Oats Smoothie For Weight Loss


Oats smoothie is a great breakfast smoothie that you can make at home and doesn’t take up a lot of time. Oats smoothie is a popular and healthy smoothie these days. The benefits of oats powder is well known among all health bloggers .The popularity of this smoothie has risen day by day. Oats smoothie recipe for weight loss is very delicious in taste which will help you to reduce the calories.

Best 10 Oatmeal Smoothie Recipes

#1 Berry Pie Smoothie Recipe

The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

For a more refreshing drink, you can freeze your almond milk to give it more zest, but the frozen fruit should be enough.

With regards to the spinach, fresh is best. If you’re using anything less than a high-performance blender or high-end bullet blender, be sure to chop it up before you put it in the blender. Otherwise, you’ll have thick spinach pieces floating in your drink.


  • ½ cup of frozen cherries
  • One frozen banana
  • Half a cup of orange juice
  • Half a cup of unsweetened almond milk
  • Half a cup of chopped spinach
  • ¼ cup oatmeal
  • ¼ cup Greek yogurt
  • A handful of walnuts


Put everything together in your blender and blend until you get a smooth consistency.

For best results, top with a sprinkle of oats and walnut pieces. You can also add chia seeds for some extra nutrition.

#2 Chocolate Oatmeal Smoothie Recipe

Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.

However, just because it tastes sinful doesn’t mean that it is. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier.

If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.

That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. The only thing you will leave out is the milk.

The vanilla extract does add a new layer of flavor, but if you don’t have it, then don’t sweat. The almond milk and butter do most of the heavy lifting.


  • ½ cup of rolled oats
  • One tablespoon of almond butter
  • Two tablespoons of cocoa powder
  • One cup of vanilla almond milk
  • One tablespoon of maple syrup
  • ½ teaspoon of vanilla extract


Once you’ve chilled your mixture, then toss it into the blender until you get your desired consistency.

For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special.

#3 Apple Cinnamon Smoothie

If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.

These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.

This is also one of the best breakfast smoothies I’ve done in a while!


  • ¼ cup oatmeal
  • One cup skim milk
  • ¼ cup Greek yogurt
  • ¾ cup applesauce
  • Two tablespoons peanut butter (or almond butter)
  • ½ teaspoon cinnamon
  • One teaspoon honey


It’s best if you let it sit for a few hours after mixing it. However, that is just to let it soften and get a little thicker, so if you like your smoothie to be a bit smoother, then feel free to drink it right away.

Mix all of your non-liquid ingredients first and blend them until even. Then add skim milk or another low-fat milk and honey until you get your desired consistency.

Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge.

#4 Pineapple Coconut Oatmeal Smoothie

Do you like Pina Coladas? What about getting caught in the rain? Sorry, I couldn’t resist.

Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that’s because of the Greek yogurt and the coconut milk, both fatty and thick). Nonetheless, the flavor profile is very similar.

Related: 5 Coconut Milk Smoothie Recipes You’ll LOVE & Greek Yogurt Smoothies Recipes here

Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. Nonetheless, the flavor profile is very similar.

For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing.


  • ¼ cup oatmeal
  • One cup coconut milk
  • ¼ cup Greek yogurt
  • One cup frozen pineapple chunks
  • One teaspoon honey
  • ⅓ teaspoon vanilla extract


Put all ingredients into a blender and mix until you get your desired consistency. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished.

#5 Banana Bread Oatmeal Smoothie Recipe

Who doesn’t love banana bread? At least this way, you can get the same flavor and similar texture without having to wait for the yeast to rise and the bread to cool.

Walnuts are a natural choice for a banana bread in my humble opinion, so you’d want to sprinkle some crushed walnuts on top or just blend the crushed walnuts with the rest of the ingredients.

The peanut butter provides this smoothie a creamy texture and healthy fats; just be sure to use only 100% natural peanut butter without added sugar.


  • ½ cup of oatmeal
  • Two frozen bananas
  • One cup almond milk
  • ½ cup Greek yogurt
  • ⅛ teaspoon ground cinnamon
  • Pinch of nutmeg
  • Pinch of salt
  • 1 spoon natural unsweetened peanut butter
  • One teaspoon maple syrup
  • Handful of walnuts (optional)


Toss all ingredients into your blender jar and blend until smooth. As I mentioned, walnuts go great on top, or you can drizzle some extra honey or syrup for flavor.

#6 Caramel Apple Smoothie

Although the ingredients for this mixture scream fall, you can make it any time of the year, and it will still be delicious.

However, once autumn rolls around, you have to make this at least twice; otherwise, what’s the point?

If you can’t find dates, then don’t fret. You can substitute more apple if you want or a banana to give the whole thing a creamier texture.

As you will notice, there is no mention of caramel in the recipe. The reason for that is caramel won’t mix with the rest of the ingredients, making it a moot point to include it. However, feel free to drizzle some on top.


  • ½ cup oatmeal
  • ½ teaspoon cinnamon
  • One whole apple, peeled and cored
  • One cup vanilla almond milk
  • Two dates, pitted


Toss all ingredients into your blender and blend until smooth.

For best results, you will want to let this mixture chill for a few hours before you drink it. Blend everything together all at once and then let it sit until you get your desired consistency.

Oatmeal Smoothie Recipe

The Ingredients

The ingredients you will need to make this quick and healthy breakfast smoothie are:

  • Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling. This oatmeal smoothie will keep you full all morning, and the oatmeal is a big part of that.

Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too.

If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn’t sweetened or flavored.

Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie!), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies.

  • Frozen Banana. The next time you have spotty bananas on your counter, peel and cut them into pieces, then freeze them in a ziptop bag. They make any smoothie thick, naturally sweet, and creamy.


If you are in a hurry to freeze your bananas, you can cut the slices thinly and spread them in a single layer on a parchment-lined plate or baking sheet. Pop them in to your freezer, and they’ll harden within a half hour.

If you don’t have any frozen bananas, you can use fresh banana. Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up.

  • Peanut Butter. The healthy fat and protein in peanut butter are a big part of what makes this oatmeal smoothie so filling. It’s just the touch of richness the smoothie recipe needs to taste satisfying and not like something you’re stuck eating.

Any kind of creamy peanut butter will work here (shelf stable or drippy), so feel free to use your favorite. You can use crunchy peanut butter also, though I prefer the smoothness of creamy.

  • Maple Syrup. I’m a sucker for the flavor of maple and oatmeal together. A half tablespoon was plenty for me, but feel free to adjust to your taste.

Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isn’t a concern.

  • Almond Milk. Unsweetened plain or unsweetened vanilla almond milk is my fave for smoothies. If you can’t tell, I’m a wee bit compulsive about my smoothies being creamy, and since almond milk is creamy on its own, it adds to the effect.


Feel free to use any milk in this smoothie you like. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra.

  • Cinnamon + Pure Vanilla Extract. Solidifies the oatmeal cookie flavor factor.

The Directions

  1. Add the oats to the blender.
  2. Pulse until fairly finely ground.
  3. Add the remaining smoothie ingredients, and blend until smooth. That’s it. ENJOY!

Optional Oatmeal Smoothie Recipe Additions

The beauty of smoothies is their flexibility. Stock up on a few essentials or survey what you already have, then use them to blend up healthy breakfast smoothies on demand!

  • Strawberry Oatmeal Smoothie. Replace half of the banana with frozen strawberries. If you’d like it to be a peanut butter oatmeal smoothie no bananas, you can replace the bananas with strawberries entirely.
  • Extra Protein Oatmeal Smoothie. Add a scoop of your favorite vanilla or chocolate protein powder.
  • Green Oatmeal Smoothie. Ready to embrace the green? Add a handful or two of spinach. It will change the color, but the taste is imperceptible. If you are looking to slide a green oatmeal smoothie past picky eaters and hiding the green is important, consider adding oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add a few handfuls of blueberries or raspberries to this recipe.

How Can This Oats Smoothie Help for Weight Loss?

  • Fiber – Eating foods high in fiber is a simple step proven to help with weight loss. Eating foods high in fiber can help keep you full longer through consuming fewer calories.
  • High Water Content– fruits are packed with fiber (see above!) and also have a high water content. Foods with a high water content can aid in weight loss by making you feel fuller and preventing your body from consuming extra calories.
  • Antioxidants – High antioxidant ingredients like blueberries and flaxseed can help prevent inflammation. Inflammation and weight gain have been associated in studies, so preventing inflammation by consuming foods rich in antioxidants can help you meet your weight loss goals.

What’s In This Berry Smoothie with Oats?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Blueberries
  • Sprouted Old Fashioned Oats: I use sprouted old fashioned oats for this recipe. I found old fashioned oats work much better than quick oats, as they hold up really well while being blended.
  • Banana
  • Orange
  • Flaxseed Meal: I always add a scoop in my recipes for a little extra nutritional punch!  This flaxseed meal has a wonderful nutty flavor too.  Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
  • Plant-Based Vanilla Protein Powder – of all the protein powders, this vanilla protein powder is my absolute favorite!  It’s simple, has just 4 ingredients, and tastes amazing with fruit smoothies. It’s not chalky and contains tons of plant protein to keep you going throughout the day!
  • Water
  • Kale – full of fiber and antioxidants!
  • Natural Sweetener (Optional) – if you like sweeter smoothies, I’d recommend using a natural sweetener like honey, maple syrup, or agave nectar

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