Oats Smoothie Recipe For Weight Loss

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Here is a super-healthy recipe for an oats smoothie. Oats are very useful in such a way that they help fight obesity and make your skin look healthy. Your energy will greatly increase if you start drinking this amazing beverage regularly. So, the best ingredients for oats smoothie are the following:

Healthy Oatmeal Smoothies For Weight Loss

1. Oatmeal Smoothies For Weight Loss

Ingredients (6) (for 1 smoothie):

¬ cup of old-fashioned oats or quick oats, depending on your preference

« teaspoon of pure vanilla extract

1 frozen banana, chopped into chunks

« cup of unsweetened almond milk

1 tablespoon of food creamy peanut butter

« tablespoon of pure maple syrup, additional to taste

« teaspoon of ground cinnamon

? teaspoon of kosher salt

Ice, optional (add at the end if you want a thicker smoothie)

How To Make The Oatmeal Smoothie?

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.

Blend all these ingredients until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie.

Enjoy your oatmeal smoothie immediately.

Nutrition

Serving: 1 smoothie

Calories: 327kcal

Carbohydrates: 54g

Protein: 8g

Fat: 11g


2. Peach Oat Smoothie

Ingredients (1) (for 2 smoothies):

2 ripe peaches, pits removed and cut in quarters

1 tablespoon of chia seeds

¬ cup rolled oats (You can use gluten-free oats if you are gluten-free.)

« frozen banana

1 cup fresh orange juice

« cup unsweetened almond milk

1 tablespoon of agave, maple syrup, or a pinch of stevia 

How To Make The Peach Oat Smoothie?

Add all ingredients to a blender and let it sit for 5-10 minutes so the oats and chia seeds can soak, then blend until smooth.

For a thick smoothie, add another quarter to half a frozen banana. For a thin smoothie, add more almond milk or orange juice.

Taste and adjust flavor as needed.

Serve the peach oat smoothie immediately.

Nutrition

Serving: 1 smoothie

Calories: 142kcal

Carbohydrates: 28g

Protein: 4g

Fat: 3g

3. Greek Yogurt Berry Medley Smoothie

Ingredients (1) (for 2 smoothies):

« cup sliced strawberries

« cup raspberries

1 ripe banana

« cup blueberries

1 cup Greek yogurt

2 tablespoons old fashioned oats

1-2 tablespoons agave

How To Make The Greek Yogurt Berry Medley Smoothie?

Add the strawberries, raspberries, blueberries, banana, greek yogurt, oats, agave, and 1 cup of ice in a blender and blend until smooth.

Serve the Greek yogurt berry medley immediately.

Nutrition

Serving: 1 smoothie

Calories: 107kcal

Carbohydrates: 23g

Protein: 3g

Fat: 1g


4. Berry And Banana Oat Breakfast Smoothie

Ingredients (1) (for 1 smoothie):

« cup Greek or regular yogurt (plain or vanilla)

 1 medium banana

 1 cup of frozen berries (You can use a mix of blueberries, raspberries, and strawberries.)

 ¬ cup of oats

 1 tablespoon of coconut oil

 1 cup of almond milk (or milk of your choice)

 You can also add peanut butter, almond butter, chia seeds, but all these are optional.

How To Make The Berry And Banana Oat Breakfast Smoothie?

Take all the ingredients and add them to a blender.

Blend until smooth and then serve the berry, and banana oat breakfast smoothie immediately.

Nutrition

Serving: 1 smoothie

Calories: 204kcal

Carbohydrates: 26g

Protein: 10g

Fat: 7g


5. Strawberry Beet Smoothie

Ingredients (1) (for 2 smoothies):

1 cup  of whole strawberries, frozen or fresh

1 small beet, peeled and cut into chunks

3 tablespoons of chia seeds

1 banana, peeled and frozen

2 pitted dates

¬ cup of old fashioned oats

1 cup of cold water

1 cup of ice stevia, to taste (optional)

How To Make The Strawberry Beet Smoothie?

Take all the ingredients and add them to a blender.

Blend until smooth, and then serve the strawberry beet smoothie immediately.

Nutrition

Serving: 1 smoothie

Calories: 225kcal

Carbohydrates: 38g

Protein: 7g

Fat: 5g


6. Vegan Almond Butter Banana Oatmeal Smoothie

Ingredients (1) (for 1 smoothie):

1 medium banana, frozen and cut into chunks

1 tablespoon of natural almond butter

« cup of unsweetened vanilla almond milk

3 tablespoons of oats (gluten-free if desired)

1 teaspoon agave or a sprinkle of Truvia (optional)

How To Make The Vegan Almond Butter Banana Oatmeal Smoothie?

Place the oats into a blender and pulse until they are finely ground.

Add the frozen banana chunks, almond butter, almond milk, and sweetener if desired.

Blend until smooth and pour into a large cold glass and enjoy your smoothie.

Nutrition

Serving: 1 smoothie

Calories: 239kcal

Carbohydrates: 27g

Protein: 9g

Fat: 12g

Oatmeal Smoothie Recipes

1 Berry Pie Smoothie Recipe

Picture of the strawberry pie smoothie recipe in the glass with a cut strawberry on the side.

The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

For a more refreshing drink, you can freeze your almond milk to give it more zest, but the frozen fruit should be enough.

With regards to the spinach, fresh is best. If you’re using anything less than a high-performance blender or high-end bullet blender, be sure to chop it up before you put it in the blender. Otherwise, you’ll have thick spinach pieces floating in your drink.

Ingredients

« cup of frozen cherries

One frozen banana

Half a cup of orange juice

Half a cup of unsweetened almond milk

Half a cup of chopped spinach

¬ cup oatmeal

¬ cup Greek yogurt

A handful of walnuts

Directions

Put everything together in your blender and blend until you get a smooth consistency.

For best results, top with a sprinkle of oats and walnut pieces. You can also add chia seeds for some extra nutrition.

2 Chocolate Oatmeal Smoothie Recipe

Picture of the chocolate oatmeal smoothie recipe in the glass with a spoon full of broken chocolate.

Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.

However, just because it tastes sinful doesn’t mean that it is. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier.

Learn about the differences between a smoothie vs. a shake

If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.

That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. The only thing you will leave out is the milk.

The vanilla extract does add a new layer of flavor, but if you don’t have it, then don’t sweat. The almond milk and butter do most of the heavy lifting.

Ingredients

« cup of rolled oats

One tablespoon of almond butter

Two tablespoons of cocoa powder

One cup of vanilla almond milk

One tablespoon of maple syrup

« teaspoon of vanilla extract

Directions

Once you’ve chilled your mixture, then toss it into the blender until you get your desired consistency.

For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special.

3 Apple Cinnamon Smoothie

Picture of the apple cinnamon oatmeal smoothie in the glass with two cinnamon sticks in it and with a couple of cinnamon sticks from the left and upper side of the glass.

If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.

These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.

This is also one of the best breakfast smoothies I’ve done in a while!

Ingredients

¬ cup oatmeal

One cup skim milk

¬ cup Greek yogurt

_ cup applesauce

Two tablespoons peanut butter (or almond butter)

« teaspoon cinnamon

One teaspoon honey

Directions

It’s best if you let it sit for a few hours after mixing it. However, that is just to let it soften and get a little thicker, so if you like your smoothie to be a bit smoother, then feel free to drink it right away.

Mix all of your non-liquid ingredients first and blend them until even. Then add skim milk or another low-fat milk and honey until you get your desired consistency.

Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge.

4. Pineapple Coconut Oatmeal Smoothie

Picture of pineapple coconut oatmeal smoothie in two bottle glasses with straws in both of them with annas in the background, coconut from the left side, banana as well

Do you like Pina Coladas? What about getting caught in the rain? Sorry, I couldn’t resist.

Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that’s because of the Greek yogurt and the coconut milk, both fatty and thick). Nonetheless, the flavor profile is very similar.

Related: 5 Coconut Milk Smoothie Recipes You’ll LOVE & Greek Yogurt Smoothies Recipes here

Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. Nonetheless, the flavor profile is very similar.

For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing.

Ingredients

¬ cup oatmeal

One cup coconut milk

¬ cup Greek yogurt

One cup frozen pineapple chunks

One teaspoon honey

? teaspoon vanilla extract

Directions

Put all ingredients into a blender and mix until you get your desired consistency. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished.

5. Banana Bread Oatmeal Smoothie Recipe

Picture of banana bread oatmeal smoothie in the glass with oats bowl on the right side of the glass and with two bananas on the top of the glass.

Who doesn’t love banana bread? At least this way, you can get the same flavor and similar texture without having to wait for the yeast to rise and the bread to cool.

Walnuts are a natural choice for a banana bread in my humble opinion, so you’d want to sprinkle some crushed walnuts on top or just blend the crushed walnuts with the rest of the ingredients.

The peanut butter provides this smoothie a creamy texture and healthy fats; just be sure to use only 100% natural peanut butter without added sugar.

Ingredients

« cup of oatmeal

Two frozen bananas

One cup almond milk

« cup Greek yogurt

? teaspoon ground cinnamon

Pinch of nutmeg

Pinch of salt

1 spoon natural unsweetened peanut butter

One teaspoon maple syrup

Handful of walnuts (optional)

Directions

Toss all ingredients into your blender jar and blend until smooth. As I mentioned, walnuts go great on top, or you can drizzle some extra honey or syrup for flavor.

Tips to make a healthy oats smoothie:

  • Organic rolled oats or old fashioned oats are the best to use in the smoothie recipe
  • To reduce Phytic acid further it is good to soak rolled oats in water for 10-15 min.
  • Avoid using too many finds of fruits in the smoothie as it may upset the stomach and leave you bloated
  • Do not consume oats smoothie along with breakfast or other foods. They are good to consume alone.

Recipe for Oats Mango Smoothie:

Ingredients:

1 cup Oats (30g)

1 medium-size Mango

2-3 nos, Almonds

1 glass Water

Note: Optional – If you wish to add milk, then add Almond Milk/Soy Milk or Oats Milk. You can even add Cow Milk or Toned Milk.

How to make Mango Oats Smoothie for Weight Loss?

Add 1 cup oats to a bowl

Pour 1 glass of water and allow to soak for 5-10 minutes

After 5-10 minutes, add the soaked oats with the water in a blender

I am not going to add any milk

Add the mango pulp to the blender

Mango is sweet, so no need to add any sweetener

But still, if you wish to add any sweetener, then you can add Honey/Stevia/Maple Syrup

Blend until smooth and transfer to a serving glass

Toppings with mango cubes & almonds.

Delicious & Tasty Oats Mango Smoothie is ready to serve

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