Men also have a role to play in maintaining male fertility foods to avoid and this also helps to improve fertility and the health of your future child. Healthy food recipes and lifestyle have a major impact on one’s reproductive health. Some foods can drastically reduce sperm count and quality which could lead to Infertility.
Infertility is the inability to produce offspring and improving the quality of your health helps to reduce the risk of infertility.
Male Fertility Foods To Avoid
Here, we will be learning about male fertility foods to avoid.
Let us first see the causes of infertility in males include:
- Decreased sperm count (oligozoospermia): The normal sperm count in a male is about 100 to 150 million per ml of semen. Infertility occurs when the sperm count is below 20 million per ml of semen.
- Abnormal morphology of sperm: Infertility occurs when there is a large number of abnormal structure of sperm even when the sperm count is normal. Abnormal sperms may have two heads or maybe without tails which will make it nonmotile or even without ahead.
- Azoospermia: This is the lack of sperm in semen. It could be caused by the excess use of corticosteroids and androgens. It is a congenital disease.
- Aspermia: This is the lack of semen which is caused by retrograde ejaculation. This is when the semen does not enter the urethra but instead, enters the urinary bladder. This could be caused by the excess use of drugs.
DOES DIET AFFECT SPERM QUALITY?
Does diet affect sperm quality? Yes. Diet is key to increasing the chances of fertility. There are foods to avoid for male fertility and there are also Healthy food recipes that should be consumed to improve the quality of sperm. Below are some of the male fertility foods to avoid.
1.Processed Foods: These are foods that have been frozen, canned, baked, pasteurized, and dried usually contain a lot of salts, sugar, oil, and calories. Such foods include hotdogs, bacon, sausage, corned beef, canned meat, cookies, ketchup, cheese, margarine, and so on. Danger lurks around with eating excess amounts of these foods because of the high amount of preservatives they contain. Some of these foods like magazines contain lots of trans fats which is not part of the healthy food recipes for the body. Studies have shown processed foods to be associated with low sperm count. They have also associated with diseases such as heart diseases. Your chances at fertility will be increased by a greater percentage if you consider processed food as part of male fertility foods to avoid.
2.Alcohol: It is known generally that heavy drinkers are prone to several health issues. You may also want to ask DOES DIET AFFECT SPERM QUALITY ? Yes! Too much intake of alcohol can increase the risk of infertility. People who take alcohol more than three times a day or more than seven days per week are prone to infertility. Excess alcohol causes loss of libido, it also affects reproductive hormones by decreasing testosterone level and increasing estrogen levels in males which lead to decreased sperm production. It also affects sperm motility and shape. Runaway from heavy drinking to increase your chances of fertility.
3.Soda: Research has shown that male infertility could be linked to a high intake of carbonated drinks. Men who take carbonated drinks are at risk of having reduced sperm count, quality, and motility. Aspartame, which is an artificial sweetener in soft drinks has been found to affect the smooth functioning of endocrine glands, thereby causing hormonal imbalance and this could lead to decreased sperm production.
4.Soy products: This is one of the male fertility foods to avoid. Soy products like soy milk and soy sauce contain phytoestrogens(they are estrogen-like compounds). Phytoestrogens have been classified as endocrine disruptors, but research has not fully proven if they are linked to male infertility. However, they could affect the hormonal balance.
5.High mercury fish: It is best to avoid the consumption of high mercury fish like mackerel. Studies have shown that mercury leads to decreased sperm viability, motility, and function. Animal studies also suggest that mercury affects the male reproductive organs and decrease testosterone levels.
BEST MALE FERTILITY FOODS
Just as there are foods to avoid for male fertility, there are also foods that can enhance fertility. Let us take a look at some of the best male fertility foods:
1.Fruits and Vegetables: Vitamin E which is found in seeds, nuts, vegetable oils, spinach, broccoli, and so on, is an antioxidant that helps to protect the sperm from cellular damage and keeps it healthy and considered one of the best male fertility foods.
Vitamin C which can be gotten from oranges, grapefruits, tomatoes, strawberries, potatoes among others may slightly increase sperm count and motility. Folic acid which is found in green leafy vegetables also helps to keep healthy sperm. Fruits and vegetables make up the best male fertility foods one should not miss.
2.Oysters: Oysters are fertility boosters due to the high zinc content which has been found to increase testosterone production. It also improves sperm count and sperm motility. Other healthy food recipes that are rich in zinc include pumpkin seeds, nuts, among others.
3.Walnuts: A handful of walnuts every day has been proven to boost male fertility. They reduce lipid peroxidation which causes sperm cell damage. Sperm cells are made up of polyunsaturated fatty acids which are liable to lipid peroxidation. Walnuts are made mostly of polyunsaturated fatty acids and therefore can replenish sperm cells and maintain sperm motility and morphology.
4.Fish and seafood: To improve the quality and function of your sperm, seafood like salmon and sardines are very important. They contain omega 3 fatty acids which have a high antioxidant capacity in the seminal fluid to prevent sperm cell damage and play a role in cell function. They are also involved in improving the morphology of sperm cells thereby leaving you with healthy sperm cells.
Overall, it is important to know foods to avoid for male fertility and maintain a healthy food recipes to improve your quality of living. You want your chances at fertility to be higher? Eat right, eat healthily!