This low fat apple crumble is actually good for you! There’s no butter or cream involved, just the all natural apple flavour of the fruit, sprinkled with cinnamon and served with a dollop of whipped cream. This healthy version of apple crumble has the same taste and texture as the original with significantly less butter, sugar and calories. The best bit? It tastes as good especially when served warm with a little ice cream!
Healthy apple crumble
The berries, oats, almonds, and spices provide extra goodness to this nutritious apple crumble, which is also very low in fat. In addition, it is safe for vegans and dairy-free as long as custard isn’t served with it.
Each serving provides 287 kcal, 5g protein, 37g carbohydrates (of which 27g sugars), 12.5g fat (of which 3g saturates), 4g fibre and 0.1g salt.
Preparation time
less than 30 mins
Cooking time
30 mins to 1 hour
Serves
Serves 6
Dietary
Ingredients
- low-calorie cooking spray
- 6 large, sweet dessert apples (such as Fuji, Gala, Braeburn, Pink Lady or Jazz), approx. 800g/1lb 12oz peeled and chopped weight
- 200g/7oz frozen mixed berries
- 1 tbsp finely grated orange zest
- 1 tbsp cornflour
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- pinch of grated nutmeg
- 3 tbsp maple syrup
For the crumble topping
- 75g/2¾oz porridge oats
- 75g/2¾oz walnuts, chopped
- 1 tsp ground cinnamon
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted if solid
Method
- Set the oven’s temperature to 180°C/160°F/Gas 4. Apply cooking spray sparingly to a pie plate or baking dish that measures about 20 x 25 cm (8 x 10 in).
- Apples should be peeled, cored, and cut into 1.5cm/5/8in dice before being combined with berries, orange zest, cornstarch, ginger, cinnamon, nutmeg, and maple syrup in a bowl. Pour into the dish after thoroughly mixing. To get an even coating, use a spatula to gently press down.
- Combine the oats, almonds, and cinnamon in a small bowl to make the crumble topping. Place the maple syrup and coconut oil in the center after creating a well there. Stir thoroughly to mix. Topping should be evenly distributed over the fruit mixture after being crumbled.
- Bake the topping for 50 to 60 minutes, or until it begins to turn brown. Before serving, let the food cool for 20 to 30 minutes.
Apple crumble muffins
Try these apple crumble muffins for your morning or afternoon tea break.
Serves: 12
Time to make: 30 mins , plus cooling
Hands-on time: 10 mins
Ingredients
- 1 cup plain flour
- ¾ cup wholemeal flour
- 2 teaspoons baking powder
- 1½ teaspoons ground ginger
- Pinch ground nutmeg
- ½ cup rolled oats
- ½ cup light muscovado sugar
- 1 large apple, diced
- 2 eggs
- ¾ cup skim milk
- 3½ tablespoons reduced-fat spread, melted
- For the crumble topping
- 1 tablespoon wholemeal flour
- 1½ tablespoon light muscovado sugar
- ¼ cup rolled oats
- 1 tablespoon reduced-fat spread
Instructions
1Heat the oven to 180 /fan 160 gas 4. Use paper cups to line a 12-hole muffin tray. In a big basin, sift the flours, baking powder, ginger, and nutmeg. Any remnants of bran from the sieve should be added to the bowl along with the oats, sugar, and apple.
2In a jug, whisk the eggs and milk; add to the dry ingredients in a bowl together with the melted spread. Just blend the mixture by stirring.
3To prepare the crumble topping, mix the sugar, rolled oats, and 1 tablespoon flour in a bowl. Rub the spread into the mixture with your fingertips until it resembles coarse crumbs.
4Pour the batter into each of the muffin liners as prepared, then top with the crumble mixture. Bake the muffins for 20 minutes, or until they are golden and a skewer put into one comes out clean. on a wire rack to cool.
Is Apple Crumble Healthy? (All in One Guide)
An apple a day keeps the doctor away, they say. But is crumbled apples healthy? There are others who have the same question as you! I once did the same thing. With the apple, cinnamon, and sweet gooeyness, it sounds like such a nutritious treat. But compared to most sweets, it does appear to contain more calories.
So, the question of whether apple crumble is healthful arises.
Everything in moderation is a bit of a cliche, but it applies here as well. You may make the apple crumble diet work for you if you are aware of the health advantages of fruit crumbles and are willing to eat juicy, warm apples, sweet juices, and buttery crumble topping. Do you have any sugar? We’ll explain why, contrary to popular belief, apple crumble is not inherently unhealthy.
What then makes up apple crumble? How nutritious is apple crumble? Is it okay if we eat this? Let’s respond to these queries and others.
Apple Crumble – A Brief Overview
Due to their short growing season, apples were a luxury fruit throughout history and were frequently consumed fresh or fermented to make cider. One of the most popular apple-based sweets is apple crumble.
It’s no secret that “crumble recipes” are really just cookies in disguise, despite the fact that the word “crumbles” seems a little exotic and intriguing. This popular delicacy has English origins but possibly has Scandinavian roots because crumbles were traditionally made in Scandinavia from pastry scraps. The biggest apple producers are located in Britain, where it quickly gained popularity.
It is most frequently referred as as Apple crisp in America. Although the components alter significantly depending on the state, the nomenclature and cooking methods are the same.
Is Apple Crumble Healthy?
Apple crumble is generally a healthy dessert. However, since it has been baked with brown sugar, some people are afraid to eat it. So, is it really bad to eat apple crumble?
In fact, no! Demerara sugar, butter, plain flour, and apple bits are the main ingredients in a classic apple crumbles recipe. This list demonstrates that none of the ingredients are actually harmful to your health. In actuality, the majority of them are quite helpful.
Apple crumble is a nutritious dessert substitute for high-sugar pastries and cakes. It is a low-calorie eating plan that is rich in fiber and good fats. Additionally, you can exclude the sugar from it if you are dieting or need to avoid it for any reason.
Don’t give in to your cravings, though. You should consider it a special dessert.
Health Benefits of Apple Crumble
In general, each of the components of apple crumble has a unique set of health advantages. It is a suitable dietary choice for a nutritious, well-balanced diet. However, you can pick the sugar-free apple crumble if you have diabetes, heart issues, or you’re trying to lose weight. You still gain from it.
Here are a few health advantages of the delicious apple crumble:
Nutrition Benefits of Apple Crumble
Protein, lipids, and carbs are all present in good amounts in apple crumble. Additionally, it has a low caloric intake, making it a suitable diet for bodybuilders and those trying to lose weight.
In addition to these, it contains a good quantity of water, calcium, magnesium, and potassium.
Following is the nutritional profile of apple crumble (0.5 cups):
| Portion Size | 141g |
| Calories | 227 |
| Total Fat | 4.8g |
| Cholesterol | 0 mg |
| Sodium | 495 mg |
| Potassium | 110 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Sugars | 28 g |
| Protein | 2.5 g |
Low Glycemic Index
On the glycemic index scale, the majority of the ingredients in apple crumble score low. Rolling oats, honey, and even apples are examples of low GI carbohydrates. It implies that even if you have diabetes or are dieting, you may still enjoy a small portion because it won’t cause your blood sugar levels to soar.
On the other hand, apple pie or crumbles produced with white sugar and refined flour can cause your blood sugar to rise. As a result, use whole grain flour and minimal sugar when making fruit crumble.
Wonderful Source of Fiber
Fruits are typically a great source of fiber. Regarding the apple, it offers the body a sizable amount of fiber and water. Along with apples, excellent sources of dietary fiber are flour and rolled oats.
Keep in mind that the apple skin contains the majority of the fiber when making the apple crumble.
In order to maintain good digestion and intestinal health, fiber is essential. It improves digestion, lengthens satiety, normalizes bowel movements, and decreases cholesterol levels. In addition to these benefits, fiber also decreases high blood sugar levels and aids in healthy weight loss.
Pleasing Choice of Healthy Fats
An excellent source of mono and polyunsaturated fats, which are thought to be healthy for human health, is apple crumble. It is beneficial for women in their teens and early 20s in particular.
In any case, consuming healthy fats is thought to lower blood cholesterol levels and improve overall health.
As a result, eating apple crumble rather than apple pies or other sweet treats is a better source of lipids.
It Contains Powerful Antioxidants
Some potentially potent antioxidants found in apples are potent enough to attack malignant cells. For example, polyphenols drastically lower the body’s levels of free radicals and cancer-causing cells.
Along with apples, other foods that contain strong antioxidants that aid in detoxification include almonds, oats, cinnamon, brown sugar, and whole-grain flour.
You Feel Satisfied After Eating This
With an apple crumble, you only need a tiny serving to feel content, unlike other sweets that make you want to eat more and more to feel full. You will feel fuller for longer because to the high protein and fiber content.
This feeling of satiety prevents you from consuming more carbohydrates, which indirectly aids in weight loss and fat burning.
Low Fat Apple Crumble – Weight Watchers
You can make your own low-fat apple crumble by keeping care of the calories you require, as opposed to cramming your crumble with ingredients like oats, high sugars, and other substances.
You can substitute low-calorie items for the sugar or other toppings instead.
Therefore, apple crumble is a nutritious food. Discover the healthy apple crumble recipe for weight reduction by reading on.
Is Apple Crumble Healthy for Weight Loss?
Desserts and weight loss are similar to Tom and Jerry’s friendship. You can, however, consume a modest amount of apple crumble if you keep track of your caloric intake.
Given its high fiber and good fat content, it might aid in digestive maintenance and assist the body burn fat. Additionally, it makes you feel more satisfied, which discourages you from consuming more carbohydrates.
So, if you’re dieting, you can cheat on your meal with an apple crumble. Anyhow, you ought to favor premade apple crumble made with only whole grains.
Is Homemade Apple Crumble Healthy?
When you make apple crumble with organic ingredients, it will be healthier and more delicious. Fresh apples, healthful grains, unprocessed wheat, sugar, and toppings are a few examples. In comparison to fruit crumble from restaurants or the market, it might offer you more vitamins and minerals.
Apple crumbles are simple to make at home. You need a few items from the fridge and kitchen. It is easy to prepare at home and can be kept in the refrigerator for up to 5 days.
Healthy Apple Crumble Recipe
A unique sugar-free, nutritious apple crumble recipe was previously suggested. No one will be able to tell that you haven’t added sugar because it is so wonderful.
This apple crumble is enhanced with additional nourishment from fruits, nuts, oats, and spices while remaining low in fat. The dessert is also vegan-friendly and free of dairy.
Base Ingredients
- 6 large apples
- 200g frozen mixed berries
- 3 tbsp maple syrup
- Ground cinnamon
- 1 tbsp ground ginger
- A pinch of grated nutmeg
- 1 tbsp cornflour
- 1 tbsp orange zest (finely grated)
Crumble Ingredients
- 75g porridge oats
- 75g walnuts, chopped
- 1 tsp ground cinnamon
- 1 tbsp coconut oil (melted)
- 2 tbsp maple syrup
Preparation Method
- Orient the oven at 180 °C. A pie plate or baking dish should be coated with cooking spray.
- The berries, cornstarch, ginger, nutmeg, maple syrup, cinnamon, and orange zest should all be combined in a bowl with the sliced apple. Pour into the dish after gently blending. The ingredients should then be spread out evenly using a spatula.
- In a separate bowl, combine the oats, almonds, and cinnamon to make the crumble topping. Put the coconut oil and maple syrup in the same bowl as well. To blend, thoroughly stir. As you sprinkle the topping on top of the fruit mixture, make sure it is distributed evenly.
- After that, bake it for almost 50 minutes, or until the topping is just beginning to turn brown. Now serve it once it has cooled.
Is Apple Crumble Pie Healthy?
We always include apple pie in our Thanksgiving and Christmas dinners. A fun way to make apple pie is with a crumble topping.
Pie cakes, however, are not known for being particularly healthy due to their high calorie and saturated fat content.
However, when made with just organic ingredients, apple pie crumbles are typically regarded as being nutritious. You get a lot of fiber, antioxidants, and other nutrients from it. Consequently, apple crumble pie is appropriate for any occasion.
However, you should only consume a small amount of it; avoid stuffing yourself. It contains a lot of unhealthy fats, which increase the risk of weight gain, diabetes, heart disease, and other illnesses.
What Do You Eat With Apple Crumble for Extra Nutrients?
For a little more kick, apple crumble can be served with various fruits, nuts, ice creams, or custards. Add some lemon zest and cinnamon powder while the apples are stewing to enhance the flavor.
The crumbles taste best when paired with vanilla ice cream or thickened cream because they are made with fruit, butter, oats, spices, and brown sugar.
An apple crumble goes especially nicely with the following recipes:
- Vanilla custard
- A drizzle of honey
- Vanilla ice cream
- Strawberry custard
What’s the Difference Between Apple Crumble and Apple Crisp?
The bulk of Europe refers to apple crumble as apple crisp, although the United States and its neighboring countries use a somewhat different phrase.
Similar to apple crisp, apple crumbles is a baked fruit dish topped with a layer of different toppings. Oats and almonds are typically used in crisp toppings but rarely in crumble toppings.
Apple crisp is comparable to crumble, with the exception that it typically contains oats and has a less substantial streusel topping. While crumble toppings stay thicker and more cake-like, oats get crisper as they bake.