Lychee Fruits For Sale is where you got a guaranteed fresh lychee fruits, lychee seeds, lychee nuts and lychee mints online at the lowest price ever! We’ve got a variety of fresh fruits, seeds and nuts to choose from. And best of all, we ship them anywhere you want! Lychee fruit is a sweet, juicy and fleshy tropical fruit from China. The lychee fruits for sale here are high quality, organic and all-natural fruits.
Lychee (Litchi)
Litchi or lychee belongs to the same family that include rambutan and longan. The texture reminds of grape with a unique tropical taste and notes of rose flower or pear depending on the variety. The fruit is mostly composed of water and carbs; Making up respectively 82% and 16.5% of the fruit. Lychees are ripe when the skin turns pink or red.
Lychees are a decent source of Vitamin C, Copper (an essential nutrient working together with iron to form red blood cells), helping maintain healthy bones, blood vessels, nerves, immune function and Potassium also essential to heart health.
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lychee
Alternate titles: Litchie chinensis, leechee, lichi, litch
lychee, (Litchi chinensis), also spelled litchi or lichi, evergreen tree of the soapberry family (Sapindaceae), grown for its edible fruit. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. The fruit is usually eaten fresh but can also be canned or dried. The flavour of the fresh pulp is aromatic and musky, and the dried pulp is acidic and very sweet.
History
Lychee is of local importance throughout much of Southeast Asia and is grown commercially in China and India. Its introduction into the Western world came when it reached Jamaica in 1775. The first lychee fruits in Florida—where the tree has attained commercial importance—are said to have ripened in 1916. To a lesser extent the tree has been cultivated around the Mediterranean, in South Africa, and in Hawaii.BRITANNICA QUIZPlants: From Cute to CarnivorousYou may know that rice is the seed of a plant, but what is the world’s oldest known plant? Which kind of plant can be an annual, biennial, or perennial? Dig deep and unearth the answers in this quiz.
Physical description and cultivation
The lychee tree develops a compact crown of foliage that is bright green year-round. The leaves are compound, composed of two to four pairs of elliptic to lanceolate leaflets that are 50–75 mm (2–3 inches) long. The flowers, small and inconspicuous, are borne in loose diverse terminal clusters, or panicles, sometimes 30 cm (12 inches) in length. The fruits are oval to round, strawberry-red in colour, and about 25 mm (1 inch) in diameter. The brittle outer covering encloses a translucent white fleshy aril and one large seed.
The tree is propagated by seed and by air layering, in which a branch is made to produce roots while still attached to the parent plant. When moved to a permanent orchard, lychee plants are set 7.5–10.5 metres (24.5–34.5 feet) apart. They require very little pruning and no unusual attention, though they should have abundant moisture around the roots most of the time. The trees come into production at three to five years of age.
Toxins
The consumption of lychee fruits has been linked to hypoglycemic encephalopathy and death in a number of children in India, Bangladesh, and Vietnam. The fruits and seeds contain the toxins hypoglycin A and methylene cyclopropyl-glycin, which inhibit the synthesis of glucose and can cause acute hypoglycemia. These toxins are more concentrated in unripe fruits, and their effects seem to be compounded in undernourished children or when consumed after a period of fasting.
What Is Lychee Fruit?
A Guide to Buying, Using, and Storing Lychee Fruit
Lychee is a tropical fruit that is unique in appearance and flavor. It’s native to China but can grow in certain warm regions of the U.S like Florida and Hawaii. Lychee is also known as “alligator strawberry” for its red, bumpy skin. Lychees are round or oblong in shape and are 1 ½ to 2 inches in diameter. Their opaque white flesh is fragrant and sweet, with floral notes. Lychee fruit can be eaten on its own, used in tropical fruit salads, or blended into cocktails, juices, smoothies, and desserts.
What Is Lychee Fruit?
In Asia, the lychee fruit is prized for its greater proportion of flesh to peel and is most often eaten on its own. Also called a lychee nut, the fruit is comprised of three layers: the reddish husk, white flesh, and brown seed. Although the exterior looks leathery and tough, it’s very easy to remove using just your fingers. This will reveal a white interior with a glossy sheen and firm texture, similar to a grape.
How to Use Lychee
To prepare a lychee, remove the husk and the stone. If you are simply eating the lychees out of hand, you can place the entire white ball of flesh in your mouth and then spit out the seed. Your thumbnail works best for piercing open the bumpy outer “alligator skin.” Once you uncover the fruit, gently peel the skin back, similar to the technique used to peel an orange. The skin of a ripe lychee should pierce easily and slide off almost effortlessly.
If you’re preparing lychee for use in a recipe, peel the fruit, then carefully score it in half to reveal the stone or seed. Next, open up the two halves of the fruit; the seed should stick to one side, similar to an avocado. Use your finger and thumb to pinch and slightly dig under the other side of the stone to remove the seed. Ripe lychee should expel its seed quite easily, but don’t worry if the fruit tears a little in the process.
What Does It Taste Like?
The flavor of lychee fruit is described in a few different ways. Some say it tastes like a cross between a strawberry and a watermelon, while others taste a blend of citrus and rose water or other floral note, owing to the fruit’s sweet, strong aroma.
Lychee Fruit Recipes
Because of the fruit’s unique flavor, serving it on its own is the most popular preparation. Add ripe lychee to a fruit salad or green salad for a burst of juicy sweetness or, boil with sugar and water to create a simple syrup for cocktails (like a martini), ice cream, sorbet, and sweet summer tea.
Lychee pairs well with tropical fruit like mango, coconut, banana, passion fruit, and pineapple, so keep that in mind when using your lychee nuts.
- Lychee Margarita
- Smoothie with Lychee Fruit
- Thai Banana Lychee Dessert
Where to Buy Lychee
Finding fresh lychee fruit can be tricky; if you are lucky enough to live in an area that grows lychee, you can purchase—or pick!—the fruit in the summer when it is harvested in June and July. Depending on where the lychee comes from, the season will range from May through September. Otherwise, visit your local Asian market or purchase vacuum-sealed or canned lychee online. You may also come across dried lychees, which have a crunchy texture.
When buying fresh lychees (or picking them straight from the tree), choose fruit that is larger than an inch in diameter with bright red skin. Check for ripeness by gently pressing on the skin with your thumb — it should feel a little bouncy. Ripe lychee should be vibrant in color and free of blemishes and soft spots. Once picked, lychee fruit ceases to ripen, making it imperative that it’s sold as fresh as possible. If any of the fruit is cracked, oozing liquid, or smells fermented, the lychee has already spoiled.
Storage
Since lychee ferments as it ages, it is important to store it properly. Wrap the fruit in a paper towel and place in a perforated plastic zip-top bag, and store in the refrigerator for up to a week. It is best, however, to use them quickly to enjoy their unique flavor at its freshest.
For longer storage, lychee can be frozen; simply place in a zip-top bag, remove any excess air, and place in the freezer. The skin may discolor a bit, but the fruit inside will still be tasty. In fact, eaten straight from the freezer, they taste like lychee sorbet.
Lychee: The “Dangerous” Fruit With Amazing Health Benefits
By Joy Stephenson-Laws and the pH health care professionals
You may have heard about lychees in the news not long ago. Children living near lychee orchards in India were waking up screaming and crying beginning in mid-May. They had seizures, comas and even died in about 40 percent of cases. Then in July, the monsoon rains came and the outbreak would end. This happened each year. Finally, scientists were able to pinpoint the cause — the lychees were being eaten on an empty stomach by malnourished children.
The hungry children often ate unripened lychees or lychees that fell to the ground, which contained high levels of a naturally occurring amino acid derivative called hypoglycin. Lab tests confirmed this, showing abnormally high levels of hypoglycin in the affected children’s urine. Hypoglycin inhibits the body’s ability to produce glucose, causing hypoglycemia (low blood sugar), which affected the children whose blood sugar levels were already so low because they were not eating dinner.
Health officials urged the parents to feed the children an evening meal and limit how much lychee they ate. As a result, the cases of the mysterious illness dropped significantly.
So are lychees hazardous?
Lychees are eaten in various countries around the world without issue. The key lesson we can take from the children in India is to not eat unripened lychees on an empty stomach. If you are well-nourished and eating ripe lychees in moderation, you don’t need to worry.
There are actually several health benefits of lychees!
Benefits of lychees
A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange!
Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective and immune-boosting benefits. Lychees are especially rich in polyphenols (plant-based antioxidants), including proanthocyanidins, which may help prevent serious heart problems, cancer and other diseases.
Its anti-diabetic activities are particularly interesting. A 2013 review published in Evidence-Based Complementary and Alternative Medicine highlighted lychees’ blood glucose-lowering abilities. Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. However, they do have quite a bit of sugar — 29 g in a cup. So moderation is key. Diabetics interested in lychee and lychee extracts should consult with a qualified healthcare provider.
Health Benefits of Lychee Fruit
Nutritional Info
Serving Size 0.5 Cup
Calories63
% Daily Value*
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 1 mg
0%
Potassium 0 mg
0%
Total Carbohydrate 16 g
5%
Dietary Fiber 1 g
4%
Sugar 14 g
Protein 1 g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin C113%
- Iron0%
- Vitamin B60%
- Magnesium0%
- Calcium1%
- Vitamin D0%
- Cobalamin0%
- Vitamin A0%
Lychee fruit is a small round fruit with red scaly skin, sweet juicy pulp, and one large seed. Lychee is also known as litchi. It’s a popular fruit in Asia and found in many desserts and drinks like jellies, cocktails, and ice creams.
Lychee is a fruit that’s been cultivated for thousands of years in China. Today it grows in many regions including India, Vietnam, Indonesia, Australia, and the United States.
You can buy lychee fresh, dried, and canned. Lychee is also made into preserves, wine, and sauces.
Calories and Nutrition in Lychee
A 100-gram (3.5-ounce) serving of fresh lychee fruit contains:
- 66 calories
- 0.83 grams of protein
- 0.44 grams of fat
- 16.5 grams of carbohydrates
- 1.3 grams of dietary fiber
- 15.2 grams of sugar
- 71.5 milligrams of Vitamin C
Possible Health Benefits of Lychee Fruit
Lychee is a fruit containing healthy vitamins and antioxidants. Here are some of its health benefits.
Daily fruit intake. It’s recommended that you get at least 1.5 to 2.5 cups of fruit a day and 2 to 4 cups of vegetables. Eating more fruits and vegetables can help lower your risk of developing illnesses such as cardiovascular disease, stroke, and some types of cancer.
Trying new fruits and vegetables like lychee make your meals more interesting. Eating fruits instead of a dessert may help you stick to a weight control plan.
Vitamins. Lychee fruit is a good source of vitamin C. It’s recommended that adults get about 75 milligrams to 90 milligrams of vitamin C every day. A 100-gram serving of lychee gives you 71.5 milligrams of vitamin C.
Liver health. Your liver plays several important functions in your body. This includes converting nutrients into substances your body can use and removing toxins. Early studies have found that lychee fruit may be able to help control liver disease.
Anti-cancer activity. Lychee extract has possible anti-cancer properties. It may have the potential to stop the cell growth of different cancers. But more studies are needed.
Oligonol. Lychee fruit contains a polyphenol called oligonol. This acts as an antioxidant.
Oligonol is also used as a dietary supplement. It’s a product made of compounds derived from lychee fruit extract and green tea extract.
A 12-week study of overweight and obese women found that those who took oligonol had lower triglycerides and no weight gain compared to those who took a placebo.
Other studies suggest that oligonol may affect inflammation and cortisol levels after exercise.
Cortisol is one of your body’s stress hormones. It also regulates your metabolism, immune, and inflammatory responses.
Oligonol is derived from lychee fruit extract. But it’s produced by a manufacturing process that alters these antioxidants. So the lychee you buy at the grocery store may not have these effects.
Adverse Effects of Lychee Fruit
When eaten as part of a healthy diet, lychees typically don’t adversely affect your health.
Low blood sugar. Lychee fruit has been linked to brain inflammation in children in some villages in India. Researchers say a compound in lychees known as hypoglycin A can cause your blood sugar level to drop. This results in low blood sugar, or hypoglycemia.
But malnutrition may also have been part of the blood sugar issues in this study. Many of these children ate lychees and didn’t have dinner. They fell sick the next morning with symptoms like seizures and high fever.
Allergies. Lychee contains some proteins that can lead to rare allergic reactions. There have been few scientific studies on allergies to lychee fruit. They reported symptoms such as:
- Hives (urticaria)
- Itchiness
- Swelling of the lips and tongue
- Difficulty breathing.
How to Use Lychee
You can find fresh lychee in some grocery stores. Asian supermarkets often sell canned and dried lychees. Canned lychees often have sugar added. Check the label to see if they’re in sugar-sweetened syrup or their own juice.
In the US, lychee season begins in May and runs through the summer. You can refrigerate fresh lychee fruit for 5 to 10 days. It can also be frozen whole with the peel on. Dried lychee can be stored for up to 1 year at room temperature.
Some ways to use fresh or canned lychee include:
- Using lychee juice (from a can of lychee fruit) to make a cocktail
- Stir-frying it with pork, chicken, or shrimp
- Chopping up lychee and mixing it with avocado, lime juice, cilantro, and onion to make a salsa
- Making a fruit salad with lychee fruit, pineapple chunks, melon, and other favorite fruits.