Low sugar fruits for juicing makes the process of juicing more fun while lowering the sugar content and making the juice a healthier choice. So let’s take a look at some low sugar fruits for juicing and clear up any confusion. Juicing is a great way to get lots of nutrients into your diet, but you may have noticed just how much sugar most fruits contain. The good news is, there’s a number of low sugar fruits for juicing that will help you create fantastic recipes without the need for adding any extra sugar.
Low Sugar Fruits For Juicing
Several skeptics of juicing complain that juices contain much too much sugar to be beneficial. They have a point, but they should have thought of low-sugar liquids. With tons of sweet fruit, it is undoubtedly simple to prepare a delicious juice, but let’s face it, sugar is sugar. Regrettably, whether it comes from fruit or sugar, it has the same impact on our bodies.
Some fruits do, in fact, contain highly advantageous qualities and nutrients that make them useful in juices, but they should always be consumed in moderation. And even with just 2-4 pieces of fruit, the sugar grams can add up astonishingly quickly to roughly 30-40 grams in one meal! Notwithstanding the other health advantages or nutrients it may provide, that much sugar can cause havoc and inhibit the immune system.
Despite being well aware of this possible trap, you may have already attempted an all-green juice to cut back on sugar and found it to be, well, nasty. Just as it’s simple to make a deliciously sweet juice with lots of fruit, it’s even simpler to make a juice that will make you gag by adding a lot of greens to the juicer. Fortunately, there are delectable options that can satiate your palate and contain little to no sugar. Just a few shortcuts are required.
Here are some excellent tips to reduce the sugar content, build a solid basis, and mask any greens’ unpleasant flavors:
1) Cucumbers
This is a staple! This baby not only contains no sugar, has a minimal impact on flavor, and creates loads of juice for a base, but it is a rock star of hydration and has great nutrients to boot! This is about as good as it gets, unless you have a cuke sensitivity or just hate the taste. However, in their defense, many people who have told me they don’t like eating cucumbers don’t mind them in juice at all. If you have tried them and truly need a substitute, I recommend zucchini. It won’t produce quite as much juice, but has many similar benefits. I like about 1/2 to 1 English cucumber (organic and unpeeled) per serving of juice, depending on what I’m mixing it with.
2) Celery
Some people prefer the stronger flavor characteristic of this vegetable over cucumber, while others don’t. Again, though, people are frequently taken aback by how much more they enjoy celery juice even when they don’t particularly enjoy it in its chewable form. It also has no sugar, can aid in the production of a respectable amount of juice, acts as a natural diuretic (save yourself the extra pounds of water weight), and offers a ton of minerals and natural sodium (the healthy kind!). Any juice can be enhanced with celery by adding three to five stalks with leaves. When taken every morning for 2-4 weeks first thing in the morning as a juice shot (3-4 oz.) or with a little lemon added, this can be a potent tonic to help reset your adrenals and metabolism. Be aware that the natural sodium in this juice gives it a salty flavor.
3) Lemons and limes
One of the few fruits without sugar that nonetheless packs a powerful nutritional punch. It produces alkali, is an effective cleaner, and is rich in vitamin C. Moreover, its tartness effectively masks the bitter flavors of greens. Typically, I advise using half to one entire lemon or lime per serving (yellow or green rind removed, white pith intact).
4) Greens
Spinach is one of the mildest-flavored greens to add to juices if you’re new to drinking green or low-sugar drinks. Another is Swiss chard. Although all greens are excellent, some can be bitter. Although it is nutrient-rich and alkalizing, spinach has a rather bland flavor. Add a few handfuls at first to any juice recipe. Avoid starting with a bunch of kale or cabbage, which have a considerably more potent earthy and sulfurous flavor. These superfood nutrients can definitely be balanced in a juice as well, but as you get used to low-sugar juices, gradually acclimate your taste receptors to them. Start by adding a few handfuls or a few of stalks at a time to sample it. Moreover, romaine can be quite bitter. Broccoli should only be juiced when you are an expert or until you lose your taste buds, whichever comes first. Add lemon, pepper, ginger, a little sweetness (see apple below), a pinch of fine salt, or dilute the juice with water to mask the harshness.
5) Granny Smith Apples
Sometimes all a juice needs to balance its flavors is a little sweetness. With only 10 grams of sugar per apple, Granny Smith apples are not only the least sugary apple, but they also have a number of other advantageous properties, including balancing the digestive system and promoting detoxification. When I need to add a little sweetness and tang to my juice, I try to use only half an apple each serving. You can add up to 1 full apple if you need extra. In most cases, I wouldn’t add more sweetness than that to a juice unless I really needed a certain fruit’s vitamin. Grapefruit, cranberries, and various berries are examples of additional low-sugar fruits.
6) Celtic Sea Salt® or Real Salt®
Not only can these salts significantly improve the taste of your low-sugar juices and lessen their bitterness, but they can also increase the amount of minerals your body absorbs from any juice. Take note that these are not your typical toxic table salts (another discussion!). Instead, they are specific, high-mineral salts that have undergone minimal processing. I learnt this method from my wonderful friend Tess Masters, aka The Blender Girl, years ago, and it’s one of my favorites for making juices that are better and healthier.
7) Spice
Every juice benefits from a little heat, which can be added by juicing an inch of ginger root or a quarter of a fresh jalapeo. This heat helps to balance out some bitter qualities and speeds up metabolism. Personally, I enjoy adding a dash of cayenne to any drink, and I frequently include hot peppers in my homemade juice.
Buying Juices:
Let’s be sincere. You simply don’t have time to juice some days. The next best course of action in that scenario is to purchase your juices. When feasible, try to choose organic, cold-pressed, unpasteurized juices. Also, search for less fruits and the elements mentioned above in any juice.
Low Sugar Juice Recipes
Ever actually read the label on a bottle of fruit juice? It is pretty terrifying! That is why I wanted to share these low sugar juice recipes that are so easy to make, and without all the additives and sugars of store bought brands.
You can enhance the flavor of bland or bitter juices without adding brown or granulated sugar by substituting a sweeter fruit or a small amount of honey. Making scrumptious and healthful juice recipes can be made easier by being aware of the fruits that pair well together. You can use the examples below as inspiration to begin your own juicing journey!
Low Sugar Juice Recipes You Will Love
Aside from vegan smoothie recipes, the following fruit juice recipes can provide the nutrition you require while keeping your sugar and calories low.
Honey Lemonade
Like all citrus fruits, lemon has many health benefits. It’s a primary antioxidant that protects cells from free radicals. Lemonade can be quite bitter, hence, adding water or honey can improve the taste.
Ingredients
- 2 cups lemon juice
- 1 cup warm water (to make syrup)
- 4 cups cold water (to dilute)
- 4 tablespoons honey
Cut the lemons into pieces and blend them with one cup of warm water to make two cups of lemon juice. Make syrup by warming water and adding honey. Mix the lemon juice with the honey syrup and stir.
Celery Ginger Juice
Celery juice is a natural detoxifier that repairs the digestive tract from damage caused by unhealthy food and lifestyle choices. The natural laxative is also rich in calcium that strengthens your bones. Including celery stalks in your juice recipe fills your immune system with antioxidants (luteolin and apigenin) that help lower inflammation.
To easily make celery juice, you can check out our guide to choosing the best juicer for celery.
Ingredients
- 1 heart of celery
- 1/2 cucumber
- 1 green apple
- 1 -inch knob of ginger
5 celery stalks should be cut and placed in your juicer. Juice the cucumber and celery after putting your juicer to the “low” setting. Next run the apple and ginger while changing the setting to “high.”
The pulp doesn’t need to be sieved because it includes fiber and beneficial phytonutrients. To preserve the flavor of fresh ginger, you may either drink the juice immediately away or store it in the refrigerator for 24 hours.
For cucumber aficionados who occasionally like to branch out, try our lemon cucumber smoothie!
White Cranberry Grape Juice
Many antioxidants included in cranberries help to strengthen the immune system, control blood pressure, and reduce the risk of UTIs. Your body will be nourished and protected from various diseases if you include cranberries in your green juice recipe.
These fruits are rich in polyphenols, which lower the risk of heart disease, and vitamin C, which prevents scurvy.
Ingredients
- 2 liters 7UP
- 1 liter white cranberry juice
- 1 liter white grape juice
- 4 pomegranate ice cubes
Make four pomegranate juice and ice cubes to start the process. To create juice, mash cranberries with a liter of water. Do the same procedure to grapes and combine the two. While serving, fill glasses with pomegranate ice cubes and two liters of 7up. To prevent microbial contamination, avoid preparing more juice than you need at once or pack in airtight containers.
If you love grapes, then some simple homemade grape juice is also an option.
Cucumber and Papaya
In addition to tomato juice recipes, cucumber and papaya juice recipes are also frequently utilized due to their nutritious qualities and relatively low sugar content. Essential vitamins and minerals can be found in cucumbers. So, eating them provides your body with magnesium, manganese, and potassium, especially if you eat the unpeeled varieties. The different antioxidants in the green juice protect you from oxidative stress and strengthen your immune system. All physiological systems in your body benefit from the moisturizing properties of cucumbers and papaya.
Ingredients
- 2 cups papaya, peeled
- 1 teaspoon fresh ginger – 6 gr
- 1 large red delicious apple, cored
- 1 medium cucumber, with peel
Mix all ingredients and add 1-2 cups of ice or filtered water, then blend to produce a delicious smoothie. The juice has a dominant ginger flavor and a hint of papaya and apple.
Apple Mango Juice
The green apple is popular in various smoothie recipes, including alcoholic smoothie options, and for their nutritional and medicinal benefits. In addition to providing Vitamin K and potassium, these fruits improve your body’s ability to ward off diseases by strengthening your immune system.
The antioxidants in apples play a significant role in cancer and diabetes prevention. The peels contain pectin that lowers the bad cholesterol (LDL) levels while supporting a healthy weight loss program.
Ingredients
- 2 medium apple
- 4 cups ripe mango chunks
- ¾ cup yoghurt
- 2 teaspoonful honey
- 4 ice cubes
It’s best to rely on the Ninja blender, one of the essential ingredients in Ninja blender smoothie recipes, as you’ll be utilizing ice cubes and bits of fruit. You can count on consistent mixing thanks to its innovative twin blade technology.
Without removing the peel, slice the apple into dice. Apples, mangoes, yoghurt, and honey should all be added to the mixer. You can add different fruits and veggies to your juice recipe to fortify it. If you didn’t blend the ice cubes with the other ingredients, serve the juice in glasses with them. Blend the juice until it is smooth.
THE BEST LOW-SUGAR JUICE RECIPES
In a recent article, I examined the psychology of juice cleaning in order to explain why it might not be the best option for you. Adding a daily juice to your regular diet is a great way to increase the amount of vegetables you consume, despite my advice to stay away from rigorous juice cleanses. Juices, especially green ones, are a wise choice for your morning meal because they are nutrient-dense and encourage you to consume more fruits and vegetables.
Some Basic Guidelines for the Perfect Juice
First, make sure you have a juicer, not a blender. A juicer will extract the juice and a blender will make more of a smoothie. Then:
Add some greens. The greener the better. Think kale, Chinese greens or spinach.
Add something sweet. Any fruit usually works – good choices include melon, pineapple, watermelon, and pears.
Add something acidic. Acid will balance out your flavors – lemons, limes or oranges are the usual suspects.
Add something more. Fresh mint or other herbs for a kick of flavor, ginger, additional veggies like romaine, cucumbers.
Juice Recipes I Love
This is a list of some of my favorite combinations of green juices. Remember to play around and build your preferred version using these recipes as inspiration. If you’re testing these drinks on children, reduce the amount of acids and greens and increase the amount of fruit. Place your juicer on the counter so you can see it first thing in the morning. This is the best method to make sure you actually prepare the juice rather than just reading about it. Prepare all of your ingredients and do your shopping in advance. Juice, juice, juice!
AMY IPPOLITI’S EXOTIC CITRUS GREEN JUICE
Take one look at my friend Amy’s magnificent skin and you’ll want what she’s drinking.
REBOOT WITH JOE’S KICKIN IT WITH KALE
All you have to do is pair this with a square of dark chocolate and you are eating my two favorite things ever: chocolate and kale!
MY FAVORITE GREEN JUICE
Here’s my version of the perfect green juice. Nicely balanced and palatable, I like to serve in shot glasses for fun.
KRIS KARR’S GREEN JUICE
This juice is a solid combo of the right flavors plus some additional nutritional goodies like fresh pea sprouts and broccoli.
7 HEALTHY JUICE RECIPES THAT WON’T MESS WITH YOUR BLOOD SUGAR …
There are a lot of nutritious juice recipes available, despite the criticisms that juicing may receive. Juicing is really popular right now. Due to the effect that freshly squeezed vegetable and fruit juices can have on our blood sugar levels, juicing is frequently portrayed as a risky practice. Juices without fiber nonetheless provide our bodies with all the vital vitamins and minerals they need, including the sugar (glucose) that is present in these foods naturally. Luckily, juicing doesn’t make us susceptible to hypoglycemia. I truly like how juicing gives me energy, but I make sure that all of my juices are low glycemic by limiting the amount of fruit in them. Try out some of my faves below for some delectable, purifying, and healthful juice recipes that won’t affect your blood sugar levels. After that, energize yourself and reap the rewards!
1. NATALIA ROSE’S “GREEN LEMONADE”
Natalia Rose is my go-to source for finding nutritious juice recipes and is also my favorite holistic health author. Best-selling holistic health and natural cleaning author Natalia shows us how to purify our bodies with nutritious meals, the outdoors, and life-breathing. She is a great resource for information on low-glycemic diets and lifestyles. My favorite juice of all was introduced to me by her in her book “Detox for Women,” which she calls “Green Lemonade.” It is delightful and tastes exactly like real lemonade, yet it has no effect whatsoever on your blood sugar. It can regularly lower your blood sugar and also help to alkalize and aid with digestion.
Serves: 1
Ingredients:
- 1 head romaine lettuce
- 5 stalks of dino kale, or curly kale
- 1 organic lemon
- 1 to 2 tablespoons fresh ginger
- optional: 1 stalk of celery
Directions:
Run all the ingredients through a juicer and serve.
Dawn How would this reduce your blood sugar and not rai
2. LINDA WAGNER’S “SKIN REJUVENATOR JUICE”
Linda Wagner is a top holistic health authority who I like. During a protracted quest for health, Linda finally settled on a natural, holistic diet that includes juicing. She also provides her own nutritional counseling on her website, LindaWagner.com, which is one of the most well-liked natural health websites for women today. One of my new faves is Linda’s “Skin Rejuvenator Juice,” which she recently provided the recipe for. Although it contains fruit, the sources are very low glycemic, making it the ideal refreshment for skin that has been under a lot of stress or after a strenuous workout.
Serves: 1
Ingredients:
- ½ cup fresh blackberries
- 1 piece of fresh mint
- slice of fresh fennel bulb
- 1 stalk of dino kale
- ½ a green apple
- ½ cup broccoli
- ½ cup fresh watercress
- 1 organic lemon
- ½ an organic cucumber
Directions:
Run all the ingredients through a juicer and serve.
Source: lindawagner.net 7
3. SMOOTH AND SLEEK SPINACH CUCUMBER JUICE
One produced with mild components, like this spinach cucumber juice, is a straightforward mix that is more appealing to beginner juicers. It has a delicate flavor that mostly reminds me of pale lemonade. Although I also enjoy the heartier versions, this is one of my personal favorites. When you want to feel refreshed and energized, try this juice. As an added plus, it’s fantastic for your skin and hair to help make you seem beautiful as well!
Serves: 1
- Ingredients:
- 1 organic cucumber
- 2 stalks organic celery
- ¼ inch knob of fresh ginger
- 1 organic lemon
- 4 cups fresh spinach
Directions:
Run all the ingredients through a juicer and serve.
Source: thehealthyfamilyandhome.com 56
4. DIGESTIVE POWER JUICE
Bad digestion is a widespread problem that many of us experience, whether as a result of stress, a poor diet, or intestinal issues. I recommend giving this juice a try if your digestive system could use some assistance. It has a wealth of relaxing and digestive-stimulating effects, making it a potent weapon against stomach problems. Also, it has a low glycemic index and won’t alter your blood sugar.
Serves: 1
- Ingredients:
- 1 stalk of fresh fennel
- 1 stalk of organic celery
- ¼ inch knob of fresh ginger root
- 1 large carrot
- 4 pieces of dino kale
- ½ an organic cucumber
- 1 organic lemon
Directions:
Run all the ingredients through a juicer and serve.
Source:: tasty-yummies.com 51
5. BATTLE THE BLOAT JUICE
Bloating is another typical problem that so many of us battle with. Allow this drink to calm down your entire body and relieve all of your bloating pains. Just a couple of sips will have you feeling wonderful because a little goes a long way.
Serves: 1
Ingredients:
- ½ green apple
- 1 large organic cucumber
- 1 inch knob of fresh ginger
- 2 springs of fresh mint
- 2 stalks of kale
- 1 large stalk of organic celery
Directions: Run all the ingredients through a juicer and serve.
Source: soulfulspoon.com 91
6. MIRACLE JUICE
This juice may be able to treat any illness you have, and I’m not even joking! The strongest detoxifying fruits, vegetables, and greens are abundant in it. You get a ton of energy while it boosts liver, intestinal, and blood detoxification. Enjoy this whenever you need it for a health issue. Your body will flourish, and your mood will soar!
Serves: 1
Ingredients:
- ½ a beet
- ½ an organic carrot
- 1 knob of fresh ginger
- 1 organic lemon
- 2 cups fresh spinach
- 1 organic stalk of celery
Directions: Run all the ingredients through a juicer and serve.
Source: soulfulspoon.com. 80
Ronw my juicer will not grind my spinach to a juice.
7. MAKE ME GORGEOUS GREEN JUICE
Want to make your complexion seem better? Attempt this juice! Your digestive system, body, and mood all feel revitalized afterward. Also, I discover that it relieves bloating, exhaustion, and helps to clear up blemishes. It tastes unexpectedly excellent and is packed with healthy greens!
Serves: 1
Ingredients:
- ½ green apple
- 1 organic lemon
- 1 organic cucumber
- 2 handfuls of spinach
- 2 stalks of organic celery
- 1 large carrot
- 1 inch knob of ginger
- 1 head romaine lettuce
HEALTH BENEFITS OF FRUITS
Fruits are a crucial part of a healthy diet and offer a range of health benefits. Here are some of the most significant health benefits of fruits:
- Provide Essential Nutrients: Fruits are a great source of essential nutrients such as vitamins, minerals, and fiber that are necessary for a healthy body.
- Boost Immunity: Fruits are packed with antioxidants and other nutrients that can help to boost your immune system, preventing illnesses and infections.
- Promote Digestive Health: Fruits contain fiber, which is essential for good digestive health. A diet rich in fruits can help to prevent constipation and promote regular bowel movements.
- Help to Maintain Healthy Weight: Fruits are low in calories and high in fiber, which can help to keep you feeling full and satisfied, making it easier to maintain a healthy weight.
- Reduce the Risk of Chronic Diseases: The nutrients and antioxidants found in fruits have been linked to a reduced risk of chronic diseases such as heart disease, stroke, and cancer.
- Improve Heart Health: Eating fruits can help to reduce high blood pressure and lower cholesterol levels, which are both important factors in maintaining heart health.
- Promote Skin Health: Fruits contain vitamins and antioxidants that can help to protect your skin from damage caused by UV rays and other environmental factors, promoting healthy skin.
- Boost Energy: Fruits are a great source of natural sugars, which can provide a quick and sustainable boost of energy when you need it.
Overall, incorporating a variety of fruits into your diet is an excellent way to improve your overall health and well-being.