Olive leaf extract for weight loss is a natural remedy which helps to lose weight. Olive leaf extract aids in the treatment of diabetes and high blood pressure. It’s rich in antioxidants that repairs brain cells and fights free radicals that lead to aging. With the right supplements your quality of life will improve drastically.
Olive Leaf Extract For Weight Loss
Research shows lower rates of illnesses and cancer-related deaths among populations that follow this diet, which is due in part to the potent and health-boosting properties of the olive leaf. The olive leaf is a staple of the Mediterranean diet, which scientists study for its potential to prevent chronic diseases.
“Olive leaf extract is exactly what it sounds like—an extract of nutrients derived directly from olive tree leaves,” says Nora Minno, RD, a New York-based dietitian and Daily Burn trainer. It is highly concentrated with antioxidants, mostly polyphenols, that have been shown to help prevent certain diseases and provide a number of health benefits.”
Oleuropein, a polyphenol that is one of the essential ingredients of olive leaf extract, is a potent antioxidant best known for decreasing blood pressure.
According to Minno, oleuropein is expected to have additional cardioprotective, anti-inflammatory, anti-cancer, anti-angiogenic, hypoglycemic, and neuroprotective properties. It is also regarded as a major contributor to many of the advantages frequently connected with the Mediterranean diet. While many of these connections have been shown in the research, it’s crucial to keep in mind that they do not ensure the absence of specific diseases or particular outcomes.
Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves. It’s a potent source of antioxidants that support your immune system.
The olive tree, an evergreen endemic to the Mediterranean region, produces olive leaves. The leaves were crushed up and added to teas for medicinal purposes as early as the 1800s.
Olive oil is well known for its many beneficial health effects, but did you know that a special chemical called oléopein is responsible for many of those advantages? Oleuropein is a polyphenol that the olive tree’s leaves and fruit generate. In this all-natural, highly concentrated Oleopein Olive Leaf Extract, Nature’s Answer delicately extracts the polyphenol Oleopein. In fact, the amount of beneficial polyphenols in just one serving of Nature’s Answer Oleopein Olive Leaf Extract is so concentrated that it would be impossible to consume enough olive oil to match it.
Nature’s Answer Oleopein Olive Leaf Extract, which is 1,500 mg super concentrated, encourages overall wellbeing and good health.
Nature’s Solution Oleopein Olive Leaf Alcohol-Free encourages physical wellness. Alcohol, water, and natural extractants are used to create Nature’s Answer alcohol-free extracts. A Holistically Balanced standardized extract is then produced by using our cold Bio-Chelated patented extraction technique to eliminate all alcohol and extractants. Liquid extracts are more potent than tinctures and are absorbed more quickly than pills or capsules. Holistically Balanced promises that the extract’s ingredients are combined in the same way that they do in the plant.
By fighting cell damage that causes disease, antioxidants work to reduce your risk of many illnesses — but research shows that this activity in olive leaf extract may contribute to a range of other health benefits.
Unfortunately, most lye-cured olives have been sapped of a sizable portion of their nutrients by the time they get anywhere near your table, but that doesn’t mean you can’t still reap the health benefits of this ancient fruit.
Olive leaf extract can bypass the processing, and even better, it’s naturally flush with polyphenolic compoundsshown to improve various aspects of health in research.
One compound in particular has perked up the ears of health-savvy consumers and researchers alike, but before we take a tour of its potential health benefits, it’s time to address the elephant in the room…
Why Not Just Take Olive Oil?
There is no question that extra-virgin olive oil is extremely healthful, and olive oil’s phytochemical composition is in fact similar to that of olive leaf extract.
However, oleuropein, a polyphenolic component with particularly strong and extensive health advantages, is typically present in higher concentrations in olive leaf extract.
Olive Leaf in the Research
Researchers have successfully attributed a broad range of health benefits to oleuropein in various studies.
Respiratory Health
The University of Auckland in New Zealand’s randomized control trial discovered that olive leaf extract may lessen the severity of upper respiratory illness episodes in high school athletes, who experience these conditions (asthma, bronchitis, etc.) more frequently than professional athletes.
During the two-month trial, the effectiveness of oleuropein (20g of olive leaf extract per day) on the experimental group was evaluated using a number of questionnaires that inquired about training load, history of upper respiratory illnesses, everyday occurrences (soreness, respiratory health, etc.), and more.
The authors came to the following conclusion after reviewing the reported data: “OLE (olive leaf extract) significantly reduced the number of sick days by 28% but had no significant effect on incidence.”
In addition, the authors noted that some of the athletes had deficiencies in specific immunity-supporting carbohydrates, suggesting that OLE would have been even more successful had the participants’ overall nutritional status been better.
Anyhow, in this cohort, olive leaf extract seems to lower the intensity and length of upper respiratory disease episodes.
Blood Pressure Regulation
Oleuropein’s potential to support appropriate blood pressure levels in various situations is crucial to the modern healthcare system.
In this study from the University of Belgrade in Serbia, three groups of high blood pressure-prone rats received doses of 5 mg/kg, 25 mg/kg, and 50 mg/kg of olive leaf extract.
Since high blood pressure in these blood vessels is linked to a wide range of potentially serious kidney, brain, and other disorders, the experimenters were particularly interested in how olive leaf extract affected blood pressure in renal (kidney) and carotid arteries.
Olive leaf extract
Olive leaf extract is a natural source of wellness with therapeutic properties that are:
- gastroprotective (protects digestive system)
- neuroprotective (protects central nervous system)
- antimicrobial (inhibits microorganism growth)
- anticancer (reduces risk of cancer)
- anti-inflammatory (reduces risk of inflammation)
- antinociceptive (reduces pain stimuli)
- antioxidant (prevents oxidation or cell damage)
These properties mean that olive leaf extract may help with weight loss, heart health, and herpes breakouts. Read on to learn how olive leaf extract can benefit you, dosage information, and more.
Olive leaf Extract for Weight Loss
Olive leaf extract may lower the severity of upper respiratory sickness episodes in high school athletes, who experience these conditions (asthma, bronchitis, etc.) more frequently than professional athletes, according to the results of a randomized control experiment conducted by the University of Auckland in New Zealand.
Using a variety of questionnaires that asked about training load, history of upper respiratory illnesses, common occurrences (soreness, respiratory health, etc.), and more, the effectiveness of oleuropein (20g of olive leaf extract per day) on the experimental group was assessed during the two-month trial.
After analyzing the provided data, the authors came to the following conclusion: “OLE (olive leaf extract) significantly reduced the number of sick days by 28% but had no significant effect on incidence.”
Additionally, the scientists found that several of the athletes had shortages in particular immunity-supporting carbohydrates, which may have contributed to OLE’s failure. Had the participants’ general nutritional status been higher, however, OLE might have been more successful.
Olive leaf extract appears to lessen the severity and duration of upper respiratory illness episodes in this group.
Health Benefits
In olive leaf extract, polyphenols make up the majority of the antioxidants. These nutrients from plants are thought to help prevent diseases like cancer, osteoporosis, and cognitive loss.
Oleuropein is a particularly potent polyphenol found only in olive leaves. Oleuropein has been shown in studies to have anti-inflammatory, antiviral, and antibacterial properties in addition to its antioxidant action.These characteristics indicate evidence-based health advantages like:
Improved Cardiovascular Health
According to research, olive leaf extract helps prevent the artery-clogging buildup of LDL (bad) cholesterol. Your risk of heart disease is decreased thanks to this effect’s ability to improve blood flow and lower blood pressure.
A mouse study suggests that olive leaf extract can assist people with arrhythmia get their heartbeat back to normal, albeit more human volunteers would be needed for clear results.
Lower Risk of Diabetes
According to research, olive leaf extract helps prevent the artery-clogging buildup of LDL (bad) cholesterol. Your risk of heart disease is decreased thanks to this effect’s ability to improve blood flow and lower blood pressure.
A mouse study suggests that olive leaf extract can assist people with arrhythmia get their heartbeat back to normal, albeit more human volunteers would be needed for clear results.
Stronger Immune System
A lower incidence of chronic diseases like cancer, heart disease, Parkinson’s, and Alzheimer’s is linked to the Mediterranean diet. This trend is supported by olive leaf extract’s capacity to combat and kill germs and viruses (oleuropein).
Oleuropein may slow the growth of cancer cells, according to certain research. Upper respiratory infections’ intensity and persistence may also be lessened by olive leaf extract.
Weight Management
More research is needed in humans, but early studies show that the oleuropein in olive leaf extract prevents unwanted weight gain and reduces the risk of obesity.
In laboratory tests, oleuropein lowered body fat and weight gain in animals fed high-cholesterol and high-fat diets. It also reduced food intake, suggesting olive leaf extract can also help manage appetite and overeating.
How will olive leaf extract benefit you?
Olive plant leaves are used to make olive leaf extract. Oleuropein is one of the active ingredients in itTrusted Source. This vitamin is suggested to help olive leaf extract’s anti-inflammatory and antioxidant capabilities.
You may be aware of the connection between a Mediterranean diet and a decline in chronic diseases, particularly cardiovascular disease. This is supposed to be as a result of the diet’s emphasis on fruit, leaves, and olive oil. It has a long history of use as traditional medicine in nations like Tunisia, Morocco, and Greece.
Here’s what research says about the biggest reported benefits of olive leaf extract.
Improves heart health
The largest risk factor for heart disease, atherosclerosis, or the narrowing of the arteries, may be improved by olive leaf extract, according to research. High total cholesterol and LDL, or “bad” cholesterol, levels are risk factors for developing this condition. A 2015 Trusted Source animal study examined the impact of olive leaf extract on cholesterol levels. Eight weeks of extract consumption in rats resulted in significantly lower cholesterol levels.
Treats herpes
To treat herpes with olive leaf extract, drop 1 to 2 droplets on a cotton ball and place on the sore. One study found that olive leaf extract’s antiviral and antimicrobial factors reduce the ability of the herpes virus to invade surrounding cells.
Protects the brain against Alzheimer’s and Parkinson’s
Oleuropein is also shown to have a protection against Alzheimer’s disease. The antioxidant effects of olive leaf extract may also help with preventing damageTrusted Source or loss of dopamine neurons that’s associated with Parkinson’s disease as well.
Lowers blood pressure
Olive leaf extract may help lower systolic and diastolic blood pressure. A 2017 study found that olive leaf extract successfully lowered blood pressure. A lower blood pressure can reduce your risk of stroke and heart attack.
Olive leaf extract battles inflammation
Oleuropein has been proven to have significant anti-inflammatory qualities in several investigations that were first conducted on mice and then on people. This is a significant health advantage because inflammation is a primary contributor to a wide range of physical and mental health problems.
It can aid in the treatment of arthritis because of its anti-inflammatory effects.
Oleuropein may be useful in alleviating the pain and suffering associated with osteoarthritis and rheumatoid arthritis (RA), according to studies, says Dr. Passler. This is because arthritis is essentially joint inflammation, and OLE has anti-inflammatory properties.
OLE could play a role in cancer prevention
“Olive Leaf Extract’s antioxidant and anti-inflammatory seem to play a role in the findings of several animal studies showing its ability to prevent a wide variety of cancers (breast, prostate, bladder, and skin)” says Dr. Passler. More research must be done to determine how and to what extent OLE plays a role in cancer prevention.
It could also help prevent cognitive decline
“Animal research has indicated that oleuropein may help reduce the brain inflammation related to Alzheimer’s and Parkinson’s,” says Dr. Passler. Oleuropein helps promote a process responsible for fighting against indicators and potential causes of cognitive decline.
Taken regularly, OLE can help lower your blood pressure
According to a 2017 study, one more method olive leaf extract improves general health is by bringing down blood pressure. Your chance of suffering a cardiovascular event, like a heart attack or stroke, is reduced if your blood pressure is lower. Even though it was a tiny study limited to men, the findings were compelling enough to warrant further investigation.