The best low carb fruits for smoothies, apples and pears, are both rich in fiber and are safe to consume when you are on a low-carb diet. There are many low carb fruits for smoothies you can use in your smoothie recipes. If you’re looking to increase the health of your drink, then you should try blending these fruits with other ingredients.
Low-Carb Smoothies You Can Make at Home
Low-carb diets are purported to help people lose weight. Whether or not this is true, following a diet that includes less processed carbohydrates like grains, fruit, and starchy vegetables can help lower the risk of diabetes and other metabolic issues.
Carbohydrates: An overview
Carbohydrates are one of the three macronutrients provided by foods. Along with protein and fat, carbohydrates provide the energy we need to fuel our bodies. Many foods contain carbohydrates, but not all carbohydrates are equal nutritionally.
Whole, unprocessed carbs occur naturally in a number of nutrient-dense foods, including grains such as whole wheat, wild rice, quinoa, and others, and vegetables and legumes. Simpler but naturally unprocessed carbohydrates are found in milk and fruit. But many manufacturers of processed foods add refined carbohydrates, including white flour and sugar. These processed, “simple” carbohydrates can be found in things like:
- cakes
- cookies
- candy
- white bread
- pasta
- sodas
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
- Drink water instead of sugary beverages like juices, sweet teas, sports drinks, and sodas.
- Eat fruit instead of drinking juice.
- Substitute sweet potatoes for white potatoes.
- Eat whole grain breads instead of white bread.
- Substitute whole grain brown rice for white rice.
Low-carb smoothies at home
To make homemade smoothies that are low in carbohydrates, make smart choices about fruit and try incorporating greens for extra nutrients. The healthiest low-carb smoothies keep the fiber from the fruits and vegetables.
Fiber aids in digestion and helps you feel satisfied. Use a high-powered blender to make your smoothies as smooth and creamy as possible. For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Add Greek yogurt or milk to increase the protein content.
1. Low-carb green smoothie
Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach. Spinach is ranked among the healthiest vegetables, thanks to its many essential nutrients. This recipe also incorporates avocado, flax seeds, and almond milk.
2. Low-carb strawberry crunch smoothie
This easy smoothie recipe features strawberries, almonds, and cinnamon. Cinnamon may help to lower blood sugar levels.
3. Red velvet smoothie
The beautiful color of this smoothie comes from the addition of beets, which add nutrients like vitamins A and C, plus calcium and iron. Avocado makes it smooth and filling.
4. Low-carb strawberry cheesecake smoothie
Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly.
5. Low-carb chocolate peanut butter smoothie
This smoothie uses stevia for sweetness instead of traditional sugar. Stevia is an artificial sweetener that comes from the stevia plant. According to the Mayo Clinic, stevia may help with weight management, but should be used in moderation.
6. Low-carb citrus pear sensation
Frozen, peeled avocado is a great substitution for banana in this smoothie. Replacing banana with avocado eliminates all of the sugar and you’ll get plenty of healthy fats as well. High-quality fats keep you feeling fuller longer. This recipe also has spinach and parsley for extra nutrients.
Low Carb Smoothies – the Essentials!
This is a reference for all of the low carb and keto smoothies you could ever imagine making!
I have been obsessed with my daily low carb smoothie here lately! I love to have a keto green smoothie everyday. I like the way it taste and I enjoy it.
The thing with most smoothies is they are huge sugar bombs…am I right? A perfect example is this Apple n Greens Smoothie from Jamba Juice. A small(12oz) has 56 net carbs and 45 grams of sugar…OMG! A SMALL! THAT IS MORE SUGAR THAN A 12 OZ CAN OF COKE!
So I have scoured the inter-webs for all of the essential ingredients of a Keto Smoothie! I would recommend picking one from each category to make a smoothie you will love.
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How to make Low Carb Smoothies:
- FRUIT
You really want to keep the fruit to a minimum, obviously. I stick to berries like a few frozen strawberries or blueberries. These just add a touch of sweetness.
- GREENS
Spinach, kale, arugula, parsley, romaine, celery, etc. My favorites are spinach or kale. I like to add a lot of greens to my low carb smoothies…at least 2 cups! Have you tried frozen okra in your smoothie? I have been adding that lately and you cannot taste it at all! I have been reading about okra becoming the next superfood
PROTEIN
Feel free to add a scoop of protein powder. Find one that is sweetened with a sugar free sweetener and is lower in carbs.
- SUPERFOODS
Chia seeds, flax seed, cacao nibs (use sparingly), spirulina, hemp seeds, matcha, and Acai. My favorites are chia seeds and matcha. You can add these directly into your low carb smoothie and blend them up, or you can sprinkle the hemp hearts, chia seeds, cacao nibs, or flax seeds on top for a little crunch.
A little note about hemp hearts…these little things are amazing! For 3 tablespoons, your looking at zero net carbs, 15g of fat, and 10g of protein!
- FATS
Coconut oil, Almond butter, natural peanut butter, cashew butter, or avocado. Make sure the nut butters have no added sugar! My favorite to use is almond butter.
- LIQUID
Almond milk, cashew milk, coconut milk, or just plain ol water (my favorite). Make sure the milks are unsweetened, obv!
- SWEETENER
Stevia, erythritol, monk fruit powder, xylitol (toxic to pets). My favorite is Swerve or liquid stevia! If I have added protein powder to my smoothie then I will reduce or skip the sweetener. It just depends on how sweet your protein powder is and how sweet you like your low carb smoothies!
I have a quick recipe down below in the recipe card, but I am also loving this combo:
3-4 strawberries
2 cups fresh spinach
2 tablespoons unsweetened almond butter
1 scoop vanilla Premiere Protein powder
½ to 1 scoop AmazingGrass Green Superfood
1 scoop Innate Magnesium powder
1 cup ice
1 cup water
20 DELICIOUSLY HEALTHY LOW CARB SMOOTHIES
We love low-carb smoothies for multiple reasons. They are flavorful and packed full of nutrients. They take under 5 minutes to make from start to finish, and they’re a perfect grab and go drink!
HOW DO YOU MAKE A LOW CARB SMOOTHIE?
Chances are you are probably asking yourself this question, right? The trick with making a low carb keto smoothie, is not using a lot of fruit in your smoothie.
When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice to keep the carb count to a minimum.
ARE SMOOTHIES GOOD FOR A KETO DIET?
In short, the answer is YES! You can pack a lot of your daily protein and fiber in one drink while staying away from those carbs. You can even order keto at Smoothie King!
Here’s a list of some great ingredients to use in your low carb smoothies:
- avocado
- berries (strawberry, raspberry, blueberry, blackberry)
- greek yogurt
- coconut milk
- unsweetened almond milk
- flax or chia seeds
- spinach
- protein powder
- beets
- peanut butter
- MCT oil
Whether you’re new to a keto diet or you’re simply looking for new smoothie recipes with no added sugar, you’re covered! You are going to find the best low carb recipes on the web.
BEST KETO SMOOTHIE RECIPES
These smoothies make an easy, delicious keto-friendly breakfast or snack option. They will keep you full and satisfied for hours without the carbs.
Low Carb Green Keto Smoothie Recipe
Do you enjoy cilantro and avocado with a little lime juice? If so, you are going to become addicted to this super popular keto green smoothie. It’s perfect for a ketogenic diet because there’s just 4 grams net carbs and a whopping 23 grams of fat.
Low Carb Raspberry Avocado Smoothie
A lot of recipes use a unsweetened milk, but not this one. This low carb smoothie recipe uses water and lime juice to thin out the consistency. Adding ice cubes to the mix is a great way to get a colder dairy free beverage for summer. It’s also a great source of vitamin C.
Strawberry Coconut Milk Smoothie
Need a quick breakfast for getting yourself out the door in the morning? This Low Carb Strawberry Smoothie recipe is made with just 4 simple ingredients! Almond butter gives it a creamy texture.
Low Carb Matcha Green Tea Smoothie
Green Tea Smoothies are often packed full of sugars because they lack sweetness. But, this green tea smoothie uses stevia drops and unsweetened coconut milk to save you on those carbs! It’s a great keto breakfast smoothie to energize you in the morning.
Strawberry Avocado Smoothie
Here’s another low carb dairy free smoothie recipe that doesn’t disappoint and a perfect smoothie recipe for making on the go. Make and take in the same cup to save even more time!
Berry Mini Cheesecake Smoothies, from Cassidy’s Craveable Creations
This dairy-free keto berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
Dark Chocolate Protein Smoothie, from My Life Cookbook
This keto smoothie is so incredibly thick, rich, and chocolaty, you may think you’re drinking from a chocolate fountain! It adds a scoop of protein powder to up the nutrition.
Mint Chocolate Green Smoothie, from Food Faith Fitness
This green smoothie recipe is PACKED with protein and nutrients, but it tastes like a mint chocolate chip milkshake! To keep it keto-friendly, use sugar-free chocolate chips, and swap out the agave for stevia.
Raspberry Cheesecake Smoothie, from Step Away from the Carbs
Cheesecake lovers rejoice! Now you can enjoy all of the deliciousness of raspberry cheesecake in a healthy smoothie. Sugar free, LCHF, and keto recipe.
Watermelon Smoothie Recipe, from Joy Filled Eats
This Watermelon Smoothie is the most refreshing summer beverage you will ever try. And, yes, it really is low carb and keto!
Low Carb Blueberry Smoothie, from Simply So Healthy
This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry antioxidants for good measure. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet.
The Best Low Carb Green Smoothie, from Delighted Mama
Do you enjoy having fresh spinach in your smoothie? If so, this recipe is for you! If you are missing a little sweetness, simply add in a handful of frozen strawberries or blueberries!
Low Carb Chocolate Peanut Butter Smoothie, from Is This Really My Life
When the chocolate craving hits and you are needing to feel full from a smoothie this Chocolate Peanut Butter Smoothie recipe is what you’ll want to create in your kitchen. Plus, you could freeze this smoothie recipe and take out at night for a treat that tastes like a frosty!
Low Carb Green Smoothie Recipe
This low carb green smoothie recipe tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes! It’s a great healthy and filling breakfast or snack!
Can You Have Greens On Keto?
Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.
Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.
This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.
Will Low Carb Green Smoothies Spike My Blood Sugar?
Many ingredients suggested for smoothies, like fruits (banana and pineapple), have a high glycemic index. This means they will spike your blood sugar and insulin levels almost immediately. This is the exact opposite of what you are striving for on a low-carb diet.
The best way to reduce this effect is to add a mixture of protein, fiber, and fat to the green smoothie.
The combination of protein powder and the healthy fats in avocados makes this green smoothie recipe low carb and easy on your blood sugar. But if you want you can always add some berries in your smoothies. This low carb raspberry smoothie is AMAZING!
In addition, I prefer coconut milk in my smoothies. Not only does it create the creamiest smoothie ever, but it adds more healthy fats and is very low in carbs. And less but not least, you can add some keto chocolate in your smoothies too. It’s so good. Take a look at these Keto Chocolate Smoothie and Keto Avocado Green Smoothie I made few weeks ago.
Are Protein Smoothies Good For Weight Loss?
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time.
If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
What’s In This Low Carb Green Smoothie Recipe?
- Avocado — peeled and pitted. I like using Hass avocados as they’re more flavorful. Avocados are such a great addition as they are high in healthy fats, fibre, full of vitamins and nutrients.
- Spinach — be sure to wash the smoothies beforehand, even if they’re advertised as pre-washed. Do not skip this ingredient if you want that boost in nutrients and fiber. Spinach is full of antioxidants as well as vitamins. Spinach is full of antioxidants as well as vitamins and nutrients as well.
- Unsweetened coconut milk or coconut water –I think this are the two best liquids to use in a green smoothie recipe.
- Sugar-free vanilla protein powder — check out the recipe card down below for a link to my favourite one.
- Peanut butter powder —I really love and highly recommend PB2. You can also add some flaxseed if you have it on hand.
- Freshly squeezed lemon juice — I don’t recommend using bottled lemon juice as there are preservatives.
- Optional berries – Since berries are lower in carbs, add some freeze or fresh strawberry or blueberries if you prefer.
- Top your smoothie with fresh mint and some blueberries.
What’s Good In A Low Carb Green Smoothie?
I love this healthy green smoothie recipe just the way it is, but here are some other low carb ingredients you may want to add to your green protein smoothie.
- Kale
- Basil
- Microgreens
- Almond milk
- Flax seed
- Chia seeds
- Fresh or frozen berries
- Kiwi fruit
- Nut butter
- Flavored extracts, such as mint, vanilla, or almond
- Peanut butter powder
- Matcha powder
- Sugar-free Greek yogurt
- Fresh ginger and even turmeric to add extra flavor.
Tip: How Do You Keep A Green Smoothie Recipe Fresh?
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods.
The colour of the smoothie might change as avocado oxidizes but it shouldn’t affect the flavour.
If your smoothie is very thick, you can serve it with in a smoothie bowl.
Below Is The List Of My Favorite Protein Powders:
- Perfect Keto – This one is my favorite cause it’s gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
- Vega Sport Premium Protein – This one is dairy-free, vegan and vegetarian too. It’s Keto friendly too because 1 scoop has only 5g of carbs.
- Vega Protein & Greens Vanilla – This is vegan too and there is no soy. The flavour is good too. This is keto friendly too because it 1 scoop has only 4g of carb.
- Soy protein powder will help to build bone mass and is particularly helpful in older adults.
Be sure to check for unsweetened protein powder as you don’t want to add artificial sweeteners and other fillers to the smoothies.