When it comes to your eyes, taking good care is hugely important. You must be sure that you do all it takes to keep your eyes in the best shape possible. To ensure you can see long into the future, use the helpful natural eye care tips below.
Natural Eye Care Tips
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Schedule regular eye appointments. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. This is why you should always have regular eye checkups. If caught early, it’s easier to treat eye conditions.
Using the computer too often can actually cause eye damage. Blink your eyes often if you are suffering from dry eyes. Make sure you cut down the amount of screen glare. You can get a special anti-glare screen, if need be. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. Your view should be looking down towards the screen.
Keep a supply of saline solution on hand. Safety glasses are beneficial for work. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
Know your family’s eye health history. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. So, it is crucial to know family history here. This lets you take preventative measures and will alert you to potential issues.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Consume a diet that has omega-3 fatty acids. In addition, either hot or cold air can make the problem worse. Keep your car vents away from the face, along with any fans or vents at work.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.
If you have puffy eyelids, use cucumber to reduce water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
Learn your family’s history with eye health. Many eye conditions tend to be hereditary. This means knowing that a certain disease or condition is found in your family allows you to prepare and watch out for it. If the condition makes an appearance, it will be diagnosed earlier so you can get it treated sooner.
Now that you have all of this great eye care information in mind, put it to use! Begin with the first tip and work your way through to the last, one by one. In time you’ll find your eyes are as healthy as ever and your sight lasts for a long time.