Orange Pineapple Cottage Cheese Salad


If you’re looking for a healthy salad recipe that’s tasty too, then this recipe for Orange Pineapple Cottage Cheese Salad is for you! The cottage cheese in this salad is going to make it taste great – and the topping is delicious too. It has a little bit of sweet mixed in with the zing from the orange juice so it’s like a little bit of heaven.


A lovely quick and simple dessert salad for a family meal or take-along dish to share with friends is orange pineapple cottage cheese salad. It’s incredibly airy, bright, and fluffy and so easy to create! Added benefit? There are only five ingredients in this recipe!

I’m afraid I have no idea where this delicious salad initially appeared.

While growing up, I do recall eating something such to this at numerous church functions.

Any number of various fruits might be used in place of the delectable mix of flavor-infused gelatin, cottage cheese, and whipped topping to create numerous variations of this meal.

The dish I’m about to share with you is one of my favorites.

You can prepare a delightful cold fruit salad that tastes like dessert with just a few basic ingredients by making Orange Pineapple Cottage Cheese Salad.

Start by putting the cottage cheese in a medium mixing dish for the Orange Pineapple Cottage Cheese Salad.

The dry gelatin mix packet is then added and stirred.

Give it some time to rest so that the gelatin can start to dissolve.

After draining, add the pineapple to the cottage cheese mixture and gently swirl to combine.

Toss the Orange Pineapple Cottage Cheese Salad with the whipped topping.

The salad’s light, creamy, and fluffy appearance and texture are a result of the whipped topping.

Stir in the fruit-flavored mini-marshmallows once the whipped topping has been well blended.

Pour the Orange Pineapple Cottage Cheese Salad into a container that can be sealed after thoroughly mixing.

Before serving, let salad cool for about an hour.

If you’re feeling daring, make Orange Pineapple Cottage Cheese Salad with a small can of drained Mandarin oranges, shredded coconut, and/or roughly chopped walnuts or pecans.

This salad’s flavors and textures will take it to a new level.



Mandarin oranges, crushed pineapple, orange gelatin, cottage cheese, and Cool Whip are the main ingredients in the light and sweet delicacy known as Orange Delight. In only 10 minutes, you can make this classic dessert salad recipe!


This citrus-flavored dish is available on the dessert table or the salad bar. It’s not necessary to cook Orange Delight or warm the water for the gelatin; simply combine the ingredients in a mixing dish.

Cool and creamy This chilled no-bake snack is comparable to our Pumpkin Fluff in that they may both be prepared up to a day before the carry-in or potluck and up to an hour before the party.

By combining the Orange Delight Recipe in the bowl you plan to serve it in, you can reduce the number of dishes! Alternatively, scoop it into a beautiful plate the way we do.

This pineapple pretzel salad is my all-time favorite fruit and whipped topping treat. The closest recipe I have to that dessert salad is orange jello delight.

The cottage cheese gives this Orange Delight more substance, unlike a conventional Cottage Cheese Dessert made with marshmallows. Our Watergate Salad’s main taste is pistachio pudding. While the cherry pie filling and soda in our Cherry Coke Jello Salad provide the sweet and prominent flavors, the cream cheese in our traditional 7-UP Jello Salad gives it a richness that is delightful.


  1. Add cottage cheese to a mixing dish, then top with dried gelatin. Ensure thorough mixing.
  2. Add well-drained mandarin oranges and crushed pineapple. Together, stir.
  3. Add the whipped topping and thoroughly mix.


  • Whipping topping should be defrosted in the refrigerator per the instructions on the package; do not use heat to thaw it.
  • Before combining the canned fruit, thoroughly drain it to prevent a soupy consistency.
  • If desired, add an additional can of mandarin oranges; some may be used as garnish.
  • The recipe can simply be divided in half for a single person or a pair.
  • This is a fantastic recipe to keep the ingredients on hand for making at the drop of a hat because shelf items have a good shelf life.


  • Place some cottage cheese in a mixing basin, then cover with orange gelatin. Cottage cheese should be thoroughly mixed until it turns an even, constant orange color.
  • Just keep stirring if there are orange streaks!
  • Well-drain the pineapple and mandarin oranges. To help as much juice drain from the pineapple as possible, I usually use a strainer and stir the fruit several times.
  • To the cottage cheese and gelatin mixture, add fruit.
  • Cottage cheese that is orange and fruit should be combined. Mix thoroughly.
  • When the Orange Delight Dessert is a uniform shade of orange, fold in the defrosted whipped topping and continue stirring.
  • About an hour should pass before serving. Keep refrigerated in an airtight container or covered dish.


A simple jello salad called orange fluff includes canned pineapple, mandarin oranges, and mangoes or peaches. You’ll enjoy this as a refreshing fruit salad because it’s so simple and pleasant. It is a popular favorite, so serve it out at your next potluck or for holiday dinner!

 Course Side Dish

 Keyword christmas side dish, easter side dish, fluff salad, fruit salad, fruit salad with marshmallows, jello, jello salad, orange, orange fluff, potluck recipes, potluck salad, thanksgiving side dish

 Prep Time 5 minutes

 Chill 1 hour

 Servings 8


  • 1 3 oz box orange gelatin
  • 1 cup sour cream (or plain yogurt)
  • 1 15 oz can mandarin oranges, drained
  • 1 21 oz can pineapple tidbits, drained
  • 1 15 oz can diced mangoes or peaches, drained
  • 1 cup miniature marshmallows
  • 1 8 oz container whipped topping fully thawed
  • fresh orange slices, shredded coconut, chopped nuts, mini marshmallows and/or maraschino cherries for garnish (optional)


  1. Stir the sour cream and gelatin powder together thoroughly in a big bowl. Add small marshmallows and canned fruit that has been well-drained. Whip the topping in.
  2. Place in the refrigerator for at least one hour before serving.
  3. As a garnish, add grated coconut, maraschino cherries, fresh orange segments, more small marshmallows, or chopped nuts to your serving dish.

The health benefits of oranges

Although oranges are loaded with nutrients, can they actually prevent colds? We examine these citrus fruits’ benefits for your health in further detail.

Oranges are what?

Oranges are a citrus fruit with segments that are spherical and a pitted peel. Depending on the variety, the flavor can range from juicy and sweet to bitter; the more popular ones are Valencia, Seville, and Hamlin. With the exception of few types, like blood oranges, which have a limited season, most oranges are accessible all year round.

  • 58Kcal / 243KJ
  • 1.3g Protein
  • 0.3g Fat
  • 13.1g Carbohydrate
  • 1.9g Fibre
  • 195mg Potassium
  • 53mcg Folate
  • 83mg Vitamin C

One of your five-a-day servings is one medium orange. Unsweetened orange juice, like other juices, can only count once per day regardless of how much you consume, according to NHS recommendations. A 150ml glass of unsweetened orange juice likewise counts as one portion.

Top 5 health benefits of oranges

1. Good source of protective antioxidants

It is commonly known that citrus fruits, particularly oranges, are high in vitamin C, an important antioxidant that aids in preventing cell damage. The blood orange supplies lycopene, and they are also rich in carotenoids like beta-cryptoxanthin, which the body converts to vitamin A.

Flavanones, a class of chemicals that promote health, are present in oranges.

According to research, these phytochemicals strengthen the body and shield us from diseases like cancer and heart disease. They are also believed to have anti-inflammatory, antiviral, and antibacterial properties. Additionally, using recipes that call for orange zest will help your diet because the peel of an orange actually contains more of several nutrients than the meat does.

  1. Could benefit heart health

One of these antioxidants, known as hesperidin, may help decrease blood pressure and cholesterol, according to research. Citrus fruit consumption as part of a healthy diet may also lower your risk of cardiovascular disease, according to this research. According to a clinical study, drinking an orange juice glass every day for four weeks thins the blood and may lower blood pressure.

Additional research indicates that including citrus in the diet helps to prevent cardiovascular disease by lowering oxidative stress and inflammation and enhancing blood vessel health.

  1. Can help prevent kidney stones

Citrates, which are abundant in oranges and are thought to help reduce kidney stone formation,

  1. Might protect against iron-deficiency anemia

Although oranges are not a reliable supply of iron, they are a good source of vitamin C and citric acid, two substances that when combined with meals high in iron help us absorb this vital mineral more effectively.

  1. Might encourage improved brain activity

The significance of flavonoids in the diet, including enhancements of memory and cognition as well as the prevention of neurodegenerative diseases, is the subject of some encouraging study. Oranges in particular may have a substantial effect on brain health, although it is too soon to determine.

Are oranges safe for everyone?

The majority of us may safely eat oranges as part of a balanced diet, but there have been a few isolated cases of allergy. Additionally, if you have heartburn, you might discover that consuming juice or oranges makes your symptoms worse.

Health Benefits of Pineapple

High Seas and Vitamin C

High Seas and Vitamin C

The pineapple is a representation of hospitality and welcome despite its unappealing look. This can be traced back to the 17th century, when American colonists risked their lives traveling along perilous trade routes to get pineapple from the Caribbean Islands and serve it to visitors. The immune system is also very friendly to pineapple: One cup contains more than 100% of the collagen-producing, cell-protecting vitamin C that you need each day.

High in Manganese

High in Manganese

The body’s ability to digest food, coagulate blood, and maintain strong bones all depend on the mineral manganese. More than half of the daily recommended amount of manganese is found in one cup of pineapple. Black pepper, lentils, and whole grains are some foods that contain this mineral.

Loaded With Vitamins and Minerals

Loaded With Vitamins and Minerals

Pineapples increase your daily recommended intake of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron in addition to high levels of vitamin C and manganese.

Good for Digestion

Good for Digestion

Pineapples increase your daily recommended intake of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron in addition to high levels of vitamin C and manganese.

All About Antioxidants

All About Antioxidants

Your body digests food when you consume. Free radicals are the chemicals produced by this action. The same holds true for radiation and tobacco smoke exposure. Flavonoids and phenolic acids, two antioxidants that shield your cells from free radicals that can lead to chronic disease, are abundant in pineapples. Although further research is required, bromelain has also been connected to a lower risk of cancer.

Anti-Inflammatory and Analgesic Properties

Anti-Inflammatory and Analgesic Properties

The digestive enzyme found in pineapples, bromelain, has anti-inflammatory and analgesic qualities. This is beneficial if you have an injury, such as a burn or sprain, or an infection, such as sinusitis. Additionally, it lessens osteoarthritis-related joint pain. Additionally, pineapple juice’s vitamin C reduces inflammation.

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