Kpop Diet Plan To Lose Weight Fast


Kpop diet plan to lose weight fast is a very popular topic on the internet nowadays. Have you tried every diet but just can’t lose weight? Or have you been struggling to lose your belly fat (not only one or two pounds on your waist but well over ten pounds)? This program will help.

What is the Korean Weight Loss Diet?

The Korean Weight Loss Diet is inspired by traditional Korean cuisine.

It primarily relies on whole, minimally-processed foods and minimizes the intake of processed, fat-rich, or sugary foods.

The diet promises to help you lose weight and keep it off by modifying your diet and exercise habits, all without giving up your favorite foods. It also pledges to help clear up your skin and optimize your long-term health.

In addition to its focus on nutrition, the Korean Weight Loss Diet puts an equally strong emphasis on exercise and even provides specific K-pop workouts.


The Korean Weight Loss Diet is a diet and workout program designed to help you lose weight, achieve clearer skin, and enhance your overall health.

Korean Weight Loss Diet

The IU Diet

IU is considered one of the most famous and loved k-pop idols. She participated in a k-pop diet back in 2013 and her diet meal plan shocked the fans. IU reportedly ate only an apple for breakfast, for lunch she would only eat a sweet potato, and just a protein shake for dinner with no in-between snacks. She managed to shed 4 kg in 4 days with this diet. Even though this extreme KPOP idol diet successfully showed fast results and played a massive role in the idol’s body transformation, many dieticians and nutritionists do not recommend this k-pop star diet as it is extremely restricting and doesn’t provide sufficient and vital nutrients.

It is definitely one of the best K POP diet to lose weight quickly and can help you turn into someone as skinny as most KPOP idol themselves.

The Paper Cup Diet

Thisk-pop diet is a moderate diet plan and emphasizes portion control. And portion controlled diet is in fact agreed by almost all dietitians and nutritionists as one of the most successful diet tip or diet secret to lose weight & fat.

The Banana Diet

This idol diet is considered one of the easiest k-pop diets. This diet requires you to eat a banana and a glass of water for breakfast, and that is it. There are no restrictions on your lunch and dinner, as long as you practice portion control.

You can also have an in-between snack, preferably a banana, and should stop eating till 8 pm. Relatively this is an easier and more lenient K-pop diet that works wonderfully and helps you lose weight.

Well, here you go. These are some of the k-pop diet secrets or diet tips if you will, that many fans are curious about. Although these diets show fast results, they are not recommended for the long term since mother nature doesn’t like short cuts and hence these diets followed by kpop idols should only be considered as crash diet for short periods. If you do want to follow these skinny k-pop idol diets for a longer period, it is recommended that you should add more food variety to make them more balanced and nutritional meal plans.

How to follow the Korean Weight Loss Diet

The Korean Weight Loss Diet is based around an eating pattern that mostly comprises traditional Korean meals.

It promotes eating whole, minimally-processed foods while limiting your intake of overly processed ones. It also recommends avoiding foods containing wheat, dairy, refined sugars, and excess fat.

Meals generally contain a variety of vegetables, rice, and some meat, fish, or seafood. You can also expect to eat plenty of kimchi, a fermented cabbage dish that’s a staple in Korean cuisine.

Additional diet rules

To succeed on this diet, you’re encouraged to follow a few additional rules:

  1. Eat fewer calories. This diet doesn’t specify portion sizes or a strict daily calorie limit. Instead, it suggests relying on Korean recipes, soups, and plenty of vegetables to cut calories without feeling hungry.
  2. Exercise regularly. K-pop workouts are provided for this purpose.
  3. Eat less fat. It’s recommended to limit oily foods and avoid sauces, oils, and seasonings whenever possible. Eating out should be limited as well.
  4. Minimize added sugars. You’re encouraged to replace soda with water and cookies, sweets, ice cream, and other baked goods with fresh fruit.
  5. Avoid snacks. Snacks are considered unnecessary on this diet and should be avoided.

The diet promises to be very flexible and sustainable. You’re encouraged to select whichever Korean foods you like best to tailor the diet to your taste.


The Korean Weight Loss Diet encourages eating Korean-inspired dishes based on minimally processed foods. To optimize weight loss, it minimizes your intake of wheat, dairy, added sugars, excess fats, and snacks.

Can it help you lose weight?

The Korean Weight Loss Diet likely aids weight loss for several reasons.

First, traditional Korean meals are naturally rich in vegetables, which contain a lot of fiber. Fiber-rich diets can help you lose weight by reducing hunger and cravings while promoting feelings of fullness.

Additionally, this diet limits snacking, fatty foods, and those containing added sugars, wheat, or dairy, further reducing your overall calorie intake. It also encourages regular exercise, which helps boost the number of calories you burn.

Finally, you’re encouraged to reduce your portion sizes by gradually eating less until you find the quantity of food that allows you to lose weight while still feeling full and satisfied.

All of these factors can help you eat fewer calories than you burn. Such calorie deficits have consistently been shown to help people lose weight, regardless of the foods they choose to eat.


The Korean Weight Loss Diet is naturally rich in fiber, limits snacking, and reduces sugar- and fat-rich foods. It also encourages regular physical activity. Together, these factors are likely to help you lose weight.

14-Day Kpop Idol Diet Plan: Healthy Weight Loss

Many people want to lose weight but don’t have the dedication to start. So, we’ve created a 14 day kpop idol diet plan for you to follow.

The diet consists of sweet potatoes, chicken breasts, and much more nutrition. Try it for yourself and see what changes you can make.

Idols are known to follow a very strict diet, this is where many idols create their own diet, or their personal trainer does it for them. People get curious about what their diet looks like and want to try it themselves, 

That’s where we’ve studied all those diets closely and created an all in one diet for you to follow.

What is the Kpop Idol Diet Plan?

The Kpop idol diet plan is a diet we’ve created out of tens of different Kpop diets. There are many different diets on the internet, but which one is the best and what works, well we’ve found this out for you, and out of all those diets, we’ve created one idol diet plan that works for almost everyone.

It might take time, in the beginning, to adjust to it. However, over time you’ll get used to it and start enjoying it. You always see idols dieting, but it’s very hard to stay consistent. That’s why we’ve created this 14 day diet for you to follow.

Most often, the Korean culture is very different from the Western, and that’s understandable. In the US, there’s no such thing as being an Ullzang, and the beauty standards are also very different. If you’re looking to lose weight, try to follow this 14 day idol diet plan and see for yourself.

Kpop Idol Diet Plan: Healthy Weight Loss

Kpop Idol Diet Plan

Day 1: Introduction

The first day is the hardest, and that’s what we call the introduction. There will be a lot of change for most people, and that’s difficult. The first day we start off with sweet potatoes and some boiled eggs, which are known to be very healthy and are easy to make.

  • Breakfast: 2 Soy Sauce Eggs
  • Lunch: Salad
  • Dinner: Sweet potato

Day 2: Eat Vegetables

On the 2nd day, you’ll start to eat more vegetables and lower the calorie intake. We’ve added some meat into the diet, which makes it easier to eat. There are many options you can change, but this one is the easiest, and there’s a lot of variation for you to try out.

  • Breakfast: Banana smoothie or any other fruit
  • Lunch: Salad
  • Dinner: Noodles

Day 3: Eat More Vegetables

On the 3rd day, you’ll start to get used to it, and we’ve implemented more vegetables into the diet. The reason is that vegetables are healthy and also fill up your stomach. If you’re still feeling hungry after the three meals, you can eat another salad.

  • Breakfast: 2 Soy Sauce Eggs
  • Lunch: Tofu porridge with Tofu
  • Dinner: Kimchi Fried Rice

Day 4: Decrease Calorie Intake

Now that we’ve come to the 4th day, we’re starting to decrease the calorie intake. It will start to get harder the more you follow this diet. However, the variations of foods you’ll get to try might be compensating for you.

  • Breakfast: Yogurt
  • Lunch: Sweet Pumpkin Soup
  • Dinner: Rice with Kimchi

Day 5: Drink Water

It’s very important to drink a lot of water throughout the day, especially when you’re dieting. You don’t want to get dizzy or tired. We recommend drinking at least 3 to 5 glasses of water a day to stay hydrated and maybe even mix some smoothies within the diet.

  •     Breakfast: Fried Rice
  •     Lunch: Salad
  •     Dinner: 2 Soy Sauce Eggs

Day 6: Eat a Healthy Breakfast

Breakfast is the most important meal of the day, so make sure to not skip it and try eating it every day. There are many people that don’t even eat breakfast, which isn’t good. We’ve mixed a lot of different ingredients that you might like.

  •     Breakfast: Rice Porridge
  •     Lunch: Salad
  •     Dinner: Steamed Cabbage with Meat

Day 7: Exercise

Exercising is very important if you want to fasten the progress, it won’t happen overnight, and Kpop idols are known to exercise at least 2x a week. So, make sure to follow this routine or add it into your routine if you haven’t been doing this already.

  •     Breakfast: Smoothie
  •     Lunch: Salad
  •     Dinner: Bibimbap

Day 8: Don’t Eat After 7pm

Try to avoid eating after 7pm, this will help you avoid snacks. Many studies have shown that eating at midnight isn’t as healthy as it sounds. It might be tempting but try to avoid this at all costs. Even if you are very hungry, try going to bed early.

  •     Breakfast: Yogurt
  •     Lunch: Salad
  •     Dinner: Bulgogi with Rice

Day 9: Drink More Water

Remember to drink more water and hydrated, no matter how many times we mention it. Many people still forget it, and that’s why we keep saying drink more water. Start carrying some bottles of water in your bag and keep remembering it.

  •     Breakfast: Yogurt
  •     Lunch: Salad
  •     Dinner: Gimbap

Day 10: Exercise

Don’t forget to keep exercising. Like we said before, it’s one of the main takeaways to losing weight. Idols go through hours of dance practice to stay fit, and outside their dance practice, they often go to the gym to do even more exercising.

  •     Breakfast: Banana Smoothie
  •     Lunch: Salad
  •     Dinner: Gochujang Pork with Rice

Day 11: Drink More Water

Remember to keep drinking water and stay hydrated, also stay active, and don’t take naps. Try to maintain a sleep schedule that you stick to every day. This will make your life easier, and it will become a routine.

  •     Breakfast: Yogurt
  •     Lunch: Salad
  •     Dinner: Kimchi Fried Rice

Day 12: Eat a Healthy Breakfast

Don’t forget to eat a healthy breakfast and don’t skip it. Like we said before, consistency is key, and once you’ve gotten used to it, it will get easier. Now that you’ve come to the 12th day, we want to congratulate you since 90% probably already gave up!

  •     Breakfast: Sandwich
  •     Lunch: Salad
  •     Dinner: Small Steak

Day 13: One More Day left

One more day left, and you’re finally done with the idol diet. We hope you’ve enjoyed the progress and tried out some new foods. For us personally, it has been a life changer, and we’re sticking to this diet for as long as possible.

  •     Breakfast: Spicy Bean Sprout Pork with Rice
  •     Lunch: Salad
  •     Dinner: Small boll of Udon noodles

Day 14: The Final Day

On the last day, it will be significantly less than the other days. This is the final day, and we hope that you’re excited to finally complete the Kpop idol diet. You should start looking at how much weight you’ve lost in 14 days and keep at it!

  •     Breakfast: Bibimbap with Raw Vegetables
  •     Lunch: Sweet Potato
  •     Dinner: Salad

Kpop Idol Diet Plan Tips

Kpop Idol Diet Plan Tips

Now that you’ve followed the 14 day diet, it’s important to follow some tips that are handy to have. If you’re hungry throughout the day, make sure to drink a lot of water. This will help you stall the hunger and prevent you from getting dizzy.

This happened to me when I first started out and ate less food than I normally ate. Over time I got used to it, but it’s extremely important to drink lots of water, and it helps to stay hydrated. Another tip that is useful is to start exercising. Here is my favorite Kpop idol workout routine. 

You can try working out, and if it’s too hard in the beginning, make sure to rest more than the average person. The only important thing is that you finish the workout routine. It doesn’t matter how long it takes.

Once you’ve gotten used to working out, you’ll start to enjoy it, and eventually, it will become a routine. Just get started and see for yourself.


Now that you’ve come to the end of the article, you probably know that the 14 day idol diet isn’t easy to follow, especially for beginners. However, once you’ve gotten used to it, it will become a routine, and you’ll stick to it.

This idol diet is made out of many different Kpop diets, and we’ve combined it to create the best solution for you. Even if you don’t like dieting, it’s worth trying out, especially if you want to lose weight. 

Many people with diet plans normally never want to get started or don’t know how to. We’ve created a free 14 day diet plan for you to follow at home. It’s really as easy as it sounds. Just follow the 14 day diet, and eventually, you’ll start to lose weight.

It might take longer than others for some people, but you’ll get there, especially if you are dedicated and consistent. Consistency is the most important key to losing weight.

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