Microwave Apple Crisp For One

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Microwave Apple Crisp for One is a delicious, single serving apple crisp that you can make in your microwave. It’s sweet, gooey, fragrant and tastes like the very best version of an apple crisp you’ve ever had. What do you need to make one serving of microwaveable apple crisp? A microwaveable friend, a microwave, and a kitchen. microwaving a homemade apple crisp has never been easier.

You can make this Microwave Apples with Cinnamon for one in about the same time it takes to pop a frozen dinner in the microwave. It tastes delicious, and is super easy to throw together. The good news is that it’s low in calories, so you don’t have to feel guilty about what you’re eating It’s that time of the year again and I have an easy yet delicious treat for you today! I’m a huge fan of Apple crisps, pies,

cakes or anything apple related really. They are even better when they are warm and gooey. That is why I created this microwaveable Apple Crisp dessert. It’s quick to make and tastes good too! I’ve been a big fan of apples since I was a kid. The thing I love most about them is that they’re one of the best fruits you can eat because they’re low in calories and 100% natural.

Microwave Apple Crisp For One

If you love apples, then you’re going to love this quick and easy microwave apple crisp recipe. It’s perfect for a light dessert and excellent way to use up apples that are about to go bad. When you are eating alone, it’s hard to feel like you are being a “good eater.” You’re eating dessert for one, but that’s not so bad. This classic Penn State recipe is perfect for any occasion when you have a craving for apple crisp, but don’t have any company.

With just a few basic ingredients, you can make individual apple crisps in mugs in the microwave. a simple dessert fit for one serving! Add a straightforward oat-based crisp topping to a sliced apple. Enjoy in the microwave, possibly topped with a scoop of ice cream!

Why I Love This Individual Apple Crisp Mug:

  • Single Serve Dessert – Perfect when you want a sweet treat, without making a whole dessert.
  • Ready in 5 Minutes – This mug apple crisp doesn’t get any quicker to make!
  • Tender Apples and Crunchy Topping – The combination of soft, tender apples and the crispy oat topping can’t be beat!
Hand dipping a spoon into the apple crisp

Ingredients:

  • Apple – I prefer to use a baking apple like Granny Smith, but you can use any apple for this recipe.
  • Ground Cinnamon
  • Ground Nutmeg – optional, but I like the extra flavor it adds
  • Brown Sugar – light or dark brown sugar work
  • Butter – you can use salted or unsalted butter
  • All-Purpose Flour
  • Classic Rolled Oats

Step by Step Instructions

It takes only 5 minutes to make a warm individual apple crisp in a mug!

  1. Chop Apple – Peel and chop up the apple into small pieces. The smaller the pieces, the more tender they will be. If you like your apples to have more of a bite, then cut them a little larger.
  2. Toss with Sugar and Spices – Add to microwave safe mug and toss with cinnamon, nutmeg, and brown sugar (if using).
  3. Make Crisp Topping – In a small bowl, melt the butter. Mix the melted butter with brown sugar, flour, oats, cinnamon, and nutmeg. Top the apples with the oat crumble mixture.
  4. Microwave – Microwave the mug for 2 – 2 1/2 minutes. The apples should be tender and the crisp topping should be bubbling.
  5. Enjoy – Allow to cool for a few minutes and enjoy!
Mug Apple crisp with a spoon and small bowl of oats

Equipment Needed:

  • Microwave-Safe Mug – Use a standard size (8oz or larger) microwave safe mug. If you don’t have a mug, you can use another microwave-safe dish to cook.
  • Peeler – I like to peel the apple. If you don’t have a peeler, you can carefully use a sharp knife to remove the apple skin or you can leave the skin on if you don’t mind the texture.

Serving Ideas:

This recipe is perfect on its own! To take it up a notch, try topping it with a scoop of vanilla ice-cream or some fresh whipped cream.

Recipe Tips:

  • Cook Time Varies – Microwaves have different strengths which will impact the cook time. I recommend you check the crisp after about 1.5 minutes then add more time, as needed. If you make it in a more shallow dish vs the mug, then it will also cook faster.
  • Apple Pieces Size – If you want your apples to have more of a ‘bite’ then cut the pieces larger. If you want them super soft, then cut them smaller.

5 Minute Single Serving Apple Crisp

  •  TOTAL TIME: 10 minutes
  •  YIELD: 2 single serving apple crisps 1x

Five Minute Single Serving Apple Crisp with a wholesome oat, pecan, and coconut oil topping. Made super fast in the microwave! No oven required.

INGREDIENTS

  • 3 tablespoons coconut oil
  • 1/4 cup quick oats
  • 2 tablespoons chopped pecans
  • 2 1/2 tablespoons whole wheat flour (divided)
  • 2 1/2 tablespoons turbinado or brown sugar (divided)
  • 1/2 teaspoon cinnamon (divided)
  • 1/8 teaspoon salt
  • 2–3 apples (about 2 cups chopped)
  • honey for drizzling

INSTRUCTIONS

  1. In the microwave, melt the coconut oil. Add the salt, 1/4 teaspoon of cinnamon, 2 tablespoons of sugar, 2 tablespoons of whole wheat flour, oats, and pecans to the mixture. Combine thoroughly after mixing.
  2. Chop the apples, then combine them with 1/4 teaspoon of cinnamon, 1/2 tablespoon of sugar, and 1/2 tablespoon of whole wheat flour.
  3. Two 9 ounce ramekins or cups should have a little spoonful of the oat mixture in the bottom of them. Add around 1 cup of the diced apples on top, then scatter the remaining oat mixture on top. The apples should bubble up and the entire dish will shrink in size after three minutes and thirty seconds in the microwave. Remove and leave on the counter until it is safe to consume. It will start out being extremely hot, so exercise caution! Additionally, the texture gets better as it cools and rests. Honey can be drizzled on top for an extra-gooey texture. Yum!

NOTES

Both can be prepared simultaneously, with the second one being saved for later reheating. For the next morning, I just wrapped it in foil and placed it on the counter (any longer than 12 hours and I would put it in the fridge). Even though the second one is “day old,” I actually loved the texture because the oats are a little softer.

Microwave Apples with Cinnamon

One of those activities that can become routine is heating up apples with cinnamon in the microwave. I began to perform this at least once a week. It is wonderful and so simple! We all enjoy cinnamon and baked apples. It’s a traditional flavor combination that enhances the taste of any dessert. However, there is a method to speed up this time-honored treat without compromising the final product. Quick, single-serving cinnamon-spiced apples cooked in a zip-lock bag or bowl are known as microwave apples with cinnamon. Pour over oatmeal, pita chips, or ice cream.

  • PREP TIME 3 mins
  • COOK TIME 2 mins
  • TOTAL TIME 5 mins
  • COURSE Snacks
  • SERVINGS 1 serving

Ingredients

  • 1 small apple – Golden Delicious or Granny Smith are my favorite
  • 1 packet of sweetener – Stevia is my favorite, or a teaspoon of sugar
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cornstarch
  • 1 tablespoon water
Hand dipping a spoon into the apple crisp

Instructions 

  • Apples can be cored, peeled, sliced, or diced. Place in a zippered freezer-safe plastic bag with the other ingredients.
  • To mix the ingredients, close the plastic bag and shake vigorously. (Alternatively, combine all the ingredients in a small microwave-safe bowl and loosely cover.)
  • To vent, slightly reopen the bag. 2 minutes on High, or longer if using a large apple.
  • Pour contents of bag over plain or cinnamon-sugar pita chips, flour tortilla chips, oatmeal, or ice cream with caution (it will be hot and steaming).

HEALTH BENEFITS OF APPLES

In this article, we will be talking about the health benefits of apples. And why do apples always give us wisdom? Let’s get to the bottom of the mystery! Apples are packed with fiber, antioxidants, and various nutrients that your body needs. With so many health benefits, apples are essential to a healthy diet. Although there are many ways to consume apples — whether it be in a pie or as an apple sauce — it can also be beneficial to cook with apples.

The fiber in the apple skin helps to keep you full and avoids constipation. Apples contain flavonoids and antioxidants that guard against cellular deterioration and cardiovascular disease while enhancing heart health by reducing cholesterol. A form of fiber found in apples called pectin also contributes to the body’s improved absorption of sugar and fat, which in turn helps you lose weight.

Apples, from Red Delicious to Granny Smith, are a pleasant and practical method to increase your dietary nutritional intake.

David Muir and Stocksy

Once more, apple-picking season has arrived. And there are many justifications for why you should fill a basket.

Apples are not only delicious on their own or in food, but they also have a ton of health advantages. According to Jessica Levinson, RDN, a culinary nutritionist in Westchester, New York, “apples have been linked to a number of health advantages, including enhanced gut health and lower risk of stroke, high blood pressure, diabetes, heart disease, obesity, and several malignancies.”

A medium-sized apple has 4.8 grams of fiber, according to the U.S. Department of Agriculture, making it a good source of the nutrient. Along with minor levels of other vitamins and minerals, the same apple is a strong source of vitamin C, providing 9.2 milligrams.

The proprietor of Sarah Gold Nutrition in Boston, Sarah Gold Anzlovar, RDN, suggests incorporating the fruit into salads or grilled cheese sandwiches, baking apples for a nutritious dessert, or preparing pulled chicken with apples in the slow cooker for a quick lunch or dinner.

The ideal apple to eat is the sort you prefer, according to Anzlovar, even though the nutrient and antioxidant content varies slightly amongst apples.

Here are some other reasons why the proverb “an apple a day keeps the doctor away” may hold some merit.

  1. Apples May Lower Blood Pressure and High Cholesterol

Enjoy a juicy apple, and you might be doing your ticker some good. According to Anzlovar, studies have connected apple eating to a lower risk of cardiovascular disease, which may be due to the soluble fiber in apples’ ability to lower cholesterol.

According to Mayo Clinic, soluble fiber breaks down in water to form a gel-like substance.

According to the University of Illinois, soluble fiber lowers the risk of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease by assisting in the prevention of cholesterol buildup in the lining of blood vessel walls. Additionally, it can assist in lowering blood pressure: In a previous study, it was discovered that a larger intake of soluble fiber was linked to a lower risk of cardiovascular disease.

According to earlier studies, frequently consuming apples (or pears) was linked to a 52 percent lower risk of stroke. Additionally, a study that was released in The American Journal of Clinical Nutrition in February 2020 discovered that eating two apples a day helped study participants lower their triglyceride and LDL (“bad”) cholesterol levels.

  1. Consuming Fiber-Rich Foods, Such as Apples, Can Help With Digestion

You’ve probably heard that fiber helps with digestion, and it really does! The Harvard T.H. Chan School of Public Health asserts that fiber, both soluble and insoluble (i.e., not soluble in water), is crucial for digestion. And you’re in luck because, according to the University of Illinois, apples come in both varieties.

With addition to helping you feel full by slowing down digestion, soluble fiber also delays the breakdown of glucose, which aids in blood sugar regulation. According to Harvard, insoluble fiber can help your body process meals, relieve constipation, and promote regularity.

Eat the apple skin since it provides the majority of the fruit’s insoluble fiber, advises the University of Illinois.

  1. Apples Can Aid in Immune System Health

Who wouldn’t want a more powerful immune system as autumn approaches? Apples can be a crucial component of your immune system’s toolbox.

Animal studies in the past showed that soluble fiber helped transform pro-inflammatory immune cells into anti-inflammatory and immuno-supportive ones. A high-dietary fiber diet aided in the protection of mice against the flu, according to a different animal study that was revealed in the journal Immunity in May 2018. (However, it’s unclear if these consequences would apply to humans.)

However, there is evidence to think that apples may improve immunity, partly because they contain vitamin C, which supports the immune system. According to a recent thorough analysis, vitamin C has a variety of roles in supporting the immune system’s operation. According to earlier study, it can, for instance, aid in enhancing the epithelium (a kind of tissue) barrier against infections and protect against environmental oxidative stress, such as that caused by pollution and radiation.

  1. Apples Are a Fruit That Is Good for Diabetics

Think about including apples in your diet if you have type 2 diabetes. It’s a popular fallacy that persons with diabetes cannot consume fruit, despite the fact that they are a fruit.

According to the Mayo Clinic, soluble fiber from apples can assist decrease the absorption of sugar into the blood and perhaps raise blood sugar levels. Additionally, according to Mayo, a nutritious diet that contains insoluble fiber can reduce your risk of first getting type 2 diabetes.

In addition, a study of persons with type 2 diabetes found that routinely consuming soluble fiber helped lower insulin resistance and reduced blood sugar and triglyceride levels. The findings was published in August 2016 in Experimental and Therapeutic Medicine.

5. The Antioxidants in Apples May Play a Role in Cancer Prevention

Apples may help in the fight against cancer, even though there isn’t one guaranteed way to do it. According to Anzlovar, apples may lower the chance of developing some malignancies. Researchers believe this is because apples contain antioxidants. Apples are thought to contain a lot of antioxidants, and laboratory tests have demonstrated that these antioxidants help slow the growth of cancer cells.

According to a review written in October 2016 for the journal Public Health Nutrition, eating apples frequently is linked to a lower risk of developing some cancers, such as colorectal, oral, esophageal, and breast cancers.

Apples’ fiber content may have benefits for avoiding cancer. According to a study that was released in March 2016 in the journal Pediatrics, women who consumed more high-fiber foods during their youth and early adulthood—especially a lot of fruits and vegetables—had a lower risk of developing breast cancer in the long run.

A diet rich in dietary fiber may help guard against colon cancer, breast cancer, type 2 diabetes, and cardiovascular disease, according to a different study that was released in January 2019 in the journal The Lancet.

  1. Apples Can Help You Lose Weight Healthily

According to the Centers for Disease Control and Prevention, eating a diet high in fruit (and vegetables) can help you keep a healthy weight or lose weight.

Apples rank highly on this list because they are packed with dietary fiber. Fiber keeps you full and reduces your likelihood of overeating, according to Levinson. Fiber also slows digestion and the rise in blood sugar.

The Lancet study found that those who consumed the most fiber had significantly lower body weights.

According to earlier studies, obese women who consumed three apples daily lost 1.22 kilograms (2.7 pounds) after 12 weeks.

A medium-sized apple has just 95 calories, making it a fruit you should always have on hand when you have a sweet tooth.

  1. Apples Might Reduce the Risk of Alzheimer’s Disease

It’s time to begin consuming more apples and other foods high in flavonoids, such as berries and tea.

In a study that was published in August 2020 in The American Journal of Clinical Nutrition, researchers discovered that adults 50 and older who consumed only a small amount of foods high in flavonoids, such as berries, apples, and tea, were shockingly 2 to 4 times more likely to develop Alzheimer’s disease and related dementias over the course of 20 years than those who consumed more of these foods.

In addition, a review article that appeared in the January 2020 issue of the journal Biomolecules discovered that the flavonoid quercetin, which is present in apples, shields neurons from oxidative damage and also has additional anti-disease Alzheimer’s effects. But additional study must be conducted outside of a laboratory, according to the experts.

  1. Apples Could Maintain Gut Health

It turns out that eating apples may be one strategy to benefit your digestive tract. Gut health is a hot issue right now.

Pectin, a prebiotic starch, is a type of starch found in apples. According to the Cleveland Clinic, prebiotics are crucial because they aid in feeding the “good” bacteria in your stomach. They also improve immunological function, stimulate the creation of hormones, and aid in the absorption of specific minerals (such as calcium and phosphorus).

According to a study published in July 2019 in Frontiers in Microbiology, apples also contain bacteria that may be good for your gut. The researchers did find that recently picked organic apples contain a more varied and distinct bacteria colony than conventionally grown store-bought apples, which is another more excuse to visit your neighborhood farmer’s market, schedule an apple-picking trip, or start planting!

Frequently Asked Questions

What size of mug should I use?

Any standard size (8 ounces or larger) coffee mug works! This apple crisp will cook down as the apples cook, so it’s okay if the recipe fills up to the brim of your mug. Unlike other mug cakes, this one does not rise and expand as it cooks. The most important piece is to use a mug that is microwave safe!

Do I need to grease the mug?

Because you eat the crisp right out of the mug, you do not need to grease. Although, if you want easier clean up you could spray with cooking spray before cooking. I do not grease and instead just soak the mug in some warm soapy water for a few minutes before cleaning to remove any cooked on bits.

Can I make more than one mug crisp?

This recipe is written for one apple crisp, but you can easily double it to make two! You can chop up two apples and divide between two mugs. You can do the same with the crumble topping – mix up a double batch and divide between the two mugs. It’s best to microwave them separately, though.

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