Men also have a role to play in maintaining male fertility foods to avoid and this also helps to improve fertility and the health of your future child. Healthy food recipes and lifestyles have a major impact on one’s reproductive health.
Some foods can drastically reduce sperm count and quality which could lead to Infertility.
Infertility is the inability to produce offspring and improving the quality of your health helps to reduce the risk of infertility.
Male Fertility Foods To Avoid
Fertility Foods to Avoid. Infertility is defined as the absence or delay in conception or the inability to carry a pregnancy to full term and it can be quite devastating. The causes of this condition which affects 1 out of every 10 couples are many, with both partners at times contributing to the infertility problem.
In fact, male fertility has been associated with around 40% of infertility cases and that’s why it is equally important to avoid male fertility foods.
Here, we will be learning about male fertility foods to avoid.
Let us first see the causes of infertility in males include:
- Decreased sperm count (oligozoospermia): The normal sperm count in a male is about 100 to 150 million per ml of semen. Infertility occurs when the sperm count is below 20 million per ml of semen.
- Abnormal morphology of sperm: Infertility occurs when there is a large number of abnormal structure of sperm even when the sperm count is normal. Abnormal sperms may have two heads or maybe without tails which will make it nonmotile or even without ahead.
- Azoospermia: This is the lack of sperm in semen. It could be caused by the excess use of corticosteroids and androgens. It is a congenital disease.
- Aspermia: This is the lack of semen which is caused by retrograde ejaculation. This is when the semen does not enter the urethra but instead, enters the urinary bladder. This could be caused by the excess use of drugs.
Does Diet Affect Sperm Quality?
Does diet affect sperm quality? Can a healthy diet boost male fertility? This article explores the diet and fertility connection, then provides essential steps every male should do to improve their chances of conception.
Diet is one of the few controllable factors in the quest for sperm quality. In addition to following a good diet and weight loss during an extended period of time, there are certain low-calorie foods that are known to improve sperm quality.
However, remember that you should always consult a doctor if you’ve started following a diet for purposes of sperm quality because there may be certain dietary requirements for men with specific medical issues.
Best Male Fertility Foods
Just as there are foods to avoid for male fertility, there are also foods that can enhance fertility.
It is essential that you should put the right food in your body to maximize your chances of conception.
Some foods just increase overall health while others can help boost your sperm count and motility. It is great to incorporate the Best Male Fertility Foods into your diet once you realize your fertility challenge, as it has been found that some of them can elevate the quality of semen.
Some nutrients, minerals, vitamins, and enzymes are also important for semen, which can be provided for you by certain male antioxidant-rich foods. These fertility-boosting foods ought to be included in every couple’s daily diet as they help enhance sperm count so that both partners have an equal share in conceiving a child.
Let us take a look at some of the best male fertility foods:
1. Fruits and Vegetables:
Vitamin E which is found in seeds, nuts, vegetable oils, spinach, broccoli, and so on, is an antioxidant that helps to protect the sperm from cellular damage and keeps it healthy, and is considered one of the best male fertility foods.
Vitamin C which can be gotten from oranges, grapefruits, tomatoes, strawberries, potatoes among others may slightly increase sperm count and motility. Folic acid which is found in green leafy vegetables also helps to keep healthy sperm. Fruits and vegetables make up the best male fertility foods one should not miss.
Oysters are fertility boosters due to the high zinc content which has been found to increase testosterone production. It also improves sperm count and sperm motility. Other healthy food recipes that are rich in zinc include pumpkin seeds, nuts, among others.
A handful of walnuts every day has been proven to boost male fertility. They reduce lipid peroxidation which causes sperm cell damage. Sperm cells are made up of polyunsaturated fatty acids which are liable to lipid peroxidation.
Walnuts are made mostly of polyunsaturated fatty acids and therefore can replenish sperm cells and maintain sperm motility and morphology.
4. Fish and seafood:
To improve the quality and function of your sperm, seafood like salmon and sardines are very important. They contain omega 3 fatty acids which have a high antioxidant capacity in the seminal fluid to prevent sperm cell damage and play a role in cell function.
Overall, it is important to know foods to avoid for male fertility and maintain healthy food recipes to improve your quality of living. Do you want your chances at fertility to be higher? Eat right, eat healthily!
Few people know that the average man’s sperm count has dropped steadily over the past 40 years. This fact should scare everyone, especially men. However, sperm health is the last thing on the minds of most men. How nutrition impacts sperm is even farther away from our collective consciousness.
So why is the quality of sperm decreasing? Is this really a problem? Can we blame it on the foods we’re eating? This post tackles these questions and shares some sperm-friendly nutrition tips.
Is declining sperm quality really a problem?
Yes, it’s a problem. A recent study states that average sperm counts have dropped by 59 percent over the past 38 years. With this drop in mind, it’s not surprising that the Centers for Disease Control and Prevention website states “in about 35 percent of couples with infertility, a malefactor is identified along with a female factor.”
Falling sperm counts, combined with the trend of having children at later ages, means that some couples will face difficulties with fertility.
Why are sperm counts dropping? Is our diet killing sperm?
No one knows why sperm counts are falling precipitously. Some say sperm are vanishing due to men resting laptops on their laps. Others blame the heat generated from cell phones sitting in pants pockets. Obesity is a likely factor.
The doctor in me knows that the drop is likely due to a variety of factors. What we eat is always a culprit for any health problem. Accordingly, several studies suggest that consuming certain foods may harm sperm. The good news is that there are also foods that may increase sperm count.
Five foods to avoid that may decrease sperm health and male fertility
Before I go into detail about foods that can affect sperm health, it’s important to note that most nutrition studies aren’t designed to prove that consuming certain foods causes disease. Most studies are only set up to show associations, not causes.
1. Processed meats
Processed meats include hot dogs, salami, beef jerky, bacon, etc. I get it; they’re delicious. Yes, bacon can make anything taste better.
In the case of sperm, several studies connect eating processed red meat with decreased sperm counts and altered sperm motility. It’s not clear how these foods affect sperm, but it appears the effect isn’t a positive one. Of note, these same studies did not find an association between eating chicken and reduced sperm health.
2. Trans fats
Researchers are primarily concerned about trans fats increasing the risk of heart disease. Unfortunately, the concerns don’t stop there. A 2011 Spanish study linked the increased intake of trans fats with decreased sperm counts. Check out this post from the American Heart Association for more info on trans fats.
3. Soy products
Soy products contain phytoestrogens—estrogen-like compounds that come from plants. A study of 99 men from fertility clinics in Boston concluded that excessive soy intake might decrease sperm concentration.
4. Pesticides and bisphenol a (BPA)
Honestly, these are probably the scariest on the list because they are not foods, but they still end up in what we eat. Plus, they’re everywhere. Obviously, pesticides end up on vegetables and fruits. They also end up in meat and fish due to tainted water supplies.
BPA is no better—it’s in most food packaging and cans. It slowly leeches into the foods we eat. Both BPA and chemicals within pesticides act as xenoestrogens—chemicals that mimic estrogen. Just like the phytoestrogens in soy, xenoestrogens can wreak havoc on sperm concentration.
On a side note, some of the same chemicals in pesticides can come from non-stick cookware.
5. High-fat dairy products
Milk may “do a body good,” if you don’t include sperm as part of the body. The Rochester Young Men’s Study, an analysis of sperm and diet from 189 men between the ages of 18-22, showed that high-fat dairy products (whole milk, cream, and cheese) were associated with decreased sperm motility and abnormal sperm shape. Some of this could be due to sex steroids given to cows.
What’s the bottom line for improving sperm health?
- Eat your veggies. Try organic veggies or at least make sure you wash your veggies thoroughly.
- Cut back on processed meat; try fish instead.
- Be careful with trans fats (eat less fried junk food).
- Minimize soy.
- Watch out for BPA in canned goods. Look for BPA-free cans. Try to avoid plastics where possible.
- Don’t overindulge in high-fat dairy items (ice cream, whole milk, etc.).
- Don’t smoke cigarettes.
- Eat walnuts (if you don’t have a nut allergy of course).
- Lose weight if you are overweight