Do you know the health benefits of eating apples? There are many health benefits of eating apples, so in this article I’ll share them with you.
No Bake Apple Crumble
Ingredients
- For The Custard
- 1/2 ltr Full fat milk
- 3 tbsp Custard powder
- 4 tbsp Sugar
- 1/2 cup Whipping cream
- For The Fruit Filling
- 3 medium Apples (peeled, cored and cubed)
- 1 tbsp Lemon juice
- 1/4 tsp Cinnamon powder
- 3 tbsp Sugar
- 1/4 -1/2 cup Water
- For The Crumble Topping
- 10-12 Goodday biscuits (coarsely crushed)
- 1/2 cup Grated coconut
- 1/3 cup Chopped cashew nuts
- 1-2 tbsp Butter
- 1-2 tbsp Sugar
- For The Topping
- 1/2 cup Whipping cream
- 1/2 – 1 tbsp Sugar
Instructions
- Creating the custard
- From the total amount (1/2 ltr), take 3/4 cup and combine it with the custard powder. Bring the remaining milk and sugar to a boil. When it boils, add the custard mix and stir it carefully. Cook the mixture for 5 minutes at the lowest possible heat until it thickens. Take out of the flames.
- When the mixture has completely cooled, add the cream and beat vigorously until the mixture is creamy and thick. Keep chilled until needed.
- Creating the filling
- In a large pan, combine all the fruit filling ingredients. Cook until the apples are tender by bringing to a boil, then simmering. Await cooling
- The crumbles when:
- In a large pan, melt the butter. Add all the ingredients for the crumble, excluding sugar. Cook over a low to medium flame until beautifully browned and crispy. After the liquid has cooled, stir in the sugar.
- Creating the topping
- Cream should be whipped with sugar until soft peaks form. Keep chilled until needed.
- Assembling:
- Pick up a few serving dishes (around 6 medium size bowls).
- Fruit filling is the top layer, followed by custard (refer notes). Repeat the layering and top with crumble. Whipping cream makes up the top layer. On top, scatter some crumble. Overnight or for 6 to 8 hours, chill.
Notes
- Apple can be substituted for pineapple. For this dish, 1 large pineapple is required.
- For this recipe, gala apples were used.
- Regular Amul cream can be used in place of whipping cream.
- The custard was layered using a pastry bag.
- Instead of Goodday biscuits, you can use Nice biscuits or digestives.
- For two to three days, the dessert preserves nicely in the refrigerator.
NO-BAKE APPLE CRUMBLE
- Prep Time: 20 mins
- Cook Time: 10 mins
- Yield: 4 Servings 1x
DESCRIPTION
INGREDIENTS
- 2 large apples – skins off and cut into small squares
- 4 tablespoons butter
- 2 tablespoons sugar (brown or white)
- 1 teaspoon cinnamon
- ½ teaspoon all spice
- 1 teaspoon lemon juice
- 1 tin of mini apples (optional – for decoration)
- 1 tub of cream cheese – make sure its at room temperature.
- 80g of plain yoghurt
- 2 tablespoons of lemon juice
- 2 1/2 tablespoons of icing sugar
- 8–10 Oat biscuits roughly crushed
- 1 peanut/macadamia/almond brittle bar crushed (again optional but it does look good)
INSTRUCTION
- Add the apple pieces, butter, sugar, cinnamon, allspice, and lemon juice to a small to medium-sized pot. Over low heat, stew the apples for about 10 minutes; then remove them and set aside, reserving the syrup in the pot.
- Then, set aside to be used as a decoration for later. Drain the mini tinned apples and add them to the warm leftover syrup in the pot. Leave them there for 5 minutes on low heat, making sure to coat them with the syrup so they get a beautiful color from the spices.
- Mix the cream cheese, yoghurt, lemon juice and icing sugar together (with an electric beater).
- Remember to divide the ingredients equally among the 4 glasses as you begin layering and assembling, starting with an oat biscuit layer, followed by a layer of lemon cream cheese, a layer of stewed cubed apples, and a final layer of lemon cream cheese.
- Finish off with the crushed nut brittle and a mini apple.
- Serve chilled. Enjoy!
No-Bake, Oaty Apple Crumble
Ingredients
Oaty topping:
- 1 1/2 tsp coconut oil , (or olive oil, or butter)
- 1 tsp maple syrup , , golden syrup or honey
- 2 tbsp rolled oats
- 1 1/2 tbsp plain flour , (or buckwheat flour)
- pinch of salt
- pinch of ground cinnamon
- a sprinkle of mixed seeds , (I used sesame, pumpkin & sunflower)
Apple filling:
- 2 small , (or 1 large) eating apples, peeled and cubed
- 1/2 tsp ground cinnamon
- 1 tsp maple syrup , , golden syrup or honey
- 1/2 cup water
- yogurt , , to serve (optional)
Instructions
Make the oaty topping first:
- Coconut oil and maple syrup are combined in a small bowl and blended until smooth. Oats, flour, salt, and cinnamon should be added. Comb the ingredients together until they resemble moist crumbles. Put the mixture in a skillet and cook it up over medium-high heat after adding the mixed seeds (keep the bowl).
- Stirring frequently, toast the mixture until aromatic and lightly browned (around 5 minutes). Pour the liquid into a fresh bowl and leave. Wipe the skillet clean.
Make the apple filling:
- Apple cubes, cinnamon, and maple syrup should all be combined in the basin you used to prepare the topping. Add the water to the mixture and pour it into the skillet. Simmer for 5 minutes after bringing to a simmer; then, cover with a lid or a large plate. Remove the cover and continue to cook the mixture on a medium-low heat until almost no liquid is left.
- Pour the filling into a bowl, then top with the oaty topping and, if you’d like, a dollop of yogurt.
Notes
Just saying, the toppings and filling are a great addition to your typical bowl of cooked oats or yogurt in the morning.
- Replace the fruit with whatever you happen to have on hand. Frozen blueberries, in my opinion, would be terrible!
vegan no bake skillet apple crisp
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 2-3 servings 1
DESCRIPTION
INGREDIENTS
- FOR FILLING
- 1 teaspoon coconut oil (or unsalted butter)
- 2 apples, diced (I used gala)
- 2 inches vanilla bean (or 1/2 teaspoon vanilla extract)
- 1 teaspoon ground cinnamon
- pinch of salt
- FOR CRISP
- 1/4 cup walnuts, chopped
- 1 teaspoon unsweetened coconut flakes
- 1 tablespoon coconut butter (or unsalted butter)
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
- 1/4 cup dry old fashioned oats
- 1 teaspoon apple cider vinegar (or water)
- pinch of salt
- coconut cream, if desired for topping (could also use whipped cream)
INSTRUCTIONS
- Heat the coconut oil over medium-high heat in a small skillet or pot.
- Cook the mixture for 5 to 10 minutes, stirring occasionally, until the apples are tender.
- All the ingredients for the crisp should be combined in a small dish to make a crumble.
- Put apples in a serving dish after removing them from the heat.
- Spread the crisp mixture evenly over the apples after cooking in a skillet over medium heat for 2–3 minutes, until warmed through and starting to brown.
- Serve with a spoonful of coconut cream drizzled over top. The pie really does taste like vanilla ice cream! YUM!
HEALTH BENEFITS OF EATING APPLES
1. The Medium Apple’s Nutritional Facts
A medium apple is a straightforward but delicious and nutrient-rich snack. An apple with a diameter of three inches will produce roughly 1.5 cups of sweet, delicious fruit chunks or slices. It contains 95 calories, 25 grams of carbs, 4 grams of fiber, 14% of the recommended daily intake of vitamin C, 6% of the recommended daily intake of potassium, and 5% of the recommended daily intake of vitamin K.
The plant chemicals found in this tiny round fruit have significant health advantages. Apples are also a good source of polyphenols, resveratrol, and other beneficial components that can help you reduce your cholesterol, blood sugar, and fiber intake.
According to one study, routinely including apples in your diet may help reduce your risk of passing away. Who wouldn’t want to lessen their chance of passing away too soon?
2. Apples Can Aid In Weight Control
Fruit is a well-known powerhouse in the nutrition department. Foods high in fiber can assist us battle weight gain and get rid of extra weight. Researchers have discovered that apples are full and that eating them frequently helps people lose weight.
Apples are largely water since they have a low calorie density. An average midsize apple has 86% water. You feel fuller because to the high fiber and high water content. You are less inclined to overeat when you are satisfied, which boosts your confidence. When you are more self-assured, you make wiser decisions, like choosing to eat apples. It is a good, healthy cycle to get into and can help you lose weight in uncharted territory.
Consuming foods high in fiber may cause the digestive process to take longer. As a result, you eat less because you feel more satisfied. Eat your apples in their natural state as much as possible. Apple juice, which might include a lot of sugar, may not be as filling and provide more calories than you require. In the end, stick to whole meals that are still in their original form.
The single most important thing you can do for your body to protect itself from a wide range of illnesses and consequences is to reach and maintain a healthy weight. Apples’ additional nutrients are a win-win for your weight-loss strategy.
3. Reduce Acid Reflux
Love beer and pepperoni pizza on Friday nights, but dread what it does to your health the next day because acid reflux is no laughing matter.
When food leaks back into the esophagus, it causes acid reflux, which hurts and irritates the area. Heartburn and/or an unpleasant sour-tasting liquid forming in your throat are two common symptoms of the burning feeling that follows. Reliving a pizza and beer lunch is not fun.
According to WebMD, eating foods high in fiber, such as apples, can help you control acid reflux. A healthier alternative to unneeded prescription and over-the-counter anti-reflux drugs is to eat your way to health.
Eat extra apples, indulge in a pepperoni pizza once in a while with a beer, and enjoy a heartburn-free Saturday.
3. Fighting Asthma
It’s frightening and perhaps fatal to be struggling with asthma while trying to breathe.
Asthma can arise from oxidative stress. It has been demonstrated that the flavonoid quercetin, which is contained in apple skin, can help control the immune system and lessen inflammation, which can cause asthma.
Children whose mothers consumed apples while pregnant had a 27% lower incidence of wheezing, according to a research. The scientists think that apple phytochemicals may contribute to this positive effect.
Another study by the Nutrition Journal found that “apple and pear intake was associated with a decreased risk of asthma and in bronchial hypersensitivity”. The study discovered that participants who ate at least two apples per week had a significant inverse relationship with asthma.
4. Love Your Pancreas
The pancreatic cells in your body can be shielded by the antioxidants in apples, reducing your risk of type 2 diabetes. Similar to red wine, red apples have resveratrol in their skin. Resveratrol is an antioxidant-like substance that may be good for your blood pressure, brain, joints, and pancreas, while research is still in its early stages.
looking for a healthy method to incorporate the plant-based ingredients in apples into your diet. Consider including these delicious and incredibly healthy Apple Butternut Squash Pancakes from Pancan.org. They are a delectable snack for everyone and are especially beneficial if you have nausea or other digestive problems.
5. Keep Cardiovascular Disease At Bay
The soluble fiber content of apples is closely related to their health benefits. This fruit is extremely nutritious and ranks well for soluble fiber. When soluble fiber enters the body, it dissolves in water and keeps its gel-like form. The bad cholesterol is flushed out of the body by the fiber because it adheres to it.
According to a study published in the Journal of Functional Foods, eating one apple a day can reduce your risk of heart disease by over 50%. Participants’ blood oxidation of LDL, a harmful cholesterol, was reduced by 40% as a result of eating an apple every day.
Apples’ polyphenol antioxidants are probably the best at preventing oxidative damage, which can lower LDL levels and minimize your chance of developing atherosclerosis. Your arteries harden due to atherosclerosis, which might put you at risk for a heart attack or stroke.
The healthiest diet for long life and heart health is one that includes apples.