bring it to a potluck.

Everyone loves the winning combination of tasty ground beef, herbs, and vegetables.

This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs.

Top it with a tangy tomato glaze and serve with a fresh green salad. Mid-week meals will never be the same again!

SaveKeto Stuffed PeppersCast Iron KetoKeto Stuffed Peppers [classic recipe] – Cast Iron Keto

21. Keto Stuffed Peppers

Fresh bell peppers stuffed with juicy beef and topped with melted cheese –that’s what’s for dinner!

This nutritious meal is packed with protein and antioxidants.

There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein.

Forget boxed meals or freezer shortcuts, make this quick and easy dinner, and your belly will thank you.

SaveKeto Cheeseburger CasseroleHealthy Recipes BlogKeto Cheeseburger Casserole – Healthy Recipes Blog

22. Keto Cheeseburger Casserole

Don’t believe the hamburger haters who say you can’t have a great burger without a bun.

It’s perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it.

Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard.

Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey.

SaveKeto Beef EnchiladasTastes LovelyKeto Beef Enchiladas Recipe + Video Demo – just 10 net carbs! A low carb enchilada made without tortillas. Using my favorite keto friendly wrap, and a homemade enchilada sauce! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. #keto #lowcarb #enchiladas

23. Keto Beef Enchiladas

Warning – these spicy enchiladas are so crazy good, you’ll get addicted.

They’re so delicious you’ll even forget that there are no tortillas in these enchiladas.

Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food you’ll ever eat. 

Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, there’s a whole lot of taste but only 6g of carbs in this savory treat.


This tasty and cheesy ground beef casserole is keto and low-carb. One of my easiest ground beef recipes and ready in just 30 minutes, it’s perfect for a weeknight dinner.

This casserole makes excellent leftovers that taste even better the next day and can be quickly reheated in the microwave.

Ground beef casserole topped with cheese and parsley.

Whenever I’m not sure what to make for dinner, I make this tasty casserole. Making it couldn’t be easier! Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar, and bake.

This ground beef casserole is keto and low-carb, low calorie too if that’s a concern to you. But most importantly, it’s delicious! Leftovers are great too, so you can double the recipe if you wish.Jump to:


You’ll only need a few simple ingredients when making this tasty casserole. The exact measurements are listed in the recipe card below. Here’s an overview of what you’ll need:

Ground beef: I use extra-lean ground beef in this recipe. Normally I prefer lean, not extra lean. But here, I drain the fat anyway, plus I add other creamy ingredients.

Salt and pepper: I use fine sea salt. If you use coarse kosher salt, you can increase the amount you use.

Spices: Garlic powder, onion powder, and cayenne pepper. Make sure they are fresh! A stale spice can easily ruin a dish.

Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer.

Shredded cheddar: I love using extra-sharp cheddar. It’s so flavorful!

Parsley: Used mostly for garnish, but it also adds a nice layer of flavor.


Making this ground beef casserole is truly easy. I included detailed instructions in the recipe card below. Here are the basic steps:

Your first step is to quickly brown the ground beef with a few spices.

Now, mix in some cream cheese and shredded cheddar.

Transfer the mixture to a casserole dish and sprinkle it with a little more cheese, then bake until the cheese is melted. Sprinkle with parsley and serve. Easy!


When initially browning the ground beef, it’s OK if it remains a bit pink. After all, it will finish cooking in the oven. And leaving it a bit pink in the first stage of cooking will help it remain nice and juicy.


I love this recipe as is and almost always make it as written. But in case you’d like to vary the basic recipe, here are a few ideas for you:

  • I intentionally don’t include chopped onions in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. But you can add a medium chopped onion when browning the beef! Maybe you’re not as lazy as I am. 😉
  • Another nice variation is to mix some hot sauce into the beef mixture.
  • You can also add more spices, including smoked paprika and chili powder.
  • Provolone works well as a substitute for the cheddar in this recipe.


Any side dish goes with this casserole. It’s so very versatile. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus.


This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days.

I reheat the leftovers in the microwave, covered, on 50% power. Sometimes I freeze individual servings. They can be frozen for up to three months and reheated in the microwave.

Low carb and keto ground beef recipes

Ground beef is a go-to for busy weeknights, potlucks, and barbecues. It’s hearty, filling, and extremely versatile, making it perfectly suited to a low carb or keto diet. We’ve lost count of how many ways to enjoy it, but you’ll find our best recipes here!

Buying ground beef

Most butchers will grind fresh ground beef for you if you ask nicely, but plenty of shelf-ready options are available.

Labels such as ground round, ground chuck, or ground sirloin are used to indicate the source of the meat, but it’s often easiest to select ground beef using the percent lean to fat labels.

Generally, leaner ground beef (90/10%) is best suited for casseroles, soups, meatloaf, meatballs, and other dishes. It will have less shrinkage, meaning the volume of meat will reduce less as the recipe cooks.

Use fattier blends like 80/20% or less lean for burgers, making them more tender, juicy, and flavorful.

Preparing and storing ground beef

Over-mixing burgers, meatballs, or meatloaf can cause the meat to be tougher. Handle the meat gently and mix only until just combined for best results.

Even if you adore biting into the bright pink center of a juicy burger, ground beef should always be cooked to a safe internal temperature of at least 160°F (71°C) before serving in order to kill harmful bacteria which may be present.

Freshly ground beef keeps well in the refrigerator for only two to three days but can be frozen for up to six months when properly wrapped and stored.

If you like to have quick meals on hand or prefer to batch cook, try cooking ground beef prior to freezing. You can freeze ground beef cooked as burgers, meatballs, or as mince for tacos, chili, or soups.

Keto Ground Beef Recipes That Are Damn Good!

I have put together this post of keto ground beef recipes because I don’t know about you, but I am seeing the word keto everywhere. 

Literally everywhere. 

Here’s a quick overview. 

Keto is short for Ketogenic which is an eating plan that uses fat for fuel by greatly reducing carbohydrate intake and increasing protein and fat. 

The goal is to convert the body to run on ketones for energy instead of glucose. 

Sound expensive? 

It’s not, and there is no need to break the bank to follow a ketogenic eating plan. 

For example, today I have collected thirty excellent ground beef keto recipes that fit the plan. 

Simply buy the fat percentage of ground beef that fits your budget. 

It really is that easy. 

Ground beef checks all the boxes by being carb-free, an excellent source of protein, and easy on the bank account. 

It is also easy to cook, tasty all by itself, and highly versatile when it comes to keto dinner recipes. 

Beef keto recipes are at the center of so many delicious comfort meals.  

Easy ground beef keto recipes can be baked, stir-fried, or grilled. 

They can be plain or topped with cheese or a delightful sauce. 

Low carb ground beef recipes pair nicely with vegetables and salads. 

The Low Carb Keto Burgers – 6 WaysSpaghetti Squash Casserole, or Easy Beef Egg Roll In A Bowl are all completely different recipes but all still delicious in their own ways, definitely worth giving a try. 

There is nothing magical here.  

You will read similar ingredients and seasonings in the recipes, but each has its own unique flavor or twist. 

I invite you to try one or two of these keto ground beef recipes, especially #29, and see if you even miss the carbs!

Plus, this isn’t our first rodeo. Scroll to the bottom to see our list of even more keto and low-carb recipes!

1. Crustless Keto Taco Pie

Let’s kick this list off with a proper winner! 

This ground beef keto recipe takes the best part of tacos and turns them into a “pie.” 

The pie includes ground beef, eggs, heavy whipping cream, salsa, taco seasoning, and cheddar cheese! 

The toppings are where the personalization gets real with avocado, salsa, tomatoes, and cilantro. 

Want to save these instructions? Enter your email below and we’ll send the link to this article straight to your inbox!

2. Keto Casserole With Ground Beef & Broccoli  

Getting back to basics is what many keto recipes with ground beef do. 

Not a lota fancy, but a lota great taste! 

This satisfying ground beef and broccoli casserole have beef, broccoli, tomato sauce, cheese, celery, and seasonings. 

Proving delicious does not have to be hard.

3. Philly Cheesesteak Casserole

Fans of low-carb ground beef recipes and Philly cheesesteak sandwiches can rejoice! 

This recipe brings those two together in a super tantalizing way! 

Cooked ground beef, diced peppers, chopped onions, and a cheesy mixture are well incorporated and topped with sliced provolone for baking. 

You won’t even miss the bun.

4. Easy Low Carb Cheeseburger Soup

Many beef keto recipes are fairly quick to make. 

This amazing Cheeseburger Soup needs just thirty minutes and ground beef, bacon, cream cheese, beef broth, tomato paste, heavy whipping cream, cheddar cheese, and seasonings. 

I’m sure you can taste it already!

5. Keto Big Mac Bowl

There are plenty of keto dinner ideas, and this one leaves nothing to the imagination since it mirrors the fast food item. 

It’s a Big Mac and it’s in a bowl and it’s low-carb! 

All the burger toppings with the ground beef and even the special sauce directions are included.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.