Orange Pineapple Fluff is a creamy, orange and pineapple flavored dessert that is so easy to make! It’s perfect for summer parties! if there is one truly regrettable yet undeniably delicious dessert, it’s Orange Pineapple Fluff. back in the ’90s when i was a young lad, i had many an orange pineapple fluff-related sugar high that left my body limp and unable to move, though i wasn’t aware of it at the time.
Orange Fluff Salad
You can easily prepare this Orange Fluff Salad for your next picnic, family reunion, or potluck with only a few simple ingredients and a short amount of time. It doesn’t get any easier than that—only 6 ingredients!
Fluff salads remind me a lot of my early years, when one of my grandmothers or great aunts would bring them to all of our get-togethers.
This salad is so easy to make and can be made in a multitude of tastes, including pistachio, strawberry, cherry, etc. All you need to do is simply swap out the fruits and the gelatin you use.
How much simpler than that can you get? I’m sure many individuals may relate to the fact that in our household, simplicity is the key to success.
Orange Fluff Ingredients
What ingredients do you need for orange fluff salad?
- Mandarin Oranges– use the canned kind so they are super soft, but be mindful to drain them first. They are watery as it is and you don’t want runny salad.
- Crushed pineapple– same goes with the crushed pineapple. You want the juicy goodness, but not so much that your fluff goes flat.
- Cottage cheese– this, my foodie friends, is the game changing ingredient. I used to use pudding mix for the extra creamy factor, but soon discovered from a friend that cottage cheese does the same trick but with extra emphasis on the creamy and a little less sweet.
- Orange gelatin- Any type will do!
- Whipped topping- I do suggest using whipped topping instead of whipped cream. Whipped topping is made from hydrogenated vegetable oil and there is more stable and won’t fall. Whipped cream has the tendency to melt.
- Mini marshmallows – Minis are best for the structure of the salad, but it you have big ones, use kitchen shears to snip them into smaller pieces. The variety color pastel mini marshmallows are also fun to use. I put a few more on top as garnish. Cool Whip is the prefered brand for this.
How do you make orange fluff salad?
This dish is quite easy to create, as was previously mentioned. The first step is to thoroughly blend the oranges, pineapple, and cottage cheese in a bowl. Drain those fruits first, please!
After that, you stir in orange gelatin to help it dissolve smoothly.
PRO TIP: This recipe can easily be doubled or tripled for large crowds and is great for potlucks!
You then stir in whipped topping until everything is incorporated. Lastly, fold in the marshmallows.
Tips & Variations
- You can use cottage cheese with small or large curds.
- As much as you can, drain the pineapple and oranges to prevent the salad from becoming runny.
- If you like, you can substitute pineapple pieces for the crushed variety.
- Use cherry gelatin and cherry chunks as well.
- Add orange gelatin and fruit cocktail as well.
- Add chopped nuts like pistachios or walnuts.
- Add sweetened or unsweetened coconut flake.
This Orange Fluff Salad recipe is as simple as they come, it whips up quick and is an easy dish to bring to any type of gathering.
Make Ahead & Freezing
Orange Fluff should be consumed shortly after preparation because it has a propensity to become runny and melty after a while. But given how simple the recipe is, making it immediately before serving should be simple.
It can last up to three days, but the texture will change.
It is not advisable to freeze orange fluff.
Why is it called fluff?
You’d know if you’d ever had it. given that it resembles fluffy tiny clouds!
It dissolves in your mouth since it is so light and delicate. You can’t go wrong with fluff, a favorite during hot summer days and especially during cold season vacations.
Pineapple: 8 Impressive Health Benefits
The tropical fruit pineapple (Ananas comosus) is highly tasty and nutritious. It is brimming with vitamins, minerals, and other beneficial elements, including enzymes that can fight disease and inflammation. It is frequently consumed freshly cut, grilled, or baked.
It is a South American plant that was given its name by early European settlers because it resembles a pine cone.
Improvements in digestion, immunity, and post-operative recuperation are just a few of the health advantages of pineapple and its constituents.
Despite having few calories, pineapples have an outstanding nutritional profile. The following nutrients can be found in just 1 cup (165 grams) of pineapple chunks.
- Calories: 83
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 88% of the Daily Value (DV)
- Manganese: 109% of the DV
- Vitamin B6: 11% of the DV
- Copper: 20% of the DV
- Thiamine: 11% of the DV
- Folate: 7% of the DV
- Potassium: 4% of the DV
- Magnesium: 5% of the DV
- Niacin: 5% of the DV
- Pantothenic acid: 7% of the DV
- Riboflavin: 4% of the DV
- Iron: 3% of the DV
Vitamins A and K, zinc, calcium, and minute levels of phosphorus are also present in pineapples.
As you can see, this fruit is especially high in manganese and vitamin C. While manganese provides antioxidant characteristics and supports growth and metabolism, vitamin C is necessary for immunological health, iron absorption, and growth and development.
Antioxidants assist your body avoid oxidation, which may prevent inflammation that can cause cancer and other chronic illnesses.
Additional micronutrients found in pineapples include copper, thiamine, and vitamin B6, which
Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals.
In addition to being nutrient-dense, pineapples are also a trove of antioxidants, which protect your body from oxidative stress.
Free radicals, unstable chemicals that destroy cells and are a major contributor to oxidative stress, are also responsible for chronic inflammation, immune system deterioration, heart disease, diabetes, and some types of cancer.
Flavonoids and phenolic compounds, two types of antioxidants particularly abundant in pineapples. Although there is a lack of human data, two rat studies suggest that pineapple antioxidants may have heart-protective effects.
In addition, many of the antioxidants found in pineapple are regarded as bound antioxidants, which means that they have a longer half-life.
Pineapples are a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers.
In nations like Brazil, pineapple is frequently eaten with meats and fowl.
The interesting thing about this fruit is that it has a class of digestive enzymes called bromelain that may help with meat digestion.
As a protease, bromelain disassembles protein molecules into their component parts, such as amino acids and tiny peptides.
Your small intestine may absorb protein molecules more readily once they have been broken down. This is particularly advantageous for those who suffer from pancreatic insufficiency, a condition in which the pancreas produces insufficient digestive enzymes.
Due to its capacity to dissolve tough meat proteins, bromelain is frequently utilized in commercial meat tenderizers.
Although more research is required, a test-tube study indicated that bromelain decreased the inflammatory markers in digestive tissue.
Additionally, pineapples are a wonderful source of fiber, which promotes good digestion.
Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.
Unchecked cell development is a hallmark of the chronic illness cancer. Chronic inflammation and oxidative stress are frequently associated to its progression.
According to several studies, bromelain, a chemical found in pineapple, may lower the risk of cancer by lowering inflammation and oxidative stress.
According to certain research, bromelain may also aid in the treatment of already-existing cancer.
In a rat study, bromelain increased the effects of anticancer therapy, while a test-tube investigation indicated that bromelain inhibited the growth of breast cancer cells and induced cell death.
Similar findings from other test-tube research on cutaneous, colorectal, or bile duct tumors have been reported.
Additionally, earlier research using test tubes and animals revealed that bromelain may encourage the immune system to manufacture chemicals that increase the capacity of white blood cells to stop the spread of cancer cells and eliminate them.
But compared to supplements, pineapple has far less bromelain.
Despite conflicting evidence, one assessment of human studies concluded that taking oral enzymes like bromelain with cancer treatment had no positive effects.
Overall, additional human research is required.
Pineapple contains compounds such as bromelain that may have anticancer effects, although far more human studies are needed.
Since ancient times, pineapples have been employed in traditional medicine.
They contain a wide range of nutrients, including vitamins, minerals, and enzymes like bromelain, which together may strengthen immunity and lessen inflammation.
In a previous nine-day trial, 98 healthy kids consumed either no pineapple, approximately one cup (140 grams), or approximately two cups (280 grams) of pineapple per day.
Both viral and bacterial infections were much less common in people who consumed pineapple. Additionally, compared to the other groups, the kids who consumed the most of this fruit had nearly four times as many disease-fighting white blood cells.
40 persons with chronic sinusitis participated in a 30-day trial where it was discovered that those taking a 500-mg bromelain supplement recovered considerably more quickly than those in the control group.
Additionally, research has demonstrated that bromelain helps lower inflammatory indicators, supporting immunological health.
Furthermore, preliminary test-tube studies have even discovered that bromelain supplements, both by themselves and in conjunction with other substances, may help lessen COVID-19 symptoms and stop the disease from progressing.
However, more human research is required. Remember that neither pineapple nor the substances found in it can treat or prevent COVID-19.
Pineapples have anti-inflammatory properties that may help enhance your immune function.
Health Benefits of Oranges
Oranges are a staple in many kitchens. This round, citrus fruit is found in fruit bowls, refrigerators, and lunch boxes across the United States. Yes, you’ve seen and most likely eaten an orange or two, but do you know just how beneficial they are for your body?
Vitamin and mineral-rich oranges are a nutritional powerhouse. Vitamin C, a water-soluble antioxidant that guards against cell damage, stands out among these.
How does it function? DNA is present in every cell of the body and is susceptible to damage or alterations when exposed to free radicals. DNA mutations can promote the development of malignant cells. Vitamin C can stop this mutation by scavenging free radicals.
The vitamin C found in oranges has other health benefits too:
- Forms blood vessels, muscles, cartilage, and collagen in your bones.
- Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
- Boosts the body’s immune system to protect against viruses and germs.
- Improves iron absorption and fights anemia.
- Slows age-related macular degeneration (AMD), which can lead to vision loss.
- Lowers blood pressure and cortisol, the stress hormone.
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.
Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It’s typically associated with dairy products like milk — but whole vegetables and fruits, like oranges, are also a good source.
Folic Acid or Folate
Folic acid is an essential B vitamin the body uses to create DNA and divide cells. If you don’t have enough folate in your diet, it can lead to blood disease, cancer, and even birth defects. If you’re pregnant, have an orange. It’s a great natural source of folate.
This type of sugar is found in whole foods like milk, vegetables, fruits, grains, and legumes. Unlike processed sugar that you’d find in candy, natural sugar contains fewer calories and more nutritional benefits.
Oranges are high in potassium, a mineral that regulates heartbeat and muscle function. It’s been shown to lower blood pressure in people with hypertension.
A sour compound that’s found in citrus fruits, citric acid is also used as a natural preservative. Oranges have plenty of it, and it can alter pH levels in the urine and prevent the formation of calcium oxalate stones, or kidney stones.
One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit:
- 60 calories
- 0 grams of fat
- 0 grams of sodium
- 12 grams of sugar
- 3 grams of fiber
- 1 gram of protein
- 70 milligrams of vitamin C
- 14 micrograms of vitamin A
- 55 milligrams of calcium
- 237 milligrams of potassium
- 15.4 grams of carbohydrates
Oranges are a nutritious meal that is high in vitamins, but moderation is crucial. They contain a lot of acid, which can irritate the stomach, particularly in people with gastroesophageal reflux disease.
Oranges are high in potassium, so consuming too many of them while taking beta-blockers can cause kidney damage. Too much vitamin C can raise iron levels and cause tissue damage if you have hemochromatosis, a condition in which your body retains too much iron.
Stick to one or two glasses of orange juice per day if you prefer to drink your fruits. Juices contain less fiber and more sugar. Obesity can result from eating too much sugar.